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Hong Kong paper-wrapped sponge cake

Hong Kong bakery windows line up these tall, golden cylinders, each in its own band of greaseproof paper, and they sell out early as a breakfast with a glass of milk tea or an after-school snack. Known in Cantonese as zhi bao dan gao, they are close to a chiffon cake: oil and milk keep the crumb soft and moist, and whisked egg whites make it light and bouncy. You peel the paper off as you eat, and the thin outer crust is the best bit. Greasing the paper is a frequent mistake; the batter needs a dry surface to grip and climb, otherwise the sponges slump. Chef's tip: stand the paper cups in a deep muffin tin or ramekins so they keep their shape, and fill them only three-quarters full.

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Hong Kong coconut tarts

Next to the wobbling egg tarts in any Hong Kong bakery window sit their sturdier siblings, coconut tarts (yē tāt), with a domed, golden-brown filling of sweetened shredded coconut. Office workers grab one with a milk tea at cha chaan teng tea time around three o'clock, and children love the chewy, macaroon-like centre inside a crumbly, cookie-like butter crust. The filling is just coconut, sugar, egg, butter and a little evaporated milk, with a pinch of baking powder that lifts it into a dome. Overfilling the cases is the usual slip: the coconut rises and spills down the sides, so stop at the rim. Chef's tip: let the filling stand for 15 minutes while you line the tins; the coconut softens and soaks up the liquid, so the tops bake moist instead of scorching.

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Wife cakeWinter melon flaky pastry

Wife cakes (lou po beng) are one of the gifts people carry home from Yuen Long in Hong Kong's New Territories, and every Cantonese bakery from Guangzhou to London's Chinatown sells them by the box. The thin, shattering pastry hides a soft, chewy filling of candied winter melon set with glutinous rice flour, with toasted sesame and ground almonds for a nutty sweetness. Serve them with a pot of oolong or pu'er. Traditionally the pastry is made with lard; this version uses vegetable shortening, which flakes just as well, so the cakes are vegetarian and dairy free. Rolling too hard is the mistake that ruins them: the layers tear and the pastry bakes up dense. Chef's tip: cook the filling until it pulls away from the pan in a single mass and chill it, because a soft, wet filling bursts through the thin pastry in the oven.

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Hong Kong borschtTomato beef and cabbage soup

Order a set lunch at a Hong Kong cha chaan teng and the waiter will ask "red or white?": red is lo sung tong, the diner's tomato version of borscht, brought to the city by Russians who arrived from Shanghai in the 1940s. It has no beetroot at all; instead, beef shin, cabbage, potato, carrot, onion and celery simmer with fresh tomatoes and a spoonful of ketchup into a thick, sweet-sour, brick-red soup. It comes with buttered toast or a bun before a plate of baked rice or spaghetti, and makes a filling meal by itself on a rainy day. A typical slip is adding all the vegetables at once, so the cabbage turns to mush before the beef is tender; add them in stages. Chef's tip: fry the tomato paste and ketchup until they darken before adding water, which gives the soup its deep red colour.

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Cocktail bunCoconut-filled sweet buns

Bakeries across Hong Kong pull trays of cocktail buns from the oven before the morning rush, and schoolchildren and commuters buy them warm in paper bags to eat on the bus or with milk tea at a cha chaan teng. The story goes that 1950s bakers invented them to use up day-old bread mixed with sugar and coconut, so the name is a playful nod to a cocktail of leftovers. Today the soft, milky roll holds a sweet, buttery coconut filling that's slightly sandy and chewy, under two piped stripes and a scatter of sesame seeds. A soft, warm filling tends to ooze out during proving and baking, so chill it until firm before you roll the buns. Chef's tip: roll each bun up tightly from the long side and pinch the seam well, then place it seam-down; loose rolls split open in the oven.

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Hong Kong pineapple bun

Despite the name, there is no pineapple in a bolo bao; the crackled, golden sugar crust on top just looks like the fruit's skin. It is the best-selling bun in Hong Kong bakeries and cha chaan teng cafés, eaten warm at breakfast or tea time with milk tea, and many people order it as bo lo yau, split open with a thick, cold slice of butter melting into it. Chef's tip: roll the topping between two sheets of baking paper rather than on a floured board; the soft dough is fragile and paper lets you lift it on in one piece.

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Hong Kong vegetable macaroni soup

Walk into any Hong Kong cha chaan teng before 11 am and you'll see bowls of macaroni in clear soup on almost every table, part of the breakfast set with toast and milk tea. The usual version carries strips of ham; at home many families make it with sweetcorn, peas, carrot and a fried egg instead, for a light, comforting bowl that children love. Chef's tip: cook the macaroni separately and add it to the broth at the end, so it stays springy and the soup stays clear.

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