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Refresco de coconaCocona cooler

In Iquitos, Pucallpa and the river towns of Loreto, heat and humidity make a cold refresco part of every lunch, and cocona is one of the favourites sold from plastic jugs at the Belén market. The fruit looks like a fuzzy orange tomato and tastes between tomato, lemon and apricot: very sour, aromatic and juicy. Blended with water and sugar it makes a tangy, golden drink with a light pulp, served with juane or tacacho con cecina. The usual mistake is skipping the fuzz: cocona skin is covered in fine hairs that make the drink scratchy, so rub them off under running water before you start. Blend only briefly, too, so the many seeds do not crack. It is ready when the refresco is opaque orange, sour first and sweet after, with no grit. Outside the Amazon, look for frozen cocona pulp in Latin American shops; naranjilla (lulo) pulp is the closest substitute. Chef's tip: a pinch of salt makes the fruit taste sweeter and fruitier without more sugar.

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Chilcano de piscoPisco and ginger ale highball

When Lima's grey winter finally lifts and summer reaches the beaches south of the city, the chilcano takes over from the pisco sour: lighter, longer and made for an afternoon. Peru even gives it a Semana del Chilcano each January, and it is poured at weekend lunches with chifa or fried fish. This is a highball for adults only: pisco poured over a tall glass of ice with fresh lime and ginger ale, finished with a few drops of bitters. It should taste crisp and fizzy, with the ginger and lime lifting the floral grape notes of the pisco rather than hiding them. The common mistake is using too little ice and warm ginger ale, which gives a sweet, diluted drink that goes flat in minutes. Fill the glass to the top with ice and keep the ginger ale in the fridge until the last second. It is ready when the glass is frosty, the bubbles race up the sides and the bitters drift through the top as a pink haze. Light it may be, but drink responsibly. Chef's tip: try a fruit-infused pisco, made by steeping passion fruit or mandarin peel in the bottle for a few days; Limeños love a chilcano de maracuyá.

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Cocido quemadoBurnt sugar mate drink

Cocido is how Paraguay starts the day: in Asunción, in the villages of Guairá and Itapúa, and in school kitchens, a pot of burnt yerba is brewed and poured into cups with chipa, the cheesy cassava bread, or with a hard galleta. The old way is to drop a glowing piece of charcoal into a pot with yerba and sugar and stir until the sugar burns. On a home stove you caramelise them together in a dry pan instead, which is safer and gives the same smoky, toffee-like taste. The drink is clear amber-brown, with roasted, slightly bitter mate notes over burnt-sugar sweetness; with milk added it becomes cocido con leche, creamy and coffee-coloured. Yerba mate contains caffeine, so treat it like a cup of coffee. The common mistake is letting the sugar go black: it turns acrid and bitter. Pull it off the heat when the caramel is deep amber and the yerba smells toasted, not burnt. It is ready when the liquid is a clear dark amber and tastes of toffee and smoke. Chef's tip: the water will spit fiercely when it hits the hot caramel, so pour it in from the side, at arm's length.

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Jugo de macaWarm maca drink

Before dawn at markets in Huancayo, Cusco and Lima, juice ladies ladle hot jugo de maca from big pots for workers on their way in: maca root, a turnip relative grown above 4,000 metres in the Junín highlands, simmered with milk, cinnamon and cloves and sweetened with honey or sugar. It tastes malty and toasty, a bit like butterscotch. The common mistake is stirring the powder straight into hot milk, which leaves gritty lumps; whisk it into a little cold milk first. Maca is not usually advised in pregnancy, so ask your doctor first if you are pregnant. Chef's tip: use gelatinised (cooked) maca powder if you can find it; it dissolves smoothly and is gentler on the stomach.

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Jugo surtidoMixed fruit juice

Step up to any juguería in Lima's Mercado de Surquillo or a barrio market at breakfast time and order a surtido: the juicer drops papaya, banana, pineapple and freshly squeezed orange into a tall blender, sometimes a slice of cooked beetroot for colour or a splash of milk, and pours you a big glass with the rest left in the jug for your 'yapa', the free refill. It is thick but still pourable, sweet from ripe fruit with a sharp orange edge, the kind of drink that stands in for breakfast before a long day. The common mistake is adding lots of ice and water, which makes it thin and frothy rather than velvety. Use cold fruit and freshly squeezed orange juice as the liquid. It is ready when it coats the glass and no lumps of banana are left. This version is fruit only; stalls also make it with milk if you prefer. Drink it straight away: papaya and banana go brown and bitter within half an hour. Chef's tip: use very ripe papaya with orange flesh; under-ripe papaya tastes of nothing and gives a faintly bitter aftertaste.

