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Tarta de zapallitosCourgette and cheese tart

In Buenos Aires every rotisería sells tartas by the slice, and at home a tarta de zapallitos is baked on Sunday evening so that a wedge can go into the vianda (packed lunch) for school and work all week. Zapallitos are round green courgettes; ordinary courgettes work just as well. The common mistake is adding the courgette raw, which floods the pastry; sauté it until the liquid has cooked away. Argentine queso rallado and many hard cheeses are made with animal rennet, so use a vegetarian hard cheese. Chef's tip: bake the tart on a preheated baking tray so the base crisps before the filling soaks in.

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IruFermented locust beans

In Yoruba towns from Ibadan to Ogbomoso, iru is the smell of a good stew: a spoonful of the dark, fermented locust beans melted into efo riro, ofada ayamase, gbegiri and ewedu changes the whole pot. Making it is women's work passed down over generations, done in the dry season when the yellow pods of the African locust bean tree (igba) ripen. The seeds are boiled for hours, rubbed free of their black hulls, boiled again and wrapped warm in leaves for two or three days, when a sticky bacterial ferment covers them. Iru woro is left whole; iru pete is mashed. Expect a powerful ammonia-and-cheese smell, a soft, sticky texture and a deep savoury, almost meaty taste once cooked. Common mistake: fermenting too cool; below 30 °C the beans go sour and grey instead of developing the rich, sticky coat. Keep them in a warm oven with only the light on, or in a cooler box with a hot-water bottle. It is ready when the beans are dark brown, sticky and covered in fine white threads. Chef's tip: dried locust beans are sold at West African shops; fermented soybeans make a fair substitute.

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Cocido quemadoBurnt sugar mate drink

Cocido is how Paraguay starts the day: in Asunción, in the villages of Guairá and Itapúa, and in school kitchens, a pot of burnt yerba is brewed and poured into cups with chipa, the cheesy cassava bread, or with a hard galleta. The old way is to drop a glowing piece of charcoal into a pot with yerba and sugar and stir until the sugar burns. On a home stove you caramelise them together in a dry pan instead, which is safer and gives the same smoky, toffee-like taste. The drink is clear amber-brown, with roasted, slightly bitter mate notes over burnt-sugar sweetness; with milk added it becomes cocido con leche, creamy and coffee-coloured. Yerba mate contains caffeine, so treat it like a cup of coffee. The common mistake is letting the sugar go black: it turns acrid and bitter. Pull it off the heat when the caramel is deep amber and the yerba smells toasted, not burnt. It is ready when the liquid is a clear dark amber and tastes of toffee and smoke. Chef's tip: the water will spit fiercely when it hits the hot caramel, so pour it in from the side, at arm's length.

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Postre MassiniCustard sponge with burnt sugar top

Montevideo's birthday cake of choice since the early twentieth century, the Massini is two thin layers of sponge sandwiching a thick filling of whipped cream folded with egg-yolk custard, crowned with a thin glassy crust of torched yolk and sugar. Bakeries across Uruguay sell it on Sundays. Traditional versions sometimes add a sweet fortified wine to the custard; this one is alcohol-free. The custard is cooked to a safe 71 °C. The common mistake is assembling with warm custard, which melts the cream into a puddle. Chef's tip: if you don't have a blowtorch, put the sugared top under a very hot grill for a minute and watch it closely.

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TereréIced yerba mate

In Asunción the hottest part of the day stops for tereré: a horn or cup packed with yerba mate, topped up again and again with ice water infused with crushed herbs, and passed round the group through a metal straw. It was recognised by UNESCO as part of Paraguay's cultural heritage, and the herbs (yuyos) change with the season and the drinker's mood. Yerba mate contains caffeine, so it isn't one for small children. The common mistake is pouring water straight into loose yerba, which then clogs the straw; tilt the yerba to one side first. Chef's tip: for tereré ruso, swap the water for cold orange or grapefruit juice.

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Kunun zaki (millet and ginger drink)

Chilled kunun zaki is what people reach for in the heat of Kano and Kaduna afternoons, and at Ramadan iftar it is one of the first things poured. Millet is soaked, ground with fresh ginger and cloves, then partly cooked; the uncooked portion stirred back in sweetens the drink naturally and gives it a light, refreshing tang. It is creamy-looking but thin, spicy at the back of the throat and best ice cold. Pouring boiling water over all the slurry is the classic mistake, since it stops the natural sweetening, so always keep a third raw. Chef's tip: start a day ahead (12 hours soaking, 4–6 hours resting) and strain twice through a fine cloth for a silky drink with no grit.

