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Prú orientalSpiced root drink

In Santiago de Cuba, Guantánamo and Baracoa, prú is sold from plastic bottles at the kitchen door and poured at every birthday, often next to a slab of cake. The recipe came from Haitian and French-Caribbean coffee planters who settled in the east, and families still keep a "madre", a starter jar from the last batch. Roots of raíz de China and bejuco ubí are boiled with pine, cinnamon and allspice, sweetened and left to ferment for a few days. It tastes like a wild, earthy root beer: woody, spiced, a little bitter, with a soft prickle. Fermentation makes a trace of alcohol, well under 1% if drunk young. Outside Cuba use dried sarsaparilla root, a close relative of China root. The common mistake is sealing bottles too early and leaving them warm, which builds dangerous pressure; use a plastic test bottle and chill once it is firm. It is ready when tiny bubbles rise and it smells sweet-sour, not yeasty. Throw it out if it grows fuzzy mould, turns slimy or smells rotten. Pregnant people should skip the pine needles, and anyone on medication should check with a doctor about herbal roots. Chef's tip: keep 250 ml back as the madre for your next batch.

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Daiquiri

The daiquirí is named after a beach and the old iron mines east of Santiago de Cuba, where engineers and miners at the turn of the twentieth century mixed the local white rum with lime and sugar to cut the heat. Later Havana's bars turned it into a frozen blended drink, but in eastern Cuba it is still drunk the plain way, shaken, in the late afternoon or before a dinner of congrí and roast pork. It is a cocktail for adults only, short and clean: tart lime, a light touch of sugar and the soft, dry vanilla notes of light rum, served so cold it almost stings. The common mistake is a lazy shake, which leaves the drink warm, harsh and too strong. Fill the shaker with ice and shake hard for a full 12–15 seconds. It is ready when the tin is too cold to hold, there are tiny shards of ice on the surface and the drink has a fine foam at the rim. Have one and drink responsibly. Balance matters more than amounts: taste your limes, and add a little more syrup if they are very sour. Chef's tip: chill the coupe in the freezer first; a daiquirí loses its magic within minutes in a warm glass.

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Mandi'o chyryryFried cassava with onion and egg

Mandi'o chyryry means 'fried cassava' in Guaraní, and it is what rural Paraguayan families make from yesterday's boiled mandi'o: chunks crushed and fried in a big pan with onion until crisp in places, then scrambled with eggs. It comes out for breakfast with cocido or for a quick supper, and costs next to nothing. Use sweet cassava, the kind sold in supermarkets. The mistake is stirring constantly, which turns it to mush; let the cassava sit and brown. Chef's tip: the best chyryry starts with cold, day-old boiled cassava, which fries crisper than freshly boiled.

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Batido de mameyMamey milkshake

In Havana and all over the island, the cafeteria counter has a blender that never stops, turning out batidos of mango, guanábana, papaya and the favourite of all, mamey. The fruit has a rough brown skin and a soft, salmon-red flesh that tastes like sweet potato, pumpkin pie, almond and apricot at once, and blended with cold milk it makes a shake so thick it is almost a dessert. It is drunk mid-afternoon on hot days, at breakfast with toast, or at a kid's birthday party; Miami's Cuban cafés keep the tradition alive with frozen pulp. The common mistake is using a hard mamey, which tastes starchy and slightly bitter; the fruit must give like a ripe avocado when pressed and show deep red flesh when you scratch the skin with a fingernail. The batido is ready when it is smooth, pumpkin-orange and pours slowly in a thick ribbon. Frozen mamey pulp from Latin American shops is a good substitute; reduce the ice because the pulp is already cold. Chef's tip: a pinch of salt and a drop of vanilla bring out mamey's almond notes.

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TereréIced yerba mate

In Asunción the hottest part of the day stops for tereré: a horn or cup packed with yerba mate, topped up again and again with ice water infused with crushed herbs, and passed round the group through a metal straw. It was recognised by UNESCO as part of Paraguay's cultural heritage, and the herbs (yuyos) change with the season and the drinker's mood. Yerba mate contains caffeine, so it isn't one for small children. The common mistake is pouring water straight into loose yerba, which then clogs the straw; tilt the yerba to one side first. Chef's tip: for tereré ruso, swap the water for cold orange or grapefruit juice.

