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Court-bouillon de poissonSnapper in tomato sauce

In Martinique court-bouillon is not a poaching liquid but a rich red fish stew, cooked for Sunday lunch in Le Robert or Le Vauclin and served with white rice, red beans and a slice of breadfruit or yam. Red snapper is marinated with lime, garlic and hot pepper, then simmered in a sauce of tomato, onion, garlic, chive and thyme coloured with a little roucou (annatto) oil. It contains fish. The usual mistake is stirring the pot once the fish is in, which breaks the pieces; shake the pan gently instead. It is done when the fish is opaque through and flakes at the bone and the sauce is thick enough to cling. Chef's tip: finish with a spoonful of uncooked garlic, chive and lime stirred in at the end, the way Martiniquais cooks do, for a fresh, sharp lift.

50 minCaribbean Fish

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Blaff de poissonFish in lime broth

Blaff is the fisherman's breakfast and lunch of Martinique and Guadeloupe, cooked in Sainte-Anne or Deshaies with fish bought straight off the boats in the morning. The name is said to echo the splash the fish makes as it drops into the boiling broth. Red snapper steaks are marinated in lime, garlic and hot pepper, then poached briefly in a clear broth fragrant with bois d'Inde (allspice berries), thyme, chive and a whole hot pepper. It contains fish. The common mistake is boiling the fish hard or too long, so it falls apart and dries out; it needs only a gentle simmer. It is done when the flesh is opaque all the way through and flakes easily from the bone. Serve with white rice or boiled green bananas. Chef's tip: squeeze in fresh lime just before serving to wake up the broth.

30 minCaribbean Fish

by KrazyBadal 0 views

Bahamian stew fishGrouper in roux gravy

Bahamian stew fish is old-fashioned Sunday breakfast in Nassau and the Family Islands: firm fish such as grouper or snapper simmered in a dark brown gravy built on a flour-and-oil roux, with onion, celery, tomato and thyme, served over grits or with johnnycake. The flavour is deep, savoury and a little smoky from the browned flour. The usual mistake is a pale roux; cook the flour slowly until it is the colour of milk chocolate, but don't let it burn. Ask for thick fish steaks or fillets. Chef's tip: stir the roux with a flat wooden spatula so you can scrape every corner and keep it browning evenly.

60 minCaribbean Fish

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Bahamian switchaKey lime drink

On Bahamian porches and at Fish Fry stalls in Nassau, switcha is the everyday cooler: fresh key limes squeezed with sugar and cold water, stirred up in a big jug with plenty of ice. It's sharper and more fragrant than lemonade, and you'll see the lime halves floating in the jug. The usual mistake is putting sugar straight into cold water, where it sinks undissolved: make a quick syrup first. Chef's tip: drop a few squeezed lime halves into the jug for 10 minutes for extra aroma, then take them out before the pith turns it bitter.

10 minCaribbean Drinks

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Bermuda cassava pieCassava pie with chicken and pork

No Bermudian Christmas table is complete without cassava pie, a dense, golden, faintly sweet bake of grated cassava, eggs, butter, sugar and nutmeg layered around a filling of stewed chicken and pork. Families compare recipes and argue over sweetness; it is served in slices with the turkey on Christmas Day and eaten cold for days after. The pork here is boneless pork shoulder, stewed with the chicken until tender. The common mistake is underbaking: the cassava must set firm and brown deeply, or it is gluey in the middle. Use frozen grated cassava, squeezed dry. Chef's tip: make the filling the day before; cold meat is easier to layer and the stock gels into a juicy middle.

195 minCaribbean Meat

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Dominica crab backsBaked spiced crab in the shell

In Dominica, crab backs are a celebration starter, especially around Independence Day in November: the island's land-crab meat is picked, seasoned with lime, chives, garlic, thyme and hot pepper, piled back into the cleaned shells, topped with breadcrumbs and baked until crisp. Land crabs are hard to come by and their season is protected, so this home version uses cooked crab meat. Buy it fresh or pasteurised from a trusted fishmonger, or cook your own live crabs, discarding any that are already dead or smell bad before cooking. The common mistake is drowning the crab in breadcrumbs; it should be mostly crab, held together lightly. Bake in cleaned crab shells or small ramekins. Chef's tip: mix in a little of the brown meat with the white for a richer, sweeter flavour.

