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TereréIced yerba mate

In Asunción the hottest part of the day stops for tereré: a horn or cup packed with yerba mate, topped up again and again with ice water infused with crushed herbs, and passed round the group through a metal straw. It was recognised by UNESCO as part of Paraguay's cultural heritage, and the herbs (yuyos) change with the season and the drinker's mood. Yerba mate contains caffeine, so it isn't one for small children. The common mistake is pouring water straight into loose yerba, which then clogs the straw; tilt the yerba to one side first. Chef's tip: for tereré ruso, swap the water for cold orange or grapefruit juice.

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BusecaTripe and white bean stew

Buseca arrived in Montevideo with Italian immigrants from Lombardy and became a classic winter dish of Uruguayan bodegones and family kitchens, eaten on cold June and July days. Honeycomb tripe is simmered until tender, then stewed with white beans, pork chorizo, bacon, peppers, tomato and paprika into a thick, warming stew served with crusty bread. Buy tripe that is already cleaned and blanched (dressed). The usual mistake is undercooking the tripe: it needs a full 2 hours, until it's soft enough to cut with a spoon. Slow-cooker option: after step 4, cook on low for 8 hours. Chef's tip: a little grated lemon zest and parsley stirred in at the end lifts the rich, gelatinous sauce.

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Cocido quemadoBurnt sugar mate drink

Cocido is how Paraguay starts the day: in Asunción, in the villages of Guairá and Itapúa, and in school kitchens, a pot of burnt yerba is brewed and poured into cups with chipa, the cheesy cassava bread, or with a hard galleta. The old way is to drop a glowing piece of charcoal into a pot with yerba and sugar and stir until the sugar burns. On a home stove you caramelise them together in a dry pan instead, which is safer and gives the same smoky, toffee-like taste. The drink is clear amber-brown, with roasted, slightly bitter mate notes over burnt-sugar sweetness; with milk added it becomes cocido con leche, creamy and coffee-coloured. Yerba mate contains caffeine, so treat it like a cup of coffee. The common mistake is letting the sugar go black: it turns acrid and bitter. Pull it off the heat when the caramel is deep amber and the yerba smells toasted, not burnt. It is ready when the liquid is a clear dark amber and tastes of toffee and smoke. Chef's tip: the water will spit fiercely when it hits the hot caramel, so pour it in from the side, at arm's length.

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Morcilla dulceSweet blood sausage with walnuts

No Uruguayan parrilla is complete without morcilla dulce: a soft pork blood sausage sweetened with sugar and scented with orange peel, studded with walnuts and raisins, grilled until the skin crisps and served first, as part of the achuras, while the beef is still cooking. It is pork throughout: pork blood, pork back fat and natural pork casings. Making it at home is a project. Buy fresh pork blood with an anticoagulant added from a butcher who supplies it for sausage making, keep it chilled below 4 °C and use it within a day. The common mistake is poaching at a rolling boil, which bursts the casings. Chef's tip: keep the water at 80–85 °C, just shivering, and prick a sausage after 25 minutes: it is done when brown, not red, juice comes out.

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Postre MassiniCustard sponge with burnt sugar top

Montevideo's birthday cake of choice since the early twentieth century, the Massini is two thin layers of sponge sandwiching a thick filling of whipped cream folded with egg-yolk custard, crowned with a thin glassy crust of torched yolk and sugar. Bakeries across Uruguay sell it on Sundays. Traditional versions sometimes add a sweet fortified wine to the custard; this one is alcohol-free. The custard is cooked to a safe 71 °C. The common mistake is assembling with warm custard, which melts the cream into a puddle. Chef's tip: if you don't have a blowtorch, put the sugared top under a very hot grill for a minute and watch it closely.

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SuzmaStrained yogurt

Suzma is strained katyk, the Uzbek sour yogurt: hung in a cloth bag until thick, tangy and spreadable, then spooned into soups like moshkhurda, dolloped on manti, eaten with herbs and non, or rolled into balls and dried into qurut. Every Uzbek kitchen, from Tashkent to Bukhara, has a cloth bag of it dripping over a bowl. A common mistake is straining at room temperature in summer, which sours it too far; hang it in the fridge. Chef's tip: stir in a little salt before hanging; it draws out more whey and gives a firmer, longer-keeping suzma.

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Tandir goshtSlow-cooked oven lamb

In Samarkand and Jizzakh, tandir gosht is cooked in a clay tandir oven that is fired until white-hot, then the coals are raked out, big pieces of lamb on the bone are hung inside on hooks, wrapped in leaves of the dzhida tree or grape, and the oven is sealed with clay for hours. The meat comes out smoky, falling-apart tender and crusty at the edges. This home version wraps the lamb in vine leaves and foil and slow-roasts it, finishing uncovered for colour. A common mistake is unwrapping too early; the meat needs the full time to turn tender. Chef's tip: rub the lamb with salt, cumin and a little crushed coriander the night before so the seasoning goes deep.

