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Egyptian fayeshSweet sesame rusks

Fayesh belongs to the Sa'id, Upper Egypt, where village women bake it in big batches in mud-brick ovens so the family has something crunchy for breakfast tea for weeks, and travellers from Luxor and Aswan carry bags of it north as a gift. A lightly sweet, aniseed-scented bread is baked, sliced, then dried slowly into hard, golden rusks crusted with sesame. They are dunked in black tea with plenty of sugar or in hot milk, and they never go stale. The common error is drying them too fast at a high heat: the outside browns while the middle stays soft, and that softness turns mouldy in the tin. Chef's tip: slice the loaves the next morning, not while warm; a rested loaf cuts into clean, even slices that dry at the same rate.

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Biskoweet (Egyptian Eid vanilla biscuits)

In the last nights of Ramadan, Egyptian families bake kahk, ghorayeba and biskoweet together, sending trays to the neighbourhood bakery in Shubra or Imbaba if the home oven is too small. Biskoweet is the crisp, lightly sweet one: a vanilla and milk dough pushed through a biscuit press or a meat-mincer attachment into ridged ribbons, glazed with egg and baked golden, perfect for dunking in Eid-morning tea. The common mistake is baking them too pale; they should snap, not bend, so take them to a full honey colour. Chef's tip: a pinch of mahlab in the dough gives the subtle almond-cherry scent of the bakery biscuits. Contains milk, egg and wheat.

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Betefour (Egyptian piped butter biscuits)

Egyptians took the French name petit four and made it their own: betefour are crumbly piped butter biscuits sold by the kilo at Cairo patisseries and baked at home by the tray before Eid and family visits. The dough is soft enough to pipe into rosettes and fingers, then they are sandwiched with apricot jam or half-dipped in dark chocolate. Serve with tea. The mistake that ruins them is cold butter: it won't pipe, and the bag splits; beat it until it's as soft as mayonnaise. Chef's tip: chill the piped trays for 15 minutes before baking so the ridges stay sharp. Contains milk, egg and wheat.

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Chilcano de piscoPisco and ginger ale highball

When Lima's grey winter finally lifts and summer reaches the beaches south of the city, the chilcano takes over from the pisco sour: lighter, longer and made for an afternoon. Peru even gives it a Semana del Chilcano each January, and it is poured at weekend lunches with chifa or fried fish. This is a highball for adults only: pisco poured over a tall glass of ice with fresh lime and ginger ale, finished with a few drops of bitters. It should taste crisp and fizzy, with the ginger and lime lifting the floral grape notes of the pisco rather than hiding them. The common mistake is using too little ice and warm ginger ale, which gives a sweet, diluted drink that goes flat in minutes. Fill the glass to the top with ice and keep the ginger ale in the fridge until the last second. It is ready when the glass is frosty, the bubbles race up the sides and the bitters drift through the top as a pink haze. Light it may be, but drink responsibly. Chef's tip: try a fruit-infused pisco, made by steeping passion fruit or mandarin peel in the bottle for a few days; Limeños love a chilcano de maracuyá.

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TereréIced yerba mate

In Asunción the hottest part of the day stops for tereré: a horn or cup packed with yerba mate, topped up again and again with ice water infused with crushed herbs, and passed round the group through a metal straw. It was recognised by UNESCO as part of Paraguay's cultural heritage, and the herbs (yuyos) change with the season and the drinker's mood. Yerba mate contains caffeine, so it isn't one for small children. The common mistake is pouring water straight into loose yerba, which then clogs the straw; tilt the yerba to one side first. Chef's tip: for tereré ruso, swap the water for cold orange or grapefruit juice.

