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TihaneStuffed lamb spleen

Tihane, or tehal, is an old Eid al-Adha speciality from Moroccan towns such as Fez and Marrakech, made on the days after the sacrifice when the offal is shared out. The lamb's spleen is cut open into a pocket and stuffed with chopped liver and heart, a little fat, green olives, preserved lemon, garlic and cumin, then sewn shut, poached and roasted until browned. It is sliced thin and eaten warm or cold with bread. Ask a halal butcher for the spleen and offal. Chef's tip: prick the spleen with a fine needle before poaching so it doesn't burst in the pot.

130 minMoroccanMeatGluten free
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KourdassGrilled lamb liver bundles

After the sacrifice of Eid al-Adha, Moroccan families use every part of the lamb, and kourdass is one of the dishes made in the days that follow: pieces of tripe and liver rubbed with cumin and paprika, wrapped in caul fat and traditionally hung up to air-dry before grilling. This home version skips the drying, which is hard to do safely in a modern kitchen, and grills the bundles fresh over charcoal or under a grill until the fat crisps and the liver is cooked through. Buy cleaned, pre-cooked tripe and caul fat from a halal butcher. Chef's tip: wrap the bundles tightly so the caul fat bastes them as it melts.

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Moroccan bachkoutouOrange and sesame dunking biscuits

Moroccan grandmothers bake bachkoutou by the trayful and keep them in big tins for the afternoon glass of sweet mint tea, and neighbourhood ovens in Fes and Casablanca bake them for families who bring their dough. These are dry, crunchy little biscuits, not rich at all, made with eggs, sugar and oil rather than butter, with orange zest and a coating of toasted sesame; they are meant to be dunked until they soften slightly. Shapes vary from town to town: fingers, rings and rope twists are all common, and some cooks add aniseed. Too much flour is the easy mistake: the dough should stay soft and slightly sticky, or the biscuits bake heavy and hard rather than crisp and light. Chef's tip: once they are cold, put them back in a warm, switched-off oven for 20 minutes; that extra drying is what makes them keep their snap for weeks.

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Tagine qoq w jelbana (lamb with artichokes and peas)

In Fes and Meknes, spring is announced by the first wild artichokes and fresh peas, and families cook them in this pale, saffron-gold lamb tagine for the Friday lunch. The lamb simmers with onion, ginger, saffron and olive oil until tender, then artichoke hearts and peas go in so they stay green, and preserved lemon adds a salty brightness. Eat it straight from the pot with khobz. The common mistake is adding the vegetables with the meat, so they go grey and mushy; they need only the last 20 minutes. Chef's tip: rub cut artichokes with lemon and keep them in lemon water, or they blacken within minutes.

130 minMoroccanMeatGluten free
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Tagine bil khorchefLamb tagine with cardoons

In late winter and spring, when wild cardoons (khorchef) appear in the markets of Fez, Meknes and Rabat, Moroccan families cook them into this lamb tagine for a family lunch, eaten with bread to mop up the sauce. Lamb shoulder is simmered slowly with onion, ginger, saffron and turmeric until tender, then the peeled cardoon stalks are added and finished with preserved lemon and green olives, giving a tangy, faintly bitter, artichoke-like sauce. The usual mistake is not peeling and soaking the cardoons properly: the stringy outside must come off and the stalks must sit in lemon water, or they go brown and taste harsh. Artichoke hearts are a good stand-in. Chef's tip: reduce the sauce uncovered at the end until it is thick and oily, the sign of a well-made tagine.

155 minMoroccanMeatGluten free
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Tanjia marrakchiaSlow-cooked beef with preserved lemon

Marrakech men's dish par excellence, tanjia is packed into a tall clay urn on a Friday morning, sealed with paper and string, and carried to the furnace man of the local hammam, who buries it in the warm ashes all day. Nothing is browned and almost no water goes in: the beef shin collapses in its own juices with preserved lemon, a whole head of garlic, cumin, saffron and smen into soft, sticky strands with a sharp, salty, lemony sauce. It comes to the table in the evening with bread and nothing else. At home, a lidded casserole in a low oven gives the same result. Chef's tip: wrap the lid of the pot in foil before closing it; a tight seal keeps in the steam that braises the meat without adding water.

