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Cornish stargazy piePilchard pie

Stargazy pie is baked in the Cornish fishing village of Mousehole every 23 December for Tom Bawcock's Eve, celebrating the fisherman who is said to have sailed out in a storm and saved the village from famine. Whole pilchards or sardines are baked under pastry with egg, potato and bacon, their heads poking out so they gaze at the stars and their oil runs back into the filling. The bacon is smoked pork. Chef's tip: ask the fishmonger to bone the fish but leave the heads on; it makes the pie much easier to eat.

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Morecambe Bay potted shrimps

On the wide sands of Morecambe Bay in Lancashire, tiny brown shrimps have been caught by tractor and horse-drawn nets for centuries, boiled on the boats and picked by hand. Potted in butter flavoured with mace, nutmeg and cayenne, they are a classic English starter, served with hot toast so the butter melts. Buy shrimps ready cooked and peeled. Chef's tip: warm the shrimps in the butter only briefly; boiling them makes them tough and rubbery.

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Grilled kippers

In the tiny harbour village of Craster on the Northumberland coast, herring have been split and oak-smoked in the same smokehouse for over a century, and kippers are the classic English breakfast fish in seaside hotels and on dining cars. A kipper is cold-smoked but not cooked, so it must be heated through; grilled with butter it turns rich, salty and smoky. Serve with brown bread and butter, a poached egg or a squeeze of lemon. Chef's tip: grill them skin-side up first so the skin crisps and the flesh stays juicy.

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Kedgeree

Kedgeree came to Britain with families returning from colonial India, who adapted khichri into a breakfast of buttery curried rice, flaked smoked haddock and boiled eggs; it was served from silver dishes at Victorian country house breakfasts and is now a weekend brunch. It is gently spiced, smoky and soft. Chef's tip: poach the haddock in the milk you then use for nothing else, and cook the rice in the poaching water for more smoky flavour.

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English fish pie

Fish pie is a Friday supper and a family favourite from the Kent coast to Devon, where fishmongers sell a ready-cut 'fish pie mix' for it. Chunks of white fish, smoked haddock and prawns are baked in a creamy parsley sauce under a thick crust of buttery mash, so it is mild, comforting and very filling. Chef's tip: don't pre-cook the fish; it finishes in the oven and stays in big, juicy flakes.

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Fish finger sandwich

The fish finger sandwich is a beach-café and pub-lunch classic around the English coast from Whitstable to Brighton, and the ultimate home comfort food for anyone who grew up in Britain. Here the fingers are made from fresh cod in crunchy crumbs, piled into buttered white bread with tartare sauce and crisp lettuce. Chef's tip: cut the fish into even fingers so they all cook in the same time.

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Cornish crab sandwich

In Newlyn, Padstow and St Ives, harbourside kiosks sell crab sandwiches made with the morning's catch: sweet white claw meat and rich brown body meat on buttered brown bread with a little lemony mayonnaise. It is a summer lunch for eating on the harbour wall. Buy fresh, cooked and picked crab from a fishmonger, keep it in the fridge and use it the same day. Chef's tip: keep the white and brown meat separate and use both; the brown meat gives the flavour.

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Penclawdd cockles and laverbread

On the Gower peninsula near Swansea, the cocklewomen of Penclawdd have raked cockles from the estuary sands for centuries, and Swansea market still sells them beside laverbread, a dark purée of laver seaweed. Together with smoked bacon (pork) they make the traditional South Wales breakfast: laverbread rolled in oatmeal and fried into little cakes, cockles tossed in the bacon fat with pepper and vinegar. Chef's tip: soak live cockles in salted water so they spit out their sand before cooking.

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Fish and chips

From seaside towns like Whitby and Brighton to every high street chippy in the land, fish and chips wrapped in paper is Britain's Friday-night supper. Thick white fish is dipped in a light, bubbly batter and fried until it shatters, next to chunky chips cooked twice so they are fluffy inside and crisp outside. Serve with mushy peas, malt vinegar, salt and a lemon wedge. The classic batter uses cold beer; for an alcohol-free version use the same amount of ice-cold sparkling water. Chef's tip: mix the batter at the last moment and keep it ice cold; the bigger the temperature difference with the oil, the crisper the crust.

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