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Pisco sour

Lima drinks its pisco sour as the aperitif before a long ceviche lunch, and celebrates it every year on the first Saturday of February; the recipe took shape in the city's bars in the 1920s. It is for adults only and stronger than its pillowy look suggests. Underneath a thick white foam you get sharp Peruvian lime, a clean sweetness and the floral, grapey warmth of quebranta pisco, with the bitters adding a spicy smell to every sip. The texture should be silky, almost creamy, never thin. The classic mistake is squeezing the limes too hard or too early: the oil from the pith turns the drink bitter within half an hour. Halve the limes, press each half gently by hand just before mixing and stop when the juice slows. The egg white is raw, so use pasteurised egg white for anyone pregnant, for babies, older people or anyone unwell, or swap in 30 ml aquafaba. It is ready when the foam stands about 1 cm high and is firm enough to hold the drops of bitters on its surface. Sip one slowly and drink responsibly. Chef's tip: shake once without ice first to whip the egg white, then again with ice; the foam will be twice as thick.

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Ají amarillo pasteYellow chilli paste

In Lima's markets ají amarillo is sold fresh all year, and most Peruvian cooks keep a tub of this paste in the fridge the way others keep tomato purée: it is the golden base of causa limeña, ají de gallina, papa a la huancaína, chupe and the sauce for tiraditos. The chillies are seeded, de-veined and blanched in three changes of water, which tames the heat and the raw grassiness, then peeled and blended with oil into a thick, silky, saffron-orange paste. It tastes fruity and sunny, almost like apricot and passion fruit, with a rounded, medium heat. Abroad, buy whole frozen ají amarillo from Latin grocers; dried ají mirasol, soaked, gives a darker, earthier paste. Common mistake: skipping the peeling; the thin skins leave papery flecks and a bitter edge. It is ready when it is completely smooth and holds a soft peak like thick hummus. This is a low-acid paste: keep it in the fridge for a week or freeze it, never on the shelf. Chef's tip: freeze it in an ice-cube tray; one cube is about a tablespoon, just right for a pot of ají de gallina.

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Jugo de macaWarm maca drink

Before dawn at markets in Huancayo, Cusco and Lima, juice ladies ladle hot jugo de maca from big pots for workers on their way in: maca root, a turnip relative grown above 4,000 metres in the Junín highlands, simmered with milk, cinnamon and cloves and sweetened with honey or sugar. It tastes malty and toasty, a bit like butterscotch. The common mistake is stirring the powder straight into hot milk, which leaves gritty lumps; whisk it into a little cold milk first. Maca is not usually advised in pregnancy, so ask your doctor first if you are pregnant. Chef's tip: use gelatinised (cooked) maca powder if you can find it; it dissolves smoothly and is gentler on the stomach.

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Jugo surtidoMixed fruit juice

Step up to any juguería in Lima's Mercado de Surquillo or a barrio market at breakfast time and order a surtido: the juicer drops papaya, banana, pineapple and freshly squeezed orange into a tall blender, sometimes a slice of cooked beetroot for colour or a splash of milk, and pours you a big glass with the rest left in the jug for your 'yapa', the free refill. It is thick but still pourable, sweet from ripe fruit with a sharp orange edge, the kind of drink that stands in for breakfast before a long day. The common mistake is adding lots of ice and water, which makes it thin and frothy rather than velvety. Use cold fruit and freshly squeezed orange juice as the liquid. It is ready when it coats the glass and no lumps of banana are left. This version is fruit only; stalls also make it with milk if you prefer. Drink it straight away: papaya and banana go brown and bitter within half an hour. Chef's tip: use very ripe papaya with orange flesh; under-ripe papaya tastes of nothing and gives a faintly bitter aftertaste.

