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TereréIced yerba mate

In Asunción the hottest part of the day stops for tereré: a horn or cup packed with yerba mate, topped up again and again with ice water infused with crushed herbs, and passed round the group through a metal straw. It was recognised by UNESCO as part of Paraguay's cultural heritage, and the herbs (yuyos) change with the season and the drinker's mood. Yerba mate contains caffeine, so it isn't one for small children. The common mistake is pouring water straight into loose yerba, which then clogs the straw; tilt the yerba to one side first. Chef's tip: for tereré ruso, swap the water for cold orange or grapefruit juice.

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MaślankaChilled buttermilk

Maślanka, the tangy liquid left after churning butter, is sold in cartons all over Poland and drunk ice-cold with breakfast, with boiled new potatoes in summer, or blended with fruit for children. On its own it is thin, sour and refreshing; with strawberries and a spoon of sugar it becomes a light pink breakfast smoothie. The mistake is buying "buttermilk" that is really thickened yoghurt drink with added flavourings; look for plain cultured buttermilk with nothing else on the label. Chef's tip: chill the glasses as well as the buttermilk, and blend for no more than 20 seconds so it stays light and doesn't separate.

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Herbata z sokiem malinowymTea with raspberry syrup

In Polish homes a bottle of sok malinowy, the raspberry syrup made each July from garden or forest raspberries, waits in the pantry for winter. When someone comes in from the frost, or lies in bed with a cold, it goes into a glass of hot black tea, sometimes with a slice of lemon; grandmothers insist it makes you sweat the chill out, and the drink is traditionally given at the first sign of a sniffle. It also appears simply after a winter walk or with a slice of cake. The tea turns ruby, tastes of summer berries with a light tannic edge, and is sweet enough without sugar. The usual mistake is pouring syrup into boiling tea straight from the kettle: the fresh raspberry aroma cooks off and only sweetness is left. Let the tea cool for a minute or two first. It is ready when the tea is deep amber, the syrup has fully swirled through and it smells clearly of raspberries. No homemade syrup? Use a good shop-bought raspberry syrup, or make the quick one in the optional steps. Chef's tip: brew the tea weaker than usual, about two minutes, so the fruit stays in front.

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Kawa zbożowaRoasted grain coffee

In Polish kindergartens, school canteens and grandmothers' kitchens, kawa zbożowa is the breakfast "coffee" everyone can drink: a blend of roasted rye, barley, chicory and sometimes sugar beet that tastes toasty and malty with no caffeine at all. It is usually drunk milky and a little sweet alongside bread and butter. The common mistake is brewing ground grain coffee like espresso: it needs a few minutes of simmering to give up its flavour, or it tastes like weak tea. Chef's tip: let the pot stand off the heat for 2 minutes after simmering so the grounds sink, then pour gently and you won't need a filter at all.

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Postre MassiniCustard sponge with burnt sugar top

Montevideo's birthday cake of choice since the early twentieth century, the Massini is two thin layers of sponge sandwiching a thick filling of whipped cream folded with egg-yolk custard, crowned with a thin glassy crust of torched yolk and sugar. Bakeries across Uruguay sell it on Sundays. Traditional versions sometimes add a sweet fortified wine to the custard; this one is alcohol-free. The custard is cooked to a safe 71 °C. The common mistake is assembling with warm custard, which melts the cream into a puddle. Chef's tip: if you don't have a blowtorch, put the sugared top under a very hot grill for a minute and watch it closely.

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Cocido quemadoBurnt sugar mate drink

Cocido is how Paraguay starts the day: in Asunción, in the villages of Guairá and Itapúa, and in school kitchens, a pot of burnt yerba is brewed and poured into cups with chipa, the cheesy cassava bread, or with a hard galleta. The old way is to drop a glowing piece of charcoal into a pot with yerba and sugar and stir until the sugar burns. On a home stove you caramelise them together in a dry pan instead, which is safer and gives the same smoky, toffee-like taste. The drink is clear amber-brown, with roasted, slightly bitter mate notes over burnt-sugar sweetness; with milk added it becomes cocido con leche, creamy and coffee-coloured. Yerba mate contains caffeine, so treat it like a cup of coffee. The common mistake is letting the sugar go black: it turns acrid and bitter. Pull it off the heat when the caramel is deep amber and the yerba smells toasted, not burnt. It is ready when the liquid is a clear dark amber and tastes of toffee and smoke. Chef's tip: the water will spit fiercely when it hits the hot caramel, so pour it in from the side, at arm's length.