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Pisco sour

Lima drinks its pisco sour as the aperitif before a long ceviche lunch, and celebrates it every year on the first Saturday of February; the recipe took shape in the city's bars in the 1920s. It is for adults only and stronger than its pillowy look suggests. Underneath a thick white foam you get sharp Peruvian lime, a clean sweetness and the floral, grapey warmth of quebranta pisco, with the bitters adding a spicy smell to every sip. The texture should be silky, almost creamy, never thin. The classic mistake is squeezing the limes too hard or too early: the oil from the pith turns the drink bitter within half an hour. Halve the limes, press each half gently by hand just before mixing and stop when the juice slows. The egg white is raw, so use pasteurised egg white for anyone pregnant, for babies, older people or anyone unwell, or swap in 30 ml aquafaba. It is ready when the foam stands about 1 cm high and is firm enough to hold the drops of bitters on its surface. Sip one slowly and drink responsibly. Chef's tip: shake once without ice first to whip the egg white, then again with ice; the foam will be twice as thick.

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Postre MassiniCustard sponge with burnt sugar top

Montevideo's birthday cake of choice since the early twentieth century, the Massini is two thin layers of sponge sandwiching a thick filling of whipped cream folded with egg-yolk custard, crowned with a thin glassy crust of torched yolk and sugar. Bakeries across Uruguay sell it on Sundays. Traditional versions sometimes add a sweet fortified wine to the custard; this one is alcohol-free. The custard is cooked to a safe 71 °C. The common mistake is assembling with warm custard, which melts the cream into a puddle. Chef's tip: if you don't have a blowtorch, put the sugared top under a very hot grill for a minute and watch it closely.

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Mate de muñaAndean mint tea

Muña is the minty shrub that grows wild on the slopes around Cusco, Puno and the Sacred Valley, and highland cooks reach for it after a heavy meal of chicharrón or when visitors are struggling with the altitude. Market herb sellers sell it in fresh bunches, and hotels and homes leave it in a flask for anyone coming in from the cold evenings. Steeped simply in hot water, it smells somewhere between spearmint, oregano and pennyroyal, with a cooling, slightly peppery taste and a pale green-gold colour. It is traditionally drunk to settle the stomach. The usual mistake is boiling the leaves hard for a long time, which turns the tea brown and bitter. Pour water just off the boil over the sprigs, cover, and let it steep. It is ready when the cup is pale gold and the aroma rises as soon as you lift the lid. Outside Peru, look for dried muña in Latin shops; failing that, use mostly spearmint with a little fresh oregano. Muña is strong: avoid large amounts in pregnancy, and check with a doctor if you take regular medication. Chef's tip: cover the cup while it steeps so the scented oils stay in the tea.

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Ají amarillo pasteYellow chilli paste

In Lima's markets ají amarillo is sold fresh all year, and most Peruvian cooks keep a tub of this paste in the fridge the way others keep tomato purée: it is the golden base of causa limeña, ají de gallina, papa a la huancaína, chupe and the sauce for tiraditos. The chillies are seeded, de-veined and blanched in three changes of water, which tames the heat and the raw grassiness, then peeled and blended with oil into a thick, silky, saffron-orange paste. It tastes fruity and sunny, almost like apricot and passion fruit, with a rounded, medium heat. Abroad, buy whole frozen ají amarillo from Latin grocers; dried ají mirasol, soaked, gives a darker, earthier paste. Common mistake: skipping the peeling; the thin skins leave papery flecks and a bitter edge. It is ready when it is completely smooth and holds a soft peak like thick hummus. This is a low-acid paste: keep it in the fridge for a week or freeze it, never on the shelf. Chef's tip: freeze it in an ice-cube tray; one cube is about a tablespoon, just right for a pot of ají de gallina.

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TereréIced yerba mate

In Asunción the hottest part of the day stops for tereré: a horn or cup packed with yerba mate, topped up again and again with ice water infused with crushed herbs, and passed round the group through a metal straw. It was recognised by UNESCO as part of Paraguay's cultural heritage, and the herbs (yuyos) change with the season and the drinker's mood. Yerba mate contains caffeine, so it isn't one for small children. The common mistake is pouring water straight into loose yerba, which then clogs the straw; tilt the yerba to one side first. Chef's tip: for tereré ruso, swap the water for cold orange or grapefruit juice.

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St. Louis gooey butter cake

Gooey butter cake is a St. Louis institution, sold in squares at south-side German bakeries and baked for church coffee hours and Christmas mornings. Legend says a baker in the 1930s got his proportions wrong and the mistake sold out. A thin, chewy yeast-free cake base is covered with a sweet cream cheese and butter layer that bakes into a crackly, shiny top over a gooey middle. Chef's tip: take it out while the centre still jiggles; the goo is the point, and an overbaked one is just a sweet sponge.

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Wisconsin kringle

Kringle came to Racine, Wisconsin, with Danish bakers in the 1800s, and the town's bakeries still ship thousands of these flat oval pastry rings at Christmas. Thin layers of buttery laminated dough wrap a pecan and brown sugar filling, and the top is glazed with white icing. It is the official state pastry, eaten with coffee at breakfast. Chef's tip: keep the dough and butter cold at every fold; if the butter melts into the dough you lose the flaky layers.

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Philadelphia sticky buns

Philadelphia's sticky buns descend from the 'schnecken' of German bakers, and Reading Terminal Market still sells them warm by the tray, glistening with caramel and pecans. Soft rolls of cinnamon-raisin dough are baked on top of butter and brown sugar, then flipped so the hot caramel runs down over them. Chef's tip: turn them out within 5 minutes of leaving the oven; once the caramel cools it glues the buns to the tin.