375 minMoroccanMeatGluten free
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QodbanGrilled lamb skewers

Smoke rising off long braziers marks the qodban sellers of Marrakech, who thread lamb cubes with little pieces of fat so the meat bastes itself over the coals. Cumin, paprika, grated onion and parsley go on before grilling; more cumin and salt go on after. The result is charred and juicy, fragrant rather than fiery, and eaten straight off the skewer, wrapped in khobz with a little harissa and tomato. Leg or shoulder of lamb both work. Chef's tip: alternate every two pieces of lean meat with one small piece of fat; it melts as the skewer turns and keeps the lean pieces moist.

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HergmaLamb trotters with chickpeas

Sticky with gelatine and warmed by cumin and ginger, hergma is the winter comfort food of Rabat's working kitchens and the dish families make from the trotters after Eid al-Adha. The feet cook for hours with chickpeas, whole wheat berries, garlic and a warm mix of paprika, cumin and ginger, until the gelatine melts into a sauce so sticky it glues your fingers together. Some cooks add raisins for a sweet edge. Eat it hot with bread, picking the tender meat and soft cartilage from the bones. A butcher who sells halal or Mediterranean cuts will clean, singe and split the trotters for you; ask for that. Chef's tip: blanch the trotters and throw away the first water; it carries off the scum and gives a clean-tasting sauce.

260 minMoroccanMeat
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MechouiSlow-roast lamb shoulder

Under the arcades by the Marrakech spice square, mechoui sellers lift whole lambs out of clay pits sunk in the ground, where they have roasted since dawn, and sell it by weight with a twist of paper holding cumin and salt. A home oven cannot quite reproduce the pit, but a bone-in shoulder rubbed with garlic, paprika and cumin and roasted low and slow gets you close: crackling-crisp outside, tender enough to pull apart with fingers inside. It is festival and wedding food, and also a Sunday treat, eaten with bread and nothing more than the salt-cumin dip. Many cooks baste with butter; olive oil keeps this version dairy free. Chef's tip: leave the lamb uncovered for the last 30 minutes at a higher heat; that short blast is what gives the bark-like crust.

290 minMoroccanMeatGluten free
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DafinaSlow-cooked Shabbat beef and chickpea stew

Dafina, meaning buried or covered, is what Moroccan Jewish families from Casablanca to Meknes set to cook before sundown on Friday, so a hot lunch is waiting after synagogue on Saturday without lighting a fire on the Sabbath. Beef, a marrow bone, chickpeas, potatoes, sweet potatoes and dates go into one big pot with whole eggs in their shells and a cloth bag of wheat berries, all seasoned with paprika, turmeric, cinnamon and a little honey. Overnight the eggs turn creamy and brown, the wheat becomes sticky, and the broth is sweet-savoury and deep. There is no pork in it, and kosher cooks use kosher beef. Chef's tip: wrap the wheat berries loosely in a cloth bag or a roasting bag with holes; packed too tight, the grain cannot swell and stays hard.

760 minMoroccanMeat
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MrouziaLamb with honey and raisins

Families make a big pot of mrouzia in the days after Eid al-Adha, partly as a treat and partly as a way to keep meat: cooked down with honey, smen and spices until almost confit-like, it keeps for days, and in the past for weeks. The lamb is very tender and dark, coated in a thick, sweet-spiced sauce heavy with ras el hanout, cinnamon and saffron, with plump raisins and fried almonds on top. Serve small portions with bread and a sharp salad to balance the richness. The usual mistake is adding the honey too early, so it catches and turns bitter before the lamb is tender. Chef's tip: add the honey only once the meat is tender; added early, it scorches on the base during the long cook.

150 minMoroccanMeatGluten free
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KhliiSpiced dried preserved beef

Once made in late summer from the Eid al-Adha meat, khlii was marinated, hung on rooftop lines in the Fez medina sun, then simmered in beef fat and olive oil and packed into earthenware jars for the year. It is deeply savoury and chewy, scented with coriander seed, cumin and garlic, and the fat it sits in is as prized as the meat, for frying eggs, enriching lentils or folding into couscous. This home version swaps the rooftop for the fridge and a low oven: the meat marinates for 24 hours in the fridge, dries for about 6 hours at a temperature that takes it well above 71 °C, then confits for about 90 minutes and goes back into the fridge, where it keeps for up to a month under its fat. Because it is a home-preserved meat, it is not for pregnant women, young children or anyone with a weakened immune system. Chef's tip: slice the beef with the grain into long strips no thicker than your little finger; thicker strips stay wet inside and spoil.

