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Refresco de coconaCocona cooler

In Iquitos, Pucallpa and the river towns of Loreto, heat and humidity make a cold refresco part of every lunch, and cocona is one of the favourites sold from plastic jugs at the Belén market. The fruit looks like a fuzzy orange tomato and tastes between tomato, lemon and apricot: very sour, aromatic and juicy. Blended with water and sugar it makes a tangy, golden drink with a light pulp, served with juane or tacacho con cecina. The usual mistake is skipping the fuzz: cocona skin is covered in fine hairs that make the drink scratchy, so rub them off under running water before you start. Blend only briefly, too, so the many seeds do not crack. It is ready when the refresco is opaque orange, sour first and sweet after, with no grit. Outside the Amazon, look for frozen cocona pulp in Latin American shops; naranjilla (lulo) pulp is the closest substitute. Chef's tip: a pinch of salt makes the fruit taste sweeter and fruitier without more sugar.

10 min

Peruvian Drinks

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Mate de muñaAndean mint tea

Muña is the minty shrub that grows wild on the slopes around Cusco, Puno and the Sacred Valley, and highland cooks reach for it after a heavy meal of chicharrón or when visitors are struggling with the altitude. Market herb sellers sell it in fresh bunches, and hotels and homes leave it in a flask for anyone coming in from the cold evenings. Steeped simply in hot water, it smells somewhere between spearmint, oregano and pennyroyal, with a cooling, slightly peppery taste and a pale green-gold colour. It is traditionally drunk to settle the stomach. The usual mistake is boiling the leaves hard for a long time, which turns the tea brown and bitter. Pour water just off the boil over the sprigs, cover, and let it steep. It is ready when the cup is pale gold and the aroma rises as soon as you lift the lid. Outside Peru, look for dried muña in Latin shops; failing that, use mostly spearmint with a little fresh oregano. Muña is strong: avoid large amounts in pregnancy, and check with a doctor if you take regular medication. Chef's tip: cover the cup while it steeps so the scented oils stay in the tea.

8 min

Peruvian Drinks

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Cocido quemadoBurnt sugar mate drink

Cocido is how Paraguay starts the day: in Asunción, in the villages of Guairá and Itapúa, and in school kitchens, a pot of burnt yerba is brewed and poured into cups with chipa, the cheesy cassava bread, or with a hard galleta. The old way is to drop a glowing piece of charcoal into a pot with yerba and sugar and stir until the sugar burns. On a home stove you caramelise them together in a dry pan instead, which is safer and gives the same smoky, toffee-like taste. The drink is clear amber-brown, with roasted, slightly bitter mate notes over burnt-sugar sweetness; with milk added it becomes cocido con leche, creamy and coffee-coloured. Yerba mate contains caffeine, so treat it like a cup of coffee. The common mistake is letting the sugar go black: it turns acrid and bitter. Pull it off the heat when the caramel is deep amber and the yerba smells toasted, not burnt. It is ready when the liquid is a clear dark amber and tastes of toffee and smoke. Chef's tip: the water will spit fiercely when it hits the hot caramel, so pour it in from the side, at arm's length.

14 min

Paraguayan Drinks

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Estofado de polloChicken stew

Estofado de pollo is the mild, homely chicken stew of Lima's family kitchens and school lunches, usually on the table on a weekday or a quiet Sunday with white rice. Chicken pieces are browned, then braised in a sauce of onion, garlic, tomato, a little ají panca paste and bay, with carrots, peas and yellow potatoes cooked right in the pot until the sauce is thick and orange. It is comforting rather than hot. The usual mistake is boiling it hard, which shreds the potatoes and dries the chicken; keep it at a lazy bubble. Chef's tip: use a few yellow potatoes along with waxy ones; they collapse slightly and thicken the sauce naturally.

65 min

Peruvian Chicken

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Morcilla dulceSweet blood sausage with walnuts

No Uruguayan parrilla is complete without morcilla dulce: a soft pork blood sausage sweetened with sugar and scented with orange peel, studded with walnuts and raisins, grilled until the skin crisps and served first, as part of the achuras, while the beef is still cooking. It is pork throughout: pork blood, pork back fat and natural pork casings. Making it at home is a project. Buy fresh pork blood with an anticoagulant added from a butcher who supplies it for sausage making, keep it chilled below 4 °C and use it within a day. The common mistake is poaching at a rolling boil, which bursts the casings. Chef's tip: keep the water at 80–85 °C, just shivering, and prick a sausage after 25 minutes: it is done when brown, not red, juice comes out.