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Appalachian apple stack cake

Apple stack cake is the old mountain wedding cake of eastern Kentucky and Tennessee: legend has it neighbours each brought a layer, and the bride's popularity was judged by the height. Six thin, biscuit-like layers flavoured with sorghum or molasses and ginger are stacked with a thick filling of cooked dried apples, then left for two days so the layers soften into a moist, spiced cake. Chef's tip: don't cut it the day you make it; the resting time is part of the recipe.

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Texas sheet cake

Texas sheet cake is the big, thin chocolate cake that turns up at church potlucks, funerals and family reunions all over Texas, cut into squares straight from the tray. It is made with buttermilk and boiled cocoa butter, so it is moist and light, and the icing is poured over while the cake is still hot so it sets into a fudgy layer studded with pecans. Chef's tip: have the icing ready the moment the cake leaves the oven; warm cake plus warm icing is the whole secret.

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Texas fruit kolaches

Kolaches came to central Texas with Czech settlers in the 1800s, and the bakeries along the highway through West, Caldwell and Hallettsville now sell them by the dozen for breakfast. They are soft, sweet yeast buns with a well pressed into the top, filled with apricot, cherry, prune or sweetened cream cheese and dusted with a crumbly posypka topping. Chef's tip: press the well deep and wide, nearly to the base, or the buns rise and push the filling out.

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New Mexico red chile sauce

Ask for 'red or green?' in any New Mexico café and red means this sauce, made from the sun-dried chile pods that hang in long ristras outside adobe houses in Chimayó and Hatch every autumn. The pods are toasted, soaked and blended into a smooth, brick-red sauce that is earthy and gently sweet rather than smoky, poured over enchiladas, eggs, beans and burritos. Chef's tip: toast the pods for only a few seconds a side; burnt chile makes the sauce bitter.

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Sorghum molasses cookies

Every autumn, small farms across Kentucky and Tennessee still press sorghum cane and boil the juice into a thin, tangy syrup, and these soft spice cookies are how many mountain families use it at Christmas. Rolled in sugar, they bake with crackled tops and chewy middles, tasting of ginger and that distinctive earthy sweetness. Molasses works if you can't find sorghum. Chef's tip: chill the dough so the balls hold their shape and crack rather than spreading flat.

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Red velvet cake

Red velvet is the Southern celebration cake of weddings, Juneteenth gatherings and Christmas in Texas and the Carolinas: soft, faintly chocolatey layers with a tang of buttermilk and vinegar, a deep red colour and thick, white cream cheese frosting. The colour once came partly from cocoa reacting with acid; today a little food colouring is usual. Chef's tip: use natural (not Dutch-process) cocoa, which keeps the colour brighter and the crumb lighter.

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Hummingbird cake

Hummingbird cake arrived in the South from Jamaica in the late 1960s and became famous after a Greensboro, North Carolina reader sent the recipe to a Southern magazine; it has been a church bake-sale and birthday favourite ever since. Mashed banana, crushed pineapple and toasted pecans make a moist, spiced oil cake under cream cheese frosting. Chef's tip: use very ripe, black-spotted bananas for sweetness and moisture.

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New Orleans king cake

From Twelfth Night on 6 January until Mardi Gras, every office, school and party in New Orleans has a king cake: a ring of soft, cinnamon-swirled brioche, glazed and covered in sugar in the Carnival colours of purple, green and gold. A small trinket or bean is hidden inside, and whoever finds it buys the next cake. Chef's tip: push the trinket in from underneath after baking, and warn your guests, so nobody bites on it.

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FastnachtsPotato doughnuts

On Fastnacht Day, the Tuesday before Lent, bakeries and church kitchens across south-central Pennsylvania fry thousands of these square potato doughnuts to use up the fat and sugar before the fast. Mashed potato in the yeast dough makes them light but slightly dense and moist. They are eaten plain, sugared, or split and spread with molasses. Chef's tip: cut them into squares with a knife and make a slit in the middle of each; that is the traditional Fastnacht, and there are no scraps to re-roll.

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Iowa Dutch lettersAlmond pastry S-shapes

Every May the small town of Pella, Iowa, celebrates its Dutch settlers with the Tulip Time festival, and the bakeries on the square sell these flaky pastry 'letters', traditionally shaped as an S for Sinterklaas. A log of sweet almond paste is rolled in rough puff pastry, curved into an S, brushed with egg and sugar and baked until crackly. Chef's tip: seal the pastry seam well and bake seam-side down, or the almond filling bubbles out.

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New Mexico biscochitosAnise cinnamon cookies

Biscochitos are New Mexico's official state cookie, baked by the thousand at Christmas, weddings and baptisms in Hispanic homes from Las Cruces to Taos. They are crumbly, short and scented with anise seed, cut into stars or fleurs-de-lis and dipped in cinnamon sugar. Grandmothers use lard, which gives the classic texture; this version uses butter so it stays vegetarian. Traditional recipes add a splash of brandy; here orange juice is used instead. Chef's tip: lightly crush the anise seeds to release the flavour.

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