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Salpicón de aveCold chicken salad

Salpicón de ave is the cold supper of Argentine summers, made in Buenos Aires flats and on estancias alike when it is too hot to cook much, and a favourite way to use the chicken from a puchero or Sunday roast. Shredded chicken is mixed with diced pepper, tomato, spring onion, sweetcorn and boiled egg, bound with mayonnaise sharpened with lemon and mustard, and served chilled with crusty bread or on lettuce. The common mistake is dressing it while the chicken is still hot, which melts the mayonnaise into an oily puddle; let everything cool first. Chef's tip: dress the chicken with the lemon juice and a pinch of salt before the mayonnaise goes in, so the meat itself is seasoned, not just its coating.

30 min

Argentinian Salads

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Bhatmas sadekoRoasted soybean salad

Sadeko means marinated, and in Kathmandu it is the word for the punchy little salads served in khaja ghar snack houses and at family gatherings during Dashain and Tihar card games. The soybean version is the cheapest and one of the best: dried soybeans roasted in a dry pan until they crack and turn nutty, then tossed while warm with red onion, green chilli, ginger, garlic, coriander, lemon and a spoonful of pungent raw mustard oil. It is crunchy, sharp and hot, eaten by the handful with beaten rice (chiura) or as a side to a dal bhat plate. The pitfall here is under-roasting the beans, which leaves them hard and grassy rather than crisp. Chef's tip: roast the beans until they split their skins and smell like popcorn, then rub off and blow away the loose skins before dressing them.

20 min

Nepali Salads

by KrazyBadal 0 views

Salade liégeoiseWarm green bean and potato salad

Salade liégeoise is the warm salad of Liège, eaten as a main course in the city's brasseries in summer when green beans are in season: just-cooked green beans and waxy potatoes tossed while warm with onion softened in butter and a sharp vinegar dressing, scattered with parsley. In Liège it is made with crisp bacon lardons; this version leaves them out and adds a fried egg on top for a fuller meal if you like. A common mistake is dressing cold vegetables, which don't absorb the vinegar. Chef's tip: deglaze the onion pan with the vinegar, then pour it straight over the hot beans and potatoes.

30 min

Belgian Salads

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Ensalada de chontaPalm heart salad

Iquitos restaurants and the riverside cafés of the Peruvian Amazon serve ensalada de chonta as a cool counterpoint to grilled fish and juanes: long, pale ribbons of fresh palm heart, crisp and faintly sweet, tossed with tomato, avocado, red onion and lots of lime. At Belén market you can watch sellers shave the chonta into curls with a big knife. Outside the Amazon, fresh palm heart is hard to find, but good jarred hearts of palm cut into thin strips work well, and the salad becomes a ten-minute job. It's crunchy, juicy and sharp, perfect with rice and beans or any fried snack. Where most people go wrong is adding the avocado and salt early, so the salad turns soupy and grey; dress it at the last moment. Chef's tip: slice the palm hearts lengthwise on a mandoline or with a peeler for thin, curling ribbons that look like the Iquitos original.

15 min

Peruvian Salads

by KrazyBadal 0 views

Ensalada de papa y huevoPotato and egg salad

Sunday asados in Argentina tend to come with two salads: the green ensalada mixta and this one, chunks of boiled potato and hard-boiled egg dressed while warm with oil, vinegar, salt and plenty of parsley. Some households stir in mayonnaise, which takes it close to ensalada rusa, but the oil-and-vinegar version is lighter and lets the potatoes taste of themselves. It is mild, soft and slightly tangy, and good at room temperature, which is why it suits an outdoor lunch that goes on for hours. Dressing cold potatoes is the error that leaves the salad bland: warm potatoes soak up the vinegar and oil, cold ones don't. Choose waxy potatoes that hold their shape, and cook the eggs fully for 10 minutes. Chef's tip: sprinkle the vinegar on the hot potatoes first and wait five minutes before adding the oil; the potatoes absorb the acid and the salad tastes seasoned all the way through.

35 min

Argentinian Salads

by KrazyBadal 0 views

Ensalada mixtaLettuce, tomato and onion salad

Simplicity is the whole idea of the ensalada mixta, the salad that comes with almost every order at a parrilla and sits beside the meat at every family asado: crisp lettuce, ripe tomato and thinly sliced onion, dressed at the table with oil, vinegar and salt from the cruets. There's no mustard, no sugar, no herbs, so the quality of the tomatoes and the crunch of the lettuce carry it. It is cool, sharp and refreshing, and cuts through grilled meat, provoleta and fries. The usual blunder is dressing it too early: the salt pulls water from the tomato and the lettuce goes limp in minutes, so toss it just before it goes to the table. Round butterhead lettuce (criolla) is the classic, but any crisp lettuce works. Chef's tip: soak the sliced onion in iced water for 10 minutes and drain; it stays crunchy but loses its harsh edge.

