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GurundiCrunchy coconut biscuit bars

Walk past a school gate or a motor park in Kano, Kaduna or Jos and you will hear hawkers calling out gurundi, the hard coconut biscuit bars sold in little plastic bags. They are toasty, sweet and very crunchy, packed with coconut and a hint of nutmeg, and children buy them with pocket money to eat on the walk home. At home they go into lunch boxes or out with a cup of tea or a cold bottle of zobo. Fresh grated coconut is traditional; desiccated coconut makes it simple anywhere. Chef's tip: once the bars are golden, turn off the oven and leave them inside with the door ajar for 15 minutes to dry right through; taking them out too soon is the usual mistake, and they go soft by the next day.

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Nigerian fruit cake

No Lagos wedding or Christmas table feels complete without a dark, heavy fruit cake, often stacked in tiers and covered in icing, with slices wrapped in napkins for guests to take home. The crumb is dense and moist, coloured almost black with browning (burnt-sugar caramel), and packed with raisins, currants and cherries warmed by nutmeg and mixed spice. Many families soak the fruit for weeks in brandy, stout or red wine; this version plumps it in orange juice instead, with a spirit given only as an option. Serve thin slices with tea, or ice it for a celebration. Bake it hot and fast and you get the classic failure: a cracked, burnt crust over a raw, sunken middle, so keep the oven low. Chef's tip: wrap a double band of brown paper around the outside of the tin and tie it with string; it slows the edges so the middle catches up.

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Nigerian doughnuts

Long before chain doughnut shops reached Abuja, Nigerian bakeries and roadside hawkers in Onitsha, Enugu and Lagos sold these plump, unfilled rings and rounds, wrapped in paper and still warm, and mothers fried them by the trayful for birthday parties. The dough is enriched with milk, egg and butter and scented with nutmeg, so the crumb is soft and bready rather than cakey, and each one is rolled in sugar while hot. Contains wheat, milk and egg. A common mistake is frying in oil that is too hot: the outside goes dark brown while the centre stays doughy, so keep it at 170 °C and test the first one. Chef's tip: after cutting, let the rounds rise a second time on floured baking paper, then lift each one on its square of paper into the oil so it keeps its puffy shape.

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Kunun tsamiya

When the Ramadan fast breaks in Kano and Katsina, gourds of warm kunun tsamiya appear on mats beside dates and kosai: a thin, pourable millet porridge-drink, tart from tamarind (tsamiya), warmed with ginger and cloves and sweetened to taste. It is soothing, slightly sour and very filling, and Hausa mothers also give it at breakfast in the cold harmattan months. The mistake is pouring the millet paste into water that isn't boiling, which leaves it raw-tasting and lumpy; it must go into a rolling boil while you stir. Chef's tip: stop when it just coats the back of a spoon; kunun keeps thickening as it cools and should stay drinkable.

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Shuku shuku

In old Lagos bakeries and in Yoruba homes before Christmas and Eid, shuku shuku are rolled by the tray: grated coconut and sugar bound with egg yolks and a little flour, rolled in more flour and baked until the outside is golden and crunchy and the middle stays chewy and sweet. Children snack on them after school and they keep well in a tin for visitors. Contains egg, coconut and wheat. The mistake is baking them on a high heat so they colour before the centre sets; a moderate oven gives an even, toasty crust. Chef's tip: freshly grated coconut gives the moistest balls, but if you use desiccated, soak it in 4 tablespoons of warm milk or water for 10 minutes first.

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IruFermented locust beans

In Yoruba towns from Ibadan to Ogbomoso, iru is the smell of a good stew: a spoonful of the dark, fermented locust beans melted into efo riro, ofada ayamase, gbegiri and ewedu changes the whole pot. Making it is women's work passed down over generations, done in the dry season when the yellow pods of the African locust bean tree (igba) ripen. The seeds are boiled for hours, rubbed free of their black hulls, boiled again and wrapped warm in leaves for two or three days, when a sticky bacterial ferment covers them. Iru woro is left whole; iru pete is mashed. Expect a powerful ammonia-and-cheese smell, a soft, sticky texture and a deep savoury, almost meaty taste once cooked. Common mistake: fermenting too cool; below 30 °C the beans go sour and grey instead of developing the rich, sticky coat. Keep them in a warm oven with only the light on, or in a cooler box with a hot-water bottle. It is ready when the beans are dark brown, sticky and covered in fine white threads. Chef's tip: dried locust beans are sold at West African shops; fermented soybeans make a fair substitute.

