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Lagmi (fresh palm sap)

In the oases of the Tunisian south, in Gabès, Tozeur, Nefta, Kebili and on Djerba, palm climbers cut a small wound at the crown of an ageing date palm and hang a clay pot under it overnight. By sunrise it holds lagmi: cloudy, ivory-white sap, cool and sweet, with notes of coconut water and fresh dates. It is sold in recycled bottles at the roadside and drunk the same morning, because the wild yeasts in it begin to ferment almost at once. By afternoon it is fizzy and sour, and by the next day it has become an alcoholic palm wine, also called lagmi, which is a different drink altogether. The common mistake is buying more than you can drink by lunchtime or leaving it in the sun: keep it on ice from the moment you get it. Fresh lagmi is ready to drink when it is sweet, smells clean and milky, and only a few tiny bubbles rise; once it tastes sour or prickles on the tongue, it has started to turn. It is raw and unpasteurised, so pregnant people, babies, older people and anyone unwell should skip it. Outside the oases, fresh coconut water is the closest stand-in. Chef's tip: chill the glasses too; lagmi is at its best ice-cold.

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TereréIced yerba mate

In Asunción the hottest part of the day stops for tereré: a horn or cup packed with yerba mate, topped up again and again with ice water infused with crushed herbs, and passed round the group through a metal straw. It was recognised by UNESCO as part of Paraguay's cultural heritage, and the herbs (yuyos) change with the season and the drinker's mood. Yerba mate contains caffeine, so it isn't one for small children. The common mistake is pouring water straight into loose yerba, which then clogs the straw; tilt the yerba to one side first. Chef's tip: for tereré ruso, swap the water for cold orange or grapefruit juice.

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Cocido quemadoBurnt sugar mate drink

Cocido is how Paraguay starts the day: in Asunción, in the villages of Guairá and Itapúa, and in school kitchens, a pot of burnt yerba is brewed and poured into cups with chipa, the cheesy cassava bread, or with a hard galleta. The old way is to drop a glowing piece of charcoal into a pot with yerba and sugar and stir until the sugar burns. On a home stove you caramelise them together in a dry pan instead, which is safer and gives the same smoky, toffee-like taste. The drink is clear amber-brown, with roasted, slightly bitter mate notes over burnt-sugar sweetness; with milk added it becomes cocido con leche, creamy and coffee-coloured. Yerba mate contains caffeine, so treat it like a cup of coffee. The common mistake is letting the sugar go black: it turns acrid and bitter. Pull it off the heat when the caramel is deep amber and the yerba smells toasted, not burnt. It is ready when the liquid is a clear dark amber and tastes of toffee and smoke. Chef's tip: the water will spit fiercely when it hits the hot caramel, so pour it in from the side, at arm's length.

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Pine nut tea

Order tea in a Tunis café, especially in the cafés of Sidi Bou Said overlooking the bay, and it often arrives with a spoonful of pale pine nuts bobbing on top. The tea itself is brewed strong and very sweet, green with mint or dark black tea boiled until syrupy, and poured from a height into small glasses so it froths. The nuts soften slightly in the heat and you eat them at the bottom of the glass, buttery against the bitter-sweet tea. It is drunk after meals and through the evening. Chef's tip: toast the pine nuts lightly in a dry pan; just a hint of colour brings out their butteriness without making them sink.

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CitronnadeWhole lemon cooler

Café terraces in Tunis serve citronnade in tall glasses on hot afternoons and through Ramadan evenings, and it is nothing like clear lemonade: whole lemons, peel and all, are blended with sugar and water, then strained, giving a cloudy, pale-yellow drink that tastes of the zest as much as the juice. A drop of orange-flower water rounds it off. It should be sharp, sweet and very cold. Use unwaxed lemons with thin skins. Chef's tip: let the cut lemons sit with the sugar for 10 minutes before blending; the sugar draws out the fragrant oils from the peel.

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SubmarinoHot milk with chocolate bar

Café tables in Buenos Aires have their own way with hot chocolate: the waiter brings a tall glass of frothy, steaming milk on a saucer with a slim bar of dark chocolate, and you drop the bar in yourself and watch it sink like a submarine. Stirred with a long spoon, it melts into a rich, not-too-sweet drink, and it is the classic order with medialunas on a cold winter afternoon or after school. At home it takes five minutes, and children love the moment of dropping the bar in. The common letdown is milk that is only warm: the chocolate sits in a lump at the bottom. Heat it until it is steaming and just starting to rise, but not boiling. Chef's tip: froth the hot milk with a whisk or milk frother before pouring; the foam on top is part of the café ritual and keeps the drink hot while the chocolate melts.

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Licuado de bananaBanana milk shake

Order a licuado in any Argentine café or bar and you will get a tall glass of fruit blended with milk (con leche) or water (con agua), and banana with milk is the one nearly everyone grows up on. It is breakfast for teenagers in a hurry, a merienda with tostados, and the drink parents in Buenos Aires make when the fruit bowl has spotty bananas. It should be thick, cold and smooth, with a light froth, sweet mainly from ripe fruit. Using under-ripe bananas is the mistake: they taste chalky and need lots of sugar, so wait for brown freckles. Chef's tip: slice and freeze the bananas the night before and you can skip the ice; the shake comes out colder and thicker without being watered down.

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Dulce de lecheMilk caramel

Dulce de leche is Argentina's national sweet, spread on toast at breakfast, sandwiched in alfajores, rolled into panqueques and spooned onto flan. Argentine families traditionally make it by slowly cooking milk and sugar with a vanilla pod and a pinch of bicarbonate of soda, which helps it turn deep brown, until it becomes a thick, glossy caramel cream. It takes about three hours of gentle cooking and regular stirring. Chef's tip: use a wide, heavy pan and keep the heat low; the wider the surface, the faster the milk reduces, and the less it catches on the bottom.

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MateYerba mate tea

Mate is less a drink than a ritual in Argentina, Uruguay and Paraguay: a gourd (also called a mate) packed with yerba mate leaves, a metal straw called a bombilla, and a thermos of hot water passed around friends, family and coworkers, from the parks of Buenos Aires to long bus rides across Patagonia. One person, the cebador, pours and drinks first, then refills and passes it on. It's grassy, bitter and gently stimulating; sweet versions add sugar. Chef's tip: never use boiling water; at about 75–80 °C the yerba stays fresh for many rounds instead of 'burning' and turning bitter.

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