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Shirasu donRice bowl with whitebait

Shirasu don comes from the Shonan coast around Enoshima and Kamakura, where the fishing boats bring in tiny whitebait from spring to autumn and cafés serve them boiled and piled over rice for lunch. At home it makes a five-minute supper: the little fish are soft, salty and sweet like the sea, lifted by spring onion, ginger and fresh shiso. Buy kamaage or kama-age shirasu, the ready-boiled kind sold chilled in Japanese shops; keep it in the fridge and use it by the date on the pack. Don't use raw (nama) shirasu at home. The common mistake is pouring soy all over; the fish are already salted, so a few drops are enough. Chef's tip: lay the shirasu on the rice in a loose heap rather than pressing it flat, so it stays fluffy and moist.

5 min

Japanese Fish

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Kazunoko (marinated herring roe)

Kazunoko, golden sacs of herring roe, is a jewel of the Shōgatsu osechi box all over Japan: its thousands of tiny eggs ask for many children and a family that keeps growing, and its name hints at 'number of children'. Its charm is texture: each bite pops and crunches, with a clean, mild sea taste carried by a dashi and soy marinade. The marinade includes mirin, a sweet rice wine, which is briefly boiled; for no alcohol, use 1 tbsp water plus 1 tsp sugar. Serve cold in small pieces, topped with katsuobushi flakes, with other osechi dishes or rice. The roe is salt-cured and not cooked, so it is not for pregnant women, young children or anyone with a weakened immune system. Chef's tip: desalt in lightly salted water, not plain water; it draws the salt out evenly without making the roe bitter.

30 min

Japanese Fish

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Setsubun iwashi (salt-grilled sardines)

In the Kansai region, Setsubun in early February is the night for grilled sardines: the smoke and strong smell are said to keep demons away, and many homes still fix a sardine head on a sprig of holly by the door (hiiragi iwashi) as a charm. Eating the oily fish is thought to keep you well through the turn of the season. Salt-grilling is the simplest way to cook them: crisp, salty, blistered skin over rich, soft flesh, cut by the cool sharpness of grated daikon and a squeeze of lemon. Serve with plain rice and miso soup. Chef's tip: salt the fish 15 minutes ahead and pat off the beads of moisture before grilling, which takes away the fishy edge and lets the skin crisp.

20 min

Japanese Fish

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Kuwai no nimono (simmered arrowhead)

Kuwai, the arrowhead tuber with its proud little sprout, appears in osechi boxes in Kansai and across Japan because it says 'me ga deru': a bud comes out, a wish for success and for children to grow and thrive. It tastes like a cross between chestnut and potato, with a faint pleasant bitterness, and simmering it slowly in sweet dashi gives it a smooth, dense texture. This version is vegan, using kombu dashi, and the seasoning includes mirin, a sweet rice wine (for no alcohol, swap the mirin for 2 tbsp water plus 2 tsp sugar). Serve it at room temperature among the other osechi dishes, or with grilled fish and rice. Chef's tip: leave the tubers to cool completely in their liquid; that is when they soak up the flavour.

45 min

Japanese Sides

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Kinukatsugi (steamed baby taro)

In Kyoto and the Kansai region the harvest moon is also called imo meigetsu, the "potato moon", and steamed baby taro are set out beside the moon-viewing dumplings as thanks for the new crop. The name kinukatsugi recalls the silk veils that court ladies once wore over their heads, because the brown skin is peeled halfway so the white taro peeps out beneath it. Squeeze the base and the soft, slippery, nutty flesh pops out, ready to dip in sesame salt. Serve as a snack with green tea or as a side to grilled fish. Taro must always be cooked through, and its raw skin can make hands itch, so wear gloves while you trim it. Chef's tip: cut a shallow ring round the middle of each taro before steaming, so the top half of the skin lifts off neatly.

30 min

Japanese Sides

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Tazukuri (candied baby sardines)

Tazukuri means 'making rice paddies': in old Japan small sardines were spread on fields as fertiliser, and these glazed little fish became a New Year wish for a rich harvest; they are one of the three essential osechi nibbles with black beans and herring roe. Toasted dry until they snap, then tossed in a sweet-salty glaze, they are crunchy, savoury and moreish, with a nutty sesame finish. The glaze includes mirin, a sweet rice wine; for no alcohol use 1 tbsp water and 1 extra tsp sugar. Serve a small heap in the osechi box, with green tea, or over hot rice. Chef's tip: toast slowly until one fish snaps cleanly in half; chewy sardines never turn crisp later.

