Serenata de bacalaoSalt cod salad
Serenata de bacalao is what Puerto Rican families eat on Good Friday and through Lent, and on hot summer days in the island's mountain towns: flaked salt cod dressed with olive oil, vinegar and thin red onion, with tomato, avocado and hard-boiled egg, piled beside boiled yuca, green bananas, yautía and sweet potato. A portion gives about 30 g of protein, from the cod and eggs, for around 520 kcal. The salt cod must soak in the fridge for 24–48 hours, with the water changed every 8 hours, and the soaking isn't included in the times. The common mistake is under-soaking: taste a flake before you cook it, and if it is still very salty, soak it a few hours more. Boil the eggs for 10 minutes so the yolks are firm. Chef's tip: dress the cod while it is still warm; it soaks up the garlicky vinaigrette far better than cold fish.