520 minMoroccanMeatGluten free
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BoulfafGrilled lamb liver skewers

On the first day of Eid al-Adha, while the rest of the sheep hangs to rest, Moroccan families light the brazier on the roof or in the courtyard and make boulfaf from the fresh liver. The liver is seared whole, cut into cubes, rolled in cumin, paprika and salt, wrapped in lacy caul fat and grilled until the fat crisps and melts into it. Each bite is rich, smoky and soft, and the skewers go round with mint tea. Liver from your butcher works just as well on any day, and caul fat can be ordered. Chef's tip: wrap each cube snugly, not in a loose sheet; tight wrapping melts into a thin crisp shell instead of flaring up.

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Lemon verbena tea (louiza)

After a big dinner or before bed, many Moroccan households swap green mint tea for a pot of louiza, lemon verbena, whose long, narrow leaves give a pale golden infusion that smells of lemon sherbet and has no caffeine. The fresh herb is sold in bunches alongside mint and absinthe at market herb stalls, and dried leaves keep all year. Drink it plain, lightly sweetened, or brewed with a few mint sprigs. It is soothing, clean-tasting and fragrant. Chef's tip: pour boiling water over the leaves and let them steep off the heat for 5 minutes; boiling the leaves in the pot, a common mistake, turns the tea grassy and bitter.

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Panaché (Moroccan mixed fruit milkshake)

Juice bars from Tangier to Agadir list a 'panaché' on the board, which in Morocco means a thick milkshake blended from whatever mix of fruit is in season, most often banana, apple, avocado and orange, served in a tall glass and sometimes topped with chopped dried fruit and nuts. Avocado is used as a sweet fruit here, and it makes the drink extra creamy. It is a favourite after school, as a quick breakfast or after an afternoon in the medina. Make it just before drinking: the orange juice can make the milk turn slightly grainy and the avocado darkens if it stands, which is the usual mistake. Chef's tip: use a ripe, soft avocado and a banana with brown freckles for natural sweetness, so you need very little sugar.

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Ourkimen (Yennayer pulse and grain stew)

Ourkimen is cooked across the Souss and the Atlas for Yennayer, the Amazigh New Year on 12–13 January, when a pot of mixed dried beans, chickpeas, wheat berries and corn is simmered for hours to wish for a plentiful harvest. Many families add lamb's feet or dried meat; this is the meat-free version, made the way many cooks prepare it when meat is not on the table, and it is still deeply savoury from tomato, cumin, paprika and a good dose of olive oil. The grains turn chewy and the pulses creamy, and the stew is eaten hot from bowls with bread. Start the soaking the night before; the stew then needs about 3 1/2 hours of gentle simmering. People who have G6PD deficiency (favism) should leave out the dried broad beans and use more white beans. Chef's tip: stir from the bottom every 20 minutes in the last hour; as the stew thickens it catches easily.

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Fekkas (twice-baked almond biscuits)

Before Eid and during Ramadan, Moroccan kitchens fill with the scent of fekkas: logs of a soft, eggy dough studded with almonds, raisins, aniseed and sesame are baked, cooled, sliced thin and baked again until dry, golden and very crunchy. They are offered to guests on trays with ghriba and other biscuits and dunked into mint tea or milky coffee, and they keep for weeks in a tin, so they are perfect to make ahead. The flavour is gently sweet, with liquorice notes from the anise and a little lemon. Avoid slicing the logs while they are still hot from the first bake; they crumble. Let them firm up first. Chef's tip: let the baked logs cool completely, ideally overnight, before slicing; warm logs crumble under the knife.

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Sfenj (Moroccan doughnut rings)

Early in the morning, in medina lanes from Fez to Casablanca, the sfenji pulls handfuls of sticky dough from a bowl, pokes a hole through each with his thumb and drops the rings into a big pan of oil, where they puff into crisp, golden, irregular doughnuts with a chewy, airy inside. Customers carry them away threaded on a strip of palm leaf, to eat hot with mint tea or coffee, plain, dusted with sugar or dipped in honey. The dough is just flour, yeast, salt and water, and deliberately very wet; that is what gives the open, holey crumb. Allow about 1 1/2 hours for it to rise. Where sfenj go wrong is a dough that is too stiff; it should be sticky and slack, or the rings come out bready instead of open and chewy. Chef's tip: keep a bowl of water beside you and wet your hands before every piece, so the sticky dough slides off your fingers instead of clinging to them.

