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Postre MassiniCustard sponge with burnt sugar top

Montevideo's birthday cake of choice since the early twentieth century, the Massini is two thin layers of sponge sandwiching a thick filling of whipped cream folded with egg-yolk custard, crowned with a thin glassy crust of torched yolk and sugar. Bakeries across Uruguay sell it on Sundays. Traditional versions sometimes add a sweet fortified wine to the custard; this one is alcohol-free. The custard is cooked to a safe 71 °C. The common mistake is assembling with warm custard, which melts the cream into a puddle. Chef's tip: if you don't have a blowtorch, put the sugared top under a very hot grill for a minute and watch it closely.

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Pira caldoCreamy fish soup with cheese

Along the Paraguay River from Asunción to Concepción, pira caldo is the fishermen's soup, said to restore strength after a long night: chunks of firm river fish poached in a broth of onion, peppers and tomato fried in fat, then made creamy with milk and melted fresh cheese. Surubí or other catfish is traditional; any firm white fish such as hake or pollock works. The mistake most people make is boiling the soup after the milk and cheese go in, which splits it. Chef's tip: fry the vegetables until they are very soft and sweet before adding the water; that is where the flavour comes from.

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Mandi'o chyryryFried cassava with onion and egg

Mandi'o chyryry means 'fried cassava' in Guaraní, and it is what rural Paraguayan families make from yesterday's boiled mandi'o: chunks crushed and fried in a big pan with onion until crisp in places, then scrambled with eggs. It comes out for breakfast with cocido or for a quick supper, and costs next to nothing. Use sweet cassava, the kind sold in supermarkets. The mistake is stirring constantly, which turns it to mush; let the cassava sit and brown. Chef's tip: the best chyryry starts with cold, day-old boiled cassava, which fries crisper than freshly boiled.

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Sardines stuffed with chermoula

Walk past the fish stalls by Essaouira's harbour and you smell this before you see it: sardines opened flat, smeared with a green-red paste of herbs, garlic, cumin and paprika, pressed together in pairs, dusted with flour and fried until the edges crunch. The fish stays moist and rich inside, sharpened by lemon and a little chilli. In Safi and Agadir homes they appear at lunch with a tomato and onion salad and bread, or tucked into sandwiches from street carts. Chef's tip: ask the fishmonger to butterfly the sardines and remove the backbone; it saves a fiddly 20 minutes and they lie flat.

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ChraimeFish in spicy garlic paprika sauce

Friday night in Moroccan and Libyan Jewish homes, from Casablanca to Tripoli and now Paris and Tel Aviv, often begins with a plate of chraime before the main course. Thick fish steaks simmer in a brick-red sauce built from a frightening amount of garlic, sweet and hot paprika, chilli, caraway and cumin, loosened with oil and a squeeze of lemon. It is spicy, garlicky and very savoury, and the oily sauce begs to be mopped up with challah or other good bread. It is also eaten cold the next day. Chef's tip: cook the spices in the oil over a low heat until they smell toasty but not dark; burnt paprika tastes acrid and you cannot rescue it.

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BabboucheSpiced snail broth

After dark in Marrakech's great square, the babbouche stalls are recognisable by their steaming cauldrons and the toothpicks laid out by every bowl. Small land snails simmer in a dark broth of liquorice root, aniseed, thyme, caraway, bitter orange peel, chilli and a bundle of herbs that sellers say has fifteen ingredients, believed to soothe the stomach and warm you on a cold night. You pick the snails out with a toothpick, then drink the peppery, herbal, faintly sweet broth. At home, buy live snails sold for cooking, already purged by a reputable seller, discard any with broken shells or that do not move or retract when touched, and cook them through for at least 45 minutes. Chef's tip: keep the spices in a muslin bag; the broth stays clear and you avoid crunching on seeds.

