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Gevulde koekAlmond-filled cookie

A gevulde koek is two discs of short, buttery dough sandwiching a thick layer of almond paste (spijs), glazed with egg and crowned with half an almond. Every Amsterdam bakery has a stack of them, and they are the classic koffie snack at about eleven in the morning, or something to eat on the bike home from the Noordermarkt. The pastry is crumbly and the middle soft, fragrant and lemony. It contains wheat, egg, milk and almonds. Chef's tip: make the almond paste a day ahead; it firms up and is much easier to shape into neat discs.

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Anijsmelk (aniseed milk)

When the canals of Friesland freeze hard and the whole of the Netherlands goes out on skates, koek-en-zopie stalls appear on the ice selling erwtensoep, warm sausage and steaming cups of anijsmelk. At home it is a winter bedtime drink for children and grandparents alike, made either by crushing aniseed into simmering milk or, as many Dutch families do, by stirring in anijsblokjes, sugar cubes flavoured with aniseed. It tastes softly sweet and liquorice-like without being sharp, and it is smooth and warming, with a faint warmth on the tongue. The common mistake is boiling the milk: it rises over the pan, scorches on the base and forms a thick skin. Heat it slowly and stop when tiny bubbles appear around the edge. It is ready when the milk smells clearly of anise after steeping and has turned faintly ivory. Anise seeds are sold in spice shops; in a pinch use one star anise, though it tastes stronger and less sweet. There is no caffeine, which is why Dutch parents serve it at bedtime. Chef's tip: crush the seeds just before using, the oils fade quickly once ground.

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AppelflapApple puff pastry

An appelflap is the snack Amsterdammers pick up at the bakery counter or the Albert Cuyp market on a grey afternoon: a triangle of flaky puff pastry, packed with soft cinnamon apple and plump raisins, its top crackling with sugar. You eat it from a paper bag on a bench by the canal, or with a coffee at about four o'clock, and the filling is always hotter than you expect. Chef's tip: cook the apple filling first and let it cool completely; warm filling melts the butter in the pastry and you lose the layers.

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SlempSpiced saffron milk

Slemp is the Dutch holiday drink of earlier centuries: on Sinterklaas evening, around New Year and on skating days in the 18th and 19th centuries, a big kettle of milk was simmered with saffron, mace, cinnamon, cloves, lemon peel and a handful of tea leaves, and ladled into cups for family and visitors. Slemp evenings came back into fashion in Amsterdam museums and village fairs, and you can still buy dried 'slempkruiden' spice mixes in old-fashioned shops. The drink is golden, faintly floral from the saffron, warmly spiced and only lightly sweet, with a soft tea background; a spoon of cornflour gives it a slight body. The common mistake is throwing all the spices straight into boiling milk: cloves turn harsh and the milk catches. Steep the spices in the hot milk below the boil instead, then strain. It is ready when it has turned saffron-gold and smells of cinnamon and mace. The tea adds a small amount of caffeine. Chef's tip: soak the saffron in a spoon of warm milk for ten minutes first; the colour spreads more evenly and you need fewer threads.

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Jugo de macaWarm maca drink

Before dawn at markets in Huancayo, Cusco and Lima, juice ladies ladle hot jugo de maca from big pots for workers on their way in: maca root, a turnip relative grown above 4,000 metres in the Junín highlands, simmered with milk, cinnamon and cloves and sweetened with honey or sugar. It tastes malty and toasty, a bit like butterscotch. The common mistake is stirring the powder straight into hot milk, which leaves gritty lumps; whisk it into a little cold milk first. Maca is not usually advised in pregnancy, so ask your doctor first if you are pregnant. Chef's tip: use gelatinised (cooked) maca powder if you can find it; it dissolves smoothly and is gentler on the stomach.

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Jugo surtidoMixed fruit juice

Step up to any juguería in Lima's Mercado de Surquillo or a barrio market at breakfast time and order a surtido: the juicer drops papaya, banana, pineapple and freshly squeezed orange into a tall blender, sometimes a slice of cooked beetroot for colour or a splash of milk, and pours you a big glass with the rest left in the jug for your 'yapa', the free refill. It is thick but still pourable, sweet from ripe fruit with a sharp orange edge, the kind of drink that stands in for breakfast before a long day. The common mistake is adding lots of ice and water, which makes it thin and frothy rather than velvety. Use cold fruit and freshly squeezed orange juice as the liquid. It is ready when it coats the glass and no lumps of banana are left. This version is fruit only; stalls also make it with milk if you prefer. Drink it straight away: papaya and banana go brown and bitter within half an hour. Chef's tip: use very ripe papaya with orange flesh; under-ripe papaya tastes of nothing and gives a faintly bitter aftertaste.

