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Mate de muñaAndean mint tea

Muña is the minty shrub that grows wild on the slopes around Cusco, Puno and the Sacred Valley, and highland cooks reach for it after a heavy meal of chicharrón or when visitors are struggling with the altitude. Market herb sellers sell it in fresh bunches, and hotels and homes leave it in a flask for anyone coming in from the cold evenings. Steeped simply in hot water, it smells somewhere between spearmint, oregano and pennyroyal, with a cooling, slightly peppery taste and a pale green-gold colour. It is traditionally drunk to settle the stomach. The usual mistake is boiling the leaves hard for a long time, which turns the tea brown and bitter. Pour water just off the boil over the sprigs, cover, and let it steep. It is ready when the cup is pale gold and the aroma rises as soon as you lift the lid. Outside Peru, look for dried muña in Latin shops; failing that, use mostly spearmint with a little fresh oregano. Muña is strong: avoid large amounts in pregnancy, and check with a doctor if you take regular medication. Chef's tip: cover the cup while it steeps so the scented oils stay in the tea.

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Pisco sour

Lima drinks its pisco sour as the aperitif before a long ceviche lunch, and celebrates it every year on the first Saturday of February; the recipe took shape in the city's bars in the 1920s. It is for adults only and stronger than its pillowy look suggests. Underneath a thick white foam you get sharp Peruvian lime, a clean sweetness and the floral, grapey warmth of quebranta pisco, with the bitters adding a spicy smell to every sip. The texture should be silky, almost creamy, never thin. The classic mistake is squeezing the limes too hard or too early: the oil from the pith turns the drink bitter within half an hour. Halve the limes, press each half gently by hand just before mixing and stop when the juice slows. The egg white is raw, so use pasteurised egg white for anyone pregnant, for babies, older people or anyone unwell, or swap in 30 ml aquafaba. It is ready when the foam stands about 1 cm high and is firm enough to hold the drops of bitters on its surface. Sip one slowly and drink responsibly. Chef's tip: shake once without ice first to whip the egg white, then again with ice; the foam will be twice as thick.

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TereréIced yerba mate

In Asunción the hottest part of the day stops for tereré: a horn or cup packed with yerba mate, topped up again and again with ice water infused with crushed herbs, and passed round the group through a metal straw. It was recognised by UNESCO as part of Paraguay's cultural heritage, and the herbs (yuyos) change with the season and the drinker's mood. Yerba mate contains caffeine, so it isn't one for small children. The common mistake is pouring water straight into loose yerba, which then clogs the straw; tilt the yerba to one side first. Chef's tip: for tereré ruso, swap the water for cold orange or grapefruit juice.

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Postre MassiniCustard sponge with burnt sugar top

Montevideo's birthday cake of choice since the early twentieth century, the Massini is two thin layers of sponge sandwiching a thick filling of whipped cream folded with egg-yolk custard, crowned with a thin glassy crust of torched yolk and sugar. Bakeries across Uruguay sell it on Sundays. Traditional versions sometimes add a sweet fortified wine to the custard; this one is alcohol-free. The custard is cooked to a safe 71 °C. The common mistake is assembling with warm custard, which melts the cream into a puddle. Chef's tip: if you don't have a blowtorch, put the sugared top under a very hot grill for a minute and watch it closely.

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Morcilla dulceSweet blood sausage with walnuts

No Uruguayan parrilla is complete without morcilla dulce: a soft pork blood sausage sweetened with sugar and scented with orange peel, studded with walnuts and raisins, grilled until the skin crisps and served first, as part of the achuras, while the beef is still cooking. It is pork throughout: pork blood, pork back fat and natural pork casings. Making it at home is a project. Buy fresh pork blood with an anticoagulant added from a butcher who supplies it for sausage making, keep it chilled below 4 °C and use it within a day. The common mistake is poaching at a rolling boil, which bursts the casings. Chef's tip: keep the water at 80–85 °C, just shivering, and prick a sausage after 25 minutes: it is done when brown, not red, juice comes out.

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Cocido quemadoBurnt sugar mate drink

Cocido is how Paraguay starts the day: in Asunción, in the villages of Guairá and Itapúa, and in school kitchens, a pot of burnt yerba is brewed and poured into cups with chipa, the cheesy cassava bread, or with a hard galleta. The old way is to drop a glowing piece of charcoal into a pot with yerba and sugar and stir until the sugar burns. On a home stove you caramelise them together in a dry pan instead, which is safer and gives the same smoky, toffee-like taste. The drink is clear amber-brown, with roasted, slightly bitter mate notes over burnt-sugar sweetness; with milk added it becomes cocido con leche, creamy and coffee-coloured. Yerba mate contains caffeine, so treat it like a cup of coffee. The common mistake is letting the sugar go black: it turns acrid and bitter. Pull it off the heat when the caramel is deep amber and the yerba smells toasted, not burnt. It is ready when the liquid is a clear dark amber and tastes of toffee and smoke. Chef's tip: the water will spit fiercely when it hits the hot caramel, so pour it in from the side, at arm's length.