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Eba (gari swallow)

Students in hostels, office workers at lunchtime buka and families from Warri to Lagos all lean on eba, because it is ready in about five minutes from a bag of gari, the toasted granules of fermented cassava. Stirred into hot water, gari swells into a smooth, firm, slightly tangy dough that you pinch, roll and dip into egusi, okra, ogbono or efo riro. Yellow gari has been fried with a little palm oil and gives a richer, golden eba; white gari is sharper and paler. Chef's tip: pour the gari onto the water, never the water onto the gari, and wait a minute before stirring so every grain soaks evenly.

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Fura da nono (millet balls in cultured milk)

Fulani women carry fura da nono to markets across the north in calabashes balanced on their heads: balls of spiced, cooked millet dough sold next to nono, cow's milk that has been left to sour. Crumbled into the milk and sweetened, the fura makes a thick, cooling drink that is part breakfast, part refreshment, tangy with ginger and a gentle heat from the spices. Traditional nono is made from raw milk; this home version uses pasteurised yoghurt and milk for safety, and it should be kept in the fridge. Mashing the fura straight into all the milk leaves lumps, so crumble it with a little milk first. Don't crumble the fura balls coarsely; large lumps stay chalky in the drink. Chef's tip: dust the shaped fura in millet flour and it keeps for 3 days in the fridge, ready to mix.

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Kunun aya (tiger nut drink)

Street sellers in Jos, Kaduna and Kano keep kunun aya cold in coolers, and on a hot afternoon a glass of the creamy, nutty milk is hard to beat. Tiger nuts, which are small tubers rather than nuts, are soaked until plump, blended with dates, fresh coconut and a little ginger, then strained. Dates do the sweetening, so most people add no sugar at all. Skimping on the soak is the most common mistake; dry tiger nuts give a thin, gritty drink, so soak them for at least 8 hours. Chef's tip: soak them in the fridge and keep everything cold, because the fresh milk sours quickly in the heat.

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Chapman (Nigerian fruit punch)

Order a chapman in a Lagos club house or at an owambe party and it arrives in a tall glass full of ice, glowing red and crowded with slices of cucumber, orange and lemon. Lemon-lime and orange sodas are mixed with blackcurrant cordial and grenadine for a sweet, fruity, fizzy drink with a fresh edge from the cucumber. The classic recipe adds a few dashes of aromatic bitters, and those bitters contain alcohol; leave them out (or use an alcohol-free bitters) and it is fully alcohol-free and fine for children. Adding the soda too early is the usual mistake, as it goes flat, so mix the syrups and fruit first and top up just before serving. Chef's tip: chill every bottle well beforehand, so less ice melts into the drink.

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Amala (yam flour swallow)

Amala gets its dusky brown colour from elubo, yam that has been peeled, sliced, sun-dried and milled, which gives it a faintly smoky, earthy taste. Ibadan's amala joints serve it from morning to night, soft and steaming, wrapped in leaves or cling film, with ewedu, gbegiri and stew; it is pinched off with the fingers and dipped, never chewed for long. Making it takes five minutes and a strong arm: the flour goes into boiling water and is stirred and turned against the side of the pot until it is perfectly smooth and stretchy. Lumps are the usual mistake, so add the flour off the heat and stir hard from the first second. Chef's tip: use a sturdy wooden spatula (omorogun) and press the dough against the pot rather than just stirring it round; that is what makes it silky.

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Tuwo masara (stiff maize swallow)

On the Plateau and throughout the north, a pot of white maize flour turned stiff with a wooden paddle is the daily partner to miyan kubewa (okra soup), miyan kuka and vegetable soups. Tuwon masara is smooth, slightly springy and mild, with a faint sweetness of corn. The secret is to start with a thin cooked paste and only then add the dry flour, which keeps it lump-free; dumping all the flour into boiling water is the mistake that gives raw, gritty pockets. Chef's tip: use a sturdy, flat wooden spoon and press the tuwo hard against the side of the pot when you turn it.

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Usi (Urhobo starch swallow)

Bright yellow-orange and wobbly, usi, often just called starch, is the pride of Urhobo cooking in Delta State, and in Warri and Ughelli it is the only proper partner for banga (palm-nut) soup or owo soup. It is made from cassava starch cooked with water and a little palm oil, stirred hard over a low heat until it turns from a chalky white paste into a translucent, glossy, elastic mass. It tastes very mild; it is a vehicle for rich soups, and its smooth stretch is the point. Look for cassava starch (wet or dried) in African shops. Banga and owo soup are usually made with fish, so serve usi with a meat-free banga for a vegan meal. Chef's tip: keep the heat low and never stop stirring; a high flame is the mistake that scorches the bottom and leaves raw, white lumps.