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Pisco sour

Lima drinks its pisco sour as the aperitif before a long ceviche lunch, and celebrates it every year on the first Saturday of February; the recipe took shape in the city's bars in the 1920s. It is for adults only and stronger than its pillowy look suggests. Underneath a thick white foam you get sharp Peruvian lime, a clean sweetness and the floral, grapey warmth of quebranta pisco, with the bitters adding a spicy smell to every sip. The texture should be silky, almost creamy, never thin. The classic mistake is squeezing the limes too hard or too early: the oil from the pith turns the drink bitter within half an hour. Halve the limes, press each half gently by hand just before mixing and stop when the juice slows. The egg white is raw, so use pasteurised egg white for anyone pregnant, for babies, older people or anyone unwell, or swap in 30 ml aquafaba. It is ready when the foam stands about 1 cm high and is firm enough to hold the drops of bitters on its surface. Sip one slowly and drink responsibly. Chef's tip: shake once without ice first to whip the egg white, then again with ice; the foam will be twice as thick.

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Postre MassiniCustard sponge with burnt sugar top

Montevideo's birthday cake of choice since the early twentieth century, the Massini is two thin layers of sponge sandwiching a thick filling of whipped cream folded with egg-yolk custard, crowned with a thin glassy crust of torched yolk and sugar. Bakeries across Uruguay sell it on Sundays. Traditional versions sometimes add a sweet fortified wine to the custard; this one is alcohol-free. The custard is cooked to a safe 71 °C. The common mistake is assembling with warm custard, which melts the cream into a puddle. Chef's tip: if you don't have a blowtorch, put the sugared top under a very hot grill for a minute and watch it closely.

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Mate de muñaAndean mint tea

Muña is the minty shrub that grows wild on the slopes around Cusco, Puno and the Sacred Valley, and highland cooks reach for it after a heavy meal of chicharrón or when visitors are struggling with the altitude. Market herb sellers sell it in fresh bunches, and hotels and homes leave it in a flask for anyone coming in from the cold evenings. Steeped simply in hot water, it smells somewhere between spearmint, oregano and pennyroyal, with a cooling, slightly peppery taste and a pale green-gold colour. It is traditionally drunk to settle the stomach. The usual mistake is boiling the leaves hard for a long time, which turns the tea brown and bitter. Pour water just off the boil over the sprigs, cover, and let it steep. It is ready when the cup is pale gold and the aroma rises as soon as you lift the lid. Outside Peru, look for dried muña in Latin shops; failing that, use mostly spearmint with a little fresh oregano. Muña is strong: avoid large amounts in pregnancy, and check with a doctor if you take regular medication. Chef's tip: cover the cup while it steeps so the scented oils stay in the tea.

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Cocido quemadoBurnt sugar mate drink

Cocido is how Paraguay starts the day: in Asunción, in the villages of Guairá and Itapúa, and in school kitchens, a pot of burnt yerba is brewed and poured into cups with chipa, the cheesy cassava bread, or with a hard galleta. The old way is to drop a glowing piece of charcoal into a pot with yerba and sugar and stir until the sugar burns. On a home stove you caramelise them together in a dry pan instead, which is safer and gives the same smoky, toffee-like taste. The drink is clear amber-brown, with roasted, slightly bitter mate notes over burnt-sugar sweetness; with milk added it becomes cocido con leche, creamy and coffee-coloured. Yerba mate contains caffeine, so treat it like a cup of coffee. The common mistake is letting the sugar go black: it turns acrid and bitter. Pull it off the heat when the caramel is deep amber and the yerba smells toasted, not burnt. It is ready when the liquid is a clear dark amber and tastes of toffee and smoke. Chef's tip: the water will spit fiercely when it hits the hot caramel, so pour it in from the side, at arm's length.

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Refresco de coconaCocona cooler

In Iquitos, Pucallpa and the river towns of Loreto, heat and humidity make a cold refresco part of every lunch, and cocona is one of the favourites sold from plastic jugs at the Belén market. The fruit looks like a fuzzy orange tomato and tastes between tomato, lemon and apricot: very sour, aromatic and juicy. Blended with water and sugar it makes a tangy, golden drink with a light pulp, served with juane or tacacho con cecina. The usual mistake is skipping the fuzz: cocona skin is covered in fine hairs that make the drink scratchy, so rub them off under running water before you start. Blend only briefly, too, so the many seeds do not crack. It is ready when the refresco is opaque orange, sour first and sweet after, with no grit. Outside the Amazon, look for frozen cocona pulp in Latin American shops; naranjilla (lulo) pulp is the closest substitute. Chef's tip: a pinch of salt makes the fruit taste sweeter and fruitier without more sugar.

