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10 recipes

Moroccan fish couscous (seksu bel hout)

Along the Atlantic coast in Safi and Essaouira, the Friday couscous is often made with the morning's catch rather than lamb. Firm white fish steaks are marinated in chermoula, then gently poached on top of a tomato and vegetable broth while the couscous steams above it, so everything takes on the scent of cumin, paprika and coriander. Serve the fish and vegetables over the grain with plenty of broth. The usual mistake is adding the fish at the start; it falls apart and goes dry. It needs only the last 10–12 minutes. Chef's tip: lay a few lemon slices under the fish in the pot; they keep it from sticking and lift the broth.

90 minMoroccanFish
by KrazyBadal 0 views

Prawn karahi

Karachi's fishing harbour supplies the city's seafood restaurants on Sea View and in Clifton, and prawn karahi is the quick, fiery dish people order there for a Saturday dinner by the sea: prawns tossed through a tomato, garlic and green chilli masala in a blazing wok, eaten with naan or plain rice. The tomato breaks down into a thick, tangy coating that clings to each prawn, sharpened with lemon and coriander. Prawns that are rubbery and tight are the usual let-down; they need only 3–4 minutes once the sauce is ready, so add them last. Contains shellfish. Chef's tip: fry the prawn shells in the oil first for 2 minutes, then lift them out: the oil takes on a rich, sweet prawn flavour.

28 minPakistaniFishGluten freeSpicy
by KrazyBadal 0 views

Fish tikka

On winter nights along Karachi's seafront and in the Do Darya restaurants, skewers of fish tikka go round the table straight from the grill, the chunks blushing red from chilli and yogurt with blackened corners. Firm white fish such as surmai (kingfish) or monkfish holds its shape while the marinade sets into a light, tangy crust, and it needs only lemon, sliced onion and a bowl of raita. The mistake most people make is marinating fish as long as chicken: more than 40 minutes and the lemon and salt start to 'cook' it, so it flakes apart on the skewer. Contains fish and milk. Chef's tip: rub the fish with lemon and salt first, rest it 10 minutes and pat dry before the yogurt goes on, so the marinade sticks and doesn't slide off.

50 minPakistaniFishGluten freeSpicy
by KrazyBadal 0 views

Palla machhiFried hilsa fish

Every monsoon, when the Indus floods and the palla swim upriver past Kotri barrage, roadside stalls between Hyderabad and Thatta fry the oily, silver fish in front of you, and people drive out from Karachi just to eat it. Palla is the Sindhi name for hilsa, a rich fish with a sweet, almost buttery flesh and a forest of fine bones, so you eat it slowly, with your fingers, alongside plain rice, a smear of dal and lemon. The masala is simple and red: chilli, turmeric, garlic and a little ajwain. Turning the steaks too early is the classic way to lose the crust, so let them fry undisturbed until they release from the pan on their own. Chef's tip: if you cannot find hilsa, shad, mackerel or thick sardine fillets take the same masala well, and they are far less bony.

50 minPakistaniFishGluten free
by KrazyBadal 0 views

Seafood pastilla

The sweet pigeon pastilla belongs to Fez; along the northern coast, from Tetouan to Tangier and down to the Atlantic towns, the savoury seafood version is what turns up at weddings and Ramadan dinners. Thin warqa pastry wraps a filling of prawns, white fish and squid, rice vermicelli and plenty of chermoula, the lemony herb, garlic, cumin and paprika marinade, and the pie is baked until it shatters at the touch. Inside it is juicy, tangy and a little spicy. Serve it hot, cut into wedges, with a green salad. Filo works if you cannot find warqa or brick pastry. Chef's tip: drain the cooked filling in a sieve for 10 minutes before you fill the pie; wet filling is what makes a soggy base.

120 minMoroccanFish
by KrazyBadal 0 views

Sardines stuffed with chermoula

Walk past the fish stalls by Essaouira's harbour and you smell this before you see it: sardines opened flat, smeared with a green-red paste of herbs, garlic, cumin and paprika, pressed together in pairs, dusted with flour and fried until the edges crunch. The fish stays moist and rich inside, sharpened by lemon and a little chilli. In Safi and Agadir homes they appear at lunch with a tomato and onion salad and bread, or tucked into sandwiches from street carts. Chef's tip: ask the fishmonger to butterfly the sardines and remove the backbone; it saves a fiddly 20 minutes and they lie flat.

45 minMoroccanFish
by KrazyBadal 0 views

ChraimeFish in spicy garlic paprika sauce

Friday night in Moroccan and Libyan Jewish homes, from Casablanca to Tripoli and now Paris and Tel Aviv, often begins with a plate of chraime before the main course. Thick fish steaks simmer in a brick-red sauce built from a frightening amount of garlic, sweet and hot paprika, chilli, caraway and cumin, loosened with oil and a squeeze of lemon. It is spicy, garlicky and very savoury, and the oily sauce begs to be mopped up with challah or other good bread. It is also eaten cold the next day. Chef's tip: cook the spices in the oil over a low heat until they smell toasty but not dark; burnt paprika tastes acrid and you cannot rescue it.

40 minMoroccanFishGluten freeSpicy
by KrazyBadal 1 views

Lahori fried fish

When the first cold nights arrive in Lahore, people head to the fish stalls around Mozang and Gawalmandi, where chunks of river fish sizzle in giant woks of oil. The batter is made with gram flour, ajwain (carom seeds), red chilli and a squeeze of lemon, so it fries crisp, orange and very savoury. It's winter street food, but it's quick enough for a weeknight at home with a white fish fillet. Eat it hot with mint chutney, lemon and sliced onion. Chef's tip: marinate the fish in lemon and garlic first, then add the gram flour just before frying so the coating stays crisp, not pasty.

30 minPakistaniFishGluten freeSpicy
by KrazyBadal 0 views

Fish tagine with chermoula

Down at the harbour in Essaouira the fishermen's catch goes straight from the blue boats to the grills and the clay pots, and tagine hout is how home cooks there turn it into a meal. Firm white fish is coated in chermoula, the fresh green paste of coriander, garlic, cumin and lemon, then laid over slices of potato, tomato and pepper that soak up all its juices. The result is light and aromatic, with tender potatoes at the bottom and fish that flakes at a touch. A tomato and cucumber salad and some bread are all it needs. Chef's tip: lay the potatoes in a single tight layer so they lift the fish off the base and nothing catches.

50 minMoroccanFishGluten free
by KrazyBadal 0 views

Moroccan sardine balls

Safi and Essaouira are sardine country, and cooks along that Atlantic coast have always made the most of the cheap, silvery catch by turning it into kefta. Fresh fillets are chopped with chermoula herbs and spices into tender, rich fish balls, then simmered in a peppery tomato sauce until they soak up its flavour. They taste nothing like tinned fish: soft, savoury, a little lemony. Eat them from the pan with bread, or as part of a Friday spread of salads. Chef's tip: chill the mixture for 15 minutes before rolling; oily sardines firm up in the cold and the balls hold together in the sauce.

50 minMoroccanFishGluten free
by KrazyBadal 0 views