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CortaditoEspresso with steamed milk

Havana runs on small cups of coffee: a cafecito standing at a ventanita, a colada shared in tiny plastic cups at work, and in the afternoon or with breakfast, a cortadito, which is Cuban coffee cut (cortado) with roughly as much hot milk. The coffee is brewed in a stovetop cafetera, and the first dark drops are whipped hard with sugar into a pale, thick espumita that floats on top of the cup. The result is rich, very sweet and caramel-like, with a velvety milk body and a strong, bitter edge underneath. It is high in caffeine, so it is not one for children. The common mistake is adding sugar to the pot or stirring it in at the end; without the espumita you get a thin, flat drink. Beat the first concentrated coffee with the sugar until it turns light tan and holds soft folds, then pour in the rest. It is ready when a pale foam floats on the cup and the milk has been heated until steaming, with small bubbles around the edge but not boiling. Chef's tip: catch only the first 2–3 teaspoons of coffee for the foam; later coffee is too thin to whip.

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Daiquiri

The daiquirí is named after a beach and the old iron mines east of Santiago de Cuba, where engineers and miners at the turn of the twentieth century mixed the local white rum with lime and sugar to cut the heat. Later Havana's bars turned it into a frozen blended drink, but in eastern Cuba it is still drunk the plain way, shaken, in the late afternoon or before a dinner of congrí and roast pork. It is a cocktail for adults only, short and clean: tart lime, a light touch of sugar and the soft, dry vanilla notes of light rum, served so cold it almost stings. The common mistake is a lazy shake, which leaves the drink warm, harsh and too strong. Fill the shaker with ice and shake hard for a full 12–15 seconds. It is ready when the tin is too cold to hold, there are tiny shards of ice on the surface and the drink has a fine foam at the rim. Have one and drink responsibly. Balance matters more than amounts: taste your limes, and add a little more syrup if they are very sour. Chef's tip: chill the coupe in the freezer first; a daiquirí loses its magic within minutes in a warm glass.

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Prú orientalSpiced root drink

In Santiago de Cuba, Guantánamo and Baracoa, prú is sold from plastic bottles at the kitchen door and poured at every birthday, often next to a slab of cake. The recipe came from Haitian and French-Caribbean coffee planters who settled in the east, and families still keep a "madre", a starter jar from the last batch. Roots of raíz de China and bejuco ubí are boiled with pine, cinnamon and allspice, sweetened and left to ferment for a few days. It tastes like a wild, earthy root beer: woody, spiced, a little bitter, with a soft prickle. Fermentation makes a trace of alcohol, well under 1% if drunk young. Outside Cuba use dried sarsaparilla root, a close relative of China root. The common mistake is sealing bottles too early and leaving them warm, which builds dangerous pressure; use a plastic test bottle and chill once it is firm. It is ready when tiny bubbles rise and it smells sweet-sour, not yeasty. Throw it out if it grows fuzzy mould, turns slimy or smells rotten. Pregnant people should skip the pine needles, and anyone on medication should check with a doctor about herbal roots. Chef's tip: keep 250 ml back as the madre for your next batch.

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Mojito

In Old Havana the mojito is the answer to three o'clock heat: made at bar counters along Obispo Street, on the Malecón and at home on the patio, often with a plate of tostones or chicharritas on the side. It is a drink for adults only, though its cool, fresh taste can fool you; sip it slowly and drink responsibly. A real Cuban mojito is fragrant and grassy from hierbabuena, the mild local mint, sharp with lime, gently sweet and lightly sparkling, with the rum giving it backbone rather than burn. The common mistake is shredding the mint with heavy muddling: the leaves turn black, bitter and stick in your teeth. Press the leaves softly against the sugar and lime just until you can smell them strongly, then stop. It is ready when the sugar has dissolved, the glass is fully frosted and the mint leaves are scattered bright green through the ice. Outside Cuba, use spearmint; peppermint tastes like toothpaste here. Chef's tip: slap the garnish sprig between your palms before tucking it in beside the straw; every sip then comes with the smell of fresh mint.

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Cocido quemadoBurnt sugar mate drink

Cocido is how Paraguay starts the day: in Asunción, in the villages of Guairá and Itapúa, and in school kitchens, a pot of burnt yerba is brewed and poured into cups with chipa, the cheesy cassava bread, or with a hard galleta. The old way is to drop a glowing piece of charcoal into a pot with yerba and sugar and stir until the sugar burns. On a home stove you caramelise them together in a dry pan instead, which is safer and gives the same smoky, toffee-like taste. The drink is clear amber-brown, with roasted, slightly bitter mate notes over burnt-sugar sweetness; with milk added it becomes cocido con leche, creamy and coffee-coloured. Yerba mate contains caffeine, so treat it like a cup of coffee. The common mistake is letting the sugar go black: it turns acrid and bitter. Pull it off the heat when the caramel is deep amber and the yerba smells toasted, not burnt. It is ready when the liquid is a clear dark amber and tastes of toffee and smoke. Chef's tip: the water will spit fiercely when it hits the hot caramel, so pour it in from the side, at arm's length.

