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TereréIced yerba mate

In Asunción the hottest part of the day stops for tereré: a horn or cup packed with yerba mate, topped up again and again with ice water infused with crushed herbs, and passed round the group through a metal straw. It was recognised by UNESCO as part of Paraguay's cultural heritage, and the herbs (yuyos) change with the season and the drinker's mood. Yerba mate contains caffeine, so it isn't one for small children. The common mistake is pouring water straight into loose yerba, which then clogs the straw; tilt the yerba to one side first. Chef's tip: for tereré ruso, swap the water for cold orange or grapefruit juice.

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Gevulde koekAlmond-filled cookie

A gevulde koek is two discs of short, buttery dough sandwiching a thick layer of almond paste (spijs), glazed with egg and crowned with half an almond. Every Amsterdam bakery has a stack of them, and they are the classic koffie snack at about eleven in the morning, or something to eat on the bike home from the Noordermarkt. The pastry is crumbly and the middle soft, fragrant and lemony. It contains wheat, egg, milk and almonds. Chef's tip: make the almond paste a day ahead; it firms up and is much easier to shape into neat discs.

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Anijsmelk (aniseed milk)

When the canals of Friesland freeze hard and the whole of the Netherlands goes out on skates, koek-en-zopie stalls appear on the ice selling erwtensoep, warm sausage and steaming cups of anijsmelk. At home it is a winter bedtime drink for children and grandparents alike, made either by crushing aniseed into simmering milk or, as many Dutch families do, by stirring in anijsblokjes, sugar cubes flavoured with aniseed. It tastes softly sweet and liquorice-like without being sharp, and it is smooth and warming, with a faint warmth on the tongue. The common mistake is boiling the milk: it rises over the pan, scorches on the base and forms a thick skin. Heat it slowly and stop when tiny bubbles appear around the edge. It is ready when the milk smells clearly of anise after steeping and has turned faintly ivory. Anise seeds are sold in spice shops; in a pinch use one star anise, though it tastes stronger and less sweet. There is no caffeine, which is why Dutch parents serve it at bedtime. Chef's tip: crush the seeds just before using, the oils fade quickly once ground.

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AppelflapApple puff pastry

An appelflap is the snack Amsterdammers pick up at the bakery counter or the Albert Cuyp market on a grey afternoon: a triangle of flaky puff pastry, packed with soft cinnamon apple and plump raisins, its top crackling with sugar. You eat it from a paper bag on a bench by the canal, or with a coffee at about four o'clock, and the filling is always hotter than you expect. Chef's tip: cook the apple filling first and let it cool completely; warm filling melts the butter in the pastry and you lose the layers.

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AppelstroopApple syrup

In Dutch and Belgian Limburg, appelstroop is spread on brown bread at breakfast, often under a slice of Gouda, and it goes into the Limburg sour stew zoervleis. It is nothing but apples (with a few pears) cooked to a pulp, pressed and boiled down for hours into a glossy, almost black syrup that tastes sweet, sharp and faintly of caramel. The common mistake is stopping too early: until it coats a cold plate and holds a line, it is apple juice, not stroop. Chef's tip: in the last half hour stir constantly and lower the heat, because the thick syrup catches and burns in seconds.

260 minDutchBasicsVeganGluten free
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Koffie verkeerdCoffee with extra milk

Order a koffie verkeerd in any Dutch café or bruin café and you get a tall glass that is mostly steamed milk with a strong shot of coffee poured in, the 'wrong' way round compared with a normal black coffee. It is the Dutch morning cup at home and at work, usually with a speculaas biscuit on the saucer. The common mistake is boiling the milk, which makes it taste cooked and kills the foam; heat it only until it steams and small bubbles form at the edge, about 65 °C. Chef's tip: froth the milk by shaking it in a jar with the lid on before warming it in the microwave, and you get café-style foam without a machine.

