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Postre MassiniCustard sponge with burnt sugar top

Montevideo's birthday cake of choice since the early twentieth century, the Massini is two thin layers of sponge sandwiching a thick filling of whipped cream folded with egg-yolk custard, crowned with a thin glassy crust of torched yolk and sugar. Bakeries across Uruguay sell it on Sundays. Traditional versions sometimes add a sweet fortified wine to the custard; this one is alcohol-free. The custard is cooked to a safe 71 °C. The common mistake is assembling with warm custard, which melts the cream into a puddle. Chef's tip: if you don't have a blowtorch, put the sugared top under a very hot grill for a minute and watch it closely.

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TereréIced yerba mate

In Asunción the hottest part of the day stops for tereré: a horn or cup packed with yerba mate, topped up again and again with ice water infused with crushed herbs, and passed round the group through a metal straw. It was recognised by UNESCO as part of Paraguay's cultural heritage, and the herbs (yuyos) change with the season and the drinker's mood. Yerba mate contains caffeine, so it isn't one for small children. The common mistake is pouring water straight into loose yerba, which then clogs the straw; tilt the yerba to one side first. Chef's tip: for tereré ruso, swap the water for cold orange or grapefruit juice.

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Morcilla dulceSweet blood sausage with walnuts

No Uruguayan parrilla is complete without morcilla dulce: a soft pork blood sausage sweetened with sugar and scented with orange peel, studded with walnuts and raisins, grilled until the skin crisps and served first, as part of the achuras, while the beef is still cooking. It is pork throughout: pork blood, pork back fat and natural pork casings. Making it at home is a project. Buy fresh pork blood with an anticoagulant added from a butcher who supplies it for sausage making, keep it chilled below 4 °C and use it within a day. The common mistake is poaching at a rolling boil, which bursts the casings. Chef's tip: keep the water at 80–85 °C, just shivering, and prick a sausage after 25 minutes: it is done when brown, not red, juice comes out.

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Cocido quemadoBurnt sugar mate drink

Cocido is how Paraguay starts the day: in Asunción, in the villages of Guairá and Itapúa, and in school kitchens, a pot of burnt yerba is brewed and poured into cups with chipa, the cheesy cassava bread, or with a hard galleta. The old way is to drop a glowing piece of charcoal into a pot with yerba and sugar and stir until the sugar burns. On a home stove you caramelise them together in a dry pan instead, which is safer and gives the same smoky, toffee-like taste. The drink is clear amber-brown, with roasted, slightly bitter mate notes over burnt-sugar sweetness; with milk added it becomes cocido con leche, creamy and coffee-coloured. Yerba mate contains caffeine, so treat it like a cup of coffee. The common mistake is letting the sugar go black: it turns acrid and bitter. Pull it off the heat when the caramel is deep amber and the yerba smells toasted, not burnt. It is ready when the liquid is a clear dark amber and tastes of toffee and smoke. Chef's tip: the water will spit fiercely when it hits the hot caramel, so pour it in from the side, at arm's length.

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BusecaTripe and white bean stew

Buseca arrived in Montevideo with Italian immigrants from Lombardy and became a classic winter dish of Uruguayan bodegones and family kitchens, eaten on cold June and July days. Honeycomb tripe is simmered until tender, then stewed with white beans, pork chorizo, bacon, peppers, tomato and paprika into a thick, warming stew served with crusty bread. Buy tripe that is already cleaned and blanched (dressed). The usual mistake is undercooking the tripe: it needs a full 2 hours, until it's soft enough to cut with a spoon. Slow-cooker option: after step 4, cook on low for 8 hours. Chef's tip: a little grated lemon zest and parsley stirred in at the end lifts the rich, gelatinous sauce.

