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Lobia masalaBlack-eyed bean curry

Truck drivers on the GT Road and students in Lahore's Anarkali eat lobia at dhabas for a few rupees a plate: soft black-eyed beans in a dark onion and tomato masala, mopped up with tandoori roti and a green chilli on the side. It tastes earthy and comforting, with a peppery edge and a thick, spoonable gravy. Undercooked beans that stay chalky in the middle are the common complaint, especially when tomato goes in before the beans are soft; boil them tender first, then simmer them in the masala. Chef's tip: mash a ladleful of the beans against the side of the pot near the end, which thickens the gravy the way dhaba cooks do.

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Daal chanaChickpea dal

A bowl of daal chana with a fiery tarka poured over at the table is one of the most ordered plates at dhabas from Multan to Rawalpindi, and in many homes it is the Thursday dinner, eaten with roti, raw onion and pickle. The split chickpeas cook until soft but still hold their shape in a thick, yellow, gently spiced base, and then the tarka of fried onion, garlic, cumin and whole red chilli in ghee crackles over the top. The mistake is serving it before the dal is truly soft; chana dal takes longer than you think, so test a grain by squeezing it. Contains milk (ghee); use oil for a vegan version. Chef's tip: pour the tarka over at the very last moment so it hisses, and cover the pot for a minute to trap the smoky aroma.

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Arvi ka salanColocasia in tangy gravy

Arvi ka salan is a Lahore and Karachi home curry, cooked on weekday evenings when the vegetable seller has a basket of small, hairy colocasia roots. The roots are boiled, peeled and simmered in a loose, sour gravy of onion, tomato, ajwain and a squeeze of lemon, so the slightly slippery arvi soaks up the spice and turns creamy at the centre. Eat it with hot roti or plain rice and a little raw onion. The usual mistake is undercooking the arvi: half-cooked colocasia leaves an itchy, scratchy feeling in the throat, so it must be soft all the way through. Chef's tip: once the boiled arvi is peeled, press each piece flat with your palm before it goes into the gravy, so the rough edges thicken the sauce.

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Kale chane ka salanBlack chickpea curry

Across Pakistani Punjab, from Faisalabad homes to roadside tandoors near Gujranwala, black chickpeas in a thin, peppery gravy are winter food and a Friday staple, eaten with fresh roti or rice. The small brown chana keep their bite and give a nutty, earthy broth flavoured with cinnamon, black cardamom, cloves and bay. It is cooked in one pot, on the stove or in a slow cooker, and tastes even better the next day. The usual mistake is skipping the overnight soak: unsoaked black chana stay hard however long you cook them. Chef's tip: mash a ladleful of the cooked chana against the side of the pot at the end; it thickens the gravy without any flour.

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Chikar cholayThick chickpea curry

'Chikar' is Punjabi for mud, a fond joke about how thick these chickpeas are. In the old walled city of Lahore, around Lohari Gate and Gawalmandi, breakfast shops simmer huge pots from before dawn, mashing part of the chickpeas into the ghee and tomato until the whole lot clings like a paste; on Sunday mornings families eat them with fresh kulcha or puri, raw onion and lemon. Contains dairy (ghee). Chef's tip: boil the chickpeas until they squash with no resistance at all; firm ones never thicken into proper chikar.

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Saraiki kalay chanayDry black chickpeas

Small, dark kala chana are the everyday protein of the Saraiki belt, and from Dera Ghazi Khan to Multan they are cooked dry, so that each nutty chickpea is wrapped in a thick coating of fried onion, tomato and spice rather than swimming in gravy. Ground pomegranate seed (anardana) gives a gentle sourness, and the dish has an earthy depth that the lighter white chickpea never quite reaches. Expect it at breakfast with tandoori roti and a glass of lassi, packed for field work, and in big pots at shrines on Thursday evenings. Undercooked chickpeas are the usual let-down: black chana take longer than you think and must be truly soft before they meet the masala. Chef's tip: soak them overnight and keep a little of the cooking water to loosen the masala during the final fry.

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Daal mashWhite urad dal with ghee tarka

Walk into any dhaba on Lahore's Mall Road or in the lanes behind Anarkali after dark and daal mash is on the counter beside the tandoor, a pot of split white urad lentils cooked until each grain is soft but still separate, never a soup. It is eaten scooped up with hot tandoori roti, with a heap of raw onion rings and a squeeze of lemon, and it is rich enough to stand in for meat at a weeknight dinner. The flavour comes almost entirely from the last minute: a ladle of ghee crackling with garlic, ginger, green chilli and cumin poured over at the table. The usual mistake is adding too much water, which turns it to mush; it should cook in just enough to be absorbed. Chef's tip: soak the dal for 30 minutes and stir it as little as possible once it is in the pot, so the grains stay whole.