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Koffie verkeerdCoffee with extra milk

Order a koffie verkeerd in any Dutch café or bruin café and you get a tall glass that is mostly steamed milk with a strong shot of coffee poured in, the 'wrong' way round compared with a normal black coffee. It is the Dutch morning cup at home and at work, usually with a speculaas biscuit on the saucer. The common mistake is boiling the milk, which makes it taste cooked and kills the foam; heat it only until it steams and small bubbles form at the edge, about 65 °C. Chef's tip: froth the milk by shaking it in a jar with the lid on before warming it in the microwave, and you get café-style foam without a machine.

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Chilcano de piscoPisco and ginger ale highball

When Lima's grey winter finally lifts and summer reaches the beaches south of the city, the chilcano takes over from the pisco sour: lighter, longer and made for an afternoon. Peru even gives it a Semana del Chilcano each January, and it is poured at weekend lunches with chifa or fried fish. This is a highball for adults only: pisco poured over a tall glass of ice with fresh lime and ginger ale, finished with a few drops of bitters. It should taste crisp and fizzy, with the ginger and lime lifting the floral grape notes of the pisco rather than hiding them. The common mistake is using too little ice and warm ginger ale, which gives a sweet, diluted drink that goes flat in minutes. Fill the glass to the top with ice and keep the ginger ale in the fridge until the last second. It is ready when the glass is frosty, the bubbles race up the sides and the bitters drift through the top as a pink haze. Light it may be, but drink responsibly. Chef's tip: try a fruit-infused pisco, made by steeping passion fruit or mandarin peel in the bottle for a few days; Limeños love a chilcano de maracuyá.

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TereréIced yerba mate

In Asunción the hottest part of the day stops for tereré: a horn or cup packed with yerba mate, topped up again and again with ice water infused with crushed herbs, and passed round the group through a metal straw. It was recognised by UNESCO as part of Paraguay's cultural heritage, and the herbs (yuyos) change with the season and the drinker's mood. Yerba mate contains caffeine, so it isn't one for small children. The common mistake is pouring water straight into loose yerba, which then clogs the straw; tilt the yerba to one side first. Chef's tip: for tereré ruso, swap the water for cold orange or grapefruit juice.

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Bossche bolChocolate-dipped cream puff

The Bossche bol is the famous pastry of 's-Hertogenbosch (Den Bosch) in North Brabant: a choux bun the size of a tennis ball, filled to bursting with lightly sweetened whipped cream and dipped in glossy dark chocolate. Bakeries like Jan de Groot sell them by the thousand, and you eat it with your hands, leaning over the plate. A common mistake is taking the choux out too early, which makes it collapse. Chef's tip: bake until deep golden, then pierce the base and return to the switched-off oven for 10 minutes to dry out.

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Groninger koekRye ginger spice cake

Groninger koek is the dark, chewy spiced rye cake of Groningen, made since the 17th century and sliced thickly and spread with butter for breakfast or coffee time; the 'oudewijvenkoek' version contains aniseed, and others are studded with candied ginger or peel. This recipe is egg- and dairy-free, using syrup for its sweetness and moistness. A common mistake is slicing it on the day of baking; it is sticky and crumbly until it has rested. Chef's tip: wrap the cooled cake tightly and leave it for two days; it becomes moist, dense and sliceable.

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Fries suikerbroodCinnamon sugar bread

Fries suikerbrood, sûkerbôle in Frisian, is the bread Frisian families bring when a baby is born: a soft white loaf filled with large sugar nibs and cinnamon, so that as it bakes the sugar melts into sticky, crunchy pockets. Leeuwarden bakeries sell it every day, sliced and buttered with coffee. A common mistake is using fine sugar, which dissolves completely; it must be the big pearl sugar nibs. Chef's tip: knead in the sugar only at the end and gently, and bake the loaf in a tin so the melting sugar caramelises against the sides.

