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Recipes with unrefined sunflower oil

8 recipes that use unrefined sunflower oil, with photos, step-by-step instructions and cook times. The quickest, Vitamin salad, takes 15 minutes. It is most often cooked with dill, red onion and cider vinegar.

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Salted saffron milk caps

Northern Russians rank ryzhiki, the orange saffron milk caps of the pine woods, above almost every other mushroom, and salted ones from around Arkhangelsk once travelled to the tsar's table. Salted, they keep their bright colour, turn firm and juicy with a clean, resinous taste, and are served with thin onion rings, sunflower oil and hot boiled potatoes; for non-vegans a spoon of sour cream is classic. Old cellars dry-salted them raw for months; this safer fridge version blanches the caps briefly and keeps them in a measured brine in the fridge, ready in about a week. Only use mushrooms identified by an experienced forager or bought from a trusted seller. Where most people go wrong is guessing the salt; too little lets spoilage start, so weigh it. Chef's tip: the caps bruise green where handled, which is normal, so don't worry when the edges darken.

30 minRussianBasicsVeganGluten free
by KrazyBadal 0 views

Vitamin salad

"Vitamin" salad was the bright spot on every Soviet stolovaya tray, scooped from a steel tray beside the cutlets and buckwheat, and it is still how many Russians start a light lunch. Fresh white cabbage, carrot and green apple are rubbed with salt and sugar, then dressed simply with sunflower oil and vinegar, so it tastes crisp, juicy and sweet-sour. It goes with almost anything hot and is a good way to use half a cabbage. A common mistake is skipping the squeeze: crushing the cabbage with salt for a minute or two softens it and draws out juice that becomes part of the dressing. Grate the apple last so it does not brown. Chef's tip: unrefined, toasted-seed sunflower oil gives the true canteen flavour; a splash goes a long way.

15 minRussianSaladsVeganGluten free
by KrazyBadal 0 views

Herring with potatoes

This is the simplest and best-loved Russian zakuska, on every table from a Moscow kitchen to a Siberian railway compartment: fillets of salted herring with steaming boiled potatoes, rings of raw onion, dill and a drizzle of unrefined sunflower oil that smells of toasted seeds. The contrast of cold, silky fish and hot, floury potato is the whole point, and black bread goes alongside. Salted herring is cured but not cooked, so buy ready-salted fillets from a good fishmonger or deli (made from previously frozen fish), keep them in the fridge, and note that it is not for pregnant women, young children or anyone with a weakened immune system. A common mistake is serving the herring straight from very salty brine; taste it and soak it in milk or cold water first if needed. Chef's tip: use unrefined sunflower oil, its nutty smell is what makes the dish.

30 minRussianFishGluten free
by KrazyBadal 0 views

Cheremsha saladWild garlic salad

Late April in Novosibirsk and Tomsk brings bunches of cheremsha to every market stall and roadside bucket: the first green vitamins after a long Siberian winter. The broad leaves and juicy stems of wild garlic taste of sweet, mild garlic with a peppery bite, and Siberians eat them simply, chopped with salt and fragrant unrefined sunflower oil, beside boiled potatoes and black bread. Some cooks add chopped egg or sour cream; this vegan version sticks to oil, with cucumber for crunch. Forage only with someone who knows the plant, or buy it: wild garlic has poisonous lookalikes such as lily of the valley, and real leaves smell strongly of garlic when crushed. Where most people go wrong is dressing it too early, so the leaves wilt and weep. Chef's tip: salt the chopped stems first and rub them for a few seconds; it softens their bite and draws out juice that becomes part of the dressing.

15 minRussianSaladsVeganGluten free
by KrazyBadal 0 views

JonjoliPickled bladdernut flowers

Jonjoli are the clustered flower buds of the bladdernut shrub, picked in May across Imereti and pickled in brine, and a bowl of them dressed with onion and oil appears on almost every Georgian table, from Kutaisi kitchens to Tbilisi restaurants. They taste sour, a little like capers crossed with olives, and cut through rich cheese bread and grilled meat. Jars are sold in Georgian and Russian shops, and the home pickling takes weeks, so this recipe starts from a jar. A common mistake is serving them straight from the jar; they need rinsing and a short soak, or the brine overwhelms everything. Chef's tip: dress them at least 30 minutes ahead so the onion softens and its sharpness balances the sour stalks.

15 minGeorgianSidesVeganGluten free
by KrazyBadal 0 views

Odesa eggplant caviarAubergine spread

Odesans call aubergines 'synenki', the little blue ones, and every late-summer table in the city has a bowl of this smoky caviar on it. The aubergines are charred over a flame until they collapse, then chopped by hand with raw tomato, sweet pepper and onion and dressed with fragrant unrefined sunflower oil. Locals at the Pryvoz market will tell you a blender is forbidden: the texture should be rough and juicy, with every vegetable still visible. Spread it thickly on black rye bread, serve it with boiled potatoes, or set it out with pickles as a starter. A frequent mistake is leaving the bitter brown juice in, so let the peeled flesh drain in a colander for a few minutes. Chef's tip: chop everything with a heavy knife on the same board, one vegetable after another, so the juices mingle before the oil goes in.

45 minUkrainianChutneys & DipsVeganGluten free
by KrazyBadal 0 views

Parenaya repaSteamed turnip

'Simpler than steamed turnip' is how Russians describe anything easy, and before potatoes arrived this was what northern peasants ate most days, set in a sealed clay pot in the cooling stove after the bread came out. Cooked slowly in just a splash of water, the turnip loses its sharp, mustardy bite and turns tender, amber and honey-sweet. Serve it as a side with mushrooms, buckwheat or a roast, or on its own drizzled with sunflower oil and dill. The usual slip is boiling it; turnip cooked in lots of water goes watery and bitter, while steaming in its own juices concentrates the sugar. Chef's tip: choose small, heavy turnips with smooth skins; large woody ones never go fully soft however long they cook.

90 minRussianSidesVeganGluten free
by KrazyBadal 0 views

VinegretBeetroot and potato salad

Vinegret is the ruby-coloured salad that sits on almost every Ukrainian New Year and Christmas table, alongside olivier, and fills lunch boxes through the winter. Cooked beetroot, potato and carrot are diced small and tossed with sauerkraut, pickled cucumbers and beans, then dressed with fragrant unrefined sunflower oil, the kind sold by the bottle at markets in Poltava and Kherson. Despite the name there is often no vinegar at all; the sourness comes from the pickles. It is vegan, cheap and keeps for days. Chef's tip: dress the diced beetroot with oil on its own first, then mix in everything else; the oil coats it so the potatoes stay pale and the salad looks like a mosaic rather than all pink.

60 minUkrainianSaladsVeganGluten free
by KrazyBadal 0 views

Goes well with unrefined sunflower oil