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Mandi'o chyryryFried cassava with onion and egg

Mandi'o chyryry means 'fried cassava' in Guaraní, and it is what rural Paraguayan families make from yesterday's boiled mandi'o: chunks crushed and fried in a big pan with onion until crisp in places, then scrambled with eggs. It comes out for breakfast with cocido or for a quick supper, and costs next to nothing. Use sweet cassava, the kind sold in supermarkets. The mistake is stirring constantly, which turns it to mush; let the cassava sit and brown. Chef's tip: the best chyryry starts with cold, day-old boiled cassava, which fries crisper than freshly boiled.

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Kołocz śląskiSilesian cheese yeast cake

Silesian weddings once had kołocz delivered to every neighbour as a thank-you, and the wide trays still appear at christenings, harvest festivals and church fairs in Opole and around Katowice. The base is a soft, lightly sweet yeast dough, spread with a thick layer of vanilla twaróg and covered with a buttery crumble that bakes into craggy golden lumps. It keeps well for two days and cuts into neat squares for coffee. A common mistake is baking it before the dough has had its second rise under the topping, which gives a dense, bready base. Twaróg is usually rennet-free, but check the label. Chef's tip: keep the crumble in the fridge until the last moment so it stays in distinct lumps in the oven.

150 minPolishBaking
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Ogórki kiszoneFermented dill cucumbers

Every Polish cellar and balcony in late summer holds jars of these, and they are nothing like vinegar pickles: the cucumbers sour naturally in salty water over several days, turning olive green, crunchy and garlicky with a clean lactic tang. Eat them with potatoes and dill, chop them into salads, or drink the brine, which Poles swear by the morning after. Use small, firm pickling cucumbers picked within a day or two. The usual slip is using iodised table salt, which can stop the ferment and soften the pickles; use plain rock or pickling salt. Fermentation takes 3 to 7 days at room temperature, so plan ahead. If anything other than a thin white film forms, or the jar smells rotten, throw it out. Chef's tip: horseradish or oak leaves, rich in tannin, are what keep the cucumbers crisp.

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Rogal świętomarcińskiPoppy seed crescent pastry

Every 11 November, St Martin's Day, Poznań eats well over a million of these heavy crescents, and only certified local bakeries may sell them under the protected name. Our home version follows the same idea: a flaky laminated yeast dough wrapped around a rich filling of white poppy seed, nuts, dried fruit and cream, glazed with icing and scattered with chopped nuts. Each rogal is large, sweet and almond-scented, best shared with coffee. A common mistake is letting the butter get warm during folding; it then melts into the dough and the layers disappear. Chef's tip: white poppy seed is milder than blue; ask for it at Polish shops or online, and grind it fine.

175 minPolishBaking
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Polish-style cauliflower

‘Po polsku’ on a Polish menu means one thing: a vegetable topped with crumbs fried in plenty of butter. In Warsaw canteens and on Sunday tables, a whole cauliflower arrives this way next to potatoes and a salad, and children who claim to hate cauliflower eat it happily. The florets are tender and sweet, the crumbs nutty and crisp. A common mistake is boiling the cauliflower until it falls apart; it should keep a slight bite in the stalk. Chef's tip: a pinch of sugar and a splash of milk in the boiling water keep the cauliflower white and sweet.

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Babka wielkanocnaEaster yeast cake

A golden babka standing tall in the Easter basket used to be a matter of family pride, and old cooks whispered while it baked, convinced a slammed door would make it sink. The dough is soft and rich with egg yolks and butter, beaten until it is elastic, then baked in a fluted ring tin into a cake with a fine, feathery, saffron-yellow crumb. Raisins are often soaked in rum; this version uses orange juice, but a couple of spoons of rum work if you prefer. The usual slip is adding too much flour to a sticky dough, which makes the babka dry; it should stay soft and almost batter-like. Chef's tip: cool the babka on its side, turning it now and then, so the delicate crumb doesn't collapse.

185 minPolishBaking
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Buraczki zasmażaneWarm grated beetroot

Sunday lunch in Poland has its trio: potatoes with dill, something from the oven, and a heap of these warm, glossy beets. Cooked beetroot is grated, then warmed through with a quick butter roux that turns it soft and spoonable, and balanced with lemon juice and a little sugar until sweet, sour and earthy at once. It goes with dumplings, eggs, fried cheese or a mushroom cutlet as well as with roasts. Where most people go wrong is adding the lemon too late; acid early keeps the beets ruby red instead of brown. Chef's tip: roast the beetroot whole in foil rather than boiling it for a deeper, sweeter flavour.

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Drożdżówka z kruszonkąSweet yeast bun with crumble

Every Polish bakery window has a row of drożdżówki, and the bun with sweet cheese under a sandy butter crumble is the one schoolchildren buy on the way to class. The dough is soft, milky and lightly sweet, the vanilla twaróg filling is thick and tangy, and the crumble bakes into crisp, sugary nuggets that scatter everywhere when you bite in. Fruit versions use plums, blueberries or apple. A common mistake is overfilling, so the cheese bursts out and the buns lose their round shape. Twaróg is usually rennet-free, but check the label. Chef's tip: brush the dough with egg before adding the crumble; it glues it on and gives a shiny edge.

