All recipes

Vegetarian, or something you can't eat? Set your diet once and we'll hide recipes that don't fit.

Filters (6)

5 recipes

Couscous de maïsStiff maize paste

Across the North, from Garoua's riverside neighbourhoods to the Adamawa plateau around Ngaoundéré, the evening meal is usually couscous de maïs: not the steamed grains of North Africa but a stiff, smooth maize paste shaped into domes with a wet calabash. It is eaten with the right hand, dipped into slippery okra sauce, leaf sauces or a tomato and groundnut stew. The flavour is mild and sweet like fresh corn, and the texture firm enough to hold the dent made by your thumb. Use fine maize meal; coarse polenta gives a gritty result. Chef's tip: let the first handful of meal cook undisturbed on the simmering water for a few minutes before stirring; it forms a raft that blends in without lumps.

27 min

Cameroonian Basics

by KrazyBadal 0 views

KondreGoat and green plantain stew

For weddings, funerals, the enthronement of a chief or the return of a relative from abroad, the Bamileke of the West Region cook kondre. Chunks of goat are stewed slowly with green plantain, tomato and a fragrant blend of local spices including white pepper, pebe and country onion, until the plantain melts at the edges and thickens the sauce. The result is earthy, peppery and very satisfying, eaten straight from the bowl with nothing else alongside. Beef or lamb can replace goat; pebe and country onion are sold in Cameroonian grocers, with nutmeg and a pinch of clove standing in at a pinch. Marinate the meat in the fridge, never on the counter. Chef's tip: give the goat a full hour on its own before the plantain goes in; the meat needs far longer to soften.

125 min

Cameroonian Meat

by KrazyBadal 0 views

MintumbaCassava and palm oil leaf parcels

Golden and glossy with red palm oil, mintumba is the richer cousin of bobolo, baked or steamed in leaves in the Centre region and eaten as a snack or alongside sauce, grilled fish or roasted groundnuts. The soured cassava dough is kneaded with oil and a little salt, then wrapped and cooked until it sets into a dense, chewy loaf with a toasty crust where it touched the leaf. Its flavour is tangy, earthy and buttery from the oil. Start with bought fermented cassava paste from an African grocer, or make the dough as for bobolo. Don't wrap the dough loosely; gaps let water in and the parcels turn soggy. Chef's tip: warm the palm oil until just liquid before kneading it in; poured in solid, it streaks the dough instead of colouring it evenly.

80 min

Cameroonian Basics

by KrazyBadal 0 views

MiondoSoured cassava sticks

Douala's Duala families wrap their cassava dough into slim sticks no thicker than a finger, and bundles of miondo tied with string are stacked at every market from Akwa to New Bell. The roots are soaked for several days until they soften and sour, then ground smooth, drained, rolled, wrapped in leaves and boiled until firm and slightly translucent. The result is chewy, gently tangy and neutral enough to soak up ndolé, grilled fish or a fiery pepper sauce, and peeling back the leaf is part of the pleasure. Plan ahead: the soaking takes 3–4 days and the draining a few hours more, though the hands-on work is about an hour. Chef's tip: roll the sticks no thicker than your little finger so they cook through evenly; fat ones stay pasty in the middle.

150 min

Cameroonian Basics

by KrazyBadal 0 views

Ndolé with peanuts and greensBitter leaf and peanut stew

Ndolé comes from the Douala coast and is Cameroon's national dish, cooked for Sunday lunches, weddings and funerals: bitter leaves washed until only a gentle bitterness remains, simmered in a thick sauce of boiled, ground peanuts. Traditionally it is finished with beef, smoked fish and prawns; this version keeps the greens and peanuts at the centre and tops it with crisp fried onions, the way Douala cooks always do. Serve with boiled plantain, miondo or rice. As a variation, add prawns or beef the traditional way. Chef's tip: use raw peanuts, boiled and ground, not peanut butter; ndolé should be nubbly and pale, not like a smooth satay sauce.

110 min

Cameroonian Curries

by KrazyBadal 0 views