320 minUzbekMeat
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HasipLamb and rice sausage

Hasip is the sausage of Bukhara, made after Kurban Hayit, the feast of the sacrifice: lamb casings stuffed with rice mixed with chopped lamb, liver and heart, onion and cumin, boiled until firm and then sliced and fried until crisp. Bukharan families serve it hot as a first course for guests. A common mistake is overfilling the casings; the rice swells and bursts them in the pot. Chef's tip: fill them only two-thirds full and prick well before simmering, then fry the slices in a dry pan so they crisp in their own fat. The filling must reach 71 °C.

180 minUzbekMeatGluten free
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Kazan kabobCrisp lamb ribs and potatoes

Kazan kabob is men's food in Tashkent, cooked outdoors in a big cast-iron kazan for a weekend gathering: lamb ribs fried hard in their own fat until crusty, then covered and cooked until tender, with whole small potatoes added to fry in the lamb fat until golden. It is served piled on a platter with raw onion, cumin and fresh herbs. A heavy cast-iron casserole does the job at home. A common mistake is adding water; the dish should fry and steam in its own fat and juices. Chef's tip: salt the ribs well in advance and fry them without moving them for the first 5 minutes, so they get a deep crust.

90 minUzbekMeatGluten free
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ChajáSponge, peach and cream cake

Chajá was created in 1927 at a bakery in Paysandú, a city on the Uruguay River, and named after a local bird whose feathers look as fluffy as its crumbly meringue coat. Today it's Uruguay's birthday and celebration cake: layers of light sponge soaked in peach syrup, filled with whipped cream, peaches and dulce de leche, then covered in crushed meringue. It's sweet, soft and crunchy at once, best on the day it's assembled. Chef's tip: soak the sponge but not too much; it should feel moist, not wet, or the layers slide.

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DimlamaSteamed lamb and vegetables

Dimlama is what Uzbek families cook at the end of summer, when the markets of the Fergana Valley are piled with cabbage, aubergine, peppers and tomatoes. Everything goes into one heavy pot in layers, lamb at the bottom, and the lid stays on for nearly two hours while the vegetables slowly give up their juice and become the sauce. There is no added water, so the flavour is deep and sweet. People eat it straight from shallow bowls with non bread. The biggest error is lifting the lid to check; the steam escapes, the vegetables stew dry and the bottom can catch. Chef's tip: seal the lid with a damp tea towel or a strip of foil so no steam gets out.

140 minUzbekMeatGluten free
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Kok choyGreen tea

In an Uzbek chaikhana, from Tashkent's shady teahouses to the courtyards of Khiva, the first thing to arrive is a teapot of kok choy, green tea, with small bowls (piala) and a plate of raisins, almonds and sweets. The host performs qaytarish: pours a bowl, tips it back into the pot, and repeats three times to blend the brew, then serves each guest a bowl only half full, a sign they should stay and be topped up. Green tea is drunk with plov to cut the oil, and all through hot summer days. Chef's tip: use water just off the boil (about 90°C) and warm the pot first; boiling water straight from the kettle makes Chinese green tea taste harsh.

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Uzbek lamb shashlik

Walk past any chaikhana (teahouse) in Samarkand or Bukhara in the evening and you will smell shashlik: chunks of lamb, threaded with little cubes of tail fat, grilled over charcoal and fanned with a piece of cardboard. They arrive on long flat skewers with a heap of raw onion soaked in vinegar, a round of non bread and green tea. The marinade is simple, just onion, cumin, black pepper and salt, so the flavour comes from good lamb and real fire. The usual slip is to pack the meat tightly on the skewer, which steams the middle instead of searing it; leave a little gap between pieces. Chef's tip: grate the onion for the marinade rather than slicing it; the juice tenderises the lamb in a few hours.

40 minUzbekMeatGluten free
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Asado uruguayoGrilled beef short ribs and chorizo

Sunday in Uruguay means asado: in Montevideo backyards and the cattle towns of the interior, beef ribs (asado de tira), chorizo and morcilla cook slowly over the embers of a wood fire, with only coarse salt, while the family waits. The parrillero rakes coals under the grill and keeps the heat low and even. This recipe includes pork chorizo. The mistake is cooking over flames; the fire should burn down to embers you can hold your hand above for 6–8 seconds. Chef's tip: salt the meat only when it goes on the grill, with coarse salt, never fine.

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