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Seafood pastilla

The sweet pigeon pastilla belongs to Fez; along the northern coast, from Tetouan to Tangier and down to the Atlantic towns, the savoury seafood version is what turns up at weddings and Ramadan dinners. Thin warqa pastry wraps a filling of prawns, white fish and squid, rice vermicelli and plenty of chermoula, the lemony herb, garlic, cumin and paprika marinade, and the pie is baked until it shatters at the touch. Inside it is juicy, tangy and a little spicy. Serve it hot, cut into wedges, with a green salad. Filo works if you cannot find warqa or brick pastry. Chef's tip: drain the cooked filling in a sieve for 10 minutes before you fill the pie; wet filling is what makes a soggy base.

120 minMoroccanFish
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Fekkas (twice-baked almond biscuits)

Before Eid and during Ramadan, Moroccan kitchens fill with the scent of fekkas: logs of a soft, eggy dough studded with almonds, raisins, aniseed and sesame are baked, cooled, sliced thin and baked again until dry, golden and very crunchy. They are offered to guests on trays with ghriba and other biscuits and dunked into mint tea or milky coffee, and they keep for weeks in a tin, so they are perfect to make ahead. The flavour is gently sweet, with liquorice notes from the anise and a little lemon. Avoid slicing the logs while they are still hot from the first bake; they crumble. Let them firm up first. Chef's tip: let the baked logs cool completely, ideally overnight, before slicing; warm logs crumble under the knife.

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Krachel (aniseed and sesame brioche buns)

Moroccan bakeries pile their windows with krachel, round, glossy buns of enriched dough perfumed with aniseed, toasted sesame and orange-flower water, and families bake them at home for breakfast, for guests and for feast days. They are soft and pillowy, lightly sweet, with a distinctive liquorice-like scent from the anise and a nutty crunch of sesame on top. Eat them warm with butter and jam, dipped into milky coffee, or with mint tea in the afternoon. The dough needs two rises, about 1 1/2 hours in all. Don't rush the rise: under-proved krachel bake dense and tight instead of soft and fluffy. Chef's tip: lightly toast the aniseed and sesame in a dry pan before adding them to the dough; it doubles their fragrance.

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Meskouta (Moroccan orange cake)

Every Moroccan home cook seems to have a meskouta recipe, the light, fluffy sponge that is baked in a ring tin and set out for afternoon tea, unexpected guests or a children's snack. This one is flavoured with fresh orange juice and zest; many families make a yogurt version instead, using the yogurt pot to measure everything, and that variation is in the steps. The crumb is airy and moist, not too sweet, and it pairs perfectly with mint tea or a glass of milk. No mixer is strictly needed, but it helps. Chef's tip: beat the eggs and sugar for a full 5 minutes until pale and tripled in volume; under-whipped eggs, the usual mistake, make a dense, flat meskouta.

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Sfenj (Moroccan doughnut rings)

Early in the morning, in medina lanes from Fez to Casablanca, the sfenji pulls handfuls of sticky dough from a bowl, pokes a hole through each with his thumb and drops the rings into a big pan of oil, where they puff into crisp, golden, irregular doughnuts with a chewy, airy inside. Customers carry them away threaded on a strip of palm leaf, to eat hot with mint tea or coffee, plain, dusted with sugar or dipped in honey. The dough is just flour, yeast, salt and water, and deliberately very wet; that is what gives the open, holey crumb. Allow about 1 1/2 hours for it to rise. Where sfenj go wrong is a dough that is too stiff; it should be sticky and slack, or the rings come out bready instead of open and chewy. Chef's tip: keep a bowl of water beside you and wet your hands before every piece, so the sticky dough slides off your fingers instead of clinging to them.

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Smen (salted, herbed butter)

Atlas households once kept jars of smen for months, even years, until the salted butter developed a pungent, almost blue-cheese aroma; a spoonful stirred into couscous, harira or a chicken tagine gives a depth nothing else can. Long ageing at room temperature is risky at home, so this is a safer fridge version: pasteurised unsalted butter is simmered with dried za'atar or oregano, strained, salted and then matured in the fridge for 2–4 weeks, which gives a mellow, nutty, faintly tangy smen rather than the fiercely strong old kind. For the real long-aged flavour, buy smen from a reputable shop. Use it a teaspoon at a time; it is meant as a seasoning, not a cooking fat. The mistake to avoid is leaving any milk solids or water in the butter, as that is what turns it rancid or mouldy rather than pleasantly aged. Chef's tip: strain it through muslin until perfectly clear; any milky bits left in the jar are what turn butter rancid.