20 min

Japanese Fish

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Tai no shioyaki (salt-grilled sea bream)

Tai, sea bream, is the fish of good fortune in Japan, because its name echoes medetai (joyful, auspicious), and its red-pink skin is a lucky colour. A whole salt-grilled bream is the centrepiece of celebrations nationwide: the Shichi-Go-San family meal in November, first-birthday feasts and the New Year table, always served whole to show a life lived from beginning to end. Salt is the only seasoning, drawing the moisture from the skin so it crisps and blisters, while the white flesh underneath stays sweet and moist. Serve with sekihan, a wedge of sudachi or lemon and grated daikon. Chef's tip: pack extra salt thickly onto the fins and tail before cooking; this decorative salt keeps them from burning, so the fish looks as fine as it tastes.

50 min

Japanese Fish

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Ebi no umani (simmered prawns)

Bright red prawns curled like a bent back sit in every Shōgatsu osechi box in Japan as a wish to live until your back is bent with age, and their red is the colour of celebration. Simmered briefly in dashi, soy and sugar, they stay plump and juicy, and cooling in the liquid gives them a sweet-savoury flavour right through to the shell. The liquid includes sake and mirin, both rice wines; for no alcohol, replace the sake with extra dashi and the mirin with 3 tbsp water plus 1 tbsp sugar. Use frozen head-on prawns, thawed in the fridge. Serve cold or at room temperature in the osechi box, or warm with rice. Chef's tip: lift the prawns out as soon as they turn pink, reduce the liquid, then return them; this keeps them tender.

20 min

Japanese Fish

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Sakurayu (salted cherry blossom tea)

Sakurayu is not really tea at all but salt-pickled cherry blossoms steeped in hot water, and it is served all over Japan at engagements, weddings and other happy occasions, as well as in the hanami season. Green tea is avoided at such moments because "muddying the tea" is a phrase for being evasive, while a blossom opening in a clear cup is a picture of a bright beginning. The drink is pale pink, gently salty and faintly scented of cherry and almond. The blossoms are bought ready-salted (sakura no shiozuke) from Japanese grocers. Serve it with small sweets such as sakura mochi or hanami dango. Chef's tip: use water just off the boil and pour it slowly down the side of the cup, so the petals open without tearing.

5 min

Japanese Drinks

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Matsumae-zuke (squid and kelp pickle)

Matsumae-zuke is Hokkaido's gift to the New Year table, named after the old Matsumae domain whose ports traded in dried squid and kombu; families make a big jar at the end of December to eat through Shōgatsu, with kombu ('yorokobu', joy) and herring roe for many children. As it sits, the kelp releases its natural stickiness, so the chewy squid and crisp carrot are bound in a glossy, savoury-sweet, deeply umami dressing. The marinade uses sake and mirin, both rice wines, boiled to drive off most of the alcohol; for none at all, use water instead of the sake and 3 tbsp water plus 1 tbsp sugar instead of the mirin. Serve a spoonful over hot rice or as a nibble with drinks. Chef's tip: cut the squid and kombu with dry kitchen scissors; wet ones stick and tear.

30 min

Japanese Fish

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Amazake (sweet koji rice drink)

On New Year's Day, crowds queuing for hatsumōde, the first shrine visit of the year, warm their hands on cups of amazake, and shrines all over Japan ladle it out as a welcome. This is the koji kind: cooked rice is held warm with rice koji, whose enzymes turn the starch into sugar, so the drink is sweet with no added sugar and contains no alcohol (unlike the other amazake made from sake lees). It is thick, creamy and gently fragrant, a little like rice pudding you can drink. Serve it hot with a pinch of grated ginger, or chilled in summer. Chef's tip: a cheap probe thermometer is the whole secret; keep the mixture at 55–60 °C and it will turn sweet every time.

480 min

Japanese Drinks

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Nanohana karashi-ae (rapeseed blossoms with mustard)

Nanohana, the budding shoots of the rapeseed plant, arrive in Japanese shops at the end of winter, and their little yellow-green flower heads are a sign that spring has come. That makes them a natural side dish for Hinamatsuri on 3 March, next to chirashizushi and clam soup. The greens are blanched just until tender, then dressed with Japanese karashi mustard loosened with soy sauce and kombu dashi: pleasantly bitter, nose-tinglingly hot and very fresh. Outside Japan, tenderstem broccoli or cime di rapa works almost as well. Chef's tip: dress the greens at the last minute, because the soy starts to dull the green colour within half an hour.