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Kibbeh bil saniehBaked tray kibbeh

When a Lebanese family is expecting a crowd for Sunday lunch, out comes the round tray of kibbeh bil sanieh, cut into diamonds before baking so everyone can lift a neat piece. Two layers of lamb and fine bulgur kneaded with onion and spices sandwich a filling of minced lamb fried with onions and toasted pine nuts; the top bakes crisp and brown while the inside stays moist. Serve it warm or at room temperature with yoghurt, cucumber salad or fattoush. Common mistake: using coarse bulgur, which won't bind; you need fine bulgur (number 1). Chef's tip: dip your hands in iced water while you press the top layer — it smooths the surface and stops the mixture sticking.

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Kibbeh labaniehKibbeh in garlic yoghurt sauce

In Lebanese homes, kibbeh labanieh is the dish that turns a batch of stuffed kibbeh into a comforting winter supper: the little torpedo-shaped shells of bulgur and lamb, filled with spiced mince and pine nuts, are poached in a silky yoghurt sauce scented with garlic and dried mint. It is eaten hot, ladled over vermicelli rice. The yoghurt has to be stabilised with cornflour and stirred in one direction while it heats, or it splits. Common mistake: letting the sauce boil hard before it has thickened; it curdles instantly. Chef's tip: make the kibbeh balls a day ahead and freeze them on a tray — they hold their shape better in the sauce.

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Lahm meshwiGrilled lamb skewers

Every Levantine family barbecue, from mountain picnics above Zahle to Friday gatherings in Amman, has a tray of lahm meshwi: chunks of lamb leg marinated with onion, seven-spice and olive oil, threaded with onion and pepper and grilled over hot charcoal. The skewers go straight onto warm bread to catch the juices, with a heap of parsley, sliced onion and sumac. It is simple food that lives or dies by the marinade and the heat. The common mistake is cutting the lamb too small, so it is grey and dry by the time the outside chars. Chef's tip: grate the onion for the marinade and squeeze in its juice; it tenderises the meat overnight in the fridge.

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SayadiehFish and caramelised onion rice

In the port towns of Saida, Tyre and Batroun, sayadieh is what fishermen's families cook with the day's white fish: rice simmered in a deep brown stock made from very dark caramelised onions and cumin, topped with flakes of fried fish, toasted almonds and pine nuts. The rice is savoury and faintly sweet from the onions, and it comes with a tahini-lemon sauce (tarator) on the side. Common mistake: stopping the onions too early — they need to be almost mahogany for the right colour and taste. Chef's tip: simmer the fish trimmings in the onion stock for 20 minutes before cooking the rice; it doubles the sea flavour.

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ArayesKafta-stuffed grilled pitta

Arayes are what Beirut grill houses and family barbecues do with kafta when they want something you can eat with your hands: pitta breads split and filled with a thin layer of lamb or beef mince mixed with onion, parsley and spices, then pressed and grilled until the bread is shatteringly crisp and the meat juices soak in. Cut into wedges, they come with tahini sauce, pickles and a tomato salad. Common mistake: spreading the meat too thickly — the bread burns before the centre is cooked; keep it about 5 mm. Chef's tip: brush the outside of the bread with the fat from the mince bowl or a little olive oil; it fries the pitta to a perfect crunch.

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BizriFried whitebait

Fish restaurants on the harbours of Byblos, Batroun and Tyre bring bizri to the table within minutes of ordering: a heap of tiny whitebait, dusted in seasoned flour and fried so crisp you eat them whole, heads and all, with a squeeze of lemon. It is a mezze for sharing with fattoush, tahini sauce and fried pitta, usually while waiting for the bigger grilled fish. Buy the fish very fresh and keep it on ice until it goes into the pan. The common mistake is crowding the pan, which drops the oil temperature and leaves the fish greasy and soft. Chef's tip: toss the damp fish in flour in a sieve and shake off every bit of excess; a thin coating fries glassy-crisp.