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Tuwo masara (stiff maize swallow)

On the Plateau and throughout the north, a pot of white maize flour turned stiff with a wooden paddle is the daily partner to miyan kubewa (okra soup), miyan kuka and vegetable soups. Tuwon masara is smooth, slightly springy and mild, with a faint sweetness of corn. The secret is to start with a thin cooked paste and only then add the dry flour, which keeps it lump-free; dumping all the flour into boiling water is the mistake that gives raw, gritty pockets. Chef's tip: use a sturdy, flat wooden spoon and press the tuwo hard against the side of the pot when you turn it.

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Usi (Urhobo starch swallow)

Bright yellow-orange and wobbly, usi, often just called starch, is the pride of Urhobo cooking in Delta State, and in Warri and Ughelli it is the only proper partner for banga (palm-nut) soup or owo soup. It is made from cassava starch cooked with water and a little palm oil, stirred hard over a low heat until it turns from a chalky white paste into a translucent, glossy, elastic mass. It tastes very mild; it is a vehicle for rich soups, and its smooth stretch is the point. Look for cassava starch (wet or dried) in African shops. Banga and owo soup are usually made with fish, so serve usi with a meat-free banga for a vegan meal. Chef's tip: keep the heat low and never stop stirring; a high flame is the mistake that scorches the bottom and leaves raw, white lumps.

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Tuwo shinkafa (soft rice swallow)

Across Kano, Kaduna and the wider Hausa north, the evening meal very often means a dome of tuwon shinkafa beside a bowl of soup. Short-grain rice is cooked well past the point most cooks would stop, then beaten with a wooden spoon until the grains collapse into a smooth, faintly sticky mass that still shows a few soft grains. It tastes mild and clean, which is exactly its job: you pinch off a piece, dip it into miyan kuka, miyan taushe or an okra soup and swallow. It also turns up at naming ceremonies and weddings, wrapped in plastic or leaves and carried home by guests. Chef's tip: wet the bowl or cup you mould it in, and the balls slide out glossy and round instead of tearing.

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Kunun aya (tiger nut drink)

Street sellers in Jos, Kaduna and Kano keep kunun aya cold in coolers, and on a hot afternoon a glass of the creamy, nutty milk is hard to beat. Tiger nuts, which are small tubers rather than nuts, are soaked until plump, blended with dates, fresh coconut and a little ginger, then strained. Dates do the sweetening, so most people add no sugar at all. Skimping on the soak is the most common mistake; dry tiger nuts give a thin, gritty drink, so soak them for at least 8 hours. Chef's tip: soak them in the fridge and keep everything cold, because the fresh milk sours quickly in the heat.

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Eba (gari swallow)

Students in hostels, office workers at lunchtime buka and families from Warri to Lagos all lean on eba, because it is ready in about five minutes from a bag of gari, the toasted granules of fermented cassava. Stirred into hot water, gari swells into a smooth, firm, slightly tangy dough that you pinch, roll and dip into egusi, okra, ogbono or efo riro. Yellow gari has been fried with a little palm oil and gives a richer, golden eba; white gari is sharper and paler. Chef's tip: pour the gari onto the water, never the water onto the gari, and wait a minute before stirring so every grain soaks evenly.

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Fura da nono (millet balls in cultured milk)

Fulani women carry fura da nono to markets across the north in calabashes balanced on their heads: balls of spiced, cooked millet dough sold next to nono, cow's milk that has been left to sour. Crumbled into the milk and sweetened, the fura makes a thick, cooling drink that is part breakfast, part refreshment, tangy with ginger and a gentle heat from the spices. Traditional nono is made from raw milk; this home version uses pasteurised yoghurt and milk for safety, and it should be kept in the fridge. Mashing the fura straight into all the milk leaves lumps, so crumble it with a little milk first. Don't crumble the fura balls coarsely; large lumps stay chalky in the drink. Chef's tip: dust the shaped fura in millet flour and it keeps for 3 days in the fridge, ready to mix.