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Mate de muñaAndean mint tea

Muña is the minty shrub that grows wild on the slopes around Cusco, Puno and the Sacred Valley, and highland cooks reach for it after a heavy meal of chicharrón or when visitors are struggling with the altitude. Market herb sellers sell it in fresh bunches, and hotels and homes leave it in a flask for anyone coming in from the cold evenings. Steeped simply in hot water, it smells somewhere between spearmint, oregano and pennyroyal, with a cooling, slightly peppery taste and a pale green-gold colour. It is traditionally drunk to settle the stomach. The usual mistake is boiling the leaves hard for a long time, which turns the tea brown and bitter. Pour water just off the boil over the sprigs, cover, and let it steep. It is ready when the cup is pale gold and the aroma rises as soon as you lift the lid. Outside Peru, look for dried muña in Latin shops; failing that, use mostly spearmint with a little fresh oregano. Muña is strong: avoid large amounts in pregnancy, and check with a doctor if you take regular medication. Chef's tip: cover the cup while it steeps so the scented oils stay in the tea.

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Refresco de coconaCocona cooler

In Iquitos, Pucallpa and the river towns of Loreto, heat and humidity make a cold refresco part of every lunch, and cocona is one of the favourites sold from plastic jugs at the Belén market. The fruit looks like a fuzzy orange tomato and tastes between tomato, lemon and apricot: very sour, aromatic and juicy. Blended with water and sugar it makes a tangy, golden drink with a light pulp, served with juane or tacacho con cecina. The usual mistake is skipping the fuzz: cocona skin is covered in fine hairs that make the drink scratchy, so rub them off under running water before you start. Blend only briefly, too, so the many seeds do not crack. It is ready when the refresco is opaque orange, sour first and sweet after, with no grit. Outside the Amazon, look for frozen cocona pulp in Latin American shops; naranjilla (lulo) pulp is the closest substitute. Chef's tip: a pinch of salt makes the fruit taste sweeter and fruitier without more sugar.

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Yansoon (anise tea)

Every Cairo ahwa has yansoon on its menu, chalked up next to tea and helba, and in Egyptian homes it is the drink of evenings, colds and upset stomachs. It is made with green aniseed, often from Upper Egypt, simmered briefly and sweetened. People reach for it after a feast at Eid, during winter coughs, or simply at night because it is caffeine-free and traditionally drunk to calm and help sleep. It is pale gold and sweet, with a soft liquorice scent and a slightly peppery warmth at the end. Many Egyptian mothers give a weak version to infants, but herbal teas are not suitable for babies under six months; ask your doctor first. The common mistake is boiling the seeds for too long, which makes the tea cloudy and bitter: crush them lightly, boil for only a few minutes, then let them steep off the heat. Also do not swap in star anise, a different plant with a harsher taste. It is ready when the liquid is light golden and smells strongly of anise when you lift the lid. Chef's tip: a thin slice of lemon or a few drops of lemon juice brightens the cup without hiding the anise.

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Helba (fenugreek tea)

Helba is the other hot drink chalked on the board of every Egyptian coffee house, ordered in winter by students and old men playing dominoes alike. At home it is brewed when someone has a cold, after childbirth, or simply on chilly nights in the Delta, and is traditionally drunk to soothe the chest and the stomach. Fenugreek seeds are boiled until the water turns amber-yellow; the cup tastes nutty and toasty, like maple and celery, with a pleasant bitterness that sugar softens. Some people add a splash of milk at the end. Fenugreek is not advised during pregnancy, can lower blood sugar and may interact with blood thinners, so check with your doctor if you take medication; it can also make your sweat smell faintly of maple, which is harmless. The common mistake is boiling unrinsed seeds hard for a long time, which gives a slimy, very bitter tea. Rinse them, toast them briefly and boil only 8–10 minutes. It is ready when the liquid is clear golden-amber and smells of warm maple. Chef's tip: soak the seeds overnight first for a milder, rounder brew, and eat the softened seeds with a spoon as Egyptians do.