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Ka'ak bi haleebSoft milk cookies

Lebanese families bake ka'ak bi haleeb by the tray before Eid and Easter alike, stamping each round with a carved wooden mould so it comes out patterned like a little rosette. They are soft rather than crisp, gently sweet, perfumed with mahlab (ground cherry kernels), anise and orange blossom water, and dusted with sesame or left plain. Children dunk them in milk, grown-ups in tea. The common mistake is adding too much flour to make the dough easier to handle, which gives dry, bready cookies. Chef's tip: let the shaped cookies rise for 30 minutes before baking; the yeast makes them pillowy and keeps the stamped pattern sharp.

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Kabees lifitPickled pink turnips

No falafel or shawarma wrap in Beirut is complete without a few batons of kabees lifit, the crunchy, vinegary pickled turnips that glow pink from a slice of raw beetroot in the jar. Lebanese families put them up in autumn when turnips are young and sweet, and a bowl sits on the mezze table next to olives and green chillies. They are sharp, salty and crisp, and cut through grilled meats, fried kibbeh and hummus. Common mistake: using iodised table salt, which clouds the brine; use pure fine salt or sea salt. Chef's tip: choose small, firm turnips with smooth skins — big woody ones stay bitter however long they pickle.

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Shish barakLamb dumplings in garlic yoghurt

Shish barak is a labour of love that Lebanese grandmothers turn into a family afternoon: everyone sits round the table pinching hundreds of tiny dumplings filled with spiced lamb and onion. The dumplings are baked until lightly golden, then dropped into hot yoghurt sauce, and the bowl is finished with garlic and coriander fried in butter. It is rich, tangy and deeply comforting, served on its own or with plain rice. Common mistake: rolling the dough thick — it should be thin enough to see the board through, or the dumplings turn stodgy. Chef's tip: baking the dumplings before they go into the sauce sets their shape and adds a toasty flavour; you can freeze them at this stage.

115 minLebaneseMeat
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SujukSpicy sausage and tomato wrap

Late-night sandwich counters in Bourj Hammoud, Beirut's Armenian quarter, fry sujuk on a flat-top until it crackles, toss in tomatoes and wrap the lot in thin bread with toum and pickles. Ready-made sujuk is usually dried and cured; this home version is a fresh, uncured beef sausage mix seasoned with garlic, cumin, sumac and Aleppo pepper and shaped into skinless fingers, so it cooks quickly and safely. It is just as good at breakfast with fried eggs. The common mistake is frying on a high heat from the start, which burns the spices before the meat cooks through. Chef's tip: chill the shaped sausages for 30 minutes first; they hold together and brown better.

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Yakhnet bazellaLamb and pea stew with rice

Yakhnet bazella is weekday food in almost every Lebanese household: cubes of lamb (or beef) simmered until tender with peas, carrots and tomato, with a last-minute hit of garlic and coriander, ladled over buttery vermicelli rice. Mothers in Beirut make it with frozen peas in winter and fresh ones in spring; children love its sweetness. Common mistake: adding the peas with the meat — they turn grey and mushy; put them in for the last 10 minutes. Chef's tip: brown the meat in small batches so it really sears; that browned base is where the stew's flavour comes from.

100 minLebaneseMeatGluten free
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Ka'ak (sesame bread)

On the streets of Beirut, vendors push wooden carts stacked with ka'ak, a chewy, sesame-crusted bread shaped like a handbag with a hole for a handle; in Jerusalem's Old City the same bread comes as long oval rings sold by the gate. Buyers ask for it split open and filled with a pinch of za'atar or a wedge of soft white cheese, and eat it on the way to work or school. The crust gets its deep amber colour from a quick dip in sweetened water before the sesame goes on, and the crumb inside stays soft and slightly sweet. Chef's tip: toast the sesame seeds lightly in a dry pan before coating; they stick better once cool and taste nutty rather than raw.