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Tuwo shinkafa (soft rice swallow)

Across Kano, Kaduna and the wider Hausa north, the evening meal very often means a dome of tuwon shinkafa beside a bowl of soup. Short-grain rice is cooked well past the point most cooks would stop, then beaten with a wooden spoon until the grains collapse into a smooth, faintly sticky mass that still shows a few soft grains. It tastes mild and clean, which is exactly its job: you pinch off a piece, dip it into miyan kuka, miyan taushe or an okra soup and swallow. It also turns up at naming ceremonies and weddings, wrapped in plastic or leaves and carried home by guests. Chef's tip: wet the bowl or cup you mould it in, and the balls slide out glossy and round instead of tearing.

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Pepas de membrilloQuince jam cookies

Pepas are the little round cookies with a jewel of quince jam in the middle that Argentine kiosks sell by the bag and grandmothers keep in a tin for the mate round. They are tender and crumbly, not crisp, with just enough sugar that the tart, dark membrillo stands out. Children love pressing the thumbprint and filling it, which makes them a good first baking job, and they keep for a week in an airtight jar. Kiosk versions are often made with margarine; butter tastes far better. Overbaking is the usual problem: take them out while the tops are still pale and only the bottoms are golden, because they firm up as they cool. Chef's tip: use quince paste softened with a spoonful of hot water and pipe it from a small bag; a spoon leaves smears on the dough that burn.

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Rosca de PascuaEaster ring bread

Argentine Easter Sunday breakfast centres on the rosca de Pascua, a ring of soft, orange-scented brioche-like dough laid with stripes of pastry cream, candied cherries and pearl sugar, with whole boiled eggs pressed into the dough as a symbol of new life. Bakeries in every barrio stack them in the window from Holy Thursday, and families share it with coffee or mate after the Easter egg hunt. The crumb is fluffy and pale yellow, and the custard bakes into soft, golden ridges. Because the eggs bake for 30 minutes on top of their boiling, they are fully cooked; many people keep them for decoration and peel them later. The mistake to avoid is piping the pastry cream too thick, which slides off as the ring rises; thin lines give neat ridges. Chef's tip: cook the custard until it is very thick and chill it before piping, and brush the ring with egg before (not after) the cream goes on.

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SubmarinoHot milk with chocolate bar

Café tables in Buenos Aires have their own way with hot chocolate: the waiter brings a tall glass of frothy, steaming milk on a saucer with a slim bar of dark chocolate, and you drop the bar in yourself and watch it sink like a submarine. Stirred with a long spoon, it melts into a rich, not-too-sweet drink, and it is the classic order with medialunas on a cold winter afternoon or after school. At home it takes five minutes, and children love the moment of dropping the bar in. The common letdown is milk that is only warm: the chocolate sits in a lump at the bottom. Heat it until it is steaming and just starting to rise, but not boiling. Chef's tip: froth the hot milk with a whisk or milk frother before pouring; the foam on top is part of the café ritual and keeps the drink hot while the chocolate melts.

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Torta galesaDark fruit and walnut cake

Welsh settlers arrived in the Chubut valley in 1865 and their descendants still serve afternoon tea in Gaiman and Trelew, where the casas de té bring out pots of tea, scones, cream cakes and, always, a slice of torta galesa. It is a dense, almost black fruit cake made with brown sugar and black treacle, studded with raisins, candied peel and walnuts, and it was built to last through long Patagonian winters and journeys across the steppe. The crumb is moist and sticky, rich with spice and caramel. An oven that is too hot is the classic error: the outside chars before the middle is set, so it bakes low and slow under a sheet of paper. There's no alcohol in this version; many cooks brush it with rum after baking, so leave that out or use strong tea. Chef's tip: wrap the cooled cake tightly and wait two or three days before cutting; it turns moister and the flavours deepen.