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Hummus el shamHot chickpeas with tahini

When the cold winds of January blow through Cairo and Alexandria, carts with steaming copper pots appear on street corners, outside universities and along the Corniche. The vendor ladles hummus el sham — Levantine chickpeas — into glasses: soft chickpeas in their own cooking broth, seasoned with lemon, cumin, salt and a fiery spoon of shatta, sometimes with tomato and chopped onion. It is drunk and eaten with a spoon, a warming, peppery, sour-salty cup that is very different from the dip. The common mistake is using undercooked chickpeas or draining away the cooking water: the broth is the drink, and it should be cloudy and slightly thick from chickpeas that are soft enough to crush between your fingers. A pinch of bicarbonate of soda in the pot helps them soften, as Cairo vendors do. It is ready when the broth tastes deeply of chickpeas and lemon, the cumin is fragrant and the chilli leaves a warm burn. Adjust the heat for children. Canned chickpeas with their liquid work in a pinch: simmer them for 10 minutes with fresh water. Chef's tip: squeeze the lemon into each cup at the end; boiled lemon turns bitter.

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Cocido quemadoBurnt sugar mate drink

Cocido is how Paraguay starts the day: in Asunción, in the villages of Guairá and Itapúa, and in school kitchens, a pot of burnt yerba is brewed and poured into cups with chipa, the cheesy cassava bread, or with a hard galleta. The old way is to drop a glowing piece of charcoal into a pot with yerba and sugar and stir until the sugar burns. On a home stove you caramelise them together in a dry pan instead, which is safer and gives the same smoky, toffee-like taste. The drink is clear amber-brown, with roasted, slightly bitter mate notes over burnt-sugar sweetness; with milk added it becomes cocido con leche, creamy and coffee-coloured. Yerba mate contains caffeine, so treat it like a cup of coffee. The common mistake is letting the sugar go black: it turns acrid and bitter. Pull it off the heat when the caramel is deep amber and the yerba smells toasted, not burnt. It is ready when the liquid is a clear dark amber and tastes of toffee and smoke. Chef's tip: the water will spit fiercely when it hits the hot caramel, so pour it in from the side, at arm's length.

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Postre MassiniCustard sponge with burnt sugar top

Montevideo's birthday cake of choice since the early twentieth century, the Massini is two thin layers of sponge sandwiching a thick filling of whipped cream folded with egg-yolk custard, crowned with a thin glassy crust of torched yolk and sugar. Bakeries across Uruguay sell it on Sundays. Traditional versions sometimes add a sweet fortified wine to the custard; this one is alcohol-free. The custard is cooked to a safe 71 °C. The common mistake is assembling with warm custard, which melts the cream into a puddle. Chef's tip: if you don't have a blowtorch, put the sugared top under a very hot grill for a minute and watch it closely.

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Gebna areeshSoft fresh cheese

Farm families in the Delta have long made areesh from the skimmed, soured milk left after churning butter, draining the curds in reed mats until they are soft and crumbly. The cheese is pale, light and mildly tangy, with almost no fat, and is eaten at breakfast and supper with tomatoes, cucumbers, spring onions, herbs and a thread of olive oil, or crumbled into salads and pies. This home version starts with pasteurised skimmed milk and cultured buttermilk; the milk then needs 18 to 24 hours to sour at room temperature before the short cooking and draining. No rennet is used: the curd is set by souring alone, so it suits vegetarians. Don't boil the soured milk hard: rapid heat makes tough, rubbery curds instead of soft, delicate ones. Chef's tip: heat the soured milk very gently; boiling it makes the curd tough and squeaky.

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HalabessaHot spiced chickpeas in broth

Halabessa carts appear on Cairo and Alexandria corners once the winter evenings get cold, with a steaming pot of chickpeas and a stack of cups. The vendor ladles out tender chickpeas with plenty of their cooking broth, then adds salt, cumin, lemon and chilli, and sometimes a spoonful of tomato sauce, so it is half drink, half snack. It warms the hands as much as the stomach. The chickpeas need soaking overnight before cooking. The cardinal mistake is draining the chickpeas: the starchy cooking water is the whole point, so keep every drop. Chef's tip: simmer them very gently with the lid ajar so the broth turns cloudy and silky without the skins breaking.