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Batido de trigoPuffed wheat shake

Havana cafeterías and Miami ventanitas blend this for breakfast on the run: puffed wheat, cold milk, sugar and ice whizzed into a thick, frothy shake that tastes like a malted milk with toasted cereal. It is one of the most loved Cuban batidos, and quick to make at home. The common mistake is using sweetened, honey-coated cereal, which makes it cloying; plain puffed wheat lets the toasty grain flavour come through. Chef's tip: blend the puffed wheat with half the milk first until completely smooth, then add the ice, so you don't get soggy flecks of cereal.

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Café con lecheCoffee with hot milk

Every morning from Havana to Miami's Little Havana, breakfast is a big cup of café con leche with a length of buttered, pressed Cuban bread (tostada) to dunk in it. A moka pot of dark espresso-style coffee is whipped with sugar into a pale foam, the espumita, and poured into a mug of hot, lightly salted milk. The usual mistake is boiling the milk, which gives it a skin and a cooked taste; heat it only until it steams. Coffee contains caffeine, so this is a grown-up drink; children traditionally get a cup that is mostly milk. Chef's tip: whisk the first few drops of coffee hard with the sugar to a thick paste before adding the rest; that is what makes the creamy espumita on top.

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Postre MassiniCustard sponge with burnt sugar top

Montevideo's birthday cake of choice since the early twentieth century, the Massini is two thin layers of sponge sandwiching a thick filling of whipped cream folded with egg-yolk custard, crowned with a thin glassy crust of torched yolk and sugar. Bakeries across Uruguay sell it on Sundays. Traditional versions sometimes add a sweet fortified wine to the custard; this one is alcohol-free. The custard is cooked to a safe 71 °C. The common mistake is assembling with warm custard, which melts the cream into a puddle. Chef's tip: if you don't have a blowtorch, put the sugared top under a very hot grill for a minute and watch it closely.

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CancháncharaAguardiente, lime and honey cocktail

In the colonial town of Trinidad, in Sancti Spíritus province, the canchánchara is served in little clay cups to the sound of a son band in the late afternoon. Its roots are in the independence wars of the 1860s and 70s, when the mambí fighters drank cane aguardiente mixed with honey, lime and water, warm or at camp temperature. Today it comes with crushed ice, but it is still a drink for adults only, rustic and honest: floral honey, sharp lime and the raw, sugary heat of young cane spirit, cold and only slightly diluted. The classic mistake is pouring honey straight onto the ice, where it sets into a hard lump at the bottom and the drink tastes of nothing but sour spirit. Stir the honey into the lime and water first until no streaks remain, then add the ice and spirit. It is ready when the honey has disappeared into a cloudy, even mixture and the outside of the cup sweats with cold. Drink it slowly and responsibly. Outside Cuba, use unaged white rum or cachaça for the aguardiente; a short tumbler is fine if you have no clay cup. Chef's tip: soak the clay cup in cold water for ten minutes first; it keeps the drink cold for much longer.

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CortaditoEspresso with steamed milk

Havana runs on small cups of coffee: a cafecito standing at a ventanita, a colada shared in tiny plastic cups at work, and in the afternoon or with breakfast, a cortadito, which is Cuban coffee cut (cortado) with roughly as much hot milk. The coffee is brewed in a stovetop cafetera, and the first dark drops are whipped hard with sugar into a pale, thick espumita that floats on top of the cup. The result is rich, very sweet and caramel-like, with a velvety milk body and a strong, bitter edge underneath. It is high in caffeine, so it is not one for children. The common mistake is adding sugar to the pot or stirring it in at the end; without the espumita you get a thin, flat drink. Beat the first concentrated coffee with the sugar until it turns light tan and holds soft folds, then pour in the rest. It is ready when a pale foam floats on the cup and the milk has been heated until steaming, with small bubbles around the edge but not boiling. Chef's tip: catch only the first 2–3 teaspoons of coffee for the foam; later coffee is too thin to whip.

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Mojito

In Old Havana the mojito is the answer to three o'clock heat: made at bar counters along Obispo Street, on the Malecón and at home on the patio, often with a plate of tostones or chicharritas on the side. It is a drink for adults only, though its cool, fresh taste can fool you; sip it slowly and drink responsibly. A real Cuban mojito is fragrant and grassy from hierbabuena, the mild local mint, sharp with lime, gently sweet and lightly sparkling, with the rum giving it backbone rather than burn. The common mistake is shredding the mint with heavy muddling: the leaves turn black, bitter and stick in your teeth. Press the leaves softly against the sugar and lime just until you can smell them strongly, then stop. It is ready when the sugar has dissolved, the glass is fully frosted and the mint leaves are scattered bright green through the ice. Outside Cuba, use spearmint; peppermint tastes like toothpaste here. Chef's tip: slap the garnish sprig between your palms before tucking it in beside the straw; every sip then comes with the smell of fresh mint.

