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Nam dok anchan (butterfly pea lemonade)

Vines of butterfly pea climb fences in gardens all over Thailand, and cafés from Bangkok to Krabi serve the flowers as an iced drink that changes colour at the table. The tea itself is mild and earthy, blue as ink; stirring in lime juice turns it violet and makes it tangy, which children love to watch. Chef's tip: the common mistake is mixing the lime in beforehand; serve the blue tea and lime separately so the colour change happens in the glass.

15 minThaiDrinksVeganGluten free
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Oliang (Thai black iced coffee)

Old Bangkok coffee shops in Chinatown and Bang Rak still brew oliang through a long cotton sock, using a dark blend of coffee roasted with corn, soybeans, rice and sesame that gives it a toasty, almost cocoa-like flavour. It is served black, heavily sweetened and poured over crushed ice in tall glasses, a mid-morning pick-me-up for market traders. Look for any Thai 'oliang powder' blend in Asian shops, or mix dark coffee with roasted grains as below. It contains caffeine, so it is not one for children. Chef's tip: adding sugar after chilling is the mistake; dissolve it while the coffee is hot, or it stays gritty.

15 minThaiDrinksVeganGluten free
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Nom yen (pink milk)Pink iced milk

Thai drink stalls outside schools and markets keep a bottle of red sala syrup next to the condensed milk for this sweet, bubblegum-pink milk, a favourite of children from Bangkok to Hat Yai. Sala is a tangy palm fruit, and the syrup tastes of it lightly, almost like cream soda; any red sala-flavoured syrup from an Asian shop works. Shake it with ice until frothy. Chef's tip: the mistake is too much syrup, which turns it lurid and cloying; start with a tablespoon per glass and add more to taste.

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Nam bai toey (pandan drink)

Every Thai garden seems to have a clump of pandan by the tap, and on hot days cooks across the country blitz a handful of leaves into this bright green drink sold at temple fairs and noodle shops. It tastes sweet, grassy and faintly of vanilla and basmati, and is said to cool the body. Fresh leaves give the best colour; frozen ones from Asian shops work well too. Chef's tip: the mistake is serving it unstrained or leaving it for hours; strain it twice through cloth and drink it the same day, as it fades and turns grey.

15 minThaiDrinksVeganGluten free
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Nam takrai (lemongrass drink)

Thai spa receptions and roadside rice shops both pour this from big glass jars, and in Chiang Mai and Bangkok homes a pot is often simmering on hot afternoons. Bruised lemongrass gives a clean, lemony, slightly grassy taste and pandan a soft vanilla note; lightly sweetened, it is refreshing over ice and soothing warm on a rainy-season evening. Chef's tip: the usual mistake is chopping the lemongrass fine and boiling it hard, which makes it bitter; bash the stalks and simmer gently.

20 minThaiDrinksVeganGluten free
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Thai green curry paste

Green curry is a central-plains dish, cooked in Bangkok shophouse kitchens and eaten over rice or khanom jeen noodles at lunch. Its paste uses fresh green chillies rather than dried red ones, so it tastes grassy, hot and citrusy, with cumin and white pepper underneath. Thai cooks would add kapi (shrimp paste) at the end; here yellow soybean paste gives the savoury depth so the paste is vegan, and 1 tsp roasted shrimp paste can go back in for the traditional version. Chef's tip: don't add water to get the blender going; a watery paste won't fry in coconut cream and the curry tastes flat. Use a spoonful of oil and patience instead.

38 minThaiBasicsVeganGluten freeSpicy
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Nam krachiap (roselle drink)

In the dry hot season Thai markets from Isan to Bangkok sell bags of this ruby drink tied with a straw, made from the dried calyces of the roselle plant grown in the northeast. It tastes like cranberry with a floral edge, sharply tart and only lightly sweet, with a pinch of salt to lift it. Drink it very cold; it keeps for days in the fridge. Chef's tip: the mistake is boiling the roselle for a long time, which turns it bitter and dull; simmer briefly and then let it steep off the heat.

20 minThaiDrinksVeganGluten free
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Gaeng kari gai (Thai yellow chicken curry)

Thai yellow curry came to Bangkok through Muslim and Indian traders, and you still find it at curry-over-rice shops near the old mosques of Bang Rak, ladled out with a sharp cucumber relish called ajad. It is the gentlest of the Thai curries: turmeric and curry powder in coconut milk, with chicken, waxy potatoes and onion that soak up the sauce, and children usually like it. For a vegetarian version, use 400 g fried tofu and extra potato, a shrimp-free paste and light soy sauce instead of fish sauce. Chef's tip: fry the paste in the thick coconut cream until the oil separates before adding anything else; skipping this is why many home yellow curries taste raw and powdery.