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SlempSpiced saffron milk

Slemp is the Dutch holiday drink of earlier centuries: on Sinterklaas evening, around New Year and on skating days in the 18th and 19th centuries, a big kettle of milk was simmered with saffron, mace, cinnamon, cloves, lemon peel and a handful of tea leaves, and ladled into cups for family and visitors. Slemp evenings came back into fashion in Amsterdam museums and village fairs, and you can still buy dried 'slempkruiden' spice mixes in old-fashioned shops. The drink is golden, faintly floral from the saffron, warmly spiced and only lightly sweet, with a soft tea background; a spoon of cornflour gives it a slight body. The common mistake is throwing all the spices straight into boiling milk: cloves turn harsh and the milk catches. Steep the spices in the hot milk below the boil instead, then strain. It is ready when it has turned saffron-gold and smells of cinnamon and mace. The tea adds a small amount of caffeine. Chef's tip: soak the saffron in a spoon of warm milk for ten minutes first; the colour spreads more evenly and you need fewer threads.

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Mandi'o chyryryFried cassava with onion and egg

Mandi'o chyryry means 'fried cassava' in Guaraní, and it is what rural Paraguayan families make from yesterday's boiled mandi'o: chunks crushed and fried in a big pan with onion until crisp in places, then scrambled with eggs. It comes out for breakfast with cocido or for a quick supper, and costs next to nothing. Use sweet cassava, the kind sold in supermarkets. The mistake is stirring constantly, which turns it to mush; let the cassava sit and brown. Chef's tip: the best chyryry starts with cold, day-old boiled cassava, which fries crisper than freshly boiled.

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Cocido quemadoBurnt sugar mate drink

Cocido is how Paraguay starts the day: in Asunción, in the villages of Guairá and Itapúa, and in school kitchens, a pot of burnt yerba is brewed and poured into cups with chipa, the cheesy cassava bread, or with a hard galleta. The old way is to drop a glowing piece of charcoal into a pot with yerba and sugar and stir until the sugar burns. On a home stove you caramelise them together in a dry pan instead, which is safer and gives the same smoky, toffee-like taste. The drink is clear amber-brown, with roasted, slightly bitter mate notes over burnt-sugar sweetness; with milk added it becomes cocido con leche, creamy and coffee-coloured. Yerba mate contains caffeine, so treat it like a cup of coffee. The common mistake is letting the sugar go black: it turns acrid and bitter. Pull it off the heat when the caramel is deep amber and the yerba smells toasted, not burnt. It is ready when the liquid is a clear dark amber and tastes of toffee and smoke. Chef's tip: the water will spit fiercely when it hits the hot caramel, so pour it in from the side, at arm's length.

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Postre MassiniCustard sponge with burnt sugar top

Montevideo's birthday cake of choice since the early twentieth century, the Massini is two thin layers of sponge sandwiching a thick filling of whipped cream folded with egg-yolk custard, crowned with a thin glassy crust of torched yolk and sugar. Bakeries across Uruguay sell it on Sundays. Traditional versions sometimes add a sweet fortified wine to the custard; this one is alcohol-free. The custard is cooked to a safe 71 °C. The common mistake is assembling with warm custard, which melts the cream into a puddle. Chef's tip: if you don't have a blowtorch, put the sugared top under a very hot grill for a minute and watch it closely.

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Fryske dúmkesAnise and hazelnut biscuits

Dúmkes, 'little thumbs', are crisp, spiced biscuits from Friesland, shaped by pressing the dough with a thumb or rolling it into a log and slicing; their flavour comes from aniseed and toasted hazelnuts, and they are dunked in coffee at Frisian kitchen tables. A common mistake is baking them pale, which leaves them soft; they should be golden and snap when broken. Chef's tip: lightly crush the aniseed before mixing, so its sweet liquorice flavour runs through every bite.