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Chilcano de piscoPisco and ginger ale highball

When Lima's grey winter finally lifts and summer reaches the beaches south of the city, the chilcano takes over from the pisco sour: lighter, longer and made for an afternoon. Peru even gives it a Semana del Chilcano each January, and it is poured at weekend lunches with chifa or fried fish. This is a highball for adults only: pisco poured over a tall glass of ice with fresh lime and ginger ale, finished with a few drops of bitters. It should taste crisp and fizzy, with the ginger and lime lifting the floral grape notes of the pisco rather than hiding them. The common mistake is using too little ice and warm ginger ale, which gives a sweet, diluted drink that goes flat in minutes. Fill the glass to the top with ice and keep the ginger ale in the fridge until the last second. It is ready when the glass is frosty, the bubbles race up the sides and the bitters drift through the top as a pink haze. Light it may be, but drink responsibly. Chef's tip: try a fruit-infused pisco, made by steeping passion fruit or mandarin peel in the bottle for a few days; Limeños love a chilcano de maracuyá.

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BusecaTripe and white bean stew

Buseca arrived in Montevideo with Italian immigrants from Lombardy and became a classic winter dish of Uruguayan bodegones and family kitchens, eaten on cold June and July days. Honeycomb tripe is simmered until tender, then stewed with white beans, pork chorizo, bacon, peppers, tomato and paprika into a thick, warming stew served with crusty bread. Buy tripe that is already cleaned and blanched (dressed). The usual mistake is undercooking the tripe: it needs a full 2 hours, until it's soft enough to cut with a spoon. Slow-cooker option: after step 4, cook on low for 8 hours. Chef's tip: a little grated lemon zest and parsley stirred in at the end lifts the rich, gelatinous sauce.

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Jugo de macaWarm maca drink

Before dawn at markets in Huancayo, Cusco and Lima, juice ladies ladle hot jugo de maca from big pots for workers on their way in: maca root, a turnip relative grown above 4,000 metres in the Junín highlands, simmered with milk, cinnamon and cloves and sweetened with honey or sugar. It tastes malty and toasty, a bit like butterscotch. The common mistake is stirring the powder straight into hot milk, which leaves gritty lumps; whisk it into a little cold milk first. Maca is not usually advised in pregnancy, so ask your doctor first if you are pregnant. Chef's tip: use gelatinised (cooked) maca powder if you can find it; it dissolves smoothly and is gentler on the stomach.

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Jugo surtidoMixed fruit juice

Step up to any juguería in Lima's Mercado de Surquillo or a barrio market at breakfast time and order a surtido: the juicer drops papaya, banana, pineapple and freshly squeezed orange into a tall blender, sometimes a slice of cooked beetroot for colour or a splash of milk, and pours you a big glass with the rest left in the jug for your 'yapa', the free refill. It is thick but still pourable, sweet from ripe fruit with a sharp orange edge, the kind of drink that stands in for breakfast before a long day. The common mistake is adding lots of ice and water, which makes it thin and frothy rather than velvety. Use cold fruit and freshly squeezed orange juice as the liquid. It is ready when it coats the glass and no lumps of banana are left. This version is fruit only; stalls also make it with milk if you prefer. Drink it straight away: papaya and banana go brown and bitter within half an hour. Chef's tip: use very ripe papaya with orange flesh; under-ripe papaya tastes of nothing and gives a faintly bitter aftertaste.

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Charbat (Algerian lemon drink)

During Ramadan, as the afternoon wears on, vendors in Algiers' Bab El Oued, in Blida and Boufarik and in the old streets of Constantine fill plastic bags and jugs with ice-cold charbat for families to carry home before the call to iftar. It is lemonade made with lemon zest rubbed into sugar, a good splash of orange blossom water and a little milk, which turns it pale, opaque and silky and takes the sharp edge off the lemon. Served with zlabia, qalb el louz or straight after the dates and chorba, it tastes like lemon sherbet with a floral finish. The common mistake is adding the milk to strong, undiluted lemon juice, which curdles it into flecks; dilute the lemon fully, chill it, and only then pour in cold milk slowly while stirring. It is ready when it looks like pale lemon cream, smells of orange blossom and tastes sweet first, then tart. Lemon-and-milk drinks do not keep well, so make it the afternoon you serve it. Chef's tip: let the zest sit in the sugar for a good 10 minutes before adding water; the oils give charbat its perfume, far more than the juice alone.