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Batido de mameyMamey milkshake

In Havana and all over the island, the cafeteria counter has a blender that never stops, turning out batidos of mango, guanábana, papaya and the favourite of all, mamey. The fruit has a rough brown skin and a soft, salmon-red flesh that tastes like sweet potato, pumpkin pie, almond and apricot at once, and blended with cold milk it makes a shake so thick it is almost a dessert. It is drunk mid-afternoon on hot days, at breakfast with toast, or at a kid's birthday party; Miami's Cuban cafés keep the tradition alive with frozen pulp. The common mistake is using a hard mamey, which tastes starchy and slightly bitter; the fruit must give like a ripe avocado when pressed and show deep red flesh when you scratch the skin with a fingernail. The batido is ready when it is smooth, pumpkin-orange and pours slowly in a thick ribbon. Frozen mamey pulp from Latin American shops is a good substitute; reduce the ice because the pulp is already cold. Chef's tip: a pinch of salt and a drop of vanilla bring out mamey's almond notes.

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TereréIced yerba mate

In Asunción the hottest part of the day stops for tereré: a horn or cup packed with yerba mate, topped up again and again with ice water infused with crushed herbs, and passed round the group through a metal straw. It was recognised by UNESCO as part of Paraguay's cultural heritage, and the herbs (yuyos) change with the season and the drinker's mood. Yerba mate contains caffeine, so it isn't one for small children. The common mistake is pouring water straight into loose yerba, which then clogs the straw; tilt the yerba to one side first. Chef's tip: for tereré ruso, swap the water for cold orange or grapefruit juice.

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Batido de trigoPuffed wheat shake

Havana cafeterías and Miami ventanitas blend this for breakfast on the run: puffed wheat, cold milk, sugar and ice whizzed into a thick, frothy shake that tastes like a malted milk with toasted cereal. It is one of the most loved Cuban batidos, and quick to make at home. The common mistake is using sweetened, honey-coated cereal, which makes it cloying; plain puffed wheat lets the toasty grain flavour come through. Chef's tip: blend the puffed wheat with half the milk first until completely smooth, then add the ice, so you don't get soggy flecks of cereal.

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Café con lecheCoffee with hot milk

Every morning from Havana to Miami's Little Havana, breakfast is a big cup of café con leche with a length of buttered, pressed Cuban bread (tostada) to dunk in it. A moka pot of dark espresso-style coffee is whipped with sugar into a pale foam, the espumita, and poured into a mug of hot, lightly salted milk. The usual mistake is boiling the milk, which gives it a skin and a cooked taste; heat it only until it steams. Coffee contains caffeine, so this is a grown-up drink; children traditionally get a cup that is mostly milk. Chef's tip: whisk the first few drops of coffee hard with the sugar to a thick paste before adding the rest; that is what makes the creamy espumita on top.

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Pira caldoCreamy fish soup with cheese

Along the Paraguay River from Asunción to Concepción, pira caldo is the fishermen's soup, said to restore strength after a long night: chunks of firm river fish poached in a broth of onion, peppers and tomato fried in fat, then made creamy with milk and melted fresh cheese. Surubí or other catfish is traditional; any firm white fish such as hake or pollock works. The mistake most people make is boiling the soup after the milk and cheese go in, which splits it. Chef's tip: fry the vegetables until they are very soft and sweet before adding the water; that is where the flavour comes from.

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CancháncharaAguardiente, lime and honey cocktail

In the colonial town of Trinidad, in Sancti Spíritus province, the canchánchara is served in little clay cups to the sound of a son band in the late afternoon. Its roots are in the independence wars of the 1860s and 70s, when the mambí fighters drank cane aguardiente mixed with honey, lime and water, warm or at camp temperature. Today it comes with crushed ice, but it is still a drink for adults only, rustic and honest: floral honey, sharp lime and the raw, sugary heat of young cane spirit, cold and only slightly diluted. The classic mistake is pouring honey straight onto the ice, where it sets into a hard lump at the bottom and the drink tastes of nothing but sour spirit. Stir the honey into the lime and water first until no streaks remain, then add the ice and spirit. It is ready when the honey has disappeared into a cloudy, even mixture and the outside of the cup sweats with cold. Drink it slowly and responsibly. Outside Cuba, use unaged white rum or cachaça for the aguardiente; a short tumbler is fine if you have no clay cup. Chef's tip: soak the clay cup in cold water for ten minutes first; it keeps the drink cold for much longer.

