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Guyanese coconut buns

A coconut bun and a cold drink from a Georgetown cake shop is a Guyanese after-school ritual, and the same buns turn up in lunch boxes, at church teas and in the bags of sweets sent to relatives abroad. They are rough, rock-cake-style mounds, crisp and golden outside, crumbly and moist inside from freshly grated coconut, freckled with raisins and fragrant with nutmeg. Have one with a cup of tea, or with a wedge of cheddar as many Guyanese do. The mixture needs to be stiff enough to hold a peak; adding too much milk is the classic error, and the buns flatten into biscuits. Chef's tip: rub the butter in until the flour looks like breadcrumbs, then stop handling the mix as soon as it clumps, for a short, tender crumb.

42 min

Guyanese Baking

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Surinamese fiadoeRaisin spice yeast cake

Fiadoe belongs to Creole family celebrations in Paramaribo, from birthdays to New Year, where it is cut into squares and handed round with a glass of something sweet. It is a rich yeast dough baked in layers with butter, raisins, currants, chopped nuts and warm spices, so each slice is soft and bready with sticky, fruity streaks. Many families soak the fruit in rum; this version plumps it in warm orange juice instead, so it is alcohol-free. The common mistake is baking it too hot, which browns the top before the thick middle is cooked. Chef's tip: cover the tin loosely with foil for the last 15 minutes if the top is darkening too fast.

90 min

Guyanese Baking

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Surinamese heri heriBoiled roots with salt fish

Heri heri is one of the oldest dishes in Suriname, rooted in the plantation era and still cooked by Afro-Surinamese families around Paramaribo, especially on Keti Koti (1 July), the day the end of slavery is remembered. It is plain, filling food: boiled cassava, plantain, sweet potato and tayer, with salted fish fried with onion, tomato and pepper, and a boiled egg on the side. The fish is soaked to remove excess salt, always in the fridge. People often boil all the roots together, so the plantain turns mushy while the cassava is still hard; add them in stages. Chef's tip: keep a little of the onion and tomato oil from the fish pan and spoon it over the roots.

70 min

Guyanese Fish

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Surinamese peprewatraHot pepper fish broth

Peprewatra means 'pepper water' in Sranan Tongo, and in Paramaribo it is the broth people reach for after a long night, on a rainy day or when they feel a cold coming: a clear, very spicy fish soup with Madame Jeanette peppers, onion, tomato and lots of herbs, often with a few pieces of cassava or plantain to make it a meal. Use firm white fish steaks with the bone in for flavour. The usual mistake is boiling the fish hard, so it breaks into shreds; add it to the hot broth and keep it just simmering. Chef's tip: drop the whole pepper in first and pierce it once; take it out when the broth is as hot as you like it.

50 min

Guyanese Soups

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Surinamese telohFried cassava with salt fish

Teloh is Javanese-Surinamese comfort food, sold from roadside stalls in Commewijne and Wanica and eaten on the run at lunchtime: crisp fried cassava with a spoonful of sautéed salted cod (bakkeljauw) cooked with onion, tomato and garlic, and a fierce sambal on the side. Salt fish must be soaked to draw out the salt, and it is done in the fridge, changing the water. The common mistake is frying raw cassava straight away; it must be boiled first until tender or it stays hard and fibrous in the middle. Chef's tip: let the boiled cassava steam dry and cool before frying, and the outside goes glassy and crisp.

65 min

Guyanese Fish

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Guyanese black puddingRice blood sausage

On Saturday mornings in Georgetown and in villages along the East Bank, black pudding sellers cut thick slices from long dark coils and serve them with a sharp, peppery sour made from cucumber or mango. Guyanese black pudding is a soft sausage of rice, fresh herbs, hot pepper and blood, usually beef or pork blood, filled into casings and gently boiled. Buy the blood fresh and chilled from a licensed butcher (ask for it with an anticoagulant already added) and use it the same day, or use dried blood powder made up with water. The commonest mistake is boiling it hard, which bursts the casings. Chef's tip: keep the water barely trembling and prick any air bubbles with a pin as the sausages cook; they are done when a thermometer pushed into the middle reads 71 °C and the filling is firm and dark.

