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Wiener MelangeCoffee with milk and foam

In Vienna you never simply order 'a coffee'; you order by name, and the Melange is the one most Viennese ask for. It arrives in a large cup on a small silver tray with a glass of water and often a tiny chocolate, and you may sit over it for an hour with the newspapers at Café Prückel or Hawelka, mid-morning or after lunch. Traditionally it is a mild, longer espresso (a Verlängerter) with roughly equal hot milk and a soft cap of milk foam; it is gentler than a cappuccino and the foam is looser and creamier. Expect a round, nutty, slightly sweet cup with little bitterness. The common mistake is overheating the milk: once it passes about 70 °C it smells cooked and loses its sweetness and the foam turns big-bubbled and dry. Stop when the jug is too hot to hold for more than a second or two. It is ready when the foam sits in a smooth, glossy dome about a finger thick and the coffee shows as a brown ring at the edge. One cup has about the caffeine of a single espresso. Chef's tip: always serve the glass of water alongside, as Vienna does; it is drunk first to clear the palate.

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Chanka de polloChicken soup with broad beans

Every Cochabamba market has a corner where chanka de pollo bubbles in huge pots: a clear, herby chicken broth full of broad beans, potatoes and spring onion, with a whole joint of chicken in each bowl and chuño or a boiled potato on the side. It is fresh and grassy rather than rich, sharpened with a little locoto. Many people let it boil hard, which clouds the broth. Chef's tip: add the herbs and spring onion right at the end so they stay bright green.

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Colada moradaPurple corn and berry drink

Every year in the days before 2 November, the Día de los Difuntos, Quito's kitchens and bakeries fill with the smell of colada morada: a warm, spoon-thick drink of purple corn flour cooked with blackberries, blueberries, pineapple and a bundle of fragrant herbs and spices. It is deep violet, sweet-tart and full of chopped fruit, and it is always served with guaguas de pan, the bread babies, often shared with family at the cemetery. The most common mistake is stirring the corn flour straight into hot liquid, which makes lumps: whisk it into cold water first. Chef's tip: lemon verbena and lemongrass give the authentic perfume; if you can find naranjilla or a few orange leaves, add them to the spice pot too.

100 minAndeanDrinksVeganGluten free
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Lawa de chocloFresh corn soup

In the valley markets of Cochabamba and up into the cold highland towns, lawa de choclo is the soup that greets early risers: grated fresh corn simmered into a velvety, naturally sweet porridge-like broth with potato, melting cheese and a handful of herbs. Bolivian cooks use huacataya (black mint); mint and parsley together come close. Traditional queso fresco uses animal rennet, so pick a vegetarian fresh cheese if you need one. Most failed lawas are lumpy because the blended corn went into boiling liquid without stirring. Chef's tip: grate the kernels straight off the cob rather than cutting them; the milky pulp is what thickens the soup.

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Masaco de plátanoPounded plantain with cheese

Breakfast in Santa Cruz and the Bolivian lowlands often means a mound of masaco with a cup of strong coffee: green plantain fried and then pounded with butter and grated cheese into a dense, savoury mash. Many cruceños mix in shredded dried beef; this vegetarian version uses only cheese, which is how plenty of families make it too. Bolivian lowland cheese is usually set with animal rennet, so use a vegetarian Cheddar-style cheese if that matters to you. The usual mistake is frying the plantain until crisp: it must stay soft inside or it won't mash. Chef's tip: pound the plantain while it is still very hot; once it cools it turns hard and rubbery.

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MocochinchiDried peach and cinnamon drink

Walk through any Bolivian plaza on a warm afternoon and someone will be selling mocochinchi from a big glass jar: a cool, amber drink of sun-dried peaches simmered with cinnamon and cloves, served with a whole wrinkled peach at the bottom of the glass to eat at the end. It is the classic drink with lunch from Cochabamba to Tarija. People often skip the overnight soak, and then the peaches stay leathery and the drink tastes thin. Chef's tip: rub the soaked peaches between your hands under water to clean off dust and loosen the skins, which also releases more flavour.

