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Postre MassiniCustard sponge with burnt sugar top

Montevideo's birthday cake of choice since the early twentieth century, the Massini is two thin layers of sponge sandwiching a thick filling of whipped cream folded with egg-yolk custard, crowned with a thin glassy crust of torched yolk and sugar. Bakeries across Uruguay sell it on Sundays. Traditional versions sometimes add a sweet fortified wine to the custard; this one is alcohol-free. The custard is cooked to a safe 71 °C. The common mistake is assembling with warm custard, which melts the cream into a puddle. Chef's tip: if you don't have a blowtorch, put the sugared top under a very hot grill for a minute and watch it closely.

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BusecaTripe and white bean stew

Buseca arrived in Montevideo with Italian immigrants from Lombardy and became a classic winter dish of Uruguayan bodegones and family kitchens, eaten on cold June and July days. Honeycomb tripe is simmered until tender, then stewed with white beans, pork chorizo, bacon, peppers, tomato and paprika into a thick, warming stew served with crusty bread. Buy tripe that is already cleaned and blanched (dressed). The usual mistake is undercooking the tripe: it needs a full 2 hours, until it's soft enough to cut with a spoon. Slow-cooker option: after step 4, cook on low for 8 hours. Chef's tip: a little grated lemon zest and parsley stirred in at the end lifts the rich, gelatinous sauce.

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Mandi'o chyryryFried cassava with onion and egg

Mandi'o chyryry means 'fried cassava' in Guaraní, and it is what rural Paraguayan families make from yesterday's boiled mandi'o: chunks crushed and fried in a big pan with onion until crisp in places, then scrambled with eggs. It comes out for breakfast with cocido or for a quick supper, and costs next to nothing. Use sweet cassava, the kind sold in supermarkets. The mistake is stirring constantly, which turns it to mush; let the cassava sit and brown. Chef's tip: the best chyryry starts with cold, day-old boiled cassava, which fries crisper than freshly boiled.

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TereréIced yerba mate

In Asunción the hottest part of the day stops for tereré: a horn or cup packed with yerba mate, topped up again and again with ice water infused with crushed herbs, and passed round the group through a metal straw. It was recognised by UNESCO as part of Paraguay's cultural heritage, and the herbs (yuyos) change with the season and the drinker's mood. Yerba mate contains caffeine, so it isn't one for small children. The common mistake is pouring water straight into loose yerba, which then clogs the straw; tilt the yerba to one side first. Chef's tip: for tereré ruso, swap the water for cold orange or grapefruit juice.

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Cocido quemadoBurnt sugar mate drink

Cocido is how Paraguay starts the day: in Asunción, in the villages of Guairá and Itapúa, and in school kitchens, a pot of burnt yerba is brewed and poured into cups with chipa, the cheesy cassava bread, or with a hard galleta. The old way is to drop a glowing piece of charcoal into a pot with yerba and sugar and stir until the sugar burns. On a home stove you caramelise them together in a dry pan instead, which is safer and gives the same smoky, toffee-like taste. The drink is clear amber-brown, with roasted, slightly bitter mate notes over burnt-sugar sweetness; with milk added it becomes cocido con leche, creamy and coffee-coloured. Yerba mate contains caffeine, so treat it like a cup of coffee. The common mistake is letting the sugar go black: it turns acrid and bitter. Pull it off the heat when the caramel is deep amber and the yerba smells toasted, not burnt. It is ready when the liquid is a clear dark amber and tastes of toffee and smoke. Chef's tip: the water will spit fiercely when it hits the hot caramel, so pour it in from the side, at arm's length.

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Morcilla dulceSweet blood sausage with walnuts

No Uruguayan parrilla is complete without morcilla dulce: a soft pork blood sausage sweetened with sugar and scented with orange peel, studded with walnuts and raisins, grilled until the skin crisps and served first, as part of the achuras, while the beef is still cooking. It is pork throughout: pork blood, pork back fat and natural pork casings. Making it at home is a project. Buy fresh pork blood with an anticoagulant added from a butcher who supplies it for sausage making, keep it chilled below 4 °C and use it within a day. The common mistake is poaching at a rolling boil, which bursts the casings. Chef's tip: keep the water at 80–85 °C, just shivering, and prick a sausage after 25 minutes: it is done when brown, not red, juice comes out.