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Mderbel (tangy aubergine relish)

Where zaalouk is a smoky mash, mderbel keeps its aubergine in soft, silky slices that have been fried first and then stewed down with garlic, sweet paprika, cumin and a sharp splash of vinegar. Old Fez families make it as one of the cooked salads that open a festive meal, and it keeps beautifully for a few days, so it is often made the day before. The flavour is rich from the oil, tangy, a little sweet and deeply garlicky; serve it at room temperature with bread, alongside other salads or next to grilled vegetables. The usual mistake is frying the aubergine in oil that isn't hot enough, so the slices drink it up and turn greasy. Chef's tip: salt the slices and leave them for 20 minutes, then pat them very dry; they drink far less oil and fry to a deep gold.

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Hssoua belboula (barley soup with milk)

Few things are as soothing on a cold morning in Fez or Marrakech as a bowl of hssoua belboula, the pale, porridge-like soup of cracked barley cooked in water and then milk. Many families eat it for breakfast in winter or as a light supper, and it often appears on the Ramadan table too. It is mild and gently savoury, with a whisper of cumin and a knob of butter melting on top, and the barley grains stay soft but slightly chewy. Serve it piping hot with a little extra cumin to sprinkle, plus dates or bread on the side. A common slip is adding the milk too early and boiling hard, which catches on the bottom and scorches the soup. Chef's tip: rinse the barley grits in a sieve until the water runs almost clear; it washes away loose flour so the soup is creamy rather than gluey.

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Ras el hanout

Ras el hanout means 'head of the shop', and every spice seller in the Marrakech souk will tell you theirs is the best: a warm, complex mix of a dozen or more spices that they grind to their own formula. This home version balances earthy cumin and coriander with sweet cinnamon, ginger and turmeric, the perfume of cardamom and dried rosebuds, and the heat of black pepper. Rub it on vegetables before roasting, stir a teaspoon into tagines, lentils or couscous broth, or season chickpeas and roast pumpkin with it. Toasting the whole spices first takes 5 minutes and makes a real difference. Chef's tip: make small batches and store the blend in a sealed jar away from light; it is at its best for about 3 months.

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Preserved lemons (l'hamd marked)

No Moroccan pantry is complete without a jar of l'hamd marked, lemons packed in salt and their own juice and left for about a month until the rind softens and takes on a mellow, floral, almost sweet flavour. The rind is what you use: finely chopped into salads, slivered over chicken with olives, added to fish tagines, chermoula and bean dishes. Fez cooks traditionally use small, thin-skinned doqq or beldi lemons, but any unwaxed lemon works. Hands-on work is only 20 minutes; the jar then needs 3–4 weeks in a cool, dark cupboard before it is ready. Chef's tip: press the lemons down hard every day for the first week; as they release juice they shrink, and you can squeeze one more lemon into the jar.

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Jben (fresh Moroccan cheese)

On the road into Chefchaouen, women from the Rif villages sit with rounds of jben wrapped in palm leaves, a fresh, soft, lightly salted cheese with a clean, milky tang. Breakfast in the north often means a slab of it drizzled with olive oil, sprinkled with dried thyme or za'atar, with olives, honey and warm bread. Traditionally jben is curdled with animal rennet (sometimes with thistle or fig sap), so check if you buy it; this home version uses vegetarian (microbial) rennet and pasteurised milk, and is drained in the fridge. Hands-on time is about an hour; the curd then needs 1–2 hours to set and 4–6 hours to drain. Keep it chilled and eat it within 4 days. Chef's tip: avoid UHT and ultra-pasteurised milk, which will not set into a firm curd; ordinary pasteurised whole milk works well.

