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Sharbat-e rivas (rhubarb sherbet)

For a few weeks in spring, after Nowruz, sellers come down from the Alborz foothills, the mountains of Khorasan and Kurdistan with bundles of rivas, the thick-stalked wild rhubarb. People peel and eat the stalks raw with salt, cook them into khoresh, and boil the rest into syrup to keep the taste of the season into summer. Sharbat-e rivas is pink, sharp and refreshing, like sour cherry and green apple together, softened by sugar and lifted by mint. The common mistake is boiling the rhubarb hard and pressing it through the sieve, which makes the syrup cloudy, brownish and stringy; simmer gently and let it drip on its own. Use only the stalks, never the leaves, which are poisonous. The syrup is ready when it is clear, rose-coloured and coats a spoon in a thin film; it keeps for two weeks in a clean bottle in the fridge, and should be thrown away if it fizzes, smells of alcohol or grows mould. Garden rhubarb is a good substitute for rivas; the reddest stalks give the prettiest colour. Chef's tip: a strip of lemon peel in the pot brightens the colour and stops the syrup tasting flat.

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Sharbat-e zaferan (saffron sherbet)

Big steel urns of golden saffron sherbet are poured for guests at Iranian weddings and engagement parties, and the same drink is handed out on the street as nazri during Muharram and at memorial gatherings, when families offer something sweet and cool in the name of the departed. Saffron from Khorasan is ground with a sugar cube, bloomed in a little water and stirred into syrup with rose water and lemon. The result is honey-sweet and floral, with saffron's faint bitterness and hay-like perfume at the end, and a colour that should be a clear, sunny orange-gold. The usual mistake is dropping whole threads straight into cold water, which gives a pale, patchy drink and wastes expensive saffron; grind it first and let it bloom for at least 10 minutes. You know the bloom is ready when the water is a deep red-orange and smells strongly of saffron. Taste before serving: it should be sweet but finish clean, with the lemon just noticeable. Chef's tip: an ice cube placed on the ground saffron and left to melt slowly gives the deepest colour of all, an old Iranian trick.

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EinspännerBlack coffee with whipped cream

The Einspänner is named after the one-horse carriages of old Vienna: coachmen waiting outside in winter supposedly liked their coffee under a lid of cream that kept it hot and stopped it slopping. Today it is served in a handled glass at classic coffee houses, a strong black mocha (a double espresso or Großer Brauner without milk) topped with a thick layer of cold, lightly sweetened whipped cream and a pinch of icing sugar. You do not stir it: you sip the hot, bitter coffee through the cold, sweet cream, so each mouthful is two temperatures and two textures. It is an afternoon or late-morning coffee, often with a slice of Sachertorte. The common mistake is runny cream that sinks and turns the drink into a milky latte; whip it until it just holds a peak and spoon it on gently so it floats. It is ready when the cream stands at least 2 cm above the coffee and slowly sinks at the edges. It is strong: a double shot of caffeine in one glass. Chef's tip: pour the coffee in first and wait ten seconds before adding the cream, so the crema settles and helps support the cap.

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Postre MassiniCustard sponge with burnt sugar top

Montevideo's birthday cake of choice since the early twentieth century, the Massini is two thin layers of sponge sandwiching a thick filling of whipped cream folded with egg-yolk custard, crowned with a thin glassy crust of torched yolk and sugar. Bakeries across Uruguay sell it on Sundays. Traditional versions sometimes add a sweet fortified wine to the custard; this one is alcohol-free. The custard is cooked to a safe 71 °C. The common mistake is assembling with warm custard, which melts the cream into a puddle. Chef's tip: if you don't have a blowtorch, put the sugared top under a very hot grill for a minute and watch it closely.

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Homemade kashkFermented yogurt whey

Kashk began with Iran's nomadic herders, who churned their yoghurt for butter in goatskin bags, then cooked and dried the sour leftover into hard balls that lasted through winter. In Kerman, Fars and Khorasan it is still made that way, but in Tehran most people buy it liquid in jars. Making your own is worth one slow afternoon. It is the salty, sour, almost cheesy finish swirled over ash reshteh at Nowruz, folded into kashk-e bademjan with fried mint and walnuts, and stirred into kaleh joosh on cold nights. Liquid kashk is thick and creamy like soured cream but sharper and saltier; dried kashk is chalky-hard and grates like aged cheese. Common mistake: heating the churned yoghurt fast; it scorches and the curd turns rubbery. Keep the heat low and stir. The curd is ready when it separates into soft white clumps in a clear, yellow-green whey. Kashk is always cooked again before eating — even the jarred kind — so heat it when you use it. Chef's tip: a goat or sheep's milk yoghurt, or half and half with cow's, gives the most authentic, funky flavour.

