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Cocido quemadoBurnt sugar mate drink

Cocido is how Paraguay starts the day: in Asunción, in the villages of Guairá and Itapúa, and in school kitchens, a pot of burnt yerba is brewed and poured into cups with chipa, the cheesy cassava bread, or with a hard galleta. The old way is to drop a glowing piece of charcoal into a pot with yerba and sugar and stir until the sugar burns. On a home stove you caramelise them together in a dry pan instead, which is safer and gives the same smoky, toffee-like taste. The drink is clear amber-brown, with roasted, slightly bitter mate notes over burnt-sugar sweetness; with milk added it becomes cocido con leche, creamy and coffee-coloured. Yerba mate contains caffeine, so treat it like a cup of coffee. The common mistake is letting the sugar go black: it turns acrid and bitter. Pull it off the heat when the caramel is deep amber and the yerba smells toasted, not burnt. It is ready when the liquid is a clear dark amber and tastes of toffee and smoke. Chef's tip: the water will spit fiercely when it hits the hot caramel, so pour it in from the side, at arm's length.

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Mandi'o chyryryFried cassava with onion and egg

Mandi'o chyryry means 'fried cassava' in Guaraní, and it is what rural Paraguayan families make from yesterday's boiled mandi'o: chunks crushed and fried in a big pan with onion until crisp in places, then scrambled with eggs. It comes out for breakfast with cocido or for a quick supper, and costs next to nothing. Use sweet cassava, the kind sold in supermarkets. The mistake is stirring constantly, which turns it to mush; let the cassava sit and brown. Chef's tip: the best chyryry starts with cold, day-old boiled cassava, which fries crisper than freshly boiled.

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TereréIced yerba mate

In Asunción the hottest part of the day stops for tereré: a horn or cup packed with yerba mate, topped up again and again with ice water infused with crushed herbs, and passed round the group through a metal straw. It was recognised by UNESCO as part of Paraguay's cultural heritage, and the herbs (yuyos) change with the season and the drinker's mood. Yerba mate contains caffeine, so it isn't one for small children. The common mistake is pouring water straight into loose yerba, which then clogs the straw; tilt the yerba to one side first. Chef's tip: for tereré ruso, swap the water for cold orange or grapefruit juice.

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Dublin Bay prawns in garlic butter

Dublin Bay prawns are not prawns at all but langoustines, the small orange lobsters landed at Howth and Clogherhead and once sold off the boats along the north Dublin coast. Seafood bars in Howth serve them split and grilled under a sizzling garlic, lemon and parsley butter, with brown bread to mop the plate. Chef's tip: they cook in minutes, so take them out as soon as the flesh turns from translucent to white.

25 minIrishFishGluten free
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Bantry Bay mussels in cider

The sheltered waters of Bantry Bay in West Cork grow rope mussels that end up in pots in every harbour pub from Glengarriff to Kinsale. Here they are steamed in Irish dry cider with leek, garlic and thyme, then finished with a spoonful of cream, giving a sweet-sour, apple-scented broth for dipping brown bread. The cider contains alcohol, which mostly cooks off; for an alcohol-free version use cloudy apple juice with a teaspoon of cider vinegar. Chef's tip: the mussels must be alive when cooked, so check every one before they go in.

30 minIrishFishGluten free
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Irish coffee

Irish coffee was first served in the 1940s at Foynes on the Shannon estuary, to cold passengers stepping off the flying boats from America, and it is now poured in hotel bars across Ireland after a long dinner. Hot black coffee is sweetened with brown sugar and laced with Irish whiskey, then topped with a layer of lightly whipped cream that you drink the coffee through. This drink contains alcohol; for an alcohol-free version, leave out the whiskey and add a few drops of vanilla. Chef's tip: whip the cream only until it just thickens, so it floats in a soft layer rather than sinking or sitting in stiff blobs.

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Mackerel with gooseberry sauce

In July and August shoals of mackerel come close to the piers from Kilmore Quay to Killybegs, and children catch them on hand lines for the evening pan. The old Irish partner for the oily fish is a sharp sauce of the gooseberries ripening in the garden at the same time, which cuts through the richness. Serve with new potatoes. Chef's tip: cook the fillets skin-side down almost all the way, so the skin crisps and the delicate flesh stays moist.

25 minIrishFishGluten free
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Poached Irish salmon with herb butter

A side of poached salmon is the centrepiece of Irish wedding buffets, First Communion lunches and summer gatherings along the Moy and the Blackwater, where wild salmon once ran thick. Poached gently in a court bouillon, it stays silky and moist, and here it is served warm with a simple chive and lemon butter sauce, new potatoes and peas. Chef's tip: never let the poaching liquid boil; it should barely shiver, or the salmon tightens and leaks white curds.

30 minIrishFishGluten free
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ColcannonMashed potato with kale

Colcannon is the Halloween potato dish of Ireland, from Munster farmhouses to Dublin kitchens, where a ring or a coin was once hidden in the bowl to tell fortunes. Floury potatoes are mashed with hot milk, a lot of butter and dark leafy kale or green cabbage, so it is creamy, green-flecked and savoury. Serve it with a well of melted butter in the middle, alongside sausages or a nut roast. Chef's tip: warm the milk with the spring onions before mashing; cold milk makes the mash gluey and tastes flat.

40 minIrishSidesGluten free
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Dublin lawyerLobster in whiskey cream

Dublin lawyer is an old Dublin restaurant dish, said to be named because lawyers were rich and fond of drink: lobster meat is cooked in butter, flamed with Irish whiskey and finished with cream, then served back in the shell. It is a special-occasion dish for anniversaries and birthdays. This recipe contains alcohol; for an alcohol-free version replace the whiskey with 2 tablespoons of apple juice and a squeeze of lemon. Chef's tip: buy cooked lobster from a fishmonger if you are unsure about preparing a live one, and add it to the sauce only to heat through.

50 minIrishFishGluten free
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ChampMashed potato with spring onion

Champ is the creamy mashed potato of Ulster, eaten in farmhouse kitchens from Tyrone to Monaghan, and once pounded in a big pot with a wooden beetle for the whole family. Scallions are steeped in hot milk, then beaten into floury potatoes with salt, pepper and butter, so it is soft, green-flecked and gently oniony. Serve in a mound with a pool of butter in the centre, next to sausages or a pie. Chef's tip: dip each forkful into the butter well, as is done at home; don't stir the butter through.

35 minIrishSidesGluten free
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Donegal herring in oatmeal

Herring was the silver fortune of Killybegs and the Donegal coast, when the boats came in loaded through the autumn, and the cheapest supper in every fishing village was fresh herring rolled in oatmeal and fried. The oats make a nutty, crunchy crust around the rich, soft fish. Serve with boiled potatoes and a wedge of lemon or a spoonful of mustard. Chef's tip: press the oats on firmly and let the fish sit for 5 minutes before frying, so the coating sticks.

25 minIrishFish
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Smoked salmon on brown wheaten bread

Irish smoked salmon, bradán deataithe, comes from smokehouses along the west coast in Connemara and Cork, and a plate of it on buttered brown wheaten bread is a classic starter at weddings and Christmas, and a light lunch in country hotels. The bread is a quick wholemeal soda bread made with buttermilk and no yeast, nutty and slightly sweet. Serve with lemon, capers and red onion. Cold-smoked salmon is not cooked, so pregnant people and anyone with low immunity should avoid it or use hot-smoked salmon instead. Chef's tip: cut the bread only when it has cooled completely; warm soda bread squashes and turns gummy.

60 minIrishFish
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