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TompouceCustard puff pastry slice

The tompouce is the most Dutch of pastries: two thin, crisp layers of puff pastry with a thick yellow custard between them and a glossy pink icing on top, which turns orange on King's Day. It is sold in every bakery and supermarket, and eating one neatly is famously impossible. A common mistake is letting the pastry puff too much, which makes it hard to cut. Chef's tip: bake the pastry under a second tray to keep it flat and crisp, and set the custard firmly with enough cornflour so it holds when sliced.

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Zeeuwse bolusCinnamon sugar spiral bun

Zeeuwse bolussen are the sticky spiral buns of Zeeland, the delta province in the south-west, brought there, it is said, by Portuguese Jewish bakers in the 17th century: a soft yeast dough rolled in dark brown sugar and cinnamon, twisted into a coil and baked until the sugar caramelises into a sticky, dark crust. Middelburg bakeries sell them with butter. A common mistake is rolling them in too little sugar; they need a thick coat for the caramel. Chef's tip: twist the sugared rope tightly before coiling it, so the sugar is trapped in the folds.

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Bossche bolChocolate-dipped cream puff

The Bossche bol is the famous pastry of 's-Hertogenbosch (Den Bosch) in North Brabant: a choux bun the size of a tennis ball, filled to bursting with lightly sweetened whipped cream and dipped in glossy dark chocolate. Bakeries like Jan de Groot sell them by the thousand, and you eat it with your hands, leaning over the plate. A common mistake is taking the choux out too early, which makes it collapse. Chef's tip: bake until deep golden, then pierce the base and return to the switched-off oven for 10 minutes to dry out.

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Limburgse vlaaiCherry lattice tart

Vlaai is the pride of Limburg, the southern province around Maastricht: a thin yeasted pastry base filled with fruit, often sour cherries, apricots or plums, or with a creamy rice custard (rijstevlaai), topped with a lattice and baked. Every birthday, funeral and Sunday visit in Limburg has vlaai on the table, and bakeries sell them whole in boxes. A common mistake is a runny filling, which soaks the base. Chef's tip: thicken the cherry juice with cornflour and cook it until glossy before it goes in, so the base stays crisp.

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Groninger koekRye ginger spice cake

Groninger koek is the dark, chewy spiced rye cake of Groningen, made since the 17th century and sliced thickly and spread with butter for breakfast or coffee time; the 'oudewijvenkoek' version contains aniseed, and others are studded with candied ginger or peel. This recipe is egg- and dairy-free, using syrup for its sweetness and moistness. A common mistake is slicing it on the day of baking; it is sticky and crumbly until it has rested. Chef's tip: wrap the cooled cake tightly and leave it for two days; it becomes moist, dense and sliceable.

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Fries suikerbroodCinnamon sugar bread

Fries suikerbrood, sûkerbôle in Frisian, is the bread Frisian families bring when a baby is born: a soft white loaf filled with large sugar nibs and cinnamon, so that as it bakes the sugar melts into sticky, crunchy pockets. Leeuwarden bakeries sell it every day, sliced and buttered with coffee. A common mistake is using fine sugar, which dissolves completely; it must be the big pearl sugar nibs. Chef's tip: knead in the sugar only at the end and gently, and bake the loaf in a tin so the melting sugar caramelises against the sides.

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Lemon verbena tea (louiza)

After a big dinner or before bed, many Moroccan households swap green mint tea for a pot of louiza, lemon verbena, whose long, narrow leaves give a pale golden infusion that smells of lemon sherbet and has no caffeine. The fresh herb is sold in bunches alongside mint and absinthe at market herb stalls, and dried leaves keep all year. Drink it plain, lightly sweetened, or brewed with a few mint sprigs. It is soothing, clean-tasting and fragrant. Chef's tip: pour boiling water over the leaves and let them steep off the heat for 5 minutes; boiling the leaves in the pot, a common mistake, turns the tea grassy and bitter.