120 min

Paraguayan Meat

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Pisco sour

Lima drinks its pisco sour as the aperitif before a long ceviche lunch, and celebrates it every year on the first Saturday of February; the recipe took shape in the city's bars in the 1920s. It is for adults only and stronger than its pillowy look suggests. Underneath a thick white foam you get sharp Peruvian lime, a clean sweetness and the floral, grapey warmth of quebranta pisco, with the bitters adding a spicy smell to every sip. The texture should be silky, almost creamy, never thin. The classic mistake is squeezing the limes too hard or too early: the oil from the pith turns the drink bitter within half an hour. Halve the limes, press each half gently by hand just before mixing and stop when the juice slows. The egg white is raw, so use pasteurised egg white for anyone pregnant, for babies, older people or anyone unwell, or swap in 30 ml aquafaba. It is ready when the foam stands about 1 cm high and is firm enough to hold the drops of bitters on its surface. Sip one slowly and drink responsibly. Chef's tip: shake once without ice first to whip the egg white, then again with ice; the foam will be twice as thick.

5 min

Peruvian Drinks

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LakrorLeek and cheese pie

Lakror comes from the south of Albania, around Korçë, where it was baked in a round copper tray under a saç, a domed iron lid heaped with embers, and eaten for breakfast or carried to the fields. Thin rounds of homemade dough are layered with oil, then filled with leeks, onions and cheese, giving a pie that is crisp at the top and soft inside. At home, a very hot oven stands in for the saç. The common mistake is rolling the dough too thick: each round should be thin enough to see your hand through, or the layers stay doughy. Chef's tip: rest the dough balls for 30 minutes after kneading; relaxed dough rolls out thin without shrinking back.

100 minBalkan Baking

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BusecaTripe and white bean stew

Buseca arrived in Montevideo with Italian immigrants from Lombardy and became a classic winter dish of Uruguayan bodegones and family kitchens, eaten on cold June and July days. Honeycomb tripe is simmered until tender, then stewed with white beans, pork chorizo, bacon, peppers, tomato and paprika into a thick, warming stew served with crusty bread. Buy tripe that is already cleaned and blanched (dressed). The usual mistake is undercooking the tripe: it needs a full 2 hours, until it's soft enough to cut with a spoon. Slow-cooker option: after step 4, cook on low for 8 hours. Chef's tip: a little grated lemon zest and parsley stirred in at the end lifts the rich, gelatinous sauce.

185 min

Paraguayan Meat

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TereréIced yerba mate

In Asunción the hottest part of the day stops for tereré: a horn or cup packed with yerba mate, topped up again and again with ice water infused with crushed herbs, and passed round the group through a metal straw. It was recognised by UNESCO as part of Paraguay's cultural heritage, and the herbs (yuyos) change with the season and the drinker's mood. Yerba mate contains caffeine, so it isn't one for small children. The common mistake is pouring water straight into loose yerba, which then clogs the straw; tilt the yerba to one side first. Chef's tip: for tereré ruso, swap the water for cold orange or grapefruit juice.

10 min

Paraguayan Drinks

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Jugo de macaWarm maca drink

Before dawn at markets in Huancayo, Cusco and Lima, juice ladies ladle hot jugo de maca from big pots for workers on their way in: maca root, a turnip relative grown above 4,000 metres in the Junín highlands, simmered with milk, cinnamon and cloves and sweetened with honey or sugar. It tastes malty and toasty, a bit like butterscotch. The common mistake is stirring the powder straight into hot milk, which leaves gritty lumps; whisk it into a little cold milk first. Maca is not usually advised in pregnancy, so ask your doctor first if you are pregnant. Chef's tip: use gelatinised (cooked) maca powder if you can find it; it dissolves smoothly and is gentler on the stomach.

10 min

Peruvian Drinks

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Postre MassiniCustard sponge with burnt sugar top

Montevideo's birthday cake of choice since the early twentieth century, the Massini is two thin layers of sponge sandwiching a thick filling of whipped cream folded with egg-yolk custard, crowned with a thin glassy crust of torched yolk and sugar. Bakeries across Uruguay sell it on Sundays. Traditional versions sometimes add a sweet fortified wine to the custard; this one is alcohol-free. The custard is cooked to a safe 71 °C. The common mistake is assembling with warm custard, which melts the cream into a puddle. Chef's tip: if you don't have a blowtorch, put the sugared top under a very hot grill for a minute and watch it closely.

80 min

Paraguayan Baking

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Jugo surtidoMixed fruit juice

Step up to any juguería in Lima's Mercado de Surquillo or a barrio market at breakfast time and order a surtido: the juicer drops papaya, banana, pineapple and freshly squeezed orange into a tall blender, sometimes a slice of cooked beetroot for colour or a splash of milk, and pours you a big glass with the rest left in the jug for your 'yapa', the free refill. It is thick but still pourable, sweet from ripe fruit with a sharp orange edge, the kind of drink that stands in for breakfast before a long day. The common mistake is adding lots of ice and water, which makes it thin and frothy rather than velvety. Use cold fruit and freshly squeezed orange juice as the liquid. It is ready when it coats the glass and no lumps of banana are left. This version is fruit only; stalls also make it with milk if you prefer. Drink it straight away: papaya and banana go brown and bitter within half an hour. Chef's tip: use very ripe papaya with orange flesh; under-ripe papaya tastes of nothing and gives a faintly bitter aftertaste.

