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Estofado de polloChicken stew

Estofado de pollo is the mild, homely chicken stew of Lima's family kitchens and school lunches, usually on the table on a weekday or a quiet Sunday with white rice. Chicken pieces are browned, then braised in a sauce of onion, garlic, tomato, a little ají panca paste and bay, with carrots, peas and yellow potatoes cooked right in the pot until the sauce is thick and orange. It is comforting rather than hot. The usual mistake is boiling it hard, which shreds the potatoes and dries the chicken; keep it at a lazy bubble. Chef's tip: use a few yellow potatoes along with waxy ones; they collapse slightly and thicken the sauce naturally.

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Postre MassiniCustard sponge with burnt sugar top

Montevideo's birthday cake of choice since the early twentieth century, the Massini is two thin layers of sponge sandwiching a thick filling of whipped cream folded with egg-yolk custard, crowned with a thin glassy crust of torched yolk and sugar. Bakeries across Uruguay sell it on Sundays. Traditional versions sometimes add a sweet fortified wine to the custard; this one is alcohol-free. The custard is cooked to a safe 71 °C. The common mistake is assembling with warm custard, which melts the cream into a puddle. Chef's tip: if you don't have a blowtorch, put the sugared top under a very hot grill for a minute and watch it closely.

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RfissaChicken with shredded flatbread and lentils

Ask anyone in Rabat or Salé when they last ate rfissa and the answer is often a birth, a naming day or a big family Friday: it is the dish brought to new mothers, because fenugreek and lentils are believed to restore strength. Torn strips of msemen, the flaky square pancake, are steamed until soft and piled high, then drenched in a broth of chicken, onion, ras el hanout and fenugreek that is warming, earthy and a little bitter-sweet. The chicken crowns the mound and everyone eats from the shared platter. Use homemade or bought msemen; day-old is best. Chef's tip: steam the shredded msemen over the simmering broth before saucing it, so it swells and softens instead of turning claggy.

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Chicken kdra with almonds

Kdra takes its name from the tall copper pot it was cooked in, and in Fez it is a festive dish for weddings and family gatherings rather than an everyday tagine. The sauce is the point: kilos of onion melted down with smen, saffron, white pepper and cinnamon until it turns pale gold and creamy, with no tomato or paprika at all. Soft chickpeas and almonds simmered until tender go into it, and the whole thing is scooped up with bread. Expect a mellow, perfumed, buttery richness rather than heat. Chef's tip: soak and simmer the blanched almonds with the chicken; they lose their crunch and become creamy like the chickpeas, which is how Fassi cooks like them.

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TridSaffron chicken on pastry sheets

Before pastilla became the showpiece, Fez and Marrakech made trid, a dish so old it is sometimes called the grandmother of rfissa. Sheets of dough are stretched until you can read through them, cooked briefly on an upturned pot, then layered on a platter and soaked with the cooking juices of chicken simmered with onions, lentils, saffron and a whisper of fenugreek. The pastry softens into silky, almost noodle-like folds, the sauce is golden and peppery, and the chicken sits on top in big pieces to be shared by hand. It is served at family lunches, for guests, and to women after childbirth. Chef's tip: oil your hands and the work surface generously when stretching the dough; it is the oil, not flour, that lets it go paper-thin without tearing.

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Djaj mhammerSaffron butter roast chicken

Mhammer means reddened or browned, and that final colour is what sets this Rabat and Fez favourite apart from a tagine. The bird is first poached in a little water with butter, garlic, saffron, cumin and paprika, so the meat soaks up the spices and stays juicy, then it goes into a hot oven to crisp and turn burnished while the cooking liquid reduces into a rich, buttery sauce. Moroccan families serve it at weddings and on Eid with olives, preserved lemon, fried or roasted potatoes and bread. Chef's tip: keep the poaching liquid at a gentle shiver, not a boil; boiling tightens the meat and the skin splits before it ever browns.

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Fekkas (twice-baked almond biscuits)

Before Eid and during Ramadan, Moroccan kitchens fill with the scent of fekkas: logs of a soft, eggy dough studded with almonds, raisins, aniseed and sesame are baked, cooled, sliced thin and baked again until dry, golden and very crunchy. They are offered to guests on trays with ghriba and other biscuits and dunked into mint tea or milky coffee, and they keep for weeks in a tin, so they are perfect to make ahead. The flavour is gently sweet, with liquorice notes from the anise and a little lemon. Avoid slicing the logs while they are still hot from the first bake; they crumble. Let them firm up first. Chef's tip: let the baked logs cool completely, ideally overnight, before slicing; warm logs crumble under the knife.

