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Sándwich de vacíoGrilled flank steak sandwich

Vacío, the flank cut with its layer of fat and membrane, is grilled slowly for a long time at Buenos Aires parrillas, and at the street grills near football grounds and the weekend fairs of Mataderos it ends up sliced into crusty bread for a hearty midday sandwich. Cooked gently, it turns tender and very juicy, with a crisp, salty layer of fat. Chef's tip: grill it membrane side down first for most of the time and do not trim that membrane off; it protects the meat and turns crisp.

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Guiso de fideosBeef and pasta stew

Guiso de fideos is the winter weeknight stew of Argentina, cooked in Buenos Aires flats and on estancias alike, and as loved by children as by grandparents. Beef, potatoes and vegetables simmer in a light tomato and sweet-paprika broth, then short pasta cooks straight in the pot and thickens it into something between a soup and a stew. Serve it in deep plates with crusty bread and grated cheese for those who want it. The usual mistake is adding the pasta too early, so it swells and turns mushy; it goes in only for the last 10–12 minutes. Chef's tip: cut the beef into small cubes, about 2 cm, so it is tender in under an hour.

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BusecaTripe and white bean stew

Buseca arrived in Montevideo with Italian immigrants from Lombardy and became a classic winter dish of Uruguayan bodegones and family kitchens, eaten on cold June and July days. Honeycomb tripe is simmered until tender, then stewed with white beans, pork chorizo, bacon, peppers, tomato and paprika into a thick, warming stew served with crusty bread. Buy tripe that is already cleaned and blanched (dressed). The usual mistake is undercooking the tripe: it needs a full 2 hours, until it's soft enough to cut with a spoon. Slow-cooker option: after step 4, cook on low for 8 hours. Chef's tip: a little grated lemon zest and parsley stirred in at the end lifts the rich, gelatinous sauce.

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Morcilla dulceSweet blood sausage with walnuts

No Uruguayan parrilla is complete without morcilla dulce: a soft pork blood sausage sweetened with sugar and scented with orange peel, studded with walnuts and raisins, grilled until the skin crisps and served first, as part of the achuras, while the beef is still cooking. It is pork throughout: pork blood, pork back fat and natural pork casings. Making it at home is a project. Buy fresh pork blood with an anticoagulant added from a butcher who supplies it for sausage making, keep it chilled below 4 °C and use it within a day. The common mistake is poaching at a rolling boil, which bursts the casings. Chef's tip: keep the water at 80–85 °C, just shivering, and prick a sausage after 25 minutes: it is done when brown, not red, juice comes out.

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Caldo de gallinaHen broth with noodles

In Lima's markets and the all-night caldo stalls of districts like La Victoria, a bowl of caldo de gallina is the dawn breakfast for market porters, taxi drivers and anyone coming home late: a deep, golden broth from a slow-simmered hen (a boiling fowl) with ginger and spring onion, ladled over thick noodles and yellow potato, with a boiled egg, lime and ají chilli on the side. The common mistake is boiling the broth hard, which clouds it and toughens the meat; keep it to a lazy simmer. The chicken must reach 74 °C, though after this long simmer it will be well past that. Chef's tip: cook the noodles separately, then put them in the bowls; cooked in the pot they drink the broth and turn it starchy.

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Tarta de zapallitosCourgette and cheese tart

In Buenos Aires every rotisería sells tartas by the slice, and at home a tarta de zapallitos is baked on Sunday evening so that a wedge can go into the vianda (packed lunch) for school and work all week. Zapallitos are round green courgettes; ordinary courgettes work just as well. The common mistake is adding the courgette raw, which floods the pastry; sauté it until the liquid has cooked away. Argentine queso rallado and many hard cheeses are made with animal rennet, so use a vegetarian hard cheese. Chef's tip: bake the tart on a preheated baking tray so the base crisps before the filling soaks in.

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Sándwich de bondiolaGrilled pork shoulder sandwich

Along the Costanera Sur riverside in Buenos Aires, beside the Reserva Ecológica, the carritos have grilled for cyclists, walkers and taxi drivers for generations, and the bondiola sandwich is their pride: a thick pork shoulder steak, marbled and juicy, grilled until charred and laid in a crusty roll with chimichurri and salsa criolla. Weekend afternoons are the busiest. Chef's tip: leave the fat on the steak and turn it only once; the fat bastes the meat and the crust is the best part.