105 min

Guyanese Meat

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Bouillon d'awaraAwara palm fruit stew

Families in Cayenne, Kourou and Mana start bouillon d'awara days before Easter Monday, when it is eaten together and shared with neighbours; local lore says whoever eats it will come back to Guiana. The base is a thick orange paste of awara palm fruit, cooked very slowly with smoked chicken, salted pork, smoked fish, crab or prawns and a mass of vegetables until everything melds. Awara paste is sold frozen or in jars in Guianese and Antillean shops; if you can't find it, use a mix of palm-fruit concentrate (sold for West African banga soup) and puréed pumpkin, which gives a similar richness though not the same flavour. Salted meats must soak in the fridge overnight. The usual mistake is letting the thick stew catch on the bottom, so stir often. Chef's tip: the stew tastes even better on the second day, reheated until piping hot.

360 min

Guyanese Meat

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CassareepCassava syrup

Cassareep is what makes Guyana's Christmas pepperpot dark, sweet-savoury and long-keeping, and in Amerindian villages of the Rupununi and along the rivers it is still boiled down from the juice of grated cassava. Traditional cassareep uses bitter cassava, whose raw juice is poisonous until it has been boiled for hours; this home version uses only sweet cassava (the kind sold in shops as yuca), and still boils the juice for a long time, because even sweet cassava must never be eaten raw. A little dark sugar helps it reach the deep colour that slow reduction gives in the villages. The usual mistake is stopping too soon, when it is brown and thin; it should be black and syrupy, like molasses. Chef's tip: take the pan off the heat when it coats a spoon thickly, as it thickens much more as it cools.

220 min

Guyanese Basics

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CouacToasted cassava meal

In French Guiana couac is on the table at almost every meal, sprinkled over fish in sauce, stirred into stews or soaked in water with sugar as a snack, and it is still made in the carbets (open-sided sheds) of Amerindian and Maroon villages along the Maroni river. Traditionally it is made from bitter cassava, which is poisonous until its juice has been pressed out and the meal roasted for hours. This home version uses only sweet cassava (yuca), and still presses out and discards all the juice and toasts the meal until fully dry, because cassava must never be eaten raw. The usual mistake is a heat that is too high: the outside scorches while the inside is still damp. Chef's tip: stir almost constantly over a medium-low heat; the couac is done when it rattles in the pan, smells nutty and a grain snaps cleanly between your teeth.

120 min

Guyanese Basics

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Guyanese plait breadBraided white loaf

A glossy three-strand plait sits on the table in many Guyanese homes on Christmas morning and for Old Year's Night, next to garlic pork, pepperpot and black cake, and bakeries in Georgetown sell it every day for sandwiches. It is a soft, close-crumbed white bread, just a little sweet, that tears into pillowy pieces and soaks up pepperpot gravy beautifully. The common slip is adding too much flour while kneading: the dough should feel slightly tacky, or the loaf bakes up dry and dense. Chef's tip: let the shaped plait prove until a finger pressed into the side leaves a dent that springs back slowly; that is the moment to bake.

60 min

Guyanese Baking

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Guyanese salaraRed coconut roll

Walk into any bakery in Georgetown or along the Berbice coast and the salara is easy to spot: a soft, slightly sweet loaf rolled around a bright red filling of grated coconut, sugar and spice, cut so every slice shows a spiral. It is tea-time and lunch-box food, eaten with a cup of cocoa tea or a cold drink after school. The coconut is coloured with red food colouring, which is part of the look but can be left out. The usual mistake is a wet filling: if the coconut is soggy, the roll splits and the spiral gapes open as it bakes. Chef's tip: squeeze fresh grated coconut lightly in a cloth before mixing it, and roll the dough tight like a Swiss roll, pinching the seam well.

70 min

Guyanese Baking

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Guyanese tennis rollsSweet lemony buns

Nobody quite agrees why these buns are named after tennis, but every Guyanese person knows the pairing: a split tennis roll with a thick slice of cheddar, eaten mid-morning or packed for a long bus ride up the East Coast Demerara. They are round, pale golden and very soft, with a gentle sweetness and a hint of lemon zest. Overbaking is the usual problem; they should come out light gold, not brown, so the crust stays tender. Chef's tip: bake the rolls close together on the tray so they rise into each other and keep soft sides, then pull them apart once cool.