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MorochoCracked white corn drink

Morocho is what Quiteños drink on a chilly evening at a market stall, often with a crisp empanada de morocho alongside: cracked white corn simmered for an hour with milk, cinnamon and cloves until it turns into a thick, creamy drink you half sip, half spoon, studded with plump raisins. It tastes like a gently spiced rice pudding made with corn. The usual mistake is adding the milk too early and not stirring, so it catches and scorches on the bottom of the pan. Chef's tip: soak the corn overnight; it cooks faster and more evenly and turns properly creamy.

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Refresco de linazaFlaxseed and pineapple drink

In La Paz, Cochabamba and Sucre the refresqueras at the market stalls ladle linaza from big glass jars alongside mocochinchi and somó, and at home it is a standard jug in the fridge for the midday almuerzo. Flaxseed is simmered with pineapple peel, cinnamon and cloves until the water turns faintly silky, then strained, sweetened and chilled. It is pale gold, smooth and almost slippery on the tongue, tasting of pineapple and spice, with lime to wake it up. It is traditionally drunk to cool down and to settle the stomach. The common mistake is simmering too long or leaving the seeds in as it cools: the liquid turns into a thick, slimy gel. Strain it while still hot, as soon as a spoon dipped in comes out lightly coated, like thin syrup. It is ready when it pours freely but feels smooth, and tastes sweet, spiced and fresh. Using the peel and core of a pineapple is the thrifty Bolivian way and gives more flavour than the flesh. Chef's tip: if it thickens too much in the fridge, whisk in cold water a little at a time until it pours easily again.

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Repe lojanoGreen banana and milk soup

Repe is the comfort soup of Loja in southern Ecuador, eaten at lunch on chilly Andean days and often as the first course of the main midday meal. Green bananas are cooked in a light onion and achiote broth until they break down, then milk and crumbled fresh cheese turn it creamy and gently savoury, with coriander on top and avocado on the side. Lojano quesillo is usually made with animal rennet; use a fresh cheese labelled vegetarian or paneer instead. The usual mistake is cutting the bananas with a knife: break them into rough pieces by hand, as the rough edges dissolve and thicken the soup. Chef's tip: once the milk is in, keep the soup just below a simmer so it doesn't catch or curdle.

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SomóCold spiced corn drink

Somó is how Santa Cruz cools down: big tubs of chilled, sweet, cinnamon-scented corn water sold in markets and at the door of lowland homes, with soft kernels of white corn floating in every glass to be eaten with a spoon. It is a simple drink, but it needs time, because the dried corn must soak and then simmer until each kernel bursts open. People often serve it before the kernels have fully opened, and then they are hard and chalky. Chef's tip: add a strip of orange peel with the spices for a fresher note, as some cruceño grandmothers do.

100 minAndeanDrinksVeganGluten free
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Viche de pescadoFish and peanut soup

Viche is the Sunday soup of Manabí's coast, cooked in Portoviejo kitchens and beach shacks at Crucita: a golden broth thickened with ground peanuts and grated green plantain, loaded with corn, cassava, squash and chunks of white fish. It is nutty, earthy and gently sweet, a meal in a bowl, served with lime and chilli. Peanuts are a major allergen. The common mistake is adding the fish too early, so it breaks into threads; it goes in last and needs only 8 minutes, until opaque and flaking. Chef's tip: toast the peanuts until golden before grinding; it gives the broth its deep, roasted flavour.

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YaguarlocroPotato and lamb offal soup

Yaguar is blood in Kichwa, and yaguarlocro is the Saturday soup of the markets of Ambato, Latacunga and Riobamba: a creamy potato broth cooked with lamb offal, cumin and achiote, crowned with avocado, sharp pickled red onion and, traditionally, crisp fried blood. Here the blood topping is optional; the soup is rich and complete without it. It is served at midday as a full meal. The usual mistake is blending the potatoes, which turns the soup gluey; let some break down by themselves and mash the rest lightly. Cook the offal until tender and the liver until no pink remains. Chef's tip: use half floury and half waxy potatoes, so the soup thickens yet keeps some soft chunks.

150 minAndeanSoupsGluten free
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Mandi'o chyryryFried cassava with onion and egg

Mandi'o chyryry means 'fried cassava' in Guaraní, and it is what rural Paraguayan families make from yesterday's boiled mandi'o: chunks crushed and fried in a big pan with onion until crisp in places, then scrambled with eggs. It comes out for breakfast with cocido or for a quick supper, and costs next to nothing. Use sweet cassava, the kind sold in supermarkets. The mistake is stirring constantly, which turns it to mush; let the cassava sit and brown. Chef's tip: the best chyryry starts with cold, day-old boiled cassava, which fries crisper than freshly boiled.

