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Locro de zapallo for toddlersPumpkin stew for toddlers

Locro de zapallo is the golden pumpkin stew of Lima's home kitchens and menú lunch spots, eaten on weekdays with white rice and, for adults, a fried egg and ají on the side. For toddlers from 12 months it is cooked without any ají, the pumpkin is simmered until it melts into a sauce, and just a little crumbled fresh cheese is stirred in, so it is sweet, creamy and easy to mash. It contains milk; there is no gluten, egg, nuts or soya. Queso fresco is often made with animal rennet, so for a vegetarian bowl choose one labelled vegetarian, or use a little paneer, and always a pasteurised cheese. Chef's tip: cut half the pumpkin small so it dissolves into the sauce and the rest larger so it keeps some shape.

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Ají amarillo pasteYellow chilli paste

In Lima's markets ají amarillo is sold fresh all year, and most Peruvian cooks keep a tub of this paste in the fridge the way others keep tomato purée: it is the golden base of causa limeña, ají de gallina, papa a la huancaína, chupe and the sauce for tiraditos. The chillies are seeded, de-veined and blanched in three changes of water, which tames the heat and the raw grassiness, then peeled and blended with oil into a thick, silky, saffron-orange paste. It tastes fruity and sunny, almost like apricot and passion fruit, with a rounded, medium heat. Abroad, buy whole frozen ají amarillo from Latin grocers; dried ají mirasol, soaked, gives a darker, earthier paste. Common mistake: skipping the peeling; the thin skins leave papery flecks and a bitter edge. It is ready when it is completely smooth and holds a soft peak like thick hummus. This is a low-acid paste: keep it in the fridge for a week or freeze it, never on the shelf. Chef's tip: freeze it in an ice-cube tray; one cube is about a tablespoon, just right for a pot of ají de gallina.

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Postre MassiniCustard sponge with burnt sugar top

Montevideo's birthday cake of choice since the early twentieth century, the Massini is two thin layers of sponge sandwiching a thick filling of whipped cream folded with egg-yolk custard, crowned with a thin glassy crust of torched yolk and sugar. Bakeries across Uruguay sell it on Sundays. Traditional versions sometimes add a sweet fortified wine to the custard; this one is alcohol-free. The custard is cooked to a safe 71 °C. The common mistake is assembling with warm custard, which melts the cream into a puddle. Chef's tip: if you don't have a blowtorch, put the sugared top under a very hot grill for a minute and watch it closely.

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Morcilla dulceSweet blood sausage with walnuts

No Uruguayan parrilla is complete without morcilla dulce: a soft pork blood sausage sweetened with sugar and scented with orange peel, studded with walnuts and raisins, grilled until the skin crisps and served first, as part of the achuras, while the beef is still cooking. It is pork throughout: pork blood, pork back fat and natural pork casings. Making it at home is a project. Buy fresh pork blood with an anticoagulant added from a butcher who supplies it for sausage making, keep it chilled below 4 °C and use it within a day. The common mistake is poaching at a rolling boil, which bursts the casings. Chef's tip: keep the water at 80–85 °C, just shivering, and prick a sausage after 25 minutes: it is done when brown, not red, juice comes out.

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BusecaTripe and white bean stew

Buseca arrived in Montevideo with Italian immigrants from Lombardy and became a classic winter dish of Uruguayan bodegones and family kitchens, eaten on cold June and July days. Honeycomb tripe is simmered until tender, then stewed with white beans, pork chorizo, bacon, peppers, tomato and paprika into a thick, warming stew served with crusty bread. Buy tripe that is already cleaned and blanched (dressed). The usual mistake is undercooking the tripe: it needs a full 2 hours, until it's soft enough to cut with a spoon. Slow-cooker option: after step 4, cook on low for 8 hours. Chef's tip: a little grated lemon zest and parsley stirred in at the end lifts the rich, gelatinous sauce.

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KletskoppenLacy almond biscuits

Kletskoppen are the lacy, crackly biscuits of Bruges, sold in the old city's bakeries and served with coffee in the cafés around the Markt: brown sugar, butter and chopped almonds with very little flour (this version uses none), baked until they spread into thin, see-through, toffee-flavoured lace. A common mistake is putting them too close on the tray; they spread enormously and join up. Chef's tip: let them cool for a minute on the tray before lifting, and drape them over a rolling pin while still warm if you want curved tuiles.