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Ofe Owerri (festive ugu and okazi soup)

Owerri people speak of their soup with pride, and it is famous for how much goes into the pot: goat meat, tripe, stockfish and dried fish, simmered in palm oil and thickened with cocoyam, then finished with two leaves, chewy okazi and soft, sweet ugu. It is festive food for weddings, Christmas and big family gatherings across Imo State, and it is served with pounded yam or fufu. Adding the ugu too early is a common mistake that leaves the leaves dark and mushy; it goes in last, after the okazi has had time to soften. Stockfish needs an overnight soak first unless bought pre-soaked. Chef's tip: soak dried okazi in warm water for 10 minutes before cooking so it softens evenly.

140 minNigerianMeatGluten free
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Ofe oha (oha leaf soup)

Tender oha leaves, with their mild, slightly sweet taste, are prized in Enugu and Anambra, and ofe oha is the soup many Igbo families bring out for Christmas, weddings and Sunday visits. Boiled cocoyam is pounded and melted into a palm-oil broth rich with beef, stockfish, dried fish and crayfish, giving a thick, velvety soup with the oha folded in at the very end, to eat with pounded yam, fufu or eba. Adding all the cocoyam at once is a frequent mistake that turns the soup gluey; add it in stages and stop at the thickness you want. Stockfish needs an overnight soak first unless you buy it pre-soaked. Chef's tip: tear oha leaves by hand rather than cutting them, as cooks traditionally do, and add them in the last 2 minutes.

120 minNigerianMeatGluten free
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Nkwobi (cow foot in spicy palm-oil sauce)

Pieces of cow foot, cooked for hours until gelatinous and sticky, are what make nkwobi so popular in bars and small restaurants across Anambra, Enugu and Lagos. The meat is tossed in the same kind of thick, peppery palm-oil and potash sauce used for isi ewu, spiked with ehuru and crayfish, then finished with sliced onion and bitter utazi leaves. It is eaten as an evening dish in its wooden bowl, slowly, with plenty of conversation. Undercooking the cow foot is the mistake to avoid; it should be soft enough to pull from the bone with a fork, so give it the full time or use a pressure cooker. Chef's tip: add the potash liquid to the oil slowly and stop when the sauce is thick, as too much potash makes it taste soapy.

170 minNigerianMeatGluten freeSpicy
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Peppered snail

Peppered snail is a Yoruba delicacy, served on cocktail sticks at Lagos and Ibadan parties and in restaurants as a pricy small chop. The big African land snail has firm, meaty flesh like a cross between mushroom and clam; it is cleaned of its slime, boiled with seasoning, then fried briefly in a hot sauce of scotch bonnet and red pepper. Only use farmed snails that are sold cleaned and shelled, from a reputable African grocer or fishmonger; never collect wild snails, which can carry parasites. Cook them through, and wash your hands, boards and knives well after handling them raw. Chef's tip: do not skip the rubbing with lime and salt; leftover slime is the common mistake, and it makes the sauce cloudy and the snails slippery.

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Ocho beniseed soup

Beniseed, the local name for sesame, grows widely in Benue, and the Idoma turn it into ocho: a creamy, nutty soup thickened with the ground seeds, cooked with beef, dried fish and green leaves. It has a gentle, toasty flavour and a slightly grainy, pleasant texture, and it is eaten with pounded yam, often at family gatherings and festive meals. Cooks vary the leaves; spinach or ugu are easy to find. Some families add palm oil and some leave it pale; this version uses a little. Chef's tip: toast the beniseed in a dry pan only until it smells nutty and turns light gold; the common mistake is letting it go brown, which makes the whole pot bitter.

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Nigerian sausage roll

Every Lagos bakery and supermarket counter has a tray of these, wrapped in paper and eaten mid-morning with a cold soft drink, at school break or on the way to work. The Nigerian sausage roll is made with seasoned minced beef rather than pork sausage meat, flavoured with onion, thyme, curry powder and a little chilli, and wrapped in a rich, short pastry that flakes rather than puffs. Children love them, and they freeze well before baking. The filling goes in raw, so bake until the meat reaches 71 °C in the centre. Chef's tip: keep the butter and water ice cold and stop mixing as soon as the dough comes together; warm, overworked pastry is the common mistake that bakes up tough.