48 min

Guyanese Baking

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Surinamese bojoCassava and coconut cake

At a verjaardag (birthday) party in Paramaribo, there is nearly always a tray of bojo on the side table, cut into squares next to fiadoe and pom. It is a dense, moist cake of grated cassava and coconut, sweetened and scented with cinnamon, vanilla and almond, with plump raisins through it and a golden, chewy crust. Cassava must always be cooked thoroughly, and this cake bakes for a full hour so the centre sets properly. The usual mistake is cutting it warm, when it is still gummy; give it time to cool and firm up. Eggs and coconut are the allergens to note. Chef's tip: frozen grated cassava, thawed and squeezed dry, gives the smoothest result and saves a lot of grating.

90 min

Guyanese Baking

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Pimentade de poissonFish in hot tomato sauce

Pimentade is weekday cooking in Cayenne and along the coast at Rémire-Montjoly, made with whatever the boats bring in, often acoupa, croaker or snapper, and eaten with rice and a sprinkle of couac. The fish is marinated in lime, garlic and pepper, then simmered briefly in a quick sauce of tomato, onion, chives and plenty of hot pepper until just cooked. Overcooking is the main mistake: the steaks only need a few minutes in the sauce, or they dry out and break up. Chef's tip: marinate the fish in the fridge for at least 30 minutes; the lime firms the flesh so it holds together in the pan.

40 min

Guyanese Fish

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Guyanese pine tartsPineapple jam tarts

Pine tarts (short for pineapple tarts) are Guyana's favourite bakery treat: a flaky triangle of pastry folded over a thick, sticky pineapple jam spiced with cinnamon and nutmeg, with the filling peeking out of the middle. They're sold in every Georgetown bakery and carried abroad in suitcases by visiting family. Their triangle shape sets them apart from the open pineapple cookies of Southeast Asia. Chef's tip: cook the jam until it's thick enough that a spoon dragged across the pan leaves a clean path; runny jam leaks and burns in the oven.

120 min

Guyanese Baking

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Guyanese black cakeRum fruit cake

Every Guyanese Christmas has a black cake, and many families start soaking the fruit months ahead, often the year before. Prunes, raisins, currants and cherries are minced and steeped in rum and cherry brandy, then folded into a buttery batter darkened with homemade burnt-sugar syrup, giving a moist, almost black, intensely fruity cake. This version makes the alcohol optional: grape juice soaks the fruit just as well, though the cake keeps for less time. Chef's tip: take the burnt sugar until it's very dark and smoking lightly; stop too early and the cake turns brown and sweet instead of black and bittersweet.

195 min

Guyanese Baking

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Guyanese garlic porkGarlic pickled pork

Garlic pork came to Guyana with Madeiran Portuguese settlers in the 1800s and is still made for Christmas breakfast in Georgetown, alongside pepperpot and bread. This dish contains pork. Pieces of pork are packed into a jar with a pickle of vinegar, lots of garlic, thyme and wiri wiri pepper and left in the fridge for at least three days, then fried until browned and slightly crisp. The mistake is leaving the jar on the counter, as was once done: always keep it in the fridge. Chef's tip: pat the pork very dry before frying, or the vinegar makes the oil spit.

60 min

Guyanese Meat

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Guyanese pepperpotBeef stew with cassareep

Pepperpot is Guyana's national dish and the centre of Christmas morning, when families in Georgetown and the countryside eat it with thick slices of plait bread. It comes from the Amerindian peoples, who used cassareep, a black syrup boiled from cassava juice, to flavour and preserve meat. Beef (often with cow foot or oxtail) simmers for hours with cassareep, cinnamon, cloves, orange peel, sugar and hot wiri wiri pepper into a glossy, dark, sweet-savoury stew. The mistake is serving it the day it is made; it is much better after a day or two. Chef's tip: bring it back to a full boil every day you keep it, as Guyanese families do, and always keep it in the fridge.

200 min

Guyanese Meat

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Guyanese cheese rolls

In Georgetown bakeries, cheese rolls sit in the glass cabinet next to pine tarts and patties, and no Guyanese birthday party is complete without a tray. Short, buttery pastry is rolled around a sharp cheddar filling seasoned with mustard and hot pepper, then baked until the cheese bubbles out of the ends and crisps. They're eaten warm or at room temperature with a cold drink. Chef's tip: keep the butter and water ice-cold and handle the dough briefly; that's what gives flaky layers rather than a hard biscuit.

65 min

Guyanese Baking

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