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Krachel (aniseed and sesame brioche buns)

Moroccan bakeries pile their windows with krachel, round, glossy buns of enriched dough perfumed with aniseed, toasted sesame and orange-flower water, and families bake them at home for breakfast, for guests and for feast days. They are soft and pillowy, lightly sweet, with a distinctive liquorice-like scent from the anise and a nutty crunch of sesame on top. Eat them warm with butter and jam, dipped into milky coffee, or with mint tea in the afternoon. The dough needs two rises, about 1 1/2 hours in all. Don't rush the rise: under-proved krachel bake dense and tight instead of soft and fluffy. Chef's tip: lightly toast the aniseed and sesame in a dry pan before adding them to the dough; it doubles their fragrance.

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Meskouta (Moroccan orange cake)

Every Moroccan home cook seems to have a meskouta recipe, the light, fluffy sponge that is baked in a ring tin and set out for afternoon tea, unexpected guests or a children's snack. This one is flavoured with fresh orange juice and zest; many families make a yogurt version instead, using the yogurt pot to measure everything, and that variation is in the steps. The crumb is airy and moist, not too sweet, and it pairs perfectly with mint tea or a glass of milk. No mixer is strictly needed, but it helps. Chef's tip: beat the eggs and sugar for a full 5 minutes until pale and tripled in volume; under-whipped eggs, the usual mistake, make a dense, flat meskouta.

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Moroccan almond milk (sharbat louz)

At Moroccan weddings and engagement parties, silver trays of tall glasses filled with sharbat louz are passed among the guests: chilled milk blended smooth with blanched almonds, sugar and a perfume of orange-flower water. It is also a favourite summer drink at home and is often offered to break the fast in Ramadan. The taste is creamy, delicate and nutty, a world away from carton almond milk, since it is real dairy milk enriched with almonds. Serve it very cold, on its own or with sweets. A common mistake is skipping the straining, which leaves a gritty drink instead of a smooth, silky one. Chef's tip: blend the almonds with the sugar and a little milk first, into a fine paste, before adding the rest; that way it ends up silky rather than gritty. Not for anyone with a nut allergy.

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Nous-nous (half-half coffee)

Sit down at a café terrace in Casablanca, Rabat or Marrakech and order a 'nous-nous' (from 'nus', half) and you will get a small glass of half espresso, half steamed milk, often layered so the coffee floats in a dark band over the pale milk with a cap of foam. It is the default morning and afternoon coffee for many Moroccans, sipped slowly while watching the street, usually with a sugar lump or two on the saucer. It is smaller and stronger than a latte and milkier than a macchiato. A moka pot works fine at home if you have no espresso machine. Chef's tip: heat the milk only to 60–65 °C, hot to the touch but not scalding; boiled milk loses its sweetness and the foam collapses, a common mistake.

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Moroccan spiced coffee

In many Moroccan homes, coffee is bought ready-mixed from the roaster with a spoonful of 'attria', a warm blend of ground spices such as cinnamon, ginger, nutmeg, cardamom, black pepper and toasted sesame, that gives it a rounded, gently peppery aroma. It is brewed in a pan or a pot and sipped black and sweet, or with a splash of milk, after lunch, with pastries for guests, or on cold mornings. The spices soften the bitterness and make the whole kitchen smell wonderful. This home version mixes the spices into ordinary ground coffee. Chef's tip: keep the coffee at a bare simmer and never let it boil hard; vigorous boiling, the usual mistake, extracts bitterness from both coffee and spices.

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Moroccan lentils (aadess)

Cheap, filling and ready in under an hour, aadess turns up on home tables from Fez to Casablanca and in the clay bowls of small medina eateries that sell beans and lentils with bread to workers at lunchtime. The lentils stay whole but tender, sitting in a thick, brick-coloured sauce of grated tomato, garlic, cumin and paprika, finished with a generous slick of olive oil and fresh herbs. Scoop it up with crusty khobz; a dab of harissa or a few olives on the side is all it needs. Chef's tip: pick through the lentils on a plate before you rinse them, since small stones turn up even in good bags.

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