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Cocido quemadoBurnt sugar mate drink

Cocido is how Paraguay starts the day: in Asunción, in the villages of Guairá and Itapúa, and in school kitchens, a pot of burnt yerba is brewed and poured into cups with chipa, the cheesy cassava bread, or with a hard galleta. The old way is to drop a glowing piece of charcoal into a pot with yerba and sugar and stir until the sugar burns. On a home stove you caramelise them together in a dry pan instead, which is safer and gives the same smoky, toffee-like taste. The drink is clear amber-brown, with roasted, slightly bitter mate notes over burnt-sugar sweetness; with milk added it becomes cocido con leche, creamy and coffee-coloured. Yerba mate contains caffeine, so treat it like a cup of coffee. The common mistake is letting the sugar go black: it turns acrid and bitter. Pull it off the heat when the caramel is deep amber and the yerba smells toasted, not burnt. It is ready when the liquid is a clear dark amber and tastes of toffee and smoke. Chef's tip: the water will spit fiercely when it hits the hot caramel, so pour it in from the side, at arm's length.

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Champola de guanábanaSoursop milk shake

On a sticky afternoon in Havana, a tall glass of champola is the classic cooler: soursop pulp blended with ice-cold milk and a little sugar into something between a shake and a fruit drink. Soursop (guanábana) tastes of pineapple, banana and lemon at once, with a creamy body all its own. The common mistake is blending the black seeds in, which makes the drink bitter, so remove every one or use frozen pulp. Chef's tip: add a squeeze of lime just before serving; it sharpens the fruit and stops the drink tasting flat.

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GuarapoSugarcane juice

Guarapo stands, or guaraperas, pop up across Cuba wherever cane grows, crushing fresh stalks through a press and pouring the pale green juice straight over ice. It tastes grassy and gently sweet, never sugary, and it is drunk the moment it is pressed. You need a sugarcane press or juicer, or fresh peeled cane and a strong blender; bottled cane juice is a poor substitute. The common mistake is pressing the cane long before serving, because the juice darkens and starts to ferment within an hour. Chef's tip: chill the cane before pressing and add the lime as you press, which keeps the colour bright.

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Torticas de MorónLime shortbread

The town of Morón in Ciego de Ávila gave its name to these crumbly little cookies, which Cuban bakeries sell in paper bags and grandmothers keep in a tin for visitors with coffee. They are pale, short and melt quickly, with a clear scent of lime zest. The common mistake is overworking the dough or baking until brown, which makes them hard rather than sandy, so pull them out while they are only just golden underneath. Chef's tip: chill the rolled dough for 20 minutes before cutting; the edges stay sharp and the cookies don't spread.

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Bratislavské rožkyWalnut or poppy seed crescents

Bakers in old Pressburg, today's Bratislava, have shaped these little horns for nearly three centuries, and the city still treats them as its own Christmas and wedding pastry. The walnut ones are bent into a horseshoe and the poppy seed ones into a crescent, so you can tell them apart on the plate. The dough is rich and short, almost like a pastry, and the shiny brown top is crazed with fine cracks from a double egg glaze. A common mistake is glazing the second time before the first coat is dry, which leaves a dull, smooth top instead of the famous marbling. Patience is the whole trick: a cool rest after the yolk, then a warm rest after the white. Old recipes add a splash of rum to the walnut filling; this version uses lemon and cinnamon instead. Chef's tip: keep the dough cold and work quickly, so the butter stays in tiny flakes.

150 minCzechBaking
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BublaninaCherry sponge traybake

Czech grandmothers make bublanina the moment cherries ripen in June, and again with apricots or plums later in summer, baking it in a big tray for afternoon coffee in the garden. The name comes from the bubbles that form as the fruit sinks into the batter. It is a light, buttery sponge, golden at the edges, with pockets of juicy, sharp fruit and a snowfall of icing sugar on top; children love it warm. A common mistake is folding in the flour too hard, which knocks out the air and makes a tough cake; mix until just combined. Pitted fruit is easiest for little eaters. Chef's tip: toss the fruit in a spoon of flour before scattering it over, so it sits in the sponge instead of sinking to the bottom.