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Thai red curry paste

Market stalls in Bangkok's Or Tor Kor and Khlong Toei sell red curry paste by the scoop from brick-red mounds, but a home batch pounded in a granite mortar smells far brighter. This is the base for gaeng phet, choo chee and red duck curry, and a spoonful also lifts fried rice and stir-fried long beans. The paste is coarse, deep red and fiercely aromatic, with lemongrass and galangal up front. Traditionally a teaspoon of kapi (fermented shrimp paste) goes in at the end; this version uses yellow soybean paste instead so it stays vegan. Add 1 tsp roasted shrimp paste in step 8 if you want the classic. Chef's tip: soak the chillies until fully soft and squeeze them dry before pounding; hard, wet chillies are the usual reason a paste stays gritty and watery.

40 minThaiBasicsVeganGluten freeSpicy
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Nam lamyai (longan drink)

Longan orchards cover the valleys of Chiang Mai and Lamphun, and every August the harvest is smoked and dried in big brick ovens so the fruit lasts all year. That dried lamyai is the base of nam lamyai, sold in plastic bags with a straw at Warorot Market, at roadside stalls on the way to Doi Suthep and in school canteens across the north, especially in the hot season from March to May. It tastes like toffee and smoked honey with a light floral note, and each glass comes with a few plump, chewy longans at the bottom to fish out. The common mistake is boiling the fruit too long with all the sugar at the start: the drink turns syrupy and the longans go mushy. Simmer the fruit first, sweeten at the end and taste before adding everything. It is ready when the liquid is clear amber-brown, the longans have swollen back to roughly their fresh size and the kitchen smells of caramel. It keeps 4 days in a closed jug in the fridge. Chef's tip: a tiny pinch of salt is the street-vendor trick that makes the sweetness taste rounder and brings out the smoky edge.

30 minThaiDrinksVeganGluten free
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TereréIced yerba mate

In Asunción the hottest part of the day stops for tereré: a horn or cup packed with yerba mate, topped up again and again with ice water infused with crushed herbs, and passed round the group through a metal straw. It was recognised by UNESCO as part of Paraguay's cultural heritage, and the herbs (yuyos) change with the season and the drinker's mood. Yerba mate contains caffeine, so it isn't one for small children. The common mistake is pouring water straight into loose yerba, which then clogs the straw; tilt the yerba to one side first. Chef's tip: for tereré ruso, swap the water for cold orange or grapefruit juice.

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Tarta de zapallitosCourgette and cheese tart

In Buenos Aires every rotisería sells tartas by the slice, and at home a tarta de zapallitos is baked on Sunday evening so that a wedge can go into the vianda (packed lunch) for school and work all week. Zapallitos are round green courgettes; ordinary courgettes work just as well. The common mistake is adding the courgette raw, which floods the pastry; sauté it until the liquid has cooked away. Argentine queso rallado and many hard cheeses are made with animal rennet, so use a vegetarian hard cheese. Chef's tip: bake the tart on a preheated baking tray so the base crisps before the filling soaks in.

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Kafae boran (old-style Thai coffee)

Before espresso bars reached Bangkok, coffee in Thailand meant kafae boran from Hainanese-Chinese shophouses and market carts: a dark robusta roast mixed with toasted grains, poured through a long cotton sock called a tung tom and stirred into thick sweetened condensed milk. Uncles still order it hot at 6 am with patongko dough sticks, and in the afternoon heat the same brew is poured over crushed ice and topped with evaporated milk as oliang or kafae yen. The taste is strong, roasty and slightly smoky, sweet and creamy, with a faint caramel-cereal edge from the grains; the iced version is silky and cold. The common mistake is brewing it like filter coffee with too little grounds: once milk and ice go in, it tastes thin. Use plenty, steep it in the sock and pour it through twice. The brew is ready when it is opaque, nearly black and leaves a brown film on a white spoon. It is high in caffeine, so not one for children or late evenings. Chef's tip: rinse the cloth sock in hot water only, never soap, and keep it in a jar of clean water in the fridge between uses so the coffee oils season it.