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Kerry Dingle piesSmall mutton pies

Dingle pies are small, round mutton pies made in west Kerry for the Puck Fair in Killorglin, for fishermen going to sea, and for farmers at the mart, often reheated in a bowl of the mutton broth. A firm hot-water-crust pastry holds a peppery filling of lamb or mutton, onion and carrot, so they travel well and are eaten by hand or with gravy. Chef's tip: shape the pastry while it is still warm; hot-water crust cracks and won't mould once it cools.

120 minIrishMeat
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BarmbrackTea-soaked fruit loaf

Barmbrack is the speckled fruit loaf eaten in Ireland at Halloween, when a ring wrapped in baking paper is baked inside, and whoever finds it is said to marry within the year. This is the quick tea brack version made all over Connacht and Munster, with the dried fruit soaked overnight in strong tea so the loaf is dark, moist and fragrant with mixed spice. Serve sliced and buttered with a cup of tea. Chef's tip: soak the fruit for a full night; short soaking gives dry, chewy fruit.

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ColcannonMashed potato with kale

Colcannon is the Halloween potato dish of Ireland, from Munster farmhouses to Dublin kitchens, where a ring or a coin was once hidden in the bowl to tell fortunes. Floury potatoes are mashed with hot milk, a lot of butter and dark leafy kale or green cabbage, so it is creamy, green-flecked and savoury. Serve it with a well of melted butter in the middle, alongside sausages or a nut roast. Chef's tip: warm the milk with the spring onions before mashing; cold milk makes the mash gluey and tastes flat.

40 minIrishSidesGluten free
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Cork spiced beefSpiced pressed brisket

Spiced beef is the Christmas meat of Cork city, sold in the English Market in December and served cold in thin slices on St Stephen's Day with brown bread and chutney. A piece of brisket or silverside is rubbed with salt, brown sugar, allspice, cloves and juniper and turned in the fridge for a week, then simmered slowly and pressed. The meat comes out deep pink, tender and fragrant. Chef's tip: keep it in the fridge the whole week of curing and turn it every day so the cure reaches every side.

270 minIrishMeatGluten free
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CrubeensCrisped pig's trotters

Crubeens are boiled pig's trotters, once sold hot from stalls at fairs and in Cork and Dublin pubs as a salty, sticky snack to go with a pint. They are pork, and very gelatinous: simmered for hours until the meat almost falls from the bone, then crisped in the oven with a mustard and breadcrumb coating, which is how many cooks finish them today. Eat them with your fingers, with brown bread and pickles. Chef's tip: ask your butcher for split, cleaned trotters, and singe off any stray hairs with a kitchen blowtorch before cooking.

220 minIrishMeat
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Dublin gur cakeSpiced fruit and pastry slice

Gur cake was the cheapest treat in Dublin bakeries, made from the day's leftover bread and cake soaked with tea, dried fruit and spice and baked between two sheets of pastry. It gave its name to the 'gurriers', the kids who mitched school and bought slices for a ha'penny, and you still find it in the bakeries of the inner city, where it is also called Chester cake. It is dense, sticky and spiced. Chef's tip: let the filling soak for a good half hour so the bread breaks down completely into a smooth paste.

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Dublin lawyerLobster in whiskey cream

Dublin lawyer is an old Dublin restaurant dish, said to be named because lawyers were rich and fond of drink: lobster meat is cooked in butter, flamed with Irish whiskey and finished with cream, then served back in the shell. It is a special-occasion dish for anniversaries and birthdays. This recipe contains alcohol; for an alcohol-free version replace the whiskey with 2 tablespoons of apple juice and a squeeze of lemon. Chef's tip: buy cooked lobster from a fishmonger if you are unsure about preparing a live one, and add it to the sauce only to heat through.

50 minIrishFishGluten free
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ChampMashed potato with spring onion

Champ is the creamy mashed potato of Ulster, eaten in farmhouse kitchens from Tyrone to Monaghan, and once pounded in a big pot with a wooden beetle for the whole family. Scallions are steeped in hot milk, then beaten into floury potatoes with salt, pepper and butter, so it is soft, green-flecked and gently oniony. Serve in a mound with a pool of butter in the centre, next to sausages or a pie. Chef's tip: dip each forkful into the butter well, as is done at home; don't stir the butter through.

35 minIrishSidesGluten free
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Donegal herring in oatmeal

Herring was the silver fortune of Killybegs and the Donegal coast, when the boats came in loaded through the autumn, and the cheapest supper in every fishing village was fresh herring rolled in oatmeal and fried. The oats make a nutty, crunchy crust around the rich, soft fish. Serve with boiled potatoes and a wedge of lemon or a spoonful of mustard. Chef's tip: press the oats on firmly and let the fish sit for 5 minutes before frying, so the coating sticks.