10 min

Peruvian Drinks

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ZlevankaBaked cornmeal and buttermilk cake

Zlevanka, from the Slovenian for 'poured', is a farmhouse batter cake from the Prekmurje and Štajerska regions, poured into a tin and baked for breakfast, then cut into squares and eaten with a big cup of milky white coffee. This sweet version is made with cornmeal and buttermilk, which give it a soft, moist, slightly crumbly crumb with a golden crust; some families add fruit on top. The common mistake is overmixing the batter once the flour goes in, which makes it tough; stir only until combined. Chef's tip: soak the cornmeal in the buttermilk for 15 minutes before mixing, so it softens and the cake isn't gritty.

50 minBalkan Baking

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Chilcano de piscoPisco and ginger ale highball

When Lima's grey winter finally lifts and summer reaches the beaches south of the city, the chilcano takes over from the pisco sour: lighter, longer and made for an afternoon. Peru even gives it a Semana del Chilcano each January, and it is poured at weekend lunches with chifa or fried fish. This is a highball for adults only: pisco poured over a tall glass of ice with fresh lime and ginger ale, finished with a few drops of bitters. It should taste crisp and fizzy, with the ginger and lime lifting the floral grape notes of the pisco rather than hiding them. The common mistake is using too little ice and warm ginger ale, which gives a sweet, diluted drink that goes flat in minutes. Fill the glass to the top with ice and keep the ginger ale in the fridge until the last second. It is ready when the glass is frosty, the bubbles race up the sides and the bitters drift through the top as a pink haze. Light it may be, but drink responsibly. Chef's tip: try a fruit-infused pisco, made by steeping passion fruit or mandarin peel in the bottle for a few days; Limeños love a chilcano de maracuyá.

10 min

Peruvian Drinks

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PaprenjaciHoney, walnut and pepper biscuits

Paprenjaci have been baked in Zagreb and the villages of northern Croatia for centuries, and today they are on the list of Croatian heritage foods, sold at Christmas fairs and as gifts in pretty tins. The dough is sweetened with honey and spiced with cinnamon, cloves and a surprising amount of black pepper, then pressed into carved wooden moulds so each biscuit carries a flower, bird or heart. They are firm at first, with a slow peppery heat behind the honey, and soften after a few days. Serve them with tea, mulled apple juice or coffee. The usual slip is forgetting to flour the mould, so the dough sticks and the pattern tears; dust it every time. Chef's tip: grind the pepper as finely as you can, almost to a powder, so you get warmth in every bite rather than hard specks.

90 minBalkan Baking

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Njeguški ražanjPork rolls with ham and cheese

Njeguši, the stone village high above the Bay of Kotor in Montenegro, is famous for two things: its air-dried pršut ham and its sheep's cheese. This dish wraps both inside thin pork escalopes, which are rolled tight, threaded onto skewers and roasted, traditionally on a spit, until the outside is browned and the cheese melts into the ham. It is pork through and through, and once the rolls are cooked right through the cured ham inside is cooked too. Serve with roast potatoes and a little kajmak or sour cream. A common mistake is pounding the pork too thin, so it tears; aim for 5 mm. Chef's tip: marinate the pork overnight in the fridge with garlic and oil; the meat stays juicy around the salty filling.

90 minBalkan Meat

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PastrmajlijaFlatbread with salted pork and egg

Štip in eastern North Macedonia holds a whole festival for pastrmajlija, a long boat-shaped flatbread baked in a wood oven and loaded with little cubes of salted pork, finished with a cracked egg and sometimes a hot pepper. Traditionally the meat is pastrma, dried salted pork or mutton; this home version salts diced pork shoulder in the fridge for a few hours and then bakes it on the dough until fully cooked, so it is safe and juicy. Eat it hot from the oven, torn by hand, with pickled peppers and a glass of cold yogurt drink. A common mistake is rolling the dough too thin; it needs a soft, chewy base to hold the meat juices. Chef's tip: bake on a pizza stone or upturned heavy tray, as hot as your oven goes.

150 minBalkan Meat

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ČobanacShepherd's meat stew with paprika

Slavonia, the flat farmland of eastern Croatia, cooks čobanac outdoors in a black cauldron at village fairs and hunting parties, and the smell of paprika drifts across the whole field. Three meats go in, typically beef, pork and venison or wild boar, with mountains of onion, sweet and hot paprika and a few peppers, simmering for hours until the sauce is thick, brick-red and spicy. This dish contains pork. Eat it with crusty bread or polenta. The usual slip is burning the paprika: it turns bitter in seconds, so always take the pot off the heat before stirring it in. Chef's tip: cook it a day ahead; like most stews it tastes deeper the next day.