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Sfenj (Moroccan doughnut rings)

Early in the morning, in medina lanes from Fez to Casablanca, the sfenji pulls handfuls of sticky dough from a bowl, pokes a hole through each with his thumb and drops the rings into a big pan of oil, where they puff into crisp, golden, irregular doughnuts with a chewy, airy inside. Customers carry them away threaded on a strip of palm leaf, to eat hot with mint tea or coffee, plain, dusted with sugar or dipped in honey. The dough is just flour, yeast, salt and water, and deliberately very wet; that is what gives the open, holey crumb. Allow about 1 1/2 hours for it to rise. Where sfenj go wrong is a dough that is too stiff; it should be sticky and slack, or the rings come out bready instead of open and chewy. Chef's tip: keep a bowl of water beside you and wet your hands before every piece, so the sticky dough slides off your fingers instead of clinging to them.

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Krachel (aniseed and sesame brioche buns)

Moroccan bakeries pile their windows with krachel, round, glossy buns of enriched dough perfumed with aniseed, toasted sesame and orange-flower water, and families bake them at home for breakfast, for guests and for feast days. They are soft and pillowy, lightly sweet, with a distinctive liquorice-like scent from the anise and a nutty crunch of sesame on top. Eat them warm with butter and jam, dipped into milky coffee, or with mint tea in the afternoon. The dough needs two rises, about 1 1/2 hours in all. Don't rush the rise: under-proved krachel bake dense and tight instead of soft and fluffy. Chef's tip: lightly toast the aniseed and sesame in a dry pan before adding them to the dough; it doubles their fragrance.

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Meskouta (Moroccan orange cake)

Every Moroccan home cook seems to have a meskouta recipe, the light, fluffy sponge that is baked in a ring tin and set out for afternoon tea, unexpected guests or a children's snack. This one is flavoured with fresh orange juice and zest; many families make a yogurt version instead, using the yogurt pot to measure everything, and that variation is in the steps. The crumb is airy and moist, not too sweet, and it pairs perfectly with mint tea or a glass of milk. No mixer is strictly needed, but it helps. Chef's tip: beat the eggs and sugar for a full 5 minutes until pale and tripled in volume; under-whipped eggs, the usual mistake, make a dense, flat meskouta.

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King kongLayered biscuit with manjar blanco

Named, the story goes, after the giant ape because of its size when the film reached Peru, the king kong is Lambayeque's proudest sweet: thick, crumbly biscuit layers stacked with manjar blanco, a sticky pineapple jam and a peanut fudge, then cut into heavy slabs. Shops in Lambayeque and Chiclayo sell them by the kilo in boxes, and travellers carry them home as gifts. It is very sweet, buttery and dense, so a slice goes a long way with black coffee. This home version makes the manjar blanco from condensed and evaporated milk to save hours, then turns half of it into the peanut layer. The usual mistake is overbaking the biscuit until it is hard; take it out as soon as the edges are pale gold, as it firms up while it cools. It is a project, so make the fillings first and let them cool. Chef's tip: wrap the finished king kong and leave it overnight before cutting; the layers settle and soften into each other.

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KispiñoSteamed quinoa cakes

Pressed in a fist so each one carries the marks of the cook's fingers, kispiño are small, dense quinoa cakes from the Puno highlands, steamed and then left to dry so they keep for weeks on journeys, herding trips and pilgrimages. Traditional ones are bound with a little lime water (from cal, the mineral) and fat; this home version uses oil and a pinch of aniseed and sugar, so they're vegan and pleasantly savoury-sweet. They're firm and chewy, a little like a grain cake, and good with hot tea, coca tea or a soup on a cold day. The common mistake is making the dough too wet, so the cakes slump in the steamer; it should feel like damp sand that holds its shape when squeezed. Ground quinoa is quinoa flour; grind your own from rinsed, dried and toasted grain, or buy it ready ground. Chef's tip: toast the ground quinoa in a dry pan first until it smells nutty, which takes away any bitterness.

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Pollo chi jau kayFried chicken in oyster sauce

Any chifa in Lima, from the old dining rooms of Barrio Chino on Calle Capón to the corner chifa in every district, will have chi jau kay on the menu: boneless chicken marinated in soy and ginger, fried in a crisp coating and served under a dark, glossy oyster sauce, scattered with sesame seeds and spring onion. The crust stays crunchy where the sauce hasn't reached and goes sticky where it has. It is shared with arroz chaufa or plain rice and a Chinese soup. The usual misstep is tossing the chicken in the sauce in the pan, which makes it soggy; Lima chifas pour the sauce over at the table. Chef's tip: fry the chicken twice, once to cook and once very hot for a minute to crisp, and it will stay crunchy under the sauce.

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TipakayChicken in sweet-sour tamarind sauce

Sweet, tangy and a little sticky, tipakay is the chifa order for people who like their sauce on the fruity side: battered pieces of chicken fried crisp, then dressed in a dark, glossy sauce built on tamarind, panela and soy, with strips of red and green pepper and onion that keep some crunch. It is one of the most popular platters in Lima's family-run chifas, eaten with white rice or chaufa. Its sauce is darker and less candy-sweet than kam lu's, with tamarind's sour depth. The mistake most home cooks make is letting the peppers stew until soft; give them only a minute in the wok so they stay bright. Chef's tip: taste the sauce before thickening and balance it: more lime if it's cloying, a pinch more panela if it's too sour.