15 min

Japanese Sides

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Buri no teriyaki (glazed yellowtail)

Buri, Japanese yellowtail, is the year-end fish of western Japan and the yakimono (grilled dish) of many Shōgatsu osechi boxes, because it is a 'promotion fish' that changes its name as it grows, a wish to rise in life in the new year. Buri is rich and meaty, and the teriyaki glaze turns it deep bronze, sweet-salty and glossy on the outside while the flesh stays moist. The glaze uses sake and mirin, both rice wines; for no alcohol, use water instead of the sake and 2 tbsp water plus 2 tsp sugar instead of the mirin. Serve with rice, miso soup and grated daikon, or chilled in the osechi box. Chef's tip: salting the fish for 10 minutes and patting it dry removes the fishy moisture and helps the glaze cling.

25 min

Japanese Fish

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Mozuku-zuSeaweed in sweet vinegar

In Okinawa, where most of Japan's mozuku is farmed, a small bowl of mozuku-zu starts many a home supper and izakaya meal, especially in the hot months. The fine, slippery strands of seaweed are rinsed of their salt and served cold in a gentle dressing of rice vinegar, a little sugar and soy, topped with grated ginger, so it tastes clean, sour and of the sea. Shop versions often use bonito dashi; this one uses kombu dashi, so it is vegan. It is very light, with less than 1 g of protein a portion, so it belongs alongside a tofu dish and rice rather than as a main. The most common mistake is not rinsing salted mozuku enough: it needs two or three changes of water or the dish turns harsh. Chef's tip: chill the dressing and the bowls well; mozuku-zu should be served icy cold.

10 min

Japanese Sides

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Kombu maki with burdock and carrotKelp rolls with burdock and carrot

Kombu maki is one of the dishes packed into the lacquered boxes of osechi for New Year's Day all over Japan, where the word kombu is a pun on yorokobu, 'to rejoice'. Soft kelp is rolled around a filling, tied with ribbons of dried gourd and simmered slowly until it can be cut with chopsticks. Families often roll it around herring or salmon; here it is filled with burdock and carrot, cooked in kombu broth and sweetened with sugar instead of mirin, so it is vegan and alcohol-free. Each portion of three rolls has about 3 g of protein, so it is a side, not a main. It keeps for 4 days in the fridge and is eaten cold. The common mistake is rushing the simmer: the kelp needs a full hour or it stays chewy. Chef's tip: keep a drop-lid or a circle of baking paper on the surface the whole time, so the rolls cook evenly without being turned.

105 min

Japanese Sides

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Wakatake-niBamboo shoot and wakame simmer

Wakatake-ni means 'young bamboo simmer', and in Kyoto it marks the few weeks of April when fresh shoots arrive from the hills around Rakusai; it is served in small bowls at home and in kaiseki menus as a quiet taste of spring. Tender bamboo shoot is simmered in a pale, lightly seasoned broth, and soft wakame goes in at the very end, so the bowl is all clean, sweet and sea flavours. Classic recipes use bonito dashi; this one uses kombu and dried shiitake, and sugar instead of mirin, so it is vegan and alcohol-free. It is a light side dish of about 4 g of protein per portion. The common mistake is boiling the wakame with the bamboo: it turns slimy and drab, so it needs only a minute. Chef's tip: cool the bamboo in the broth for 10 minutes before reheating; it drinks up the seasoning far better than it does while boiling.

35 min

Japanese Sides

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Aji no tatakiChopped horse mackerel with ginger

Aji no tataki is a dish of Japan's fishing ports, from the Izu peninsula to Kyushu, eaten as a summer lunch over rice or a starter with cold drinks when the horse mackerel come in fresh. The raw fillets are skinned and chopped with a knife, then mixed with grated ginger, spring onion and shiso, so the fish is soft, cool and clean-tasting with a sharp herbal bite. As a main over rice, a portion has about 28 g of protein from the fish. This is raw fish: buy only sashimi-grade fish from a fishmonger you trust, keep it ice-cold, and freeze it at −20 °C for at least 24 hours first to kill parasites; anyone pregnant, very young, older or with a weak immune system should not eat it. The common mistake is chopping it into a paste: keep small pieces with some texture. Chef's tip: chill the board and the bowl, and work quickly, so the fish never warms up.