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Sharbat-e bidmeshk (willow blossom sherbet)

Kashan and the villages of Qamsar and Niasar are famous for distilling flowers in spring: rose water in May, and before that araq-e bidmeshk, the distillate of the fuzzy catkins of the musk willow. In summer, when the desert heat settles over the old houses, the same bottles go into sharbat-e bidmeshk, a pale syrup diluted with icy water and served to guests in tall glasses, sometimes with swollen basil seeds. It is traditionally drunk to calm the nerves and cool the body. The taste is delicate, sweet and haunting, somewhere between honeysuckle, musk and fresh hay. The common mistake is adding the distillate to hot syrup; the heat drives the scent away within minutes, so cool the syrup completely first. The syrup is ready when it is clear and pours like thin honey, and the finished sherbet should smell floral the moment you lift the glass. Look for the distillate in Iranian shops; there is no true substitute, though rose water with a few drops of orange-blossom water makes a pleasant but different drink. Chef's tip: a squeeze of lemon in the syrup stops it crystallising in the fridge, where it keeps for a month.

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Cocido quemadoBurnt sugar mate drink

Cocido is how Paraguay starts the day: in Asunción, in the villages of Guairá and Itapúa, and in school kitchens, a pot of burnt yerba is brewed and poured into cups with chipa, the cheesy cassava bread, or with a hard galleta. The old way is to drop a glowing piece of charcoal into a pot with yerba and sugar and stir until the sugar burns. On a home stove you caramelise them together in a dry pan instead, which is safer and gives the same smoky, toffee-like taste. The drink is clear amber-brown, with roasted, slightly bitter mate notes over burnt-sugar sweetness; with milk added it becomes cocido con leche, creamy and coffee-coloured. Yerba mate contains caffeine, so treat it like a cup of coffee. The common mistake is letting the sugar go black: it turns acrid and bitter. Pull it off the heat when the caramel is deep amber and the yerba smells toasted, not burnt. It is ready when the liquid is a clear dark amber and tastes of toffee and smoke. Chef's tip: the water will spit fiercely when it hits the hot caramel, so pour it in from the side, at arm's length.

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TereréIced yerba mate

In Asunción the hottest part of the day stops for tereré: a horn or cup packed with yerba mate, topped up again and again with ice water infused with crushed herbs, and passed round the group through a metal straw. It was recognised by UNESCO as part of Paraguay's cultural heritage, and the herbs (yuyos) change with the season and the drinker's mood. Yerba mate contains caffeine, so it isn't one for small children. The common mistake is pouring water straight into loose yerba, which then clogs the straw; tilt the yerba to one side first. Chef's tip: for tereré ruso, swap the water for cold orange or grapefruit juice.

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Chai nabat (saffron rock candy tea)

Pilgrims leaving Mashhad carry home boxes of saffron nabat, crystals of rock candy grown on a string and tinted gold with Khorasani saffron. Across Iran a glass of chai nabat is what you are handed when you feel unwell, after a shock, after an exam, or late at night when the evening meal sits heavy; it is traditionally drunk to settle the stomach and warm you up. The tea is brewed strong in a teapot that sits on top of the kettle, then poured clear and amber into small glasses, and the nabat stick is stirred until it softens the tea with a gentle, honeyed sweetness and a faint saffron aroma. Black tea has a moderate amount of caffeine, so give children a weaker glass. A common mistake is boiling the leaves or letting them steep on direct heat, which turns the tea bitter and murky; Persian tea is "dam" — brewed gently on steam. It is ready when the leaves have sunk, the tea is clear and reddish-amber and it smells of bergamot or cardamom. Chef's tip: hold the glass up to the light; if you can't see through it, top it up with hot water, as Iranians do.

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Wiener MelangeCoffee with milk and foam

In Vienna you never simply order 'a coffee'; you order by name, and the Melange is the one most Viennese ask for. It arrives in a large cup on a small silver tray with a glass of water and often a tiny chocolate, and you may sit over it for an hour with the newspapers at Café Prückel or Hawelka, mid-morning or after lunch. Traditionally it is a mild, longer espresso (a Verlängerter) with roughly equal hot milk and a soft cap of milk foam; it is gentler than a cappuccino and the foam is looser and creamier. Expect a round, nutty, slightly sweet cup with little bitterness. The common mistake is overheating the milk: once it passes about 70 °C it smells cooked and loses its sweetness and the foam turns big-bubbled and dry. Stop when the jug is too hot to hold for more than a second or two. It is ready when the foam sits in a smooth, glossy dome about a finger thick and the coffee shows as a brown ring at the edge. One cup has about the caffeine of a single espresso. Chef's tip: always serve the glass of water alongside, as Vienna does; it is drunk first to clear the palate.

