3 recipes that use spinach leaves, with photos, step-by-step instructions and cook times. The quickest, Green morning juice, takes 15 minutes. It is most often cooked with apple, basil leaves and bottle gourd.
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A refreshing green juice of cucumber, green apple, celery, spinach and bottle gourd (dudhi), lifted with parsley, basil and mint. It's light, clean-tasting and best drunk first thing in the morning, as soon as it's made. Taste a small piece of the bottle gourd first: if it tastes bitter, don't use it.
Instant cannelloni tubes stuffed with feta, ricotta, walnuts, spring onion and lemon, baked in a gingery tomato and spinach sauce and finished with melted mozzarella.
A crunchy, high-fibre and low-calorie salad of boiled sprouted pulses (moth beans, chickpeas, green grams) with apple, orange segments, grapes, radish, salad leaves and spinach, lifted with a little green chilli. A light mint and yogurt dressing goes on just before serving. Serve chilled as a starter or light lunch.