20 min

Japanese Fish

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Kuri manjuChestnut buns

Made to look like a chestnut, kuri manju (栗まんじゅう) is one of Japan's favourite baked wagashi, a little teardrop of tender, cake-like dough wrapped around sweet white bean paste studded with candied chestnut. The top is glazed twice with egg yolk until it bakes a glossy chestnut brown, and the flat base is dipped in poppy seeds to mimic the pale bottom of a real chestnut. Japanese confectioners sell them all year, but they are most popular in autumn, given as gifts and eaten with green tea. Freshly baked, the dough is slightly firm; after a day in a tin the moisture from the filling softens it, so they are even better the next day. Glazing only once is an easy mistake: the first coat soaks in and looks patchy, so brush, bake briefly and brush again. Chef's tip: dust your hands well with flour as you wrap; this dough is soft and sticky, and handling it with floured fingers is the only way to keep the shell thin and even.

85 min

Japanese Baking

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Cucumber-stuffed chikuwa (chikuwa kyuri)

Chikuwa, the tube-shaped grilled fish cake sold in every Japanese supermarket, gets the simplest treatment of all in children's bento: a stick of crisp cucumber pushed through the hole and the tube sliced into rounds, so each piece looks like a little green-eyed wheel. It is cold, crunchy and gently savoury, ready in five minutes on a busy morning, and good as an after-school nibble too. Chikuwa is ready to eat; it contains fish and usually wheat and egg white, so check the label. Chef's tip: trim the cucumber stick to fit snugly; too fat and the chikuwa splits.

5 min

Japanese Fish

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Ninjin shirishiri (Okinawan carrot and egg)

In Okinawa, at the southern tip of Japan, ninjin shirishiri is what home cooks make when there is a bag of carrots and a lunchbox to fill. The carrots are grated into fine ribbons on a shirishiri grater, softened in sesame oil and bound with a scrambled egg and a splash of kombu dashi, so they taste sweet and mild enough for small children. It is served warm at dinner and cold in the next day's bento. It contains egg, soya and wheat (soy sauce) and sesame. Chef's tip: cook the carrot until it turns limp and glossy before the egg goes in; that is where its sweetness comes from.

15 min

Japanese Sides

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Sweet potato simmered with lemon (satsumaimo no lemon-ni)

Satsumaimo no lemon-ni is an autumn favourite in Japanese homes, when sweet potatoes are at their best and bento boxes need a splash of colour. Rounds of purple-skinned sweet potato are gently poached with lemon slices and just a spoonful of sugar until tender and glossy, tasting of honeyed potato with a fresh citrus edge. It is eaten cold, so it is a natural make-ahead for packed lunches, and it contains none of the common allergens. Chef's tip: keep the skins on; the purple ring against the yellow flesh is what makes it look so pretty in a box.

30 min

Japanese Sides

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Japanese strawberry shortcake

In Japan, the 'shortcake' on every birthday table and every Christmas Eve is nothing like the American scone version: it is a tall, cloud-soft sponge filled and covered with lightly sweetened cream and crowned with a ring of strawberries. Children choose it at the cake shop for their birthday, and it is just as good made at home. It contains egg, milk and gluten. Chef's tip: brush each sponge layer with a little plain sugar syrup; it keeps the cake moist without any alcohol.

70 min

Japanese Baking

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Saba no misoniMackerel simmered in miso

Saba no misoni is a fixture of the set lunches in Tokyo's office districts and a weeknight dinner in homes across Japan: mackerel fillets simmered in a sweet, thick sauce of miso, sake, sugar and plenty of ginger, which mellows the rich, oily fish. It is served with rice, miso soup and a green vegetable. Mackerel is high in omega-3 fats, so it is filling rather than light. A portion is about 330 kcal. Sake contains alcohol but it is simmered off; the note gives an alcohol-free swap. The most common mistake is adding the miso at the start and boiling it hard, which makes it grainy and dull; dissolve it in once the fish is nearly cooked. Chef's tip: pour boiling water over the fillets before simmering (shimofuri); it firms the skin and removes the fishy smell.

30 min

Japanese Fish

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Nasu no nibitashiAubergine in cold dashi

On a sticky summer evening in Osaka or Tokyo, a chilled dish of nibitashi is one of the nicest things to find in the fridge: Japanese eggplant cut into pieces, cooked in a little oil until silky, then left to soak in cold, lightly sweet soy dashi with grated ginger. It is served cool beside rice and grilled fish or tofu. This version uses vegetarian kombu-shiitake dashi. A portion is about 80 kcal. The most common mistake is frying the eggplant in lots of oil; it drinks it all up and turns heavy. Brush it lightly and cook it covered so it steams soft. Chef's tip: score the skin in fine diagonal lines before cooking; the broth soaks in faster and the purple skin stays bright.

25 min

Japanese Sides

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