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Mandi'o chyryryFried cassava with onion and egg

Mandi'o chyryry means 'fried cassava' in Guaraní, and it is what rural Paraguayan families make from yesterday's boiled mandi'o: chunks crushed and fried in a big pan with onion until crisp in places, then scrambled with eggs. It comes out for breakfast with cocido or for a quick supper, and costs next to nothing. Use sweet cassava, the kind sold in supermarkets. The mistake is stirring constantly, which turns it to mush; let the cassava sit and brown. Chef's tip: the best chyryry starts with cold, day-old boiled cassava, which fries crisper than freshly boiled.

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Postre MassiniCustard sponge with burnt sugar top

Montevideo's birthday cake of choice since the early twentieth century, the Massini is two thin layers of sponge sandwiching a thick filling of whipped cream folded with egg-yolk custard, crowned with a thin glassy crust of torched yolk and sugar. Bakeries across Uruguay sell it on Sundays. Traditional versions sometimes add a sweet fortified wine to the custard; this one is alcohol-free. The custard is cooked to a safe 71 °C. The common mistake is assembling with warm custard, which melts the cream into a puddle. Chef's tip: if you don't have a blowtorch, put the sugared top under a very hot grill for a minute and watch it closely.

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Pira caldoCreamy fish soup with cheese

Along the Paraguay River from Asunción to Concepción, pira caldo is the fishermen's soup, said to restore strength after a long night: chunks of firm river fish poached in a broth of onion, peppers and tomato fried in fat, then made creamy with milk and melted fresh cheese. Surubí or other catfish is traditional; any firm white fish such as hake or pollock works. The mistake most people make is boiling the soup after the milk and cheese go in, which splits it. Chef's tip: fry the vegetables until they are very soft and sweet before adding the water; that is where the flavour comes from.

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Cañoncitos de dulce de lecheDulce de leche puff pastry tubes

Look at the tray of facturas in any Argentine panadería and the little cannons are easy to spot: flaky tubes of puff pastry, baked around metal moulds and filled from both ends with dulce de leche, then finished with a snowfall of icing sugar. They come from the Italian cannoncini, but here the filling is almost always dulce de leche. Each bite is crisp, buttery and shattering on the outside with a dense, caramel middle, and they sit on the Sunday table next to medialunas and bolas de fraile. Undercooking is the problem to avoid: pale pastry goes soft as soon as the filling goes in, so bake until it is a deep gold all over. Use all-butter puff pastry, and metal cannoli or cream-horn tubes (or rolls of foil). Chef's tip: wrap the strips without stretching them, overlapping each turn by a third; stretched pastry shrinks in the oven and the tubes split.

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ShámbarWheat, bean and smoked pork soup

Mondays in Trujillo mean shámbar: market stalls and huariques across the city put out pots of this thick, smoky soup of cracked wheat, chickpeas, broad beans, peas and canary beans, cooked with smoked ham hock, pork ribs and pork skin, then stirred through with a fried paste of ají panca and garlic and a handful of mint. It is earthy, porky and rib-sticking, and each bowl gets a scoop of crunchy cancha just before eating. Soak the beans and the wheat overnight. People often cook everything together from the start, and the peas turn to mush before the chickpeas soften; cook the hardest pulses first. Chef's tip: toast the wheat in a dry pan before soaking it; it gives the soup a nutty depth the locals look for.

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King kongLayered biscuit with manjar blanco

Named, the story goes, after the giant ape because of its size when the film reached Peru, the king kong is Lambayeque's proudest sweet: thick, crumbly biscuit layers stacked with manjar blanco, a sticky pineapple jam and a peanut fudge, then cut into heavy slabs. Shops in Lambayeque and Chiclayo sell them by the kilo in boxes, and travellers carry them home as gifts. It is very sweet, buttery and dense, so a slice goes a long way with black coffee. This home version makes the manjar blanco from condensed and evaporated milk to save hours, then turns half of it into the peanut layer. The usual mistake is overbaking the biscuit until it is hard; take it out as soon as the edges are pale gold, as it firms up while it cools. It is a project, so make the fillings first and let them cool. Chef's tip: wrap the finished king kong and leave it overnight before cutting; the layers settle and soften into each other.