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Krachel (aniseed and sesame brioche buns)

Moroccan bakeries pile their windows with krachel, round, glossy buns of enriched dough perfumed with aniseed, toasted sesame and orange-flower water, and families bake them at home for breakfast, for guests and for feast days. They are soft and pillowy, lightly sweet, with a distinctive liquorice-like scent from the anise and a nutty crunch of sesame on top. Eat them warm with butter and jam, dipped into milky coffee, or with mint tea in the afternoon. The dough needs two rises, about 1 1/2 hours in all. Don't rush the rise: under-proved krachel bake dense and tight instead of soft and fluffy. Chef's tip: lightly toast the aniseed and sesame in a dry pan before adding them to the dough; it doubles their fragrance.

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Moroccan almond milk (sharbat louz)

At Moroccan weddings and engagement parties, silver trays of tall glasses filled with sharbat louz are passed among the guests: chilled milk blended smooth with blanched almonds, sugar and a perfume of orange-flower water. It is also a favourite summer drink at home and is often offered to break the fast in Ramadan. The taste is creamy, delicate and nutty, a world away from carton almond milk, since it is real dairy milk enriched with almonds. Serve it very cold, on its own or with sweets. A common mistake is skipping the straining, which leaves a gritty drink instead of a smooth, silky one. Chef's tip: blend the almonds with the sugar and a little milk first, into a fine paste, before adding the rest; that way it ends up silky rather than gritty. Not for anyone with a nut allergy.

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Nous-nous (half-half coffee)

Sit down at a café terrace in Casablanca, Rabat or Marrakech and order a 'nous-nous' (from 'nus', half) and you will get a small glass of half espresso, half steamed milk, often layered so the coffee floats in a dark band over the pale milk with a cap of foam. It is the default morning and afternoon coffee for many Moroccans, sipped slowly while watching the street, usually with a sugar lump or two on the saucer. It is smaller and stronger than a latte and milkier than a macchiato. A moka pot works fine at home if you have no espresso machine. Chef's tip: heat the milk only to 60–65 °C, hot to the touch but not scalding; boiled milk loses its sweetness and the foam collapses, a common mistake.

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Moroccan spiced coffee

In many Moroccan homes, coffee is bought ready-mixed from the roaster with a spoonful of 'attria', a warm blend of ground spices such as cinnamon, ginger, nutmeg, cardamom, black pepper and toasted sesame, that gives it a rounded, gently peppery aroma. It is brewed in a pan or a pot and sipped black and sweet, or with a splash of milk, after lunch, with pastries for guests, or on cold mornings. The spices soften the bitterness and make the whole kitchen smell wonderful. This home version mixes the spices into ordinary ground coffee. Chef's tip: keep the coffee at a bare simmer and never let it boil hard; vigorous boiling, the usual mistake, extracts bitterness from both coffee and spices.

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Ras el hanout

Ras el hanout means 'head of the shop', and every spice seller in the Marrakech souk will tell you theirs is the best: a warm, complex mix of a dozen or more spices that they grind to their own formula. This home version balances earthy cumin and coriander with sweet cinnamon, ginger and turmeric, the perfume of cardamom and dried rosebuds, and the heat of black pepper. Rub it on vegetables before roasting, stir a teaspoon into tagines, lentils or couscous broth, or season chickpeas and roast pumpkin with it. Toasting the whole spices first takes 5 minutes and makes a real difference. Chef's tip: make small batches and store the blend in a sealed jar away from light; it is at its best for about 3 months.

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Preserved lemons (l'hamd marked)

No Moroccan pantry is complete without a jar of l'hamd marked, lemons packed in salt and their own juice and left for about a month until the rind softens and takes on a mellow, floral, almost sweet flavour. The rind is what you use: finely chopped into salads, slivered over chicken with olives, added to fish tagines, chermoula and bean dishes. Fez cooks traditionally use small, thin-skinned doqq or beldi lemons, but any unwaxed lemon works. Hands-on work is only 20 minutes; the jar then needs 3–4 weeks in a cool, dark cupboard before it is ready. Chef's tip: press the lemons down hard every day for the first week; as they release juice they shrink, and you can squeeze one more lemon into the jar.

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