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FrgályYeast tarts with pear or cheese

At weddings and church fairs in Moravian Wallachia, in the hills around Rožnov and Vsetín, tables are stacked with frgály: yeast tarts as wide as a dinner plate, rolled so thin the filling seems to sit on a crisp, chewy disc. The classic toppings are dried pear mixed with plum butter, sweet tvaroh (Czech quark), or poppy seed, all scattered with a buttery crumble. This recipe makes four, two with each of the first two fillings. Tvaroh is usually set without rennet, but some brands use it, so check the label. The usual slip is leaving the dough thick in the middle, which makes a bready tart; roll right to the edge, about 3 mm thick. Chef's tip: bake on the lowest oven shelf on a hot tray, so the base browns before the filling dries.

150 minCzechBaking
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JidášeEaster honey buns

Maundy Thursday, "Green Thursday" in Czech, is the day for jidáše, sweet yeasted buns rolled into ropes and coiled into spirals or loose knots to recall the rope of Judas, which gives them their name. Families in Bohemia and Moravia bake them for breakfast that morning and brush them, still hot, with honey; eating one was once said to bring health for the year. They are soft and fluffy, lightly scented with lemon, with a sticky, shiny top. A common mistake is brushing the honey on cold buns, where it just sits; warm the honey and glaze them straight from the oven so it soaks in. Honey is not suitable for babies under one year old. Chef's tip: roll the ropes thinner than you think, about finger thickness; they double as they prove.

145 minCzechBaking
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VánočkaBraided Christmas bread

On Czech Christmas Eve morning, before the carp and the potato salad, the table holds a long golden vánočka, a sweet braided loaf whose layered plaits are said to represent the baby Jesus in swaddling. Families slice it for breakfast through the holidays with butter, honey or jam. The crumb is soft and rich with egg and butter, scented with lemon zest and studded with raisins; flaked almonds crisp up on the crust. The usual slip is braiding too loosely, so the tiers slide apart in the oven; plait tightly and hold them with wooden skewers while baking. Soaking raisins in warm water (not rum) keeps them juicy and alcohol-free. Chef's tip: vánočka keeps for days wrapped in a cloth, and slightly stale slices make superb French toast.

185 minCzechBaking
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ZelňákSauerkraut yeast pie

Out in the Moravian wine villages, when bread was baked in the communal oven, the last of the dough went into zelňák: a flat yeast base spread with sour cabbage and fried onion and baked until the edges blister. It is still sold in bakeries around Brno and Hodonín and eaten warm in slices with a glass of buttermilk or new wine. Old recipes fry the onion in lard or add crackling; this version uses oil and butter and is vegetarian. The topping is tangy, sweet from the onion and scented with caraway, over a soft, bready base. Where it often goes wrong is using wet sauerkraut straight from the jar, which turns the base soggy. Squeeze it well and fry it first. Chef's tip: a thin layer of sour cream under the cabbage keeps the base moist and stops the topping drying out.

120 minCzechBaking
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ŽinčicaSoured whey drink

Hikers walking past a salaš, a Slovak shepherds' hut, are often offered a mug of žinčica, the cool, sour whey left over from making bryndza and hrudka cheese. Shepherds heat the whey until fine flakes of cheese float up, then leave it to sour, and drink it with boiled potatoes or on its own on a hot afternoon. It is thin, refreshing and tangy, a little like a light buttermilk. At the salaš it is often made from raw sheep's milk, so at home make it only from the whey of cheese made with pasteurised milk (the korbáčiky recipe gives you plenty) and vegetarian rennet. The common slip is leaving it to sour somewhere warm for too long, where it turns cheesy and harsh; a cool room and 12 hours is enough. Chef's tip: a spoonful of cultured buttermilk gives a clean, reliable sourness every time.

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Moravské koláčeFilled yeast buns

In the villages of South Moravia and Wallachia, nobody gets married without a mountain of koláče: small round yeast buns with a deep hollow filled with sweetened poppy seed, vanilla quark or povidla (thick plum butter), each crowned with buttery posypka crumble. Relatives bake hundreds for the wedding and send guests home with boxes of them, and they turn up again at village fairs (pouť) and Sunday coffee. Chef's tip: press the hollow deep and wide just before filling; the dough rises again in the oven, and a shallow dip pushes the filling over the edge.

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Pastelitos de guayabaGuava and cream cheese pastries

Pastelitos de guayaba are the flaky puff pastry squares sold warm from the glass cases of Cuban bakeries, eaten standing up with a café cubano mid-morning. Havana bakers fill them with dense guava paste, often with a layer of cream cheese (de guayaba y queso), and brush the tops with sugar syrup so they shine. Shop-bought all-butter puff pastry makes them easy at home. Chef's tip: chill the filled tray for 15 minutes before baking; cold pastry rises higher and the filling is less likely to leak.

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