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Turrón de Doña PepaAnise biscuit sticks in spiced syrup

Every October, the month of the Señor de los Milagros processions in Lima, bakeries and street sellers pile their trays with turrón de Doña Pepa: layers of crumbly anise-flavoured sticks drenched in a dark syrup of chancaca cooked with fruit and spices, topped with a storm of coloured sprinkles. Popular lore credits it to Josefa Marmanillo, a woman from the Cañete valley who is said to have made it in thanks after the procession. It is sticky, crunchy and soft at once, with orange and clove in the syrup. Its downfall is usually runny syrup that soaks the sticks into mush; it needs to reach a thick, threading stage before it goes on. Chancaca is sold as cones or blocks in Latin shops; panela or dark muscovado also work. Some coloured sprinkles contain gelatin, so check the label. Chef's tip: make it a day ahead; the syrup sets and the sticks soften just enough to slice neatly.

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Pollo a la brasaRoast chicken with green chilli sauce

Born in the 1950s in Chaclacayo, just east of Lima, this rotisserie chicken has grown into a national obsession, with its own holiday on the third Sunday of July and a pollería on almost every block. The bird is marinated in soy sauce, lime, garlic, cumin and ají panca, then roasted until the skin is lacquered and dark. At home a hot oven does the job, and the meal is not complete without chips, a simple salad and a jar of creamy green ají sauce. Chef's tip: dry the skin well and leave the chicken uncovered in the fridge overnight after marinating; it roasts up much crisper.

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Almond ghribaChewy almond cookies

Ghriba are the crinkle-topped cookies that fill Moroccan biscuit trays for Eid, weddings and guests dropping by for tea; the almond version, ghriba bel louz, is especially loved in Fez and Tétouan. The dough is just ground almonds, sugar, egg and lemon zest, rolled in icing sugar so the top cracks into white rivers as it bakes. They are naturally gluten free, crisp at the edge and soft and chewy inside. Chef's tip: take them out when the cracks have formed but the centres still feel soft; they firm up as they cool, and overbaked ghriba turn hard.

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ChajáSponge, peach and cream cake

Chajá was created in 1927 at a bakery in Paysandú, a city on the Uruguay River, and named after a local bird whose feathers look as fluffy as its crumbly meringue coat. Today it's Uruguay's birthday and celebration cake: layers of light sponge soaked in peach syrup, filled with whipped cream, peaches and dulce de leche, then covered in crushed meringue. It's sweet, soft and crunchy at once, best on the day it's assembled. Chef's tip: soak the sponge but not too much; it should feel moist, not wet, or the layers slide.

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Ají de gallinaChicken in creamy chilli sauce

Lima's old criollo kitchens turned leftover hens into this golden, velvety stew, and it still turns up at family lunches, office canteens and menú del día stalls all over the capital. Poached chicken is pulled into threads and folded into a sauce thickened with milk-soaked bread, ground walnuts and parmesan, coloured by ají amarillo, Peru's fruity yellow chilli. It is served over white rice with boiled potatoes, a halved egg and a black olive. Chef's tip: keep the poaching broth; loosening the sauce with it instead of more milk gives a deeper, more chickeny flavour.

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Arroz con pollo peruanoCoriander rice with chicken

Across Spanish-speaking America arroz con pollo means yellow rice, but in Lima it comes out deep green, thanks to a big bunch of coriander blended into the cooking liquid. Mothers make it for Sunday lunch and for birthday parties, and street stalls ladle it out with salsa criolla, the sharp onion-and-lime relish that cuts through the rice. Chicken pieces are browned first, then the rice cooks in the same pot so it takes on all their flavour. Chef's tip: blend the coriander with cold stock right before it goes in, so it stays bright green rather than turning khaki.

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Chicken tagine with preserved lemon & olives

Few dishes say Fez quite like djaj mqualli, the golden chicken that turns up at family lunches, weddings and Friday tables across the old medina. The chicken simmers slowly in its own juices with grated onion, ginger and saffron until the meat slips off the bone and the onions melt into a thick, glossy, yellow sauce. Salty-sour preserved lemon and bright green olives go in near the end, cutting through the richness. Mop it up with crusty bread, or spoon it over plain couscous for a weekday dinner. Chef's tip: grate the onion rather than chopping it; it dissolves completely and gives the sauce its body without any flour.

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Chicken pastilla

No Fassi wedding or engagement feast is complete without bastila, a showpiece pie brought out as the first course and broken open at the table. Under its crackling layers of buttered pastry sit three fillings: shredded chicken cooked with saffron, ginger and onion, soft lemony eggs set in the reduced cooking juices, and crunchy almonds ground with sugar and cinnamon. The top is dusted with icing sugar and a lattice of cinnamon, so every bite is sweet, savoury, crisp and tender at once. Serve it hot with nothing more than a green salad. Chef's tip: make the fillings a day ahead and chill them; cold fillings are easier to layer and keep the pastry crisp.

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