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Tarta de zapallitosCourgette and cheese tart

In Buenos Aires every rotisería sells tartas by the slice, and at home a tarta de zapallitos is baked on Sunday evening so that a wedge can go into the vianda (packed lunch) for school and work all week. Zapallitos are round green courgettes; ordinary courgettes work just as well. The common mistake is adding the courgette raw, which floods the pastry; sauté it until the liquid has cooked away. Argentine queso rallado and many hard cheeses are made with animal rennet, so use a vegetarian hard cheese. Chef's tip: bake the tart on a preheated baking tray so the base crisps before the filling soaks in.

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Haji badamAlmond and cardamom cookies

Haji badam are the small, pale almond cookies of Yazd, crisp at the edge and soft and chewy inside, baked for Nowruz and kept in tins for guests through the new year. They need only ground almonds, sugar, egg yolk and cardamom, so they are naturally gluten-free. Each one is rolled into a ball and pinched or pressed with a pistachio sliver. A common mistake is baking them until golden all over: pull them when only the bottoms colour, or they go hard and dry. Chef's tip: let the dough rest in the fridge for 30 minutes, which makes it much easier to roll without cracking.

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Gol gav zabanBorage flower tea

Gol gav zaban is the calming tea Iranians make on stressful evenings or when a cold is coming on, sold in bags of dried purple flowers by herbalists in the old bazaars of Tehran and Tabriz. Steeped in hot water it turns a dusky blue-brown, then flashes pink the moment lime juice goes in, which children love to watch. It is sipped with a stick of saffron nabat (rock sugar), sometimes with a few dried limes or a pinch of valerian. Persian borage contains small amounts of natural compounds that can strain the liver, so drink it only now and then, and avoid it if you are pregnant, breastfeeding or have liver problems. Chef's tip: steep below boiling and keep the pot covered so the gentle aroma doesn't escape.

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Nan-e YazdiCardamom and rosewater cupcakes

Nan-e Yazdi, often called Yazdi cakes, are the small domed cupcakes every Iranian bakery sells for breakfast and afternoon tea, first made in Yazd and now loved in Tehran and far beyond. The crumb is soft and a little dense, perfumed with cardamom and rosewater, and the tops are scattered with pistachio or sesame before baking. Children eat them dunked in milk. A common mistake is overbeating after the flour goes in, which makes the cakes tough and peaked; fold just until smooth. Chef's tip: rest the batter in the fridge for an hour before baking for a taller, crackled dome.

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Ghorabieh TabriziAlmond and egg-white cookies

Every traveller to Tabriz is expected to bring back a box of ghorabieh from the bazaar confectioners: pale, domed almond cookies with a thin crackled shell and a soft, chewy middle, scented with vanilla and sometimes topped with a sliver of pistachio. They are a Nowruz favourite in Azerbaijan province and keep well, so families bake them a week ahead. A common mistake is baking them too hot, which browns the outside before the inside sets and leaves them hollow. Chef's tip: let the piped cookies sit for 20 minutes before baking so a skin forms; that skin gives the classic crackled top.

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Lighvan-style brined cheese

The village of Lighvan, on the slopes of Mount Sahand south of Tabriz, gives its name to Iran's most loved breakfast cheese: a white, holey, tangy sheep's milk cheese matured in brine, traditionally in goatskins or tins in mountain caves. Across Azerbaijan province it is eaten every morning with warm bread, walnuts, fresh herbs and sweet tea. This home version uses pasteurised sheep's milk (or a mix with goat's milk) so it is safe to make in your kitchen. Village Lighvan is set with animal rennet; use a vegetarian (microbial) rennet to keep it vegetarian. The commonest mistake is cutting the curd before it gives a clean break, which loses yield and makes a crumbly cheese. Chef's tip: let the cheese firm in the fridge for a full week in the brine; it develops its classic tang and little holes as it matures.

