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Recipes with roasted groundnuts

6 recipes that use roasted groundnuts, with photos, step-by-step instructions and cook times. The quickest, Gari soakings, takes 5 minutes. It is most often cooked with clove, dried chilli powder and ginger.

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Eto

Eto is a dish for marking occasions among the Akan, made on birthdays and celebration mornings, when boiled yam (or plantain) is mashed in an earthenware asanka bowl with red palm oil, raw onion and a little pepper until it turns golden and fragrant. It is served in a mound with halved boiled eggs, slices of ripe avocado and a handful of roasted groundnuts, so every mouthful is soft, buttery and crunchy at once. It is filling, simple and very good. Avoid mashing the yam to a smooth purée; eto should keep a rough, crushed texture. Chef's tip: mash the yam while it is steaming hot and add the oil at the same time, because cold yam goes gluey and will not absorb the oil evenly.

40 minGhanaianVegetarianGluten free
by KrazyBadal 0 views

Balangu

At balangu spots around Kano and the northern cities, the meat is cooked on flat stones heated by fire underneath, so it sears in its own fat rather than over flames. Mutton is the classic, with bone and a little fat left on; beef works too. It comes off crusty and smoky, then is tossed with yaji, the northern peanut-chilli spice, and served on paper with raw onion, tomato and cabbage, eaten with the fingers in the evening. A heavy cast-iron pan or griddle gives the same effect at home. Marinate in the fridge, not on the counter, and cook the pieces until no pink remains and they reach 71 °C. Chef's tip: get the iron smoking hot before the meat goes on and do not crowd it; overcrowding is the classic mistake that leaves the meat grey and stewed.

50 minNigerianMeatGluten free
by KrazyBadal 0 views

Kilishi

Long-distance travellers in the Hausa north have carried kilishi for generations: beef sliced so thin you can see light through it, coated in a fiery paste of ground roasted groundnuts, ginger, onion and chilli, dried, then flashed over a fire until it crackles. It is sold in Kano and Sokoto markets in stacked sheets and eaten as a snack or with a cold drink. Traditionally it is sun-dried raw; this home version heats the meat to 71 °C in the oven before drying and is stored in the fridge, which makes it safer. Sun-dried, uncooked kilishi is not for pregnant women, young children or anyone with a weakened immune system. Chef's tip: freeze the beef for an hour before slicing; firm meat is the only way to get sheets 3 mm thin at home.

240 minNigerianMeatGluten freeSpicy
by KrazyBadal 0 views

Nkate cake

Despite the name, nkate cake is not a cake at all but a brittle: roasted groundnuts bound in golden caramel, rolled thin and cut into squares, then sold wrapped in paper by hawkers in Kumasi lorry stations and at school gates across Ghana. It is crunchy, sweet and nutty, with a hint of bitterness from the caramel, and it keeps well in a tin. Children love it, but hot sugar is dangerous, so keep them away from the pan. Chef's tip: mark and cut the squares while the slab is still warm and pliable; waiting until it is cold is the usual mistake, and it then shatters into shards.

25 minGhanaianDessertsVeganGluten free
by KrazyBadal 0 views

Kofi brokeman

The name jokes that this is food for 'Kofi who is broke': a ripe plantain roasted over a charcoal grill on a street corner in Accra or Kumasi, handed over with a twist of roasted groundnuts for very little money. The skin chars black while the inside turns soft, sweet and smoky, and the nuts give it salt and crunch, so it is surprisingly filling. At home a hot grill pan, oven or barbecue does the job. Chef's tip: choose plantains that are yellow with a few black spots, firm but not green; fully black ones collapse on the grill, and green ones, the usual mistake, stay starchy and dry.

30 minGhanaianSnacks & StartersVeganGluten free
by KrazyBadal 0 views

Gari soakings

Every Ghanaian who went to boarding school has a story about gari soakings, the cheap, quick fill-up that keeps students going between meals, and on hot Accra afternoons it is still the snack people make without thinking. Toasted cassava grains are soaked in cold water until they swell, then sweetened with sugar and evaporated milk and topped with roasted groundnuts, so it is cool, slightly sour, creamy and crunchy at once. Some add ice cubes or a little coconut. For a vegan bowl, swap the milk for coconut milk. A common slip is adding the groundnuts too early, so they go soft; scatter them on just before eating. Chef's tip: rinse the gari first and pour away the cloudy water with any floating husks, which makes the bowl cleaner and less sandy; eat it within a few minutes, before the grains go mushy.

5 minGhanaianSnacks & StartersGluten free
by KrazyBadal 0 views

Goes well with roasted groundnuts