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Filet américainRaw minced steak spread

Despite its name, filet américain is a Belgian classic, served in Brussels brasseries with a mound of fries, or spread on a baguette as the famous 'broodje américain': very fresh lean beef, finely minced and mixed with mayonnaise, mustard, capers, chopped onion, parsley and a dash of Worcestershire sauce and Tabasco, so it is creamy and tangy. The beef is eaten raw, so it is not for pregnant women, young children or anyone with a weakened immune system. Buy a whole piece of the freshest steak from a trusted butcher, trim it and mince it yourself just before serving; never use ready-minced beef. A common mistake is preparing it in advance; make it and eat it at once. Chef's tip: chill the meat and the bowl well and mix with a fork, not a processor, so it stays loose. Use shop-bought mayonnaise, which is made with pasteurised egg.

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CougnouChristmas brioche

Cougnou, also called cougnolle or bommetje, is the Christmas bread of Wallonia, given to children on Christmas morning: a soft brioche shaped like the infant Jesus in swaddling clothes, with a little clay or sugar medallion pressed into the middle, eaten with hot chocolate. Bakeries in Namur and Charleroi make them from early December. A common mistake is shaping them too small, which dries them in the oven. Chef's tip: make three balls, one large for the body and two small for the head and feet, pressed together tightly so they bake as one.

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Couque de DinantHard honey biscuit

Couques de Dinant are the famously hard honey biscuits of Dinant on the Meuse, made only of flour and honey, pressed into carved wooden moulds showing castles, animals and the town's skyline, and baked so hot that the honey caramelises into a very hard, glossy biscuit. Dinant bakers say they keep for years; locals let a piece melt slowly in the mouth rather than biting. Honey is traditional; golden syrup makes a vegan version. A common mistake is a soft dough; it must be stiff enough to hold the mould's detail. Chef's tip: dust the mould with flour, press hard and tap the dough out sharply.

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CramiqueRaisin brioche

Cramique is the Sunday breakfast loaf of Brussels and Wallonia: a soft, golden brioche packed with raisins, bought from the bakery on Sunday morning and sliced thickly with salted butter. Its sister, craquelin, swaps the raisins for pearl sugar. A common mistake is adding the raisins at the start of kneading, which tears the gluten and turns the dough grey. Chef's tip: soak the raisins in warm tea for 20 minutes, then knead them in only at the end, gently.

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Konijn met pruimenRabbit with beer and prunes

Rabbit with prunes is the Sunday dinner of Flemish grandmothers, from the Westhoek to the Kempen: rabbit joints browned in butter or oil, then braised slowly with onions, thyme, bay and a bottle of brown or abbey-style beer, with prunes added for sweetness and a spoon of mustard for bite. It is served with fries or boiled potatoes and apple sauce. This recipe is cooked with beer, as it traditionally is; for an alcohol-free dish, use the swap in the ingredient note. A common mistake is boiling the rabbit, which makes the lean meat dry and stringy. Chef's tip: keep it at a gentle simmer under a lid, and add the prunes in the last 30 minutes so they stay whole.

150 minBelgianMeat
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LukkenThin crisp waffle biscuits

Lukken are paper-thin, crisp waffle biscuits baked in West Flanders, around Kortrijk and Roeselare, in the days before New Year, when children go from house to house wishing neighbours a happy new year and are rewarded with them. They are made in a special iron that presses a fine pattern; a pizzelle iron or a thin-waffle (gaufrette) iron works. A common mistake is using too much batter, which makes them thick and soft. Chef's tip: use only a teaspoon of dough per biscuit and roll them while warm if you like, for 'rolled lukken'.

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Seco de cabritoBraised kid goat with coriander

Ask anyone in Chiclayo or Lambayeque for the north's great Sunday dish and seco de cabrito comes up first: young goat, marinated in garlic and vinegar, then braised slowly in a deep green sauce of blended coriander, ají amarillo and chicha de jora, with grated loche, the local aromatic squash. The meat turns tender and the sauce is herby, sour and warm. It comes to the table with white rice and frejoles (stewed canary beans) and a sharp salsa criolla. Chicha de jora is a fermented maize beer and contains alcohol; the alcohol-free swap in the ingredients keeps the tang. Lamb shoulder stands in well for kid. People often blend the coriander with the stems discarded, but the stems carry the most flavour, so use the whole bunch. Chef's tip: add half the coriander at the start and half 10 minutes before the end, so the sauce stays bright green.