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Cocido quemadoBurnt sugar mate drink

Cocido is how Paraguay starts the day: in Asunción, in the villages of Guairá and Itapúa, and in school kitchens, a pot of burnt yerba is brewed and poured into cups with chipa, the cheesy cassava bread, or with a hard galleta. The old way is to drop a glowing piece of charcoal into a pot with yerba and sugar and stir until the sugar burns. On a home stove you caramelise them together in a dry pan instead, which is safer and gives the same smoky, toffee-like taste. The drink is clear amber-brown, with roasted, slightly bitter mate notes over burnt-sugar sweetness; with milk added it becomes cocido con leche, creamy and coffee-coloured. Yerba mate contains caffeine, so treat it like a cup of coffee. The common mistake is letting the sugar go black: it turns acrid and bitter. Pull it off the heat when the caramel is deep amber and the yerba smells toasted, not burnt. It is ready when the liquid is a clear dark amber and tastes of toffee and smoke. Chef's tip: the water will spit fiercely when it hits the hot caramel, so pour it in from the side, at arm's length.

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Pira caldoCreamy fish soup with cheese

Along the Paraguay River from Asunción to Concepción, pira caldo is the fishermen's soup, said to restore strength after a long night: chunks of firm river fish poached in a broth of onion, peppers and tomato fried in fat, then made creamy with milk and melted fresh cheese. Surubí or other catfish is traditional; any firm white fish such as hake or pollock works. The mistake most people make is boiling the soup after the milk and cheese go in, which splits it. Chef's tip: fry the vegetables until they are very soft and sweet before adding the water; that is where the flavour comes from.

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Postre MassiniCustard sponge with burnt sugar top

Montevideo's birthday cake of choice since the early twentieth century, the Massini is two thin layers of sponge sandwiching a thick filling of whipped cream folded with egg-yolk custard, crowned with a thin glassy crust of torched yolk and sugar. Bakeries across Uruguay sell it on Sundays. Traditional versions sometimes add a sweet fortified wine to the custard; this one is alcohol-free. The custard is cooked to a safe 71 °C. The common mistake is assembling with warm custard, which melts the cream into a puddle. Chef's tip: if you don't have a blowtorch, put the sugared top under a very hot grill for a minute and watch it closely.

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TereréIced yerba mate

In Asunción the hottest part of the day stops for tereré: a horn or cup packed with yerba mate, topped up again and again with ice water infused with crushed herbs, and passed round the group through a metal straw. It was recognised by UNESCO as part of Paraguay's cultural heritage, and the herbs (yuyos) change with the season and the drinker's mood. Yerba mate contains caffeine, so it isn't one for small children. The common mistake is pouring water straight into loose yerba, which then clogs the straw; tilt the yerba to one side first. Chef's tip: for tereré ruso, swap the water for cold orange or grapefruit juice.

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EinspännerBlack coffee with whipped cream

The Einspänner is named after the one-horse carriages of old Vienna: coachmen waiting outside in winter supposedly liked their coffee under a lid of cream that kept it hot and stopped it slopping. Today it is served in a handled glass at classic coffee houses, a strong black mocha (a double espresso or Großer Brauner without milk) topped with a thick layer of cold, lightly sweetened whipped cream and a pinch of icing sugar. You do not stir it: you sip the hot, bitter coffee through the cold, sweet cream, so each mouthful is two temperatures and two textures. It is an afternoon or late-morning coffee, often with a slice of Sachertorte. The common mistake is runny cream that sinks and turns the drink into a milky latte; whip it until it just holds a peak and spoon it on gently so it floats. It is ready when the cream stands at least 2 cm above the coffee and slowly sinks at the edges. It is strong: a double shot of caffeine in one glass. Chef's tip: pour the coffee in first and wait ten seconds before adding the cream, so the crema settles and helps support the cap.