25 minIrishFish
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Bacon and cabbage

Bacon and cabbage is the Sunday dinner and the everyday dinner of rural Ireland, cooked in farmhouses from Tipperary to Mayo long before corned beef became the emigrants' version. A joint of cured pork, usually collar or loin bacon, is simmered gently, then the cabbage is cooked in the same salty, porky water, and both are served with floury potatoes and a white parsley sauce. Chef's tip: soak the bacon joint overnight in cold water if it is very salty; ask your butcher, as some cures are milder.

135 minIrishMeatGluten free
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Dublin Bay prawns in garlic butter

Dublin Bay prawns are not prawns at all but langoustines, the small orange lobsters landed at Howth and Clogherhead and once sold off the boats along the north Dublin coast. Seafood bars in Howth serve them split and grilled under a sizzling garlic, lemon and parsley butter, with brown bread to mop the plate. Chef's tip: they cook in minutes, so take them out as soon as the flesh turns from translucent to white.

25 minIrishFishGluten free
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Bantry Bay mussels in cider

The sheltered waters of Bantry Bay in West Cork grow rope mussels that end up in pots in every harbour pub from Glengarriff to Kinsale. Here they are steamed in Irish dry cider with leek, garlic and thyme, then finished with a spoonful of cream, giving a sweet-sour, apple-scented broth for dipping brown bread. The cider contains alcohol, which mostly cooks off; for an alcohol-free version use cloudy apple juice with a teaspoon of cider vinegar. Chef's tip: the mussels must be alive when cooked, so check every one before they go in.

30 minIrishFishGluten free
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Irish apple cake

Every Irish county has its apple cake, but it is especially loved in Armagh's orchard country and in Kerry, baked in late September when the Bramleys come in. Sharp cooking apples bake into soft, tart pockets in a buttery sponge, under a crunchy sugar and cinnamon crumb. Serve warm with custard or softly whipped cream. Chef's tip: toss the apple slices in lemon juice and sugar only at the last minute, or they release water into the batter.

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Irish porter cake

Porter cake is the Dublin fruit cake made with stout, the dark beer once drunk by the porters of Dublin's markets and docks; it is baked for Christmas, christenings and wakes across Leinster. The fruit is simmered in the stout, which gives the crumb a deep, malty, slightly bitter flavour and keeps it moist for weeks. This recipe contains alcohol: most of it cooks off, but for an alcohol-free version use strong black tea or alcohol-free stout. Chef's tip: wrap the cooled cake and leave it for 2–3 days before cutting; it slices better and tastes richer.

140 minIrishBaking
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Irish buttermilk scones

Irish scones are the centre of afternoon tea in hotels and country houses from Galway to Wicklow, and the bake that every Irish cook makes from memory. Buttermilk makes them light and tender with a faint tang, and an egg wash gives the glossy golden top. Serve warm, split, with butter, raspberry jam and whipped cream. Chef's tip: press the cutter straight down without twisting; twisting seals the edges and stops them rising tall.

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Irish coffee

Irish coffee was first served in the 1940s at Foynes on the Shannon estuary, to cold passengers stepping off the flying boats from America, and it is now poured in hotel bars across Ireland after a long dinner. Hot black coffee is sweetened with brown sugar and laced with Irish whiskey, then topped with a layer of lightly whipped cream that you drink the coffee through. This drink contains alcohol; for an alcohol-free version, leave out the whiskey and add a few drops of vanilla. Chef's tip: whip the cream only until it just thickens, so it floats in a soft layer rather than sinking or sitting in stiff blobs.

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Mackerel with gooseberry sauce

In July and August shoals of mackerel come close to the piers from Kilmore Quay to Killybegs, and children catch them on hand lines for the evening pan. The old Irish partner for the oily fish is a sharp sauce of the gooseberries ripening in the garden at the same time, which cuts through the richness. Serve with new potatoes. Chef's tip: cook the fillets skin-side down almost all the way, so the skin crisps and the delicate flesh stays moist.

25 minIrishFishGluten free
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Poached Irish salmon with herb butter

A side of poached salmon is the centrepiece of Irish wedding buffets, First Communion lunches and summer gatherings along the Moy and the Blackwater, where wild salmon once ran thick. Poached gently in a court bouillon, it stays silky and moist, and here it is served warm with a simple chive and lemon butter sauce, new potatoes and peas. Chef's tip: never let the poaching liquid boil; it should barely shiver, or the salmon tightens and leaks white curds.

30 minIrishFishGluten free
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