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BissaraSplit fava bean soup

Bissara is the cold-morning soup of northern Morocco: in Tangier, Tétouan and Chefchaouen you see it ladled out from big pots at street stalls before work, and it is a favourite to break the fast in winter Ramadans. Dried split broad beans are simmered with garlic until they fall apart and blended into a thick, pale purée, then finished at the table with olive oil, cumin and paprika. Eat it piping hot with crusty bread; leftover bissara thickens into a dip you can spread on toast. Chef's tip: be generous with the final olive oil, it is not a garnish but part of the dish.

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HariraTomato, lentil and chickpea soup

When the call to prayer ends the fast during Ramadan, tables from Tangier to Ouarzazate are set with a bowl of harira, dates and chebakia. This tomato soup is thick with lentils, chickpeas and a great deal of coriander, parsley and celery, and gets its silky body from a flour-and-water slurry stirred in at the end. Many families cook it with a little lamb; this meat-free version uses a well-browned onion and tomato base and olive oil instead of smen, so it is fully vegan and still deeply savoury. Chef's tip: the soup should coat a spoon like thin custard; add the flour slurry slowly while stirring and stop when it reaches that point. Variation: for the meat version, brown 250 g diced lamb with the onion at the start.

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Almond ghribaChewy almond cookies

Ghriba are the crinkle-topped cookies that fill Moroccan biscuit trays for Eid, weddings and guests dropping by for tea; the almond version, ghriba bel louz, is especially loved in Fez and Tétouan. The dough is just ground almonds, sugar, egg and lemon zest, rolled in icing sugar so the top cracks into white rivers as it bakes. They are naturally gluten free, crisp at the edge and soft and chewy inside. Chef's tip: take them out when the cracks have formed but the centres still feel soft; they firm up as they cool, and overbaked ghriba turn hard.

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ChajáSponge, peach and cream cake

Chajá was created in 1927 at a bakery in Paysandú, a city on the Uruguay River, and named after a local bird whose feathers look as fluffy as its crumbly meringue coat. Today it's Uruguay's birthday and celebration cake: layers of light sponge soaked in peach syrup, filled with whipped cream, peaches and dulce de leche, then covered in crushed meringue. It's sweet, soft and crunchy at once, best on the day it's assembled. Chef's tip: soak the sponge but not too much; it should feel moist, not wet, or the layers slide.

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Moroccan sardine balls

Safi and Essaouira are sardine country, and cooks along that Atlantic coast have always made the most of the cheap, silvery catch by turning it into kefta. Fresh fillets are chopped with chermoula herbs and spices into tender, rich fish balls, then simmered in a peppery tomato sauce until they soak up its flavour. They taste nothing like tinned fish: soft, savoury, a little lemony. Eat them from the pan with bread, or as part of a Friday spread of salads. Chef's tip: chill the mixture for 15 minutes before rolling; oily sardines firm up in the cold and the balls hold together in the sauce.

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Fish tagine with chermoula

Down at the harbour in Essaouira the fishermen's catch goes straight from the blue boats to the grills and the clay pots, and tagine hout is how home cooks there turn it into a meal. Firm white fish is coated in chermoula, the fresh green paste of coriander, garlic, cumin and lemon, then laid over slices of potato, tomato and pepper that soak up all its juices. The result is light and aromatic, with tender potatoes at the bottom and fish that flakes at a touch. A tomato and cucumber salad and some bread are all it needs. Chef's tip: lay the potatoes in a single tight layer so they lift the fish off the base and nothing catches.

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So'o yosopyGround beef and rice soup

So'o yosopy, "pounded meat" in Guaraní, is a soup Paraguayans make for anyone who is tired or recovering, and on cold days in Asunción's winter: beef is ground very finely and stirred into cold water so it breaks into soft, delicate threads, then simmered with onion, tomato, pepper and a little rice and oregano. The texture is smooth and the broth light. The mistake is adding the beef to boiling water, which makes it clump into meatballs; mix it into cold water first and stir as it heats. Chef's tip: ask the butcher to mince lean beef twice, or pulse it very fine in a food processor.

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