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Refresco de coconaCocona cooler

In Iquitos, Pucallpa and the river towns of Loreto, heat and humidity make a cold refresco part of every lunch, and cocona is one of the favourites sold from plastic jugs at the Belén market. The fruit looks like a fuzzy orange tomato and tastes between tomato, lemon and apricot: very sour, aromatic and juicy. Blended with water and sugar it makes a tangy, golden drink with a light pulp, served with juane or tacacho con cecina. The usual mistake is skipping the fuzz: cocona skin is covered in fine hairs that make the drink scratchy, so rub them off under running water before you start. Blend only briefly, too, so the many seeds do not crack. It is ready when the refresco is opaque orange, sour first and sweet after, with no grit. Outside the Amazon, look for frozen cocona pulp in Latin American shops; naranjilla (lulo) pulp is the closest substitute. Chef's tip: a pinch of salt makes the fruit taste sweeter and fruitier without more sugar.

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Chakhchoukha (torn flatbread in lamb sauce)

Biskra claims chakhchoukha as its own, though Constantine and the whole east cook it for weddings, Eid and the arrival of guests: sheets of thin rougag are torn into small pieces, softened with steam and soaked in a fiery red sauce of lamb, tomato, chickpeas and whole green chillies, then served from one big wooden or clay dish. The bread turns soft and silky, almost like pasta, and soaks up the peppery, deeply savoury sauce. Use homemade rougag or the dried sheets sold in Algerian shops. Chef's tip: moisten the bread with sauce a ladle at a time and toss between additions; pouring it all over at once is the usual mistake, and the bread turns to paste.

120 minAlgerianMeatSpicy
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Chbah essafra (almond fritters in lamb sauce)

Cooks in Algiers bring out chbah essafra for weddings and grand family dinners, where it is served as the sweet main course: diamonds of almond paste scented with lemon and cinnamon are dipped in egg, fried golden and laid around tender lamb in a pale, buttery sauce sweetened with sugar and orange-blossom water. The contrast of savoury meat and soft, sweet almond is the point, and the dish is rich, so small portions with bread are usual. Chicken can replace the lamb, with a shorter cooking time. Chef's tip: warm the fritters in the sauce only at the table; dropping them into bubbling sauce is a common mistake, and they fall apart.

130 minAlgerianMeat
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Halwat tabaa (stamped jam biscuits)

Ask anyone who grew up in Algeria about the night before Eid and they will mention the smell of halwat tabaa baking: buttery shortbread cut and printed with a patterned metal stamp, then sandwiched in pairs with apricot jam. Children love helping to press the patterns, and the biscuits fill the tins offered to neighbours on the morning of the feast. They are tender and short, with a clean vanilla flavour against the tangy jam, and keep well for a week. A fluted round cutter and the tines of a fork will do if you have no stamp. Avoid working the dough too much or letting it get warm, as the stamped pattern then spreads and blurs in the oven. Chef's tip: dip the stamp in flour and tap off the excess before every press; a sticky stamp blurs the pattern, which is the most common disappointment.

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Mchewek (almond cookies)

Mchewek means something like 'prickly', which is exactly how these cookies look: balls of almond paste rolled in flaked almonds so the flakes stick out like spines, each topped with half a candied cherry and baked only until the tips turn gold. Inside they stay soft and chewy, like a rustic macaroon. Being made with no flour, they suit anyone avoiding gluten, and they appear on Eid and wedding trays all over Algeria, often brushed with a little honey syrup for shine. Chef's tip: take them out when the edges are just golden and the centres still feel soft; overbaking is the classic mistake and leaves them dry and crumbly once cool.

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Dziriettes (almond flower pastries)

Named after the women of Algiers, dziriettes are the jewels on any wedding or Eid tray: thin, crisp pastry pinched into a flower or crown, filled with a dome of almond paste scented with orange blossom, then baked and soaked in warm honey. They take patience, but the result is delicate and fragrant, with a shatter of pastry giving way to a soft, moist almond centre. Families often make a few hundred over several evenings, together, before a celebration, and serve them with mint tea or coffee. Chef's tip: roll the dough so thin you can almost see the worktop through it; thick pastry is the commonest mistake and turns dziriettes stodgy instead of crisp.

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Ka'ak nakache (date-filled semolina rings)

Constantine bakers own a special brass tweezer, the nakache, just for decorating these rings: a rope of buttery semolina dough is wrapped round spiced date paste, joined into a circle and pinched along the top into chevrons and leaves. Baked pale, ka'ak nakache is crisp and short outside with a soft, cinnamon and clove scented filling, a classic of Eid trays and of the coffee served to guests in the old city. Without the tweezer, a fork or the back of a small knife makes a good pattern. Chef's tip: let the buttered semolina rest for at least 30 minutes before adding water; skipping the rest is the usual mistake, and the rings crack as you shape them.