10 minThaiDrinksGluten free
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Kaeng khilekCassia leaf curry

Kaeng khilek is an old-fashioned country curry from central Thailand, cooked when the cassia (khilek) trees put out tender shoots after the rains and sold ready-boiled in bags at markets around Ratchaburi and Suphan Buri. The leaves are boiled and drained several times until their bitterness softens, then simmered with pork belly in coconut milk with red curry paste, leaving a dark green, pleasantly bitter, rich curry eaten with jasmine rice and salted egg. This recipe contains pork. The usual mistake is skipping the repeated boiling: cassia leaves must be boiled and drained at least three times, or they are harshly bitter and can upset the stomach. Frozen pre-boiled khilek from Thai shops saves work. Chef's tip: squeeze the boiled leaves firmly in a cloth so they soak up coconut milk instead of water.

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Cocido quemadoBurnt sugar mate drink

Cocido is how Paraguay starts the day: in Asunción, in the villages of Guairá and Itapúa, and in school kitchens, a pot of burnt yerba is brewed and poured into cups with chipa, the cheesy cassava bread, or with a hard galleta. The old way is to drop a glowing piece of charcoal into a pot with yerba and sugar and stir until the sugar burns. On a home stove you caramelise them together in a dry pan instead, which is safer and gives the same smoky, toffee-like taste. The drink is clear amber-brown, with roasted, slightly bitter mate notes over burnt-sugar sweetness; with milk added it becomes cocido con leche, creamy and coffee-coloured. Yerba mate contains caffeine, so treat it like a cup of coffee. The common mistake is letting the sugar go black: it turns acrid and bitter. Pull it off the heat when the caramel is deep amber and the yerba smells toasted, not burnt. It is ready when the liquid is a clear dark amber and tastes of toffee and smoke. Chef's tip: the water will spit fiercely when it hits the hot caramel, so pour it in from the side, at arm's length.

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Postre MassiniCustard sponge with burnt sugar top

Montevideo's birthday cake of choice since the early twentieth century, the Massini is two thin layers of sponge sandwiching a thick filling of whipped cream folded with egg-yolk custard, crowned with a thin glassy crust of torched yolk and sugar. Bakeries across Uruguay sell it on Sundays. Traditional versions sometimes add a sweet fortified wine to the custard; this one is alcohol-free. The custard is cooked to a safe 71 °C. The common mistake is assembling with warm custard, which melts the cream into a puddle. Chef's tip: if you don't have a blowtorch, put the sugared top under a very hot grill for a minute and watch it closely.

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Bizcochitos de grasaSavoury beef fat biscuits

A paper bag of bizcochitos de grasa sits next to the mate gourd in kitchens, offices and roadside service stations across Argentina, from Buenos Aires to the Andes. These little rounds, a couple of bites each, are layered with beef fat, so they flake and crumble, salty and plain enough to eat by the dozen with bitter mate in the afternoon. The fat is rendered beef fat (grasa vacuna), so they are not vegetarian; ask your butcher for dripping or render suet yourself. A dough worked too warm is the mistake that robs them of their layers; the fat melts into it instead of staying in sheets. Chef's tip: chill the dough for 10 minutes between folds whenever it starts to feel greasy, and prick each round right through so it puffs in flakes rather than domes.

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Guiso de lentejasLentil and chorizo stew

When the pampero wind blows cold off the plains, Buenos Aires turns to guiso de lentejas, a thick, smoky lentil stew that every school canteen, worker's diner and grandmother makes, traditionally on 20 June (Flag Day) and through the winter. It is built on pork: chorizo colorado (paprika sausage) and pancetta, browned first so their fat flavours the sofrito, then simmered with lentils, potato, squash, tomato and plenty of pimentón. The lentils should keep their shape in a sauce thick enough for a spoon to stand up, and crusty bread is a must alongside. Make sure the sausage is cooked through to 71 °C, which it will be after the long simmer. Seasoning with salt at the start is a common error, as the pork is salty and the stew reduces, so taste at the end. For a vegetarian version, skip the meats, use smoked paprika and add more squash. Chef's tip: make it a day ahead; like most guisos it thickens and tastes better reheated.

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Alfajor cordobésJam sandwich cakes with sugar glaze

Córdoba's version of the alfajor is the soft one: two tender, slightly spongy honey-scented rounds sandwiched with fruit jam, usually quince or mixed fruit, and coated in a thin sugar glaze that dries to a crackly white shell. They are sold by the dozen in the sierras towns of Villa General Belgrano, La Falda and Capilla del Monte, where tourists buy boxes on the way home from holidays. Expect a gentle crunch, a cakey bite and a tart-sweet centre, best with a cup of coffee or mate. Overworking the dough is where they usually go wrong: knead it like bread and the rounds bake tough and flat, so mix only until it comes together. Quince paste (dulce de membrillo) loosened with water works well if you can't find a soft quince jam. Chef's tip: dry the glazed alfajores for 5 minutes in a barely warm oven; the glaze sets glassy and crackles when you bite.