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Caldo de bolas de verdeBeef broth with plantain dumplings

Caldo de bolas is the big Sunday soup of Guayaquil and the Guayas coast: a clear beef broth with corn and cassava in which float fist-sized dumplings of green plantain, each stuffed with a savoury filling of beef mince, egg, peas and peanuts. It takes time, so families make it for gatherings and serve it with lime, chilli and rice. Peanuts are an allergen and optional here. The usual mistake is a plantain dough that is too dry, which cracks and falls apart in the broth; it should feel like soft play dough. Cook the mince filling until no pink remains. Chef's tip: mix boiled and raw grated plantain; the raw starch is the glue that holds the bolas together.

160 minAndeanSoupsGluten free
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Guaguas de panSweet bread babies

Guagua means baby in Kichwa, and in late October Quito's bakeries line their windows with these swaddled bread figures, each with a sugar-iced face and blanket, made to eat with colada morada for the Day of the Dead on 2 November. The bread is soft, buttery and lightly sweet, often hiding a strip of guava paste, and children love decorating them. The common mistake is shaping thin heads and arms, which brown and dry long before the body is baked; keep the shapes plump. Chef's tip: let the shaped figures rise fully before baking, so they puff into round, friendly babies rather than cracking at the seams.

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GuayusaHolly leaf infusion

In Kichwa villages along the Napo river around Tena, families rise before dawn, gather around the fire and share a pot of guayusa: an infusion of the large leaves of an Amazon holly tree, passed round while people talk over dreams and plan the day. It tastes smooth, grassy and faintly sweet, with none of the bitterness of black tea, and it carries a steady lift of caffeine, so it is not one for young children or late evenings. Dried guayusa is sold loose in health-food and tea shops. A common mistake is treating it like delicate green tea and steeping it for just a minute; it needs a gentle simmer to draw out its flavour. Chef's tip: add a strip of lemongrass or a slice of ginger for a fragrant twist, and sweeten, if at all, with a little panela.

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Horchata lojanaHerbal flower infusion

In Loja and the valleys of Vilcabamba and Malacatos, horchata has nothing to do with rice: it is a pink herbal infusion of anything up to twenty garden plants, drunk hot at breakfast and after lunch, or cold from the fridge on warm afternoons. Markets sell the herbs in bundles: cedrón, hierbaluisa, toronjil, mint, chamomile, mallow, and the red-leaved escancel and ataco (red amaranth) that give the colour. It tastes lemony, floral and faintly silky, and turns from ruby to bright pink the moment lemon juice goes in. The common mistake is boiling all the herbs hard, which makes it bitter and grassy; only the tough flaxseed and lemongrass simmer, and the soft leaves steep off the heat. It is ready when the liquid is deep red-pink and smells of lemon and flowers. Abroad, Latin shops sell dried mixes; dried hibiscus gives the colour if you lack amaranth. It is traditionally drunk to settle the stomach; if you are pregnant or on medication, check with a doctor before drinking it daily. Chef's tip: add lemon at the table, glass by glass, to watch the colour change.

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VanillekipferlVanilla almond crescents

No Austrian Christmas cookie tin is complete without Vanillekipferl, the pale little crescents that melt on the tongue; Viennese grandmothers bake them by the hundred in early December, and they are just as loved over the border in Bavaria. The dough is short and rich with butter and ground almonds, and the crescents are rolled in vanilla sugar while still warm so it sticks. The common mistake is overbaking: they should stay pale with only the tips turning golden, or they lose their tender, sandy texture. Chef's tip: chill the dough well and shape it with cool hands; warm dough cracks and the crescents spread in the oven.

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PunschkrapfenPink-iced sponge cubes

Punschkrapfen are the bright pink cubes that glow from every Viennese Konditorei counter, especially in winter. Traditionally the filling of sponge crumbs, jam and chocolate is soaked in rum punch, which gives the cake its name, so the classic version contains alcohol. This recipe makes the alcohol-free version with orange juice and strong black tea, which keeps the fruity, warming flavour that children can eat too; to make the traditional one, swap 40 ml of the orange juice for dark rum. The sponge is moist and dense, the icing sweet and crackly. A common mistake is skipping the overnight press; the cubes fall apart when cut. Many pink colourings use carmine, made from insects, so choose a plant-based one such as beetroot red. Chef's tip: cut with a knife dipped in hot water and wiped between each cut for clean edges.

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