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MansafLamb in yogurt sauce with rice

Mansaf is Jordan's national dish and the centrepiece of its weddings, Eid gatherings and big family days, set down on a huge round tray for everyone to eat from together. Bone-in lamb is simmered until tender in a sauce of jameed, the dried, salted goat's-milk yogurt of the Bedouin, then served on thin shrak bread and turmeric-tinted rice, scattered with almonds and pine nuts and drenched in more of the hot sauce. If you can't find jameed, a mix of thick yogurt and labneh gives a fair stand-in. Chef's tip: stir the yogurt sauce in one direction constantly as it heats, and never let it boil hard before the lamb goes in; that is what keeps it smooth.

180 minLebaneseMeat
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Asado uruguayoGrilled beef short ribs and chorizo

Sunday in Uruguay means asado: in Montevideo backyards and the cattle towns of the interior, beef ribs (asado de tira), chorizo and morcilla cook slowly over the embers of a wood fire, with only coarse salt, while the family waits. The parrillero rakes coals under the grill and keeps the heat low and even. This recipe includes pork chorizo. The mistake is cooking over flames; the fire should burn down to embers you can hold your hand above for 6–8 seconds. Chef's tip: salt the meat only when it goes on the grill, with coarse salt, never fine.

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ChajáSponge, peach and cream cake

Chajá was created in 1927 at a bakery in Paysandú, a city on the Uruguay River, and named after a local bird whose feathers look as fluffy as its crumbly meringue coat. Today it's Uruguay's birthday and celebration cake: layers of light sponge soaked in peach syrup, filled with whipped cream, peaches and dulce de leche, then covered in crushed meringue. It's sweet, soft and crunchy at once, best on the day it's assembled. Chef's tip: soak the sponge but not too much; it should feel moist, not wet, or the layers slide.

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Samkeh harraBaked fish with spicy tahini

Samkeh harra, 'hot fish', is the pride of Tripoli and the fishing towns of northern Lebanon, where it is made with a whole sea bream or sea bass on Fridays and for summer lunches by the sea. The fish is baked, then covered with a fiery sauce of tahini, lemon, garlic, chilli and lots of coriander and returned to the oven until bubbling. Walnuts on top are a Tripoli touch. It is eaten warm or at room temperature with bread and a green salad. Chef's tip: loosen the tahini with lemon juice first, then water; it will seize and turn thick before it turns smooth, so keep whisking.

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SfoufTurmeric semolina cake

Sfouf is the bright yellow cake you find in every Lebanese bakery window and in plastic tubs at village coffee mornings, cut into diamonds and eaten with tea or a small cup of coffee. Turmeric gives the colour, aniseed and a little mahlab the perfume, and semolina a soft, slightly sandy crumb. Many families make it without eggs or dairy for Lent, and this version is fully plant-based, so it is not the site's eggless coconut-yogurt semolina cake. The tin is greased with tahini, a Beirut habit that gives the base a nutty crust. Chef's tip: use only the turmeric listed; more turns the cake bitter and slightly medicinal.

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KaftaGrilled minced meat skewers

Kafta is the everyday grilled mince of Lebanon, Syria, Jordan and Palestine: a Sunday barbecue staple in the Lebanese mountains and a quick dinner in city flats, cooked on skewers, shaped into fingers for the pan, or baked in a tray with potatoes and tomato. Lamb and beef are mixed with plenty of onion and parsley and warmed with baharat (seven spice). Wrap them in bread with tomato, onion and a smear of hummus or tahini sauce. Chef's tip: grate the onion and squeeze it hard in a clean cloth; dry onion keeps the kafta firm on the skewer and stops it steaming.

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JallabDate and grape molasses drink

During Ramadan in Beirut and Sidon, street sellers ladle jallab from big glass jars at sunset, and families keep a bottle of the dark syrup in the fridge all summer. Made from date and grape molasses with a hint of rose water, it tastes of caramel and dried fruit, and it is served over crushed ice with a spoon for the pine nuts and golden raisins floating on top. Bottled jallab gets its smoky edge from incense smoke; this home version skips that and is made straight from the two molasses. Chef's tip: soak the raisins in the drink for five minutes before serving so they plump up and sink less.

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