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Guiso de quinoaQuinoa and squash stew

High in the Quebrada de Humahuaca, where quinoa has been grown on terraces for centuries, a pot of guiso de quinoa is the sort of thing served at a comedor beside the road or in a family kitchen on a cold evening at 3,000 metres. The grain cooks in a cumin-scented broth with potato, squash and red pepper until it bursts and thickens everything into a spoonable stew, and cubes of fresh cheese go in at the end to soften. Serve it in deep bowls with a spoon of llajua or chilli sauce and bread. Skipping the rinse is the mistake that spoils it: quinoa is coated in saponins that taste soapy and bitter, so wash it until the water runs clear. Queso fresco is often made with animal rennet; use a vegetarian fresh cheese, or leave it out for a vegan stew. Chef's tip: toast the rinsed quinoa in the oil for two minutes before the liquid goes in; it brings out a nutty flavour.

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Licuado de bananaBanana milk shake

Order a licuado in any Argentine café or bar and you will get a tall glass of fruit blended with milk (con leche) or water (con agua), and banana with milk is the one nearly everyone grows up on. It is breakfast for teenagers in a hurry, a merienda with tostados, and the drink parents in Buenos Aires make when the fruit bowl has spotty bananas. It should be thick, cold and smooth, with a light froth, sweet mainly from ripe fruit. Using under-ripe bananas is the mistake: they taste chalky and need lots of sugar, so wait for brown freckles. Chef's tip: slice and freeze the bananas the night before and you can skip the ice; the shake comes out colder and thicker without being watered down.

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Cañoncitos de dulce de lecheDulce de leche puff pastry tubes

Look at the tray of facturas in any Argentine panadería and the little cannons are easy to spot: flaky tubes of puff pastry, baked around metal moulds and filled from both ends with dulce de leche, then finished with a snowfall of icing sugar. They come from the Italian cannoncini, but here the filling is almost always dulce de leche. Each bite is crisp, buttery and shattering on the outside with a dense, caramel middle, and they sit on the Sunday table next to medialunas and bolas de fraile. Undercooking is the problem to avoid: pale pastry goes soft as soon as the filling goes in, so bake until it is a deep gold all over. Use all-butter puff pastry, and metal cannoli or cream-horn tubes (or rolls of foil). Chef's tip: wrap the strips without stretching them, overlapping each turn by a third; stretched pastry shrinks in the oven and the tubes split.

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Carbonada en zapalloBeef stew in a pumpkin

Of all the dishes served for the 25 May and 9 July national holidays, carbonada criolla is the most theatrical when it arrives inside a whole roasted pumpkin, the lid lifted at the table to let out a cloud of steam. The stew comes from the Spanish-colonial interior and is beloved across Buenos Aires Province: cubes of beef braised with onion, tomato and pepper, then joined by corn, sweet potato, squash and dried peaches (or pears) that melt into a sweet-savoury sauce. Pieces of the pumpkin wall are scooped out with each serving. Beef stew cubes are cooked until tender, well past any pinkness. Overcooking the pumpkin is the common trap: it collapses when you pour in the stew, so roast it only until a knife meets slight resistance. Chef's tip: soak the dried peaches in a little hot water and add both the fruit and the soaking liquid; it gives the sauce its rounded sweetness without extra sugar.

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Alfajor santafesinoPastry discs with dulce de leche

Santa Fe's alfajor is a different animal from the soft cornflour kind sold everywhere else: three wafer-thin, crackly discs of yolk-rich pastry, stacked with dulce de leche, then dipped in a cooked sugar glaze that sets hard, white and shiny. Bakeries in Santa Fe city and along the Paraná river ship them all over the country in boxes, and travellers bring them home as the regional present. Bite through and the glaze shatters, the pastry flakes and the dulce de leche holds it all together. Thick pastry is the mistake that ruins the texture; it has to be rolled until you can almost see the worktop through it, or the alfajor turns bready. Some old recipes add a splash of cane spirit to the dough; this version uses only water and is alcohol-free. Use a thick, pastry-chef's dulce de leche (repostero) so it doesn't ooze. Chef's tip: bake the discs in batches and keep the rest of the dough covered; it dries out fast and then cracks when rolled.

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