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Seco de chabeloPlantain mash with dried beef

Piura's picanterías, near the dry northern border, serve this rough, savoury mash at lunch: green plantains, roasted or boiled and pounded, mixed with fried strips of carne seca (salted dried beef) and a quick sofrito of onion, tomato and ají amarillo. It is dense, salty and smoky, with the plantain's starchy sweetness, and is eaten with salsa criolla and fried ripe plantain or chifles (plantain crisps). The legend says it was invented for a soldier called Chabelo in the War of the Pacific. Use carne seca or cecina from Latin shops, or unseasoned beef jerky. Pounding the plantains smooth is the classic mistake: chabelo should be lumpy and rustic. Chef's tip: soak the dried beef in warm water for 30 minutes and taste a piece; if it's still very salty, change the water and soak again.

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Turrón de Doña PepaAnise biscuit sticks in spiced syrup

Every October, the month of the Señor de los Milagros processions in Lima, bakeries and street sellers pile their trays with turrón de Doña Pepa: layers of crumbly anise-flavoured sticks drenched in a dark syrup of chancaca cooked with fruit and spices, topped with a storm of coloured sprinkles. Popular lore credits it to Josefa Marmanillo, a woman from the Cañete valley who is said to have made it in thanks after the procession. It is sticky, crunchy and soft at once, with orange and clove in the syrup. Its downfall is usually runny syrup that soaks the sticks into mush; it needs to reach a thick, threading stage before it goes on. Chancaca is sold as cones or blocks in Latin shops; panela or dark muscovado also work. Some coloured sprinkles contain gelatin, so check the label. Chef's tip: make it a day ahead; the syrup sets and the sticks soften just enough to slice neatly.

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Adobo arequipeñoMarinated slow-cooked pork

On Sunday mornings in Arequipa, families head to picanterías in Cayma and Yanahuara for a steaming bowl of adobo, chunks of pork that have marinated overnight in chicha de jora (fermented maize beer), ají panca, garlic and cumin, then cooked slowly in a clay pot with thick wedges of red onion. The sauce is dark red, tangy and garlicky rather than hot, and you mop it up with pan de tres puntas, the city's triangular bread; a mug of anise tea follows. Chicha de jora contains alcohol; for an alcohol-free adobo, use the vinegar and water swap in the ingredient list, which gives the same sour edge. Boiling it hard is the classic error, as it toughens the pork; it should barely tremble under the lid. Chef's tip: marinate the pork the evening before, always in the fridge, and cook it the next morning in its marinade.

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Cau cauTripe and potato stew

Cheap, filling and deeply loved, cau cau is a lunchtime staple at Lima's menú restaurants and market comedores, served with white rice. Pieces of honeycomb tripe are simmered until soft, then stewed with diced potato in a golden sauce of ají amarillo, garlic and turmeric, finished with a fistful of mint (hierbabuena) that freshens the richness. The texture is soft and slightly springy, the sauce mild, warm and herby. Buy tripe from a butcher or Latin, Asian or halal shop already cleaned and blanched (white honeycomb); it must be simmered until fully tender and cooked through. The common mistake is undercooking the tripe: if it squeaks between your teeth it needs longer. Chef's tip: cut the potatoes small and let some of them break up at the end; they thicken the sauce naturally.

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CarapulcraDried potato and pork stew

Older than Peru itself, carapulcra comes from the Afro-Peruvian kitchens of Chincha, south of Lima, where it is cooked in big pots for saints' days and family lunches and served next to a mound of sopa seca, a pairing locals call the 'matrimonio'. Pieces of papa seca, potato that has been boiled, sun-dried and broken into nuggets, are toasted and simmered with pork shoulder in a brick-red sauce of ají panca, garlic, cumin and ground peanuts, until the potato swells into chewy, savoury lumps and the sauce turns thick and nutty. Most people skip toasting the papa seca, and the stew tastes flat; the dry pan is where the flavour comes from. Chef's tip: stir often in the last half hour and add hot stock a ladle at a time; papa seca drinks liquid and catches on the base without warning.