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Afang soupWaterleaf and afang leaf soup

Ask anyone from Calabar or Uyo what to serve a guest and afang will come up first. Finely shredded afang leaves, chewy and a little nutty, are cooked down with a mountain of waterleaf, palm oil, beef, cow skin, stockfish and periwinkles, and the waterleaf gives off all the liquid the soup needs. It is thick, dark green and deeply savoury, and it goes with pounded yam, fufu or eba. Outside Nigeria, frozen ground afang (also sold as okazi) and spinach stand in well. Periwinkles must be bought cleaned from a reputable seller; discard any with cracked shells or an off smell. Chef's tip: never add water to afang; if it looks dry, cover the pot for a minute and the waterleaf will release more.

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Asun peppered goatPeppered grilled goat

Asun started in Ekiti, where goat was roasted whole over an open fire, and it has become the star of Lagos owambe parties and Friday evenings at the bar. Skin-on goat is boiled with seasoning until just tender, grilled until smoky and charred at the edges, chopped into bite-size pieces, then tossed in a hot sauce of scotch bonnet, onion and a little oil. It is chewy in a good way, smoky and very spicy, eaten on its own, with jollof rice or with cold drinks. Cook the goat until tender and no pink remains. Chef's tip: dry the boiled goat well before grilling; wet meat steams and never takes on the charred, smoky flavour that makes asun.

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Atama soupPalm nut and atama leaf soup

From Abak and the Ibibio heartland of Akwa Ibom comes this palm-nut soup with a perfume all its own: atama leaves, which smell somewhere between mint, anise and fresh hay. The palm cream is cooked with assorted meat, stockfish, dried fish and periwinkles until the oil glistens on top, then the atama goes in near the end. It is weekend and visitors' food, eaten with pounded yam, fufu or eba. Dried atama is sold in African shops; dried tarragon is the closest substitute. Periwinkles should be bought cleaned, and any with cracked shells thrown away. Avoid adding the atama leaves too early: long boiling dulls their perfume. Chef's tip: go easy on the atama, as too much turns the soup bitter, so start with the amount below and taste before adding more.

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BalanguGrilled spiced mutton

At balangu spots around Kano and the northern cities, the meat is cooked on flat stones heated by fire underneath, so it sears in its own fat rather than over flames. Mutton is the classic, with bone and a little fat left on; beef works too. It comes off crusty and smoky, then is tossed with yaji, the northern peanut-chilli spice, and served on paper with raw onion, tomato and cabbage, eaten with the fingers in the evening. A heavy cast-iron pan or griddle gives the same effect at home. Marinate in the fridge, not on the counter, and cook the pieces until no pink remains and they reach 71 °C. Chef's tip: get the iron smoking hot before the meat goes on and do not crowd it; overcrowding is the classic mistake that leaves the meat grey and stewed.

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Dambun namaSpiced shredded beef floss

During Ramadan and Eid in Kano, Kaduna and Maiduguri, tins of dambun nama appear on every table: beef boiled tender with onion and ginger, pounded in a mortar until it falls into fine threads, then fried slowly with onion and spices until it is dry, fluffy and golden. It keeps well, which is why it was made before long journeys, and it is eaten as a snack, with rice or tucked into bread. The texture should be like soft wool, not crunchy crumbs. Because the meat is fully cooked before drying, it is safe; store it in the fridge. Chef's tip: let the boiled beef steam dry for ten minutes before pounding, as wet meat clumps in the pan instead of separating into threads, which is the usual mistake.

130 minNigerianMeatGluten free
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Edikang ikongPumpkin leaf and waterleaf soup

Edikang ikong is the soup of celebrations in Calabar: weddings, Christmas and the visits of in-laws, when the pot is crowded with assorted meat, stockfish, dried fish and periwinkles. The base is two leaves, ugu (fluted pumpkin) for body and colour, and waterleaf for moisture, cooked so briefly that the soup stays bright green and fresh-tasting under the palm oil. Serve it with pounded yam, fufu or garri. If you cannot find ugu, use spinach mixed with a little kale. Buy periwinkles cleaned from a trusted seller and throw out any with broken shells. Chef's tip: add the ugu last, off a high heat, and stop after three or four minutes; the usual mistake is stewing it until it goes black and slimy.

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