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Torta rogelLayered pastry dulce de leche cake

Birthdays in Buenos Aires are where the rogel shows off: eight or more wafer-thin, crackling discs of egg-yolk pastry, each spread with thick dulce de leche, stacked high and finished with a cloud of glossy Italian meringue browned with a blowtorch. Confiterías sell it by the slice, and it is a cake of contrasts, crisp and chewy, very sweet against the faintly salty pastry. It is laborious rather than difficult, and it slices best after a few hours' rest, when the dulce de leche has softened the layers just slightly. Use thick dulce de leche repostero (bakers' style); the runny kind for spreading on toast makes the tower slide. Rolling the discs too thick is the classic mistake: they should be so thin you can almost see the worktop through them, or the cake becomes heavy and hard to cut. Chef's tip: prick every disc all over with a fork before baking, or it puffs into a dome and won't stack flat.

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Tortitas mendocinasFlaky round breakfast breads

Every panadería in Mendoza fills a tray with tortitas in the early morning, and they go out in paper bags to be eaten warm with mate, split and spread with butter, quince paste or a slice of cheese. They are flat, round, slightly salty breads, soft and layered in the middle and crisp at the edges, with the fork marks that give them away. The traditional fat is beef lard (grasa), which makes them very short; here butter or vegetable shortening takes its place to keep them vegetarian, and both give a good flaky result. The mistake to avoid is rolling them thin like crackers: they should be a generous centimetre thick, or they bake hard and dry. Chef's tip: fold the dough in three twice before the final roll, like a quick puff pastry; those folds give tortitas their layers.

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Tortitas negrasBrown sugar-topped buns

Black cakes, the name means, though only their tops are dark: tortitas negras are flat, round, flaky buns covered with a thick crust of dark brown sugar that melts in the oven and sets crunchy and toffee-like. They are among the cheapest and most popular facturas in Buenos Aires bakeries, eaten from a paper bag at breakfast or as a merienda with mate, and everyone fights over the sugary edges. The dough is a lightly laminated yeast dough, between bread and puff pastry. Bakeries often use lard or margarine; this version uses butter and stays vegetarian. Being stingy with the sugar is the classic misstep: a thin layer just melts into the dough and disappears, so pile it on thickly and press it down. Chef's tip: brush the rounds with water, not egg, before adding the sugar; the water melts the sugar into a crisp, crackling shell.

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Alfajor santafesinoPastry discs with dulce de leche

Santa Fe's alfajor is a different animal from the soft cornflour kind sold everywhere else: three wafer-thin, crackly discs of yolk-rich pastry, stacked with dulce de leche, then dipped in a cooked sugar glaze that sets hard, white and shiny. Bakeries in Santa Fe city and along the Paraná river ship them all over the country in boxes, and travellers bring them home as the regional present. Bite through and the glaze shatters, the pastry flakes and the dulce de leche holds it all together. Thick pastry is the mistake that ruins the texture; it has to be rolled until you can almost see the worktop through it, or the alfajor turns bready. Some old recipes add a splash of cane spirit to the dough; this version uses only water and is alcohol-free. Use a thick, pastry-chef's dulce de leche (repostero) so it doesn't ooze. Chef's tip: bake the discs in batches and keep the rest of the dough covered; it dries out fast and then cracks when rolled.

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Bizcochitos de grasaSavoury beef fat biscuits

A paper bag of bizcochitos de grasa sits next to the mate gourd in kitchens, offices and roadside service stations across Argentina, from Buenos Aires to the Andes. These little rounds, a couple of bites each, are layered with beef fat, so they flake and crumble, salty and plain enough to eat by the dozen with bitter mate in the afternoon. The fat is rendered beef fat (grasa vacuna), so they are not vegetarian; ask your butcher for dripping or render suet yourself. A dough worked too warm is the mistake that robs them of their layers; the fat melts into it instead of staying in sheets. Chef's tip: chill the dough for 10 minutes between folds whenever it starts to feel greasy, and prick each round right through so it puffs in flakes rather than domes.

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Bolas de fraileDulce de leche doughnuts

Friars' balls, to translate them literally, are a fixture of the Buenos Aires panadería counter among the facturas that porteños buy by the dozen on Sunday morning: soft, round yeast doughnuts, fried golden, rolled in sugar and split or piped with dulce de leche or crema pastelera. Children dive for them first. Inside they are light and fluffy, outside slightly crisp and sweet, and they are at their best within a few hours, with mate or coffee with milk. Oil that is too hot is the mistake: the outsides brown in seconds and the centres stay raw and doughy, so keep it at 170 °C and fry slowly. A thermometer helps a lot. Pastry cream is the other classic filling if you prefer it. Chef's tip: let the shaped balls rise on individual squares of baking paper and slide them into the oil on the paper; they keep their round shape and the paper peels off after a few seconds.

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