180 minBalkan Meat

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Leskovačka mućkalicaCharred pork stew with peppers

Leskovac, in southern Serbia, is the country's grill capital, and its late-summer barbecue festival fills the main street with smoke; mućkalica is what the grill cooks make with meat that has spent time over the coals. Chunks of pork neck or shoulder are charred, then stewed with roasted peppers, onion, tomato and hot paprika until the sauce turns thick, glossy and fiery. This home version marinates the pork in the fridge and sears it on a griddle pan for that charred note. Serve straight from the pot with flatbread and a cucumber salad. The name comes from shaking the pan, and constant stirring is the usual mistake; swirl the pot instead so the pepper strips keep their shape. Chef's tip: char the peppers until black and blistered, then steam them in a covered bowl for 10 minutes and the skins slip off in seconds.

80 minBalkan Meat

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PërsheshCornbread in chicken broth

Weddings and big family gatherings in Kosovo often start with a tray of përshesh: crumbled cornbread soaked in rich chicken broth and baked until it sets into a soft, savoury, spoonable bake with a golden crust, topped with pieces of the poached chicken. It is homely and filling, eaten with pickled peppers and a cucumber salad. A common mistake is using a sweet, wheat-heavy cornbread: it falls apart and tastes like cake. Make a plain, coarse bread with cornmeal only. Chef's tip: bake the cornbread the day before; stale crumbs soak up the broth more evenly.

60 minBalkan Chicken

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KrompirušaPotato filo pie

In Bosnia only the meat pie is called burek; the potato version is krompiruša, and Sarajevo's buregdžinice bake it in great round copper trays, coiled like a snail. Thin pastry is wrapped around raw diced potato and onion seasoned with pepper, rolled into long ropes and coiled into the tin, then baked until the outside shatters and the potato inside turns soft and peppery. It is entirely plant-based when made with oil and shop-bought filo, which usually contains only flour, water and oil. Eat it hot with a glass of cold plain yogurt, or soya yogurt to keep it vegan. Where most people go wrong is cutting the potatoes too early, so they turn grey and watery; prepare them just before rolling. Chef's tip: when it comes out of the oven, sprinkle with a little hot water and cover with a clean tea towel for 10 minutes, which softens the top layers just as Bosnian bakers do.

90 minBalkan Baking

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Karađorđeva šniclaBreaded stuffed pork roll

Belgrade restaurants have served this since a local chef created it in the mid-20th century, naming it after Karađorđe, leader of the First Serbian Uprising; diners fondly call it the maiden's dream. A thin pork escalope (veal is the other classic) is spread with kajmak, Serbia's rich, slightly tangy clotted cream, rolled tight, double-breaded and fried into a golden log that oozes when cut. It comes with chips or roast potatoes, a lemon wedge and tartar sauce. If you can't find kajmak, beat cream cheese with a little soft butter and a pinch of salt. Rolling it loosely is the mistake that ruins it, because the cream escapes into the oil; roll tightly and chill before breading. Chef's tip: fry only until golden, then finish in the oven, so the crumb stays crisp while the pork cooks through to the centre.

60 minBalkan Meat

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Hadžijski ćevapBeef and onion stew with vinegar

Named for the hadžije, pilgrims returning from Mecca who were welcomed home with a feast, this Bosnian stew is nothing like grilled ćevapi: cubes of beef are slowly braised with an almost equal weight of onions, garlic, paprika, black pepper and a good splash of vinegar until the onions melt into a sweet-sour gravy. In Sarajevo it is served in a clay pot with mashed potato or rice, and it tastes even better the next day. The usual slip is skimping on onions; they are the sauce. Chef's tip: add the vinegar in two stages, half at the start to tenderise and half at the end for brightness.

120 minBalkan Meat

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Kranjska klobasaSmoked pork sausage

Slovenians eat Carniolan sausage everywhere, from the stalls of Ljubljana's market to mountain huts and the ski slopes: a coarse, garlicky pork sausage, smoked until bronze, then heated in water and served with mustard, freshly grated horseradish and bread. Made with pork shoulder and back fat chopped rather than finely minced, it snaps when you bite it and spills juice. The official sausage uses curing salt for its pink colour; this home version leaves it out, so the inside is pale, and it is hot-smoked until fully cooked, so it is safe to eat. A common mistake is boiling the sausages to reheat them; they split and dry out, so keep the water just below a simmer. Chef's tip: cut the meat and fat by hand into small dice for some of the mix, it gives the classic chunky bite.

240 minBalkan Meat

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