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Crema de malangaMalanga root soup

Ask anyone raised in Havana what they were fed when they were ill and the answer is usually crema de malanga: a pale, velvety soup of the starchy root, gently scented with garlic and onion. It is also one of the first foods Cuban babies and grandparents alike are given, because it is soft, mild and filling. The classic mistake is grating raw malanga with bare hands, which can make your skin itch; peel it wearing gloves and rinse it well. Serve it plain or with a few croutons. Chef's tip: blend in the butter at the end rather than frying in it, so the soup tastes clean and creamy rather than heavy.

40 minCubanSoupsGluten free
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Champola de guanábanaSoursop milk shake

On a sticky afternoon in Havana, a tall glass of champola is the classic cooler: soursop pulp blended with ice-cold milk and a little sugar into something between a shake and a fruit drink. Soursop (guanábana) tastes of pineapple, banana and lemon at once, with a creamy body all its own. The common mistake is blending the black seeds in, which makes the drink bitter, so remove every one or use frozen pulp. Chef's tip: add a squeeze of lime just before serving; it sharpens the fruit and stops the drink tasting flat.

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Ajiaco cubanoRoot vegetable and meat stew

Ajiaco is often called Cuba's national stew, and in Camagüey it is still cooked in huge pots for festivals and family gatherings: dried or fresh beef, pork and chicken simmered with malanga, yuca, boniato, green and ripe plantain, corn and calabaza until the roots break down and thicken the broth. It is a whole meal in a bowl, finished with lime and a fried sofrito. This version uses beef shin, pork shoulder and chicken thighs. The mistake most people make is adding every vegetable at once; firm roots go in first and soft pumpkin and ripe plantain last. Chef's tip: mash a few chunks of pumpkin and malanga against the side of the pot at the end, which gives the broth its body.

190 minCubanSoupsGluten free
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GuarapoSugarcane juice

Guarapo stands, or guaraperas, pop up across Cuba wherever cane grows, crushing fresh stalks through a press and pouring the pale green juice straight over ice. It tastes grassy and gently sweet, never sugary, and it is drunk the moment it is pressed. You need a sugarcane press or juicer, or fresh peeled cane and a strong blender; bottled cane juice is a poor substitute. The common mistake is pressing the cane long before serving, because the juice darkens and starts to ferment within an hour. Chef's tip: chill the cane before pressing and add the lime as you press, which keeps the colour bright.

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Sopa de chícharosSplit pea soup

When money is tight in Cuban homes, the pot of chícharos comes out: yellow or green split peas cooked to a thick purée with potato, calabaza pumpkin and a sofrito of onion, pepper and garlic. Most families cook it with a ham bone or chorizo; this version keeps it meat-free and gets its depth from smoked paprika and plenty of cumin. A common mistake is adding salt at the start, which can keep the peas from softening, so season once they have collapsed. Serve with white rice or crusty bread. Chef's tip: stir a spoonful of the hot sofrito into the soup right at the end, not just at the start, for a fresh garlicky lift.

75 minCubanSoupsVeganGluten free
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Café cubanoSweet Cuban espresso

Café cubano, or cafecito, is the tiny, intensely sweet coffee poured into thimble-sized cups at every ventanita (walk-up window) in Miami and in homes across Cuba, often shared around the office at 3 o'clock. The secret is the espumita: the first few drops of coffee beaten hard with sugar into a pale caramel-coloured cream that floats on top. You need a stovetop moka pot. Chef's tip: catch only the very first, strongest drops for the foam; if you add too much coffee the sugar won't whip up.

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So'o yosopyGround beef and rice soup

So'o yosopy, "pounded meat" in Guaraní, is a soup Paraguayans make for anyone who is tired or recovering, and on cold days in Asunción's winter: beef is ground very finely and stirred into cold water so it breaks into soft, delicate threads, then simmered with onion, tomato, pepper and a little rice and oregano. The texture is smooth and the broth light. The mistake is adding the beef to boiling water, which makes it clump into meatballs; mix it into cold water first and stir as it heats. Chef's tip: ask the butcher to mince lean beef twice, or pulse it very fine in a food processor.

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Batido de mangoMango milkshake

Batidos are the thick fruit milkshakes blended to order at Cuban cafeterías and roadside stands in summer, made with whatever tropical fruit is ripe: mamey, papaya, guanábana and, most of all, mango. Unlike a lassi there is no yogurt, just ripe mango, cold milk, a little sugar and plenty of ice, whizzed until frothy. Kids love it as an afternoon treat. Chef's tip: freeze the mango chunks first and you will need less ice, so the batido tastes of fruit rather than water.

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Vegetarian vori voriCornmeal dumpling and vegetable soup

Vori vori is the soup Paraguayan grandmothers make on cold June and July evenings: a golden broth full of bori, small balls of cornmeal and cheese that swell soft as they simmer. The name is a Guaraní take on the Spanish 'bolita' (little ball). It's usually made with hen; this version gets its colour and body from pumpkin, carrot and a sofrito with saffron or turmeric. Chef's tip: shape the balls no bigger than a hazelnut; they double in size and larger ones stay raw inside.

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