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Chairo puneñoLamb, chuño and wheat soup

High on the Altiplano, where nights freeze even in summer, chairo is the soup that gets Puno's market workers and farmers through the day. It is thick and brothy at once: lamb on the bone and a little charqui (dried meat) simmered with crushed chuño, peeled wheat, broad beans, potatoes and squash, scented with cumin, oregano and huacatay or mint. Expect a deep, meaty, slightly smoky bowl with lots of chew. Soak the chuño and the wheat overnight. A common error is adding the potatoes with the meat, so they dissolve before the lamb is tender; they go in for the last 25 minutes. Chef's tip: crush the soaked chuño into small pieces by hand; they thicken the broth as it cooks.

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Seco de chabeloPlantain mash with dried beef

Piura's picanterías, near the dry northern border, serve this rough, savoury mash at lunch: green plantains, roasted or boiled and pounded, mixed with fried strips of carne seca (salted dried beef) and a quick sofrito of onion, tomato and ají amarillo. It is dense, salty and smoky, with the plantain's starchy sweetness, and is eaten with salsa criolla and fried ripe plantain or chifles (plantain crisps). The legend says it was invented for a soldier called Chabelo in the War of the Pacific. Use carne seca or cecina from Latin shops, or unseasoned beef jerky. Pounding the plantains smooth is the classic mistake: chabelo should be lumpy and rustic. Chef's tip: soak the dried beef in warm water for 30 minutes and taste a piece; if it's still very salty, change the water and soak again.

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InchicapiPeanut chicken soup

From the riverside kitchens of Iquitos and the Peruvian Amazon comes inchicapi, a festive chicken soup traditionally made with a free-range hen for birthdays and fiestas. Raw peanuts and a little maize flour are ground and stirred into the broth, which turns it creamy, pale and nutty, and pieces of cassava, garlic, ají dulce and sacha culantro (a long, serrated, strongly flavoured coriander) finish it. It is served with rice, boiled plantain or cassava. If you can't find sacha culantro in Asian or Latin shops (sold as culantro or ngo gai), use a big handful of coriander. The pitfall is adding the peanut paste dry: it clumps and catches on the bottom, so loosen it with broth first and stir often. Chef's tip: use raw, not roasted, peanuts; they keep the soup pale and give it the right fresh, milky taste.

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Cazuela de cabritoKid goat stew

Up in the Calchaquí valleys of Salta, where goats graze between the vineyards and the cardón cactus, cabrito ends up in a heavy clay cazuela on Sunday or feast days. The meat simmers with onion, red pepper, cumin and ají molido until it slides off the bone, and the potatoes and thick rounds of corn on the cob drink up a brick-red, gently spiced broth. Bring it to the table in the pot with bread or a simple tomato and onion salad. Kid goat can be ordered from halal butchers and some farm shops; lamb shoulder works too. People often boil it hard to save time, which squeezes the lean meat dry and stringy; it wants the barest simmer. Chef's tip: brown the pieces in two or three batches so they colour properly instead of stewing in their own juices; that browning is where most of the flavour comes from.

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Bizcochitos de grasaSavoury beef fat biscuits

A paper bag of bizcochitos de grasa sits next to the mate gourd in kitchens, offices and roadside service stations across Argentina, from Buenos Aires to the Andes. These little rounds, a couple of bites each, are layered with beef fat, so they flake and crumble, salty and plain enough to eat by the dozen with bitter mate in the afternoon. The fat is rendered beef fat (grasa vacuna), so they are not vegetarian; ask your butcher for dripping or render suet yourself. A dough worked too warm is the mistake that robs them of their layers; the fat melts into it instead of staying in sheets. Chef's tip: chill the dough for 10 minutes between folds whenever it starts to feel greasy, and prick each round right through so it puffs in flakes rather than domes.

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Alfajor santafesinoPastry discs with dulce de leche

Santa Fe's alfajor is a different animal from the soft cornflour kind sold everywhere else: three wafer-thin, crackly discs of yolk-rich pastry, stacked with dulce de leche, then dipped in a cooked sugar glaze that sets hard, white and shiny. Bakeries in Santa Fe city and along the Paraná river ship them all over the country in boxes, and travellers bring them home as the regional present. Bite through and the glaze shatters, the pastry flakes and the dulce de leche holds it all together. Thick pastry is the mistake that ruins the texture; it has to be rolled until you can almost see the worktop through it, or the alfajor turns bready. Some old recipes add a splash of cane spirit to the dough; this version uses only water and is alcohol-free. Use a thick, pastry-chef's dulce de leche (repostero) so it doesn't ooze. Chef's tip: bake the discs in batches and keep the rest of the dough covered; it dries out fast and then cracks when rolled.