10 min

Argentinian Salads

by KrazyBadal 0 views

EscribanoCrushed potato salad with rocoto

Mid-morning in Arequipa's traditional picanterías, before the big plates come out, regulars order escribano: a bowl of warm yellow potato crushed with a fork and drenched in rocoto, ripe tomato, vinegar and oil. Local lore says it was a snack for the court clerks (escribanos) who worked nearby, and it is still eaten as a sharp, spicy wake-up with a glass of chicha or a soft drink. The texture should be rough and juicy, somewhere between a salad and a mash, with the red chilli bright against the potato. Don't purée it: overworked potato goes gluey and loses the chunks that hold the dressing. Rocoto is fiercely hot, so start with half and taste. Serve it alone with crusty bread, or beside fried cheese or grilled vegetables. Chef's tip: dress the potatoes the moment they are drained and peeled, while they are steaming, so they drink in the vinegar.

35 min

Peruvian Salads

by KrazyBadal 0 views

Ceviche de chochoLupin bean ceviche

Chocho, or tarwi, is the Andean lupin bean, a protein-packed legume grown high around Huaraz, Cajamarca and Puno, and street carts in the highlands sell it in plastic cups dressed like a ceviche: lime, red onion, tomato, coriander and a little ají, sometimes with toasted corn for crunch. It is fresh, sour and pleasantly firm, a vegan stand-in for fish ceviche that works as a starter or a light lunch. Food safety matters here: raw or bitter lupins contain toxic alkaloids and must never be eaten as they are. Use only ready-debittered, cooked chochos, sold in jars, vacuum packs or chilled tubs in Latin shops; if they taste bitter, rinse and soak them longer or throw them away. Lupin is also a common allergen and may affect people allergic to peanuts. The usual mistake is to drown everything in lime and leave it, which makes the onion limp; mix the dressing just before serving. Chef's tip: squeeze the limes gently by hand rather than with a press, so the juice doesn't turn bitter.

15 min

Peruvian Salads

by KrazyBadal 0 views

Ensalada de pallaresLima bean and red onion salad

Around Ica, on Peru's southern desert coast, pallares grow in irrigated valleys and dry into fat, flat beans the size of a thumbnail; the region holds them in high regard and sells them by the sack at the Ica market. Cooked until creamy and dressed while warm, they become a filling salad that sits on the table beside fried fish, rice or a plate of boiled sweet potato, and it works as a light lunch on its own. The onion is cut the Peruvian way, in fine half-moons, rinsed so it stays crisp without biting, and the ají limo gives a fruity heat that you can turn up or down. A frequent slip is dressing the beans straight from the fridge: they stay chalky and the lime slides off instead of soaking in. Using dried beans adds an overnight soak; good jarred or canned large lima beans make it a 20-minute dish. Chef's tip: dress the beans while they are still warm with half the lime and salt, then add the onion, tomato and the rest of the lime just before serving.

20 min

Peruvian Salads

by KrazyBadal 0 views

Aloo acharPotato and sesame salad

Aloo ko achar is the potato salad of Nepal, but tangy, nutty and hot rather than creamy. Boiled potatoes are tossed with ground toasted sesame, lemon juice, green chilli and timur, then finished with mustard oil in which fenugreek seeds have been fried dark. You find it everywhere: in tiffin boxes on the way to school, at picnics and on the long leaf plates of Newar feasts, alongside beaten rice and spicy beans, and it is a fixture at Dashain and Tihar gatherings when food has to sit out for hours. It keeps well, and the flavour improves after a rest. Dressing the potatoes while still hot is the usual mistake: they soak it up and turn mushy, so let them cool first. Chef's tip: toast the sesame until it just starts to pop and smells like popcorn, then grind it to a coarse sandy powder; it thickens the dressing and gives the salad its nuttiness.

30 min

Nepali Salads

by KrazyBadal 0 views

SolteritoBroad bean, corn and cheese salad

Solterito, the 'little bachelor', is a cold salad from Arequipa in southern Peru, so called because it was simple enough for a single man to make. Broad beans, sweet corn, fresh cheese, tomato and red onion are tossed with black olives, parsley and a little rocoto chilli in an oil and vinegar dressing. It is eaten with the spicy dishes of Arequipa's picanterías, or on its own as a light lunch. Rocoto is a fat, fiery red chilli; a red pepper with a little habanero gives a similar crunch and heat. Use queso fresco made with vegetarian rennet. Chef's tip: peel the broad beans after blanching; the pale skins are tough and the bright green beans inside make the salad sweet and tender.

15 min

Peruvian Salads

by KrazyBadal 0 views

Mushroom ceviche

Ceviche is Lima's great obsession, eaten at lunchtime in cevicherías all along the coast; this vegetarian ceviche de champiñones keeps everything that makes it thrilling except the fish. Raw mushrooms are sliced thin and tossed at the last minute in leche de tigre, the bright, peppery marinade of lime, garlic, ginger, celery and ají limo, so they turn silky but still bite back. Red onion brings crunch, coriander freshness, and on the plate it gets the classic Lima company: a slice of sweet potato, a wedge of corn on the cob and a handful of toasted cancha. Serve it as a starter on a hot day, straight away. Chef's tip: squeeze the limes gently by hand and stop before the pith; pressing hard or using a squeezer that crushes the peel makes the leche de tigre bitter.

20 min

Peruvian Salads

by KrazyBadal 0 views