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KahkEid ghee cookies

In the last nights of Ramadan, Egyptian kitchens fill with flour dust, trays and relatives as families bake kahk for Eid al-Fitr, and many still send them to the neighbourhood bakery's big oven. Hot ghee is rubbed into the flour so the cookies bake up crumbly and melting, fragrant with sesame and kahk spice, and each one is pinched with a patterned tweezer or pressed in a wooden mould before baking. They are filled with agameya, a sticky honey, nut and sesame paste, and buried under icing sugar, then served to every Eid visitor with tea or coffee. Overbaking is the mistake to avoid; kahk should be pale on top and only golden underneath. Chef's tip: the dough is ready to shape once a ball holds firm but crumbles if you squeeze it hard; it should never feel stretchy.

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SobiaRice and coconut milk drink

Before the sunset call to prayer in Ramadan, juice shops in Cairo's old quarters fill plastic bags and jugs with sobia for families to carry home, and it is one of the classic drinks for breaking the fast. It is milky white, sweet and smooth, with a gentle coconut flavour and a light body from the rice that makes it filling after a long day without food. This version simmers the rice-coconut milk briefly so it is safe to keep for a day or two in the fridge. Allow an hour for soaking the rice. The common mistake is not straining well, which leaves the drink gritty; push it through muslin. Chef's tip: chill it for at least 3 hours, because sobia tastes flat unless it is ice-cold.

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Rokak bel lahma (Eid meat pie)

When Eid comes round, Egyptian shops stack up rounds of rokak, a very thin, brittle unleavened pastry baked on a hot dome, and cooks turn them into this layered pie for the family lunch. Each sheet is moistened with hot meat broth and a little ghee, layered with beef mince fried with onion, then baked until the top crackles and the inside turns tender and savoury, somewhere between a pie and a lasagne. It is cut into squares and served with rice, salad and pickles. If you cannot find rokak, sheets of filo baked dry for a few minutes are the nearest substitute. Chef's tip: soak each layer just enough to soften it; too much broth makes a heavy, soggy pie, and too little leaves dry shards, the mistake most people make the first time.

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Sugarcane juice

Juice shops all over Cairo and the towns of Upper Egypt crush sugarcane through clattering steel rollers and serve the pale green juice ice-cold for a few pounds a glass, a favourite in the summer heat and after Ramadan fasting. It is sweet, grassy and refreshing, with a faint lemony edge, and it tastes best within minutes of pressing. Without a press, peeled cane chopped small and blended with a little water gives a very close result at home. Chef's tip: peel the cane completely, because the hard green rind makes the juice bitter and dark.

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Doum drink

Spice and herb sellers in the Aswan souk pile up the hard, glossy brown fruit of the doum palm, and Nubian households soak it into a cold, sweet drink for the hot months and for Ramadan iftar. The dried flesh gives a cloudy amber drink that tastes surprisingly like gingerbread or caramel, with a faint woody bitterness. Buy it crushed or as coarse powder at Egyptian and African grocers; whole fruit is extremely hard to break. Leaving it to steep too long is the mistake to avoid, because it turns bitter. Chef's tip: strain twice, once through a sieve and again through muslin, to remove the gritty fibre.

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Bedouin sage tea

Visitors to a Bedouin camp in the Sinai mountains are handed small glasses of this tea almost before they sit down, brewed in a blackened kettle over the fire and sweetened generously. Wild maramiya, the local sage, is dropped in at the end, giving the strong black tea a soft, herbal, slightly camphor scent that is soothing after a long walk or a heavy meal. Garden sage works well, and dried sage is fine in a pinch. Boiling the sage is the mistake to avoid, because it turns the tea bitter. Sage is best taken in moderation and avoided in large amounts during pregnancy. Chef's tip: pour from a height into the glasses; the froth that forms is how Bedouin hosts like it served.

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