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TereréIced yerba mate

In Asunción the hottest part of the day stops for tereré: a horn or cup packed with yerba mate, topped up again and again with ice water infused with crushed herbs, and passed round the group through a metal straw. It was recognised by UNESCO as part of Paraguay's cultural heritage, and the herbs (yuyos) change with the season and the drinker's mood. Yerba mate contains caffeine, so it isn't one for small children. The common mistake is pouring water straight into loose yerba, which then clogs the straw; tilt the yerba to one side first. Chef's tip: for tereré ruso, swap the water for cold orange or grapefruit juice.

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Cocido quemadoBurnt sugar mate drink

Cocido is how Paraguay starts the day: in Asunción, in the villages of Guairá and Itapúa, and in school kitchens, a pot of burnt yerba is brewed and poured into cups with chipa, the cheesy cassava bread, or with a hard galleta. The old way is to drop a glowing piece of charcoal into a pot with yerba and sugar and stir until the sugar burns. On a home stove you caramelise them together in a dry pan instead, which is safer and gives the same smoky, toffee-like taste. The drink is clear amber-brown, with roasted, slightly bitter mate notes over burnt-sugar sweetness; with milk added it becomes cocido con leche, creamy and coffee-coloured. Yerba mate contains caffeine, so treat it like a cup of coffee. The common mistake is letting the sugar go black: it turns acrid and bitter. Pull it off the heat when the caramel is deep amber and the yerba smells toasted, not burnt. It is ready when the liquid is a clear dark amber and tastes of toffee and smoke. Chef's tip: the water will spit fiercely when it hits the hot caramel, so pour it in from the side, at arm's length.

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Teesside chicken parmo

The parmo is Middlesbrough's own takeaway dish, said to have been created by an American soldier who settled on Teesside after the Second World War, and it's sold in boxes with chips across the town on a Friday night. A flattened, breaded chicken breast is fried, then covered with white sauce and a thick layer of cheese and grilled until bubbling. Chef's tip: bash the chicken to an even 1 cm, so it cooks through before the crumb burns.

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Coronation chicken

Coronation chicken was invented for the banquet of Queen Elizabeth II's coronation in 1953 by the Cordon Bleu school in London, and it became the filling of choice for jacket potatoes, wedding buffets and garden party sandwiches across England. Poached chicken is folded through a creamy, mildly spiced sauce of mayonnaise, curry paste, apricot and yoghurt. Chef's tip: poach the chicken very gently and cool it in its liquid so it stays juicy.

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Birmingham chicken balti

The balti was born in the 1970s in the Pakistani and Kashmiri restaurants of Sparkbrook and Balsall Heath in Birmingham, an area still called the Balti Triangle. It is cooked fast in a thin steel bowl over fierce heat, so the sauce is reduced and the peppers keep some bite, and it is served sizzling in the same bowl and scooped up with a huge naan. Chef's tip: make the base sauce first and keep the final cook hot and quick; slow simmering turns it into a stew.

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Chicken and leek pie

Chicken and leek pie is the Sunday-night and pub supper of southern England, made with leftover roast chicken or fresh thighs simmered in a creamy sauce with soft leeks and a little tarragon, then topped with buttery puff pastry. It is gentle, savoury and best with mash and greens. Chef's tip: let the filling cool before the pastry goes on, or the lid will sink and stay raw underneath.

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Balmoral chicken

Balmoral chicken, named after the royal castle on Deeside, is the Scottish hotel and wedding-dinner dish of chicken breast stuffed with haggis, wrapped in smoked streaky bacon (pork) and roasted, usually with a whisky cream sauce. This version uses a peppercorn cream sauce with no alcohol. Chef's tip: make a deep pocket rather than butterflying the breast, so the haggis stays inside as it cooks.

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Sunday roast chicken

Sunday lunch across England and Wales means a roast, and a golden chicken is the most common one on family tables, with crisp roast potatoes, vegetables and gravy made in the roasting tin. A lemon and herbs perfume the bird from inside, and a sage-and-onion stuffing is baked alongside so the chicken cooks evenly. The stuffing can include sausage meat (pork) if you like; leave it out for a pork-free roast. Chef's tip: dry the skin with kitchen paper and leave the bird uncovered in the fridge overnight; dry skin is crisp skin.

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Short crust pastry

Classic short crust pastry, rubbed together by hand so it bakes crisp and crumbly. The secret is keeping everything cold and handling the dough as little as you can. This amount lines a 23 cm tart tin or tops a pie. Each recipe gives its own baking time and temperature.

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Home-made golden syrup

A home-made stand-in for golden syrup, from sugar caramelised until amber and boiled with water to a two-thread syrup. Use it in any recipe that needs golden syrup, such as flapjacks, biscuits and treacle tarts.

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