1500 minPersianBasicsGluten free
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Mahyaveh-style anchovy and spice spread

In Bandar Abbas, Lar and the villages of Hormozgan, mahyaveh is a dark, pungent sauce made by leaving tiny fish with salt, mustard seed and spices to ferment in the sun for weeks; it is smeared on hot flatbread for breakfast or with eggs. That open-air fermentation is hard to control safely at home, so this version gets the same deep, salty flavour from ready-cured anchovy fillets blended with toasted mustard seed, cumin, coriander seed, fennel and a little vinegar, and it lives in the fridge from the start. It is still a cured-fish product: not for pregnant women, young children or anyone with a weakened immune system. A common mistake is spreading it thickly like a pâté; it is a seasoning, so a thin smear is enough. Chef's tip: toast the spices until the mustard seeds just start to pop, which takes the raw bitterness out and gives the spread its roasted edge.

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Nan-e berenjiRice-flour cookies

Kermanshah in western Iran is famous for its nan-e berenji, and in the weeks before Nowruz bakeries there pack them by the boxful for guests who come visiting through the holiday. Made with rice flour, they are pale, crumbly and melt on the tongue, scented with cardamom and rosewater and sprinkled with a few poppy seeds. Many families make the dough a day ahead. The common mistake is letting them colour in the oven; they should come out white with only the faintest gold underneath. Chef's tip: rest the dough in the fridge for at least an hour so the rice flour hydrates; otherwise the cookies crack and spread.

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NabatSaffron rock sugar crystals

Golden saffron nabat on a stick is the souvenir pilgrims bring back from Mashhad, and across Iran a stick of it is stirred into hot tea for an upset stomach, after a fright or simply instead of a sugar cube. The crystals grow slowly on cotton strings in a saturated syrup over two or three days, and making it at home is a pleasant, slow kitchen project. A common mistake is moving or knocking the jar: every jolt sets off fine sugar grit instead of big crystals. Chef's tip: roll the wet strings in a little sugar and let them dry before hanging them; the seed crystals give the new ones something to grow on.

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Ab havij bastaniCarrot juice with saffron ice cream

Every juice bar in Tehran, from Tajrish Square to the stalls of Valiasr Street, sells ab havij bastani: a tall glass of fresh, ice-cold carrot juice with a scoop of saffron ice cream floating on top. People eat it with a long spoon in summer, stirring the melting ice cream into the juice until it turns creamy and pale orange. It is sweet, earthy and cooling, and kids treat it as a dessert. Chef's tip: chill the carrots well before juicing; warm juice melts the ice cream at once and loses its fresh taste.

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Nan-e gerdooyiWalnut cookies

In the run-up to Nowruz, when Tabriz, Tehran and Qazvin families are spring-cleaning and baking for the round of holiday visits, nan-e gerdooyi are among the first cookies to go into the tin. They are made with chopped walnuts held together by egg yolks and sugar, no flour at all, so they bake crisp at the edge and soft and chewy in the middle. A common mistake is grinding the walnuts to a paste; they should be chopped into small pieces so the cookies have texture and don't turn oily. Chef's tip: leave a good gap between them on the tray; they spread to about twice their size.

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Nan-e nokhodchiChickpea flour cookies

No Nowruz tea tray in Tehran or Qazvin looks complete without a pile of tiny four-leafed nan-e nokhodchi, each topped with a sliver of pistachio. They are made from flour of roasted chickpeas, so they taste nutty and slightly savoury under the sugar, and they dissolve almost instantly on the tongue. Bakers make them by the thousand in March, but they are simple at home with a small clover cutter. The common mistake is using raw gram flour, which tastes beany and bitter; the flour must be from roasted chickpeas, or toasted first. Chef's tip: knead the dough longer than you think, 8–10 minutes, until it turns smooth and pale; that is what gives the melting texture.

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Abghooreh (verjuice)

In early summer, families across Shiraz and the vineyards of Fars thin their vines and press the hard green grapes into abghooreh, a sharp, clean sour juice stored in bottles for the whole year. It sours khoresh, brightens salad shirazi and is splashed over kebabs and rice in place of lemon. The grapes must be truly unripe, hard and mouth-puckering; once they soften the juice turns sweet. A common mistake is skipping the boil and salt, which lets the juice ferment in the bottle. Chef's tip: let the boiled juice settle overnight and pour it off the sediment for a clear, bright abghooreh.

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Moraba-ye haveejCarrot jam with cardamom and almonds

Moraba-ye havij is the bright orange jam on Iranian breakfast tables, spread on warm barbari or sangak with butter or a slice of white cheese, especially in winter when carrots are at their sweetest. Thin shreds of carrot are candied in a light syrup with cardamom and orange peel, then finished with rosewater and slivered almonds, so every spoonful is chewy, glossy and fragrant. It is made in every region, and families argue over how thick the syrup should be. Chef's tip: cut the carrots into fine matchsticks rather than grating them; grated carrot turns to mush and clouds the syrup.

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