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KispiñoSteamed quinoa cakes

Pressed in a fist so each one carries the marks of the cook's fingers, kispiño are small, dense quinoa cakes from the Puno highlands, steamed and then left to dry so they keep for weeks on journeys, herding trips and pilgrimages. Traditional ones are bound with a little lime water (from cal, the mineral) and fat; this home version uses oil and a pinch of aniseed and sugar, so they're vegan and pleasantly savoury-sweet. They're firm and chewy, a little like a grain cake, and good with hot tea, coca tea or a soup on a cold day. The common mistake is making the dough too wet, so the cakes slump in the steamer; it should feel like damp sand that holds its shape when squeezed. Ground quinoa is quinoa flour; grind your own from rinsed, dried and toasted grain, or buy it ready ground. Chef's tip: toast the ground quinoa in a dry pan first until it smells nutty, which takes away any bitterness.

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King kongLayered biscuit with manjar blanco

Named, the story goes, after the giant ape because of its size when the film reached Peru, the king kong is Lambayeque's proudest sweet: thick, crumbly biscuit layers stacked with manjar blanco, a sticky pineapple jam and a peanut fudge, then cut into heavy slabs. Shops in Lambayeque and Chiclayo sell them by the kilo in boxes, and travellers carry them home as gifts. It is very sweet, buttery and dense, so a slice goes a long way with black coffee. This home version makes the manjar blanco from condensed and evaporated milk to save hours, then turns half of it into the peanut layer. The usual mistake is overbaking the biscuit until it is hard; take it out as soon as the edges are pale gold, as it firms up while it cools. It is a project, so make the fillings first and let them cool. Chef's tip: wrap the finished king kong and leave it overnight before cutting; the layers settle and soften into each other.

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Puca picantePork and potato peanut stew

Puca means red in Quechua, and Ayacucho's puca picante is as red as a stew gets, thanks to ají panca and a little beetroot. Cubes of pork and potato simmer in a sauce thickened with ground toasted peanuts until creamy, nutty and mildly hot; it is served at Ayacucho's Sunday lunches and during Semana Santa with white rice, a fried pork chunk on top and a sharp salsa criolla. A frequent error is too much beetroot, which makes it earthy and sweet; you only need enough for the colour. Chef's tip: toast the peanuts in a dry pan before grinding them, and the sauce tastes twice as deep.

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PurtumuteBean and white corn stew

High-jungle towns like Chachapoyas and Moyobamba, in the cloud-forest regions of Amazonas and San Martín, serve purtumute at festivals and family gatherings: a thick pot of beans and big white mote corn kernels simmered with onion, garlic, chilli and plenty of chopped culantro. Some versions add cheese or pork crackling; this one keeps it vegan, letting the creamy beans and chewy corn carry the dish. It is filling and earthy with a fresh green finish, and it is served in bowls with ají on the side and a plantain or a little rice. The dried beans need an overnight soak, which isn't included in the times. The usual mistake is adding salt and the sofrito too early, which can stop the beans from softening; season once they are tender. Canned or jarred white hominy works for the mote. Chef's tip: mash a ladle of the beans against the side of the pot near the end; it thickens the stew without any flour.

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Geraardsbergse mattentaartCurd tartlets

The small town of Geraardsbergen in East Flanders is so proud of its mattentaart that the little round puff-pastry tart has protected (PGI) status in the EU, and only bakers in the area may sell it under that name. It is filled with matten, a fresh curd made by curdling hot milk with buttermilk, mixed with eggs, sugar and a hint of almond, and baked until puffed and golden. Locals eat it with coffee, especially in late February when the town holds its Krakelingen festival. You make the curd yourself the day before. Chef's tip: hang the curd for a full night; too much whey left in it makes the filling weep and the pastry soggy.

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Pachamanca a la ollaPot-steamed meats with potatoes

In the highlands around Huancayo and Ayacucho, families mark harvests and saints' days by burying marinated meats, potatoes, sweet potatoes, broad beans and humitas under hot stones and earth for a pachamanca, an 'earth pot'. City cooks get close to it with a heavy pot: the same green marinade of huacatay (black mint), chincho, ají and garlic, layered with meats and roots and steamed in their own juices under banana or corn leaves. Chef's tip: layer the hardest things lowest, potatoes on the bottom and chicken nearest the lid, just as the stones are packed in the field.

135 minPeruvianMeatGluten free
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