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Mbesses (Kabyle semolina cake)

Somewhere between shortbread and cornbread, mbesses is the plain cake of Kabyle kitchens, a shallow tray of semolina rich with melted butter, lightly sweetened and baked until golden on top. The texture is sandy and tender, breaking into crumbs that taste of toasted grain and butter, with a hint of orange blossom. It is cut into diamonds and served with milky coffee in the afternoon, or offered to guests who drop by during Ramadan evenings. Some households scatter sesame or nigella seeds over the top before baking. Chef's tip: spread the mixture into the tray with a light hand; pressing it down hard is the most common mistake and gives a dense, heavy cake.

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MounaOrange-flower brioche

Oran's mouna came over with Spanish settlers as the Easter mona, and it is still baked for spring outings, recalling the Easter Monday picnics once held at the Santa Cruz chapel above the city. It is a tall, light, golden brioche with a crackly sugar crust, softly flavoured with orange-flower water and lemon zest rather than butter-heavy, and it tears into long, feathery strands. Eat it with coffee or hot chocolate, plain or with jam. The dough is slow and sticky, so give it time. Chef's tip: let the dough rise slowly overnight in the fridge after the first knead; it becomes easier to shape and the flavour deepens.

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ChampúsMote corn and pineapple drink

When Lima's grey winter sets in, from June to September, champús sellers set up on street corners with big pots of this thick, fruity drink, ladled warm into glasses and eaten as much as drunk. It's made from mote (hulled white corn), simmered with pineapple, quince or apple, soursop, chancaca and warm spices, then thickened lightly with corn flour, so every spoonful has soft fruit and chewy corn in a spiced, molasses-sweet base. It is close in spirit to mazamorra morada but paler and tangier. The mistake people make is adding the thickener straight into the hot pot, where it forms lumps; always slake it in cold water first and pour it in while stirring. Canned or jarred hominy saves hours; frozen soursop (guanábana) pulp is in Latin shops and can be left out. Serve warm in glasses with spoons. Chef's tip: simmer the pineapple peel and core with the spices for the first 20 minutes, then strain them out; they give much of the flavour.

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ChapoPlantain and milk drink

Breakfast stalls in Iquitos and the riverside towns of Loreto pour chapo into glasses from big steaming pots before the heat of the day sets in, and by afternoon the same drink is sold chilled. It is made from plantains left until their skins are black, simmered with cinnamon and cloves until soft, then blended smooth and loosened with milk. The result is thick, naturally sweet and gently spiced, somewhere between a smoothie and a thin custard, and children love it. Some families make it with water only; evaporated milk is the common addition in town. The mistake is using plantains that are still yellow-green: they taste starchy and the drink turns grey and gluey, so wait until the skins are mostly black and the fruit gives when pressed. Serve hot with bread or a tamal, or cold over ice. Chef's tip: strain it through a sieve after blending for a silky drink, and thin it with water if it thickens as it cools.

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King kongLayered biscuit with manjar blanco

Named, the story goes, after the giant ape because of its size when the film reached Peru, the king kong is Lambayeque's proudest sweet: thick, crumbly biscuit layers stacked with manjar blanco, a sticky pineapple jam and a peanut fudge, then cut into heavy slabs. Shops in Lambayeque and Chiclayo sell them by the kilo in boxes, and travellers carry them home as gifts. It is very sweet, buttery and dense, so a slice goes a long way with black coffee. This home version makes the manjar blanco from condensed and evaporated milk to save hours, then turns half of it into the peanut layer. The usual mistake is overbaking the biscuit until it is hard; take it out as soon as the edges are pale gold, as it firms up while it cools. It is a project, so make the fillings first and let them cool. Chef's tip: wrap the finished king kong and leave it overnight before cutting; the layers settle and soften into each other.

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AguajinaAguaje palm fruit drink

Aguaje is the scaly, chestnut-red fruit of the moriche palm that grows in the flooded forests around Iquitos, and its orange flesh ends up in ice lollies, ice cream and, above all, aguajina, the cold drink sold in plastic cups at every corner and in Belén market. The taste is unusual and loved locally: tangy, a little like apricot and carrot, with a rich, slightly oily body. Fresh aguaje must be softened in warm water for an hour before its thin layer of pulp can be scraped off; outside Peru, frozen aguaje pulp from Latin American shops is the realistic choice and gives a good result. A common slip is adding all the sugar before tasting: the pulp's sourness varies from pack to pack, so sweeten at the end. Serve very cold with lunch or on a hot afternoon. Chef's tip: blend the pulp with only part of the water first, so it breaks down fully, then stir in the rest.

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