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Zeeuwse bolusCinnamon sugar spiral bun

Zeeuwse bolussen are the sticky spiral buns of Zeeland, the delta province in the south-west, brought there, it is said, by Portuguese Jewish bakers in the 17th century: a soft yeast dough rolled in dark brown sugar and cinnamon, twisted into a coil and baked until the sugar caramelises into a sticky, dark crust. Middelburg bakeries sell them with butter. A common mistake is rolling them in too little sugar; they need a thick coat for the caramel. Chef's tip: twist the sugared rope tightly before coiling it, so the sugar is trapped in the folds.

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Limburgse vlaaiCherry lattice tart

Vlaai is the pride of Limburg, the southern province around Maastricht: a thin yeasted pastry base filled with fruit, often sour cherries, apricots or plums, or with a creamy rice custard (rijstevlaai), topped with a lattice and baked. Every birthday, funeral and Sunday visit in Limburg has vlaai on the table, and bakeries sell them whole in boxes. A common mistake is a runny filling, which soaks the base. Chef's tip: thicken the cherry juice with cornflour and cook it until glossy before it goes in, so the base stays crisp.

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Fryske dúmkesAnise and hazelnut biscuits

Dúmkes, 'little thumbs', are crisp, spiced biscuits from Friesland, shaped by pressing the dough with a thumb or rolling it into a log and slicing; their flavour comes from aniseed and toasted hazelnuts, and they are dunked in coffee at Frisian kitchen tables. A common mistake is baking them pale, which leaves them soft; they should be golden and snap when broken. Chef's tip: lightly crush the aniseed before mixing, so its sweet liquorice flavour runs through every bite.

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TompouceCustard puff pastry slice

The tompouce is the most Dutch of pastries: two thin, crisp layers of puff pastry with a thick yellow custard between them and a glossy pink icing on top, which turns orange on King's Day. It is sold in every bakery and supermarket, and eating one neatly is famously impossible. A common mistake is letting the pastry puff too much, which makes it hard to cut. Chef's tip: bake the pastry under a second tray to keep it flat and crisp, and set the custard firmly with enough cornflour so it holds when sliced.

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Turrón de Doña PepaAnise biscuit sticks in spiced syrup

Every October, the month of the Señor de los Milagros processions in Lima, bakeries and street sellers pile their trays with turrón de Doña Pepa: layers of crumbly anise-flavoured sticks drenched in a dark syrup of chancaca cooked with fruit and spices, topped with a storm of coloured sprinkles. Popular lore credits it to Josefa Marmanillo, a woman from the Cañete valley who is said to have made it in thanks after the procession. It is sticky, crunchy and soft at once, with orange and clove in the syrup. Its downfall is usually runny syrup that soaks the sticks into mush; it needs to reach a thick, threading stage before it goes on. Chancaca is sold as cones or blocks in Latin shops; panela or dark muscovado also work. Some coloured sprinkles contain gelatin, so check the label. Chef's tip: make it a day ahead; the syrup sets and the sticks soften just enough to slice neatly.

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ChampúsMote corn and pineapple drink

When Lima's grey winter sets in, from June to September, champús sellers set up on street corners with big pots of this thick, fruity drink, ladled warm into glasses and eaten as much as drunk. It's made from mote (hulled white corn), simmered with pineapple, quince or apple, soursop, chancaca and warm spices, then thickened lightly with corn flour, so every spoonful has soft fruit and chewy corn in a spiced, molasses-sweet base. It is close in spirit to mazamorra morada but paler and tangier. The mistake people make is adding the thickener straight into the hot pot, where it forms lumps; always slake it in cold water first and pour it in while stirring. Canned or jarred hominy saves hours; frozen soursop (guanábana) pulp is in Latin shops and can be left out. Serve warm in glasses with spoons. Chef's tip: simmer the pineapple peel and core with the spices for the first 20 minutes, then strain them out; they give much of the flavour.

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AguajinaAguaje palm fruit drink

Aguaje is the scaly, chestnut-red fruit of the moriche palm that grows in the flooded forests around Iquitos, and its orange flesh ends up in ice lollies, ice cream and, above all, aguajina, the cold drink sold in plastic cups at every corner and in Belén market. The taste is unusual and loved locally: tangy, a little like apricot and carrot, with a rich, slightly oily body. Fresh aguaje must be softened in warm water for an hour before its thin layer of pulp can be scraped off; outside Peru, frozen aguaje pulp from Latin American shops is the realistic choice and gives a good result. A common slip is adding all the sugar before tasting: the pulp's sourness varies from pack to pack, so sweeten at the end. Serve very cold with lunch or on a hot afternoon. Chef's tip: blend the pulp with only part of the water first, so it breaks down fully, then stir in the rest.

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