110 minPolishBaking
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FafernuchyHoney and carrot Christmas cookies

Old Masurian and Warmian households baked fafernuchy weeks before Christmas and kept them in tins, where they slowly mellowed; children found them in their stockings and on the Christmas plate. They are small, hard, pebble-like biscuits, sweetened with honey and given a gentle colour and moisture from finely grated carrot, with a little spice in some homes. Expect a proper crunch, made for dunking in tea. A common mistake is expecting them to be soft straight from the oven; they are meant to be firm and soften only a little in the tin. Chef's tip: grate the carrot on the finest side of the grater so the dough stays smooth and holds its shape.

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Grzybki marynowanePickled forest mushrooms

After an autumn morning of mushroom picking in the forests of Podlasie or the Bieszczady, the smallest, firmest boletes and slippery jacks are set aside for jars of grzybki marynowane. They come out at Christmas and on name days as a zakąska, sharp and sweet with allspice and mustard seed, sliced onion and firm, slightly slippery mushrooms. Only use wild mushrooms you bought from a trusted seller or had checked by an expert; cultivated chestnut or button mushrooms work well too. A common mistake is skipping the first boil in salted water, which leaves the pickle cloudy and the mushrooms soft. Chef's tip: cook the mushrooms until they sink, then pack them while hot under boiling marinade.

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Kluski śląskieSilesian potato dumplings

No Sunday dinner in Katowice, Gliwice or Opole feels complete without a heap of these pale, bouncy dumplings, traditionally next to roulade and red cabbage. Here they are served the meatless way, with browned butter and fried onion, or with a mushroom sauce poured into the little dent each one gets from your thumb. They are made from boiled, riced potato and potato starch, so the texture is springy and smooth, almost elastic, with a clean potato taste. The classic error is guessing the starch: Silesian cooks press the cooled potatoes flat, cut out a quarter and fill the gap with starch, which gives the right ratio every time. Chef's tip: rice the potatoes while hot but let them cool completely before mixing, or the dough turns gluey.

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ChajáSponge, peach and cream cake

Chajá was created in 1927 at a bakery in Paysandú, a city on the Uruguay River, and named after a local bird whose feathers look as fluffy as its crumbly meringue coat. Today it's Uruguay's birthday and celebration cake: layers of light sponge soaked in peach syrup, filled with whipped cream, peaches and dulce de leche, then covered in crushed meringue. It's sweet, soft and crunchy at once, best on the day it's assembled. Chef's tip: soak the sponge but not too much; it should feel moist, not wet, or the layers slide.

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SzarlotkaApple cake

Szarlotka is the apple cake every Polish café and grandmother has a version of, from Zakopane mountain inns to the cake counters of Poznań. In the classic home style, a sweet, crumbly shortcrust (kruche ciasto) is pressed into a tray, filled with a thick layer of tart apples cooked briefly with cinnamon, and topped with the rest of the pastry grated over like crumble. It is served in squares, dusted with icing sugar, often warm with a scoop of vanilla ice cream or whipped cream. Sharp autumn apples such as Szara Reneta or Bramley give the right sour-sweet balance. Chef's tip: grate the frozen top layer of dough straight onto the apples; it bakes into a light, sandy crust instead of a heavy lid.

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SernikBaked cheesecake

Sernik is the baked cheesecake Polish grandmothers make for Easter and Christmas, and in Kraków it often comes as sernik krakowski, with raisins in the filling and a lattice of pastry on top. Unlike the American kind it is made with twaróg, a dry, tangy curd cheese, so the filling is light and fine-grained rather than dense, set with eggs and a little potato starch, never gelatine. This version keeps a buttery shortcrust base and a smooth vanilla-lemon top. Chef's tip: the twaróg must be put through a mincer or sieve twice, or bought as ready-ground twaróg sernikowy in a tub; lumpy cheese gives a grainy cake.

110 minPolishBaking
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MakowiecPoppy seed roll

Makowiec is the poppy seed roll that sits on almost every Polish Christmas Eve and Easter table; in Silesia and Lesser Poland poppy seeds stand for plenty in the year ahead. A soft, buttery yeast dough is rolled around a thick, black, honey-sweet filling of ground poppy seeds with raisins, walnuts and candied orange peel, then baked and glazed so each slice shows a tight spiral. It takes time, but the process is calm and the roll keeps for days. Chef's tip: grind the soaked poppy seeds two or three times, until they look grey and pasty; whole or once-ground seeds give a gritty filling that falls out of the slices.

135 minPolishBaking
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