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Alfajor cordobésJam sandwich cakes with sugar glaze

Córdoba's version of the alfajor is the soft one: two tender, slightly spongy honey-scented rounds sandwiched with fruit jam, usually quince or mixed fruit, and coated in a thin sugar glaze that dries to a crackly white shell. They are sold by the dozen in the sierras towns of Villa General Belgrano, La Falda and Capilla del Monte, where tourists buy boxes on the way home from holidays. Expect a gentle crunch, a cakey bite and a tart-sweet centre, best with a cup of coffee or mate. Overworking the dough is where they usually go wrong: knead it like bread and the rounds bake tough and flat, so mix only until it comes together. Quince paste (dulce de membrillo) loosened with water works well if you can't find a soft quince jam. Chef's tip: dry the glazed alfajores for 5 minutes in a barely warm oven; the glaze sets glassy and crackles when you bite.

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PatascaHominy and tripe soup

Through the highlands of Ayacucho, Huancavelica and Apurímac, patasca (also called mondongo) is the soup for cold mornings, carnivals and the day after a fiesta: plump white mote, dried maize kernels that burst open like flowers after long boiling, in a clear, rich broth with honeycomb tripe and beef shin, perfumed with mint and oregano. It is filling and gentle, and gets its fire at the table from a spoon of rocoto sauce. Plan ahead: the maize needs an overnight soak and several hours of simmering. Buy tripe cleaned and blanched from a butcher or Latin or halal shop; it must be simmered until soft and fully cooked. The typical mistake is salting the mote early, which keeps the kernels hard. Chef's tip: cook the maize and the tripe in separate pots, then combine; each needs a different time and the broth stays cleaner.

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Chupe de camaronesPrawn chowder

Arequipa's picanterías serve one chupe on each day of the week, and the prawn one, made with crayfish-like camarones from the Majes and Ocoña rivers, is the grandest, especially on Fridays in Lent. It is a big orange chowder: a broth made from the prawn shells and heads, coloured with ají panca, filled with potatoes, corn, broad beans and a little rice, then softened with evaporated milk and fresh cheese, with an egg poached in each bowl. Rich, sweet and gently spicy, it needs nothing but bread. Large shell-on prawns stand in well for river prawns. Many cooks boil the prawns from the start and they turn to rubber; add them at the end and cook only until pink and opaque. Chef's tip: fry the heads and shells in the oil first and press them hard; the orange fat that comes out is what gives chupe its colour and depth.

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Batatas al rescoldoEmber-roasted sweet potatoes

Long after the meat comes off, the fire of an Argentine asado still has work to do. Sweet potatoes pushed into the glowing embers (el rescoldo) at the start of the cook come out an hour later with charred, papery skins and flesh that is soft, sticky and almost caramelised, with a smoky edge. They are split open at the table, filled with butter and coarse salt and eaten as a side to the asado or as supper by the fire on a camping trip. Burying them in live flames is the trap: the skin blackens right through while the inside stays hard, so wait for a bed of settled embers and ash. Wrapping them in foil gives softer skins and less risk if you are new to it, and an oven at 200 °C does a fine job indoors. Chef's tip: choose sweet potatoes of the same thickness, around 250 g each, so they cook evenly together.

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HuatiaEarth-baked potatoes

After the potato harvest in May and June, families in Puno, Cusco and across the highlands build a huatia in the field: a little dome of dry earth clods heated with dried brush until the clods glow, then knocked down over freshly dug potatoes and oca so they bake slowly underground. Opened an hour later, the potatoes are smoky, floury and so soft their skins split, and the oca turns sweet and tangy. Everyone eats them with their hands, with salt, chilli sauce and fresh cheese. This recipe gives an oven method for home cooks: a lidded pot bedded with coarse salt and herbs, which traps heat and steam much like the earth. If you do try a real huatia outdoors, use a clear patch of ground away from anything that can catch fire and keep water nearby. Don't uncover the pot early to check: the steam escapes and the potatoes turn leathery. Fresh oca is sold in some markets as New Zealand yam; small sweet potatoes will do. Chef's tip: choose potatoes of a similar size so they all finish together, and serve with uchucuta.

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