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Aloo andayPotato and egg curry

Ask almost anyone who grew up in a Punjabi household in Pakistan what was cooked at the end of the month, when the meat money had run out, and aloo anday will come up with real affection. Halved hard-boiled eggs and chunks of potato sit in a loose, brick-red shorba of browned onion and tomato, thin enough to soak into a chapati and rice alike, with a cut green chilli on top. It is a weeknight and Sunday-brunch dish rather than a guest dish, and children tend to love it. Where it goes wrong is in the masala: if the onions and tomatoes are not fried until the oil separates, the gravy tastes raw and watery however long it simmers. Chef's tip: score the peeled eggs lightly with a knife and fry them in the masala for a minute before the water goes in, so they take on colour and flavour.

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Tidali dalThree-lentil dal

Tidali simply means three in Sindhi, and this dal brings together chana, moong and masoor, each cooking at its own pace so the finished pot has creamy body from the quick lentils and a pleasant bite from the chana. It is everyday food in Sindhi homes from Thatta to Nawabshah, cooked thick and golden, sharpened with tomato and green chilli and finished with a generous tarka of garlic and cumin fried in oil until crackling. Serve it with bhuga chawal or plain rice, a crisp papad, aloo tuk and a little pickle. Many cooks put all three lentils in at once, so the masoor dissolves to mush while the chana stays hard. Chef's tip: give the soaked chana dal ten minutes on its own, then add the moong and masoor so all three finish together.

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Ghiya chana daalChickpea dal with bottle gourd

Bottle gourd is the vegetable Punjabi mothers reach for when someone in the house needs something gentle, and pairing it with chana daal turns that mildness into a proper meal. The split chickpeas cook until creamy but still slightly nubbly, the ghiya melts into soft, translucent pieces and lends the pot a quiet sweetness, and a last-minute tarka of cumin, garlic and dried red chilli wakes the whole thing up. You will find it on everyday tables from Gujranwala to Sahiwal, eaten with chapati or plain boiled rice and a little sliced onion on the side. A common slip is adding the gourd at the start with the dal, so it disappears completely by the time the lentils are soft. Chef's tip: give the soaked dal a 20-minute head start and add the ghiya only then, so both are done together.

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Pelēkie zirņi ar speķiGrey peas with fried bacon

Grey peas with bacon is Latvia's national dish, eaten at Christmas and on the winter solstice and served in Riga's canteens all year: large, earthy grey peas soaked and boiled until soft but whole, then tossed with crisp pieces of fried smoked bacon and onion and served with a glass of cold kefir. This dish contains pork. Grey peas are sold in Baltic shops; carlin peas or brown chickpeas are close. A common mistake is overcooking the peas into mush. Chef's tip: fry the bacon slowly so its fat renders out, then fry the onion in that fat; it coats the peas with flavour.

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Paneer karahiPaneer in tomato and chilli gravy

Karahi is named after the heavy round-bottomed wok it is cooked and served in, and the roadside dhabas of Lahore and the Grand Trunk Road through Punjab are where it is at its loudest: a cook working three pans at once over a roaring flame, late at night, for tables of friends tearing naan. The Pakistani style is lean on spice and big on tomato, garlic, ginger, green chilli and crushed black pepper, with no onion and no cream, so the masala tastes bright and sharp rather than rich. Paneer takes the place of meat here and only needs warming through. The usual mistake is pouring in water to make more gravy; a karahi gets its sauce only from tomatoes cooked down until the oil comes back out. Chef's tip: crush the coriander seeds and black pepper yourself just before cooking; the coarse, fresh crunch is what makes it taste like a dhaba karahi.

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Sindhi kadhiSour gram flour and tamarind curry

Sindhi kadhi is the Sunday lunch of families from Sindh, served in Karachi and Hyderabad homes over plain rice with crisp fried potatoes on the side. Unlike the yogurt kadhis of Gujarat and Punjab it uses no dairy at all: gram flour is roasted in oil until it smells like toasted nuts, whisked into water with tamarind and tomato, and simmered with a crowd of vegetables, typically drumsticks, okra, cluster beans, potato and carrot. The result is thin, sour and gently hot, with a deep golden colour. The common mistake is rushing the roasting of the gram flour; pale flour leaves the whole pot tasting raw and pasty. Chef's tip: cook the drumsticks and potatoes first and add the okra only in the last 10 minutes so it stays whole and does not turn slimy.

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HaleemWheat, lentil and beef porridge

Haleem is cooked in vast pots across Pakistan in the month of Muharram and during Ramadan, when neighbours queue with bowls in Karachi, Lahore and Hyderabad. Cracked wheat, barley and several lentils cook for hours with beef until everything is beaten into one thick, stretchy, deeply savoury porridge. Each bowl is finished with crisp fried onions, ginger, green chilli, mint and lemon, so everyone builds their own. It takes time but freezes well, so make a big pot. Chef's tip: beat the haleem hard with a wooden spoon or a hand blender on short pulses; you want long meaty threads, not a smooth purée.

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