50 minCaribbean Fish

by KrazyBadal 0 views

Bahamian cracked conchBattered fried conch

Cracked conch is the Bahamas' answer to fish and chips, served at Potter's Cay dock stalls in Nassau and family restaurants across the Out Islands: conch steaks pounded ("cracked") thin, soaked in lime, dipped in a peppery batter and fried crisp, with chips, peas 'n' rice or coleslaw. Done properly the inside is tender and sweet like calamari. The common mistake is not pounding enough, which leaves the conch chewy; it should be thin and almost lacy. Buy cleaned conch from a trusted fishmonger and discard any that smells strongly. Chef's tip: let the battered pieces rest on a rack for 5 minutes before frying so the coating sticks and stays crisp.

40 minCaribbean Fish

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Curaçao kabritu stobaGoat stew with peppers

Stoba di kabritu is the home cooking of Curaçao and Aruba, a goat stew made in nearly every kunuku (country) kitchen and at birthday parties: bone-in goat browned and slowly braised with sweet peppers, tomato, onion, cumin, a hint of nutmeg and hot madame jeanette pepper, often with cucumber or papaya stirred in at the end. It is served with funchi (cornmeal), rice or fried plantain. The usual mistake is browning the goat too briefly; deep colour at the start gives the stew its rich brown sauce. Ask your butcher for goat cut into small pieces. Chef's tip: a teaspoon of brown sugar caramelised in the oil before the meat goes in gives the authentic dark, slightly sweet base.

150 minCaribbean Meat

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Keshi yenaChicken-stuffed Edam cheese

Keshi yena, "stuffed cheese", is the most famous dish of Curaçao and Aruba, born when cooks on Dutch plantations reused the rinds of big Edam cheeses by filling them with leftover meat. Today it is a festive dish: a spiced chicken filling with tomato, onion, olives, capers, raisins and hot pepper, sealed in sliced Edam and baked until the cheese melts into a golden crust, eaten with white rice or funchi. The mistake to avoid is a wet filling, which makes the cheese case collapse; cook it down until thick. This home version is baked in ramekins lined with cheese slices. Chef's tip: oil the ramekins well and turn the cheese cups out onto plates for a dramatic presentation.

75 minCaribbean Chicken

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Oil downBreadfruit and salt fish one-pot

Oil down is what Grenadians cook on the beach, at village fêtes and on Sunday afternoons, often in a big iron pot over a wood fire with everyone waiting around it. Breadfruit, salt fish and soft flour dumplings are layered with callaloo and turmeric (called 'saffron' on the island), then steamed in coconut milk until the milk is drunk up and only a golden oil coats the pot, which gives the dish its name. Many cooks add salted pig tail or chicken; this version keeps to salt fish. The mistake to avoid is stirring, which breaks the layers into mush; shake the pot instead. Chef's tip: put the Scotch bonnet in whole and lift it out at the end, so it scents the pot without burning everyone's mouth.

95 minCaribbean Fish

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Fungee and pepperpotCornmeal and okra with beef stew

Antiguans eat fungee and pepperpot on Saturdays and on holidays like Independence Day in November, and grandmothers still turn the fungee with a flat wooden 'fungee stick'. Pepperpot is a thick stew of beef, spinach, aubergine, okra and squash cooked down until the vegetables melt together; many cooks also add salted pig tail, which is left out here. The fungee is a smooth cornmeal and okra mash, shaped into balls with a buttered bowl and served beside the stew. The mistake people make is tipping the cornmeal in all at once, which makes lumpy fungee; add it in a slow stream while stirring hard. Chef's tip: pour off half the okra water before adding the cornmeal and keep it hot; you can work it back in if the fungee gets too stiff.

150 minCaribbean Meat

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Green fig and saltfishGreen bananas with salt cod

In St Lucia green bananas are called figs, and green fig and saltfish is the national dish: a Saturday lunch in Castries homes and the plate served everywhere on Jounen Kwéyòl, the island's Creole Day in October. The bananas are boiled until tender and mild, a little like potato, and served with salt cod sautéed with onion, sweet pepper, tomato, thyme and hot pepper. Add sliced avocado or cucumber on the side. The most common mistake is not soaking the saltfish long enough, which leaves the whole plate far too salty; taste a flake before you cook it. Chef's tip: rub oil on your hands (or wear gloves) before peeling the green bananas; the sap stains skin black.

60 minCaribbean Fish

by KrazyBadal 0 views