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39 recipes

Ash-e torshSour herb and plum soup

Ash-e torsh is the sour ash of Azerbaijan and Gilan, cooked in autumn in Tabriz and Rasht when sour plums and pomegranates come in, and loved as a cure-all on cold, damp days. Rice and yellow split peas cook with beetroot leaves and a heap of herbs, and the soup is soured with dried plums, pomegranate molasses and a little vinegar, so it is dark green, tangy and comforting. Serve it with bread and extra molasses. The common mistake is souring it at the start, which stops the split peas softening; add the acid only after they are cooked. Chef's tip: a spoonful of sugar is not cheating; Tabriz cooks add one to round off the sourness.

120 min

Persian Soups

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Ash-e joBarley and chickpea soup

Ash-e jo is a winter staple in Tehran, Kashan and the cold cities of the plateau, and many families cook a huge pot in the month of Ramadan to break the fast. Pearl barley simmers with chickpeas, beans and lentils until it turns creamy, then plenty of herbs and a swirl of kashk make it tangy, savoury and filling. Serve it hot with bread and extra kashk at the table. The common mistake is skipping the soaking, which leaves the chickpeas hard long after the barley has gone to mush; soak them overnight. Kashk contains dairy. Chef's tip: the soup thickens a lot as it stands, so make it a day ahead and loosen it with hot water as you reheat.

140 min

Persian Soups

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Ash-e mashMung bean and herb soup

Ash-e mash is the soup Iranian mothers make when someone in the house has a cold, and in Tehran and the southern provinces it is sold from big pots on winter mornings. Mung beans and rice cook down with turmeric into a thick, earthy porridge, then a mountain of chopped herbs goes in and it is crowned with crisp fried onion and sizzling mint oil. Serve it in deep bowls with bread and lemon wedges. People often rush the beans, and the soup ends up thin with hard beans floating in it; they need to burst before the herbs go in. Chef's tip: stir from the bottom every few minutes once the rice is in, because ash catches quickly as it thickens.

95 min

Persian Soups

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Ash-e haft danehSeven-grain soup

Ash-e haft daneh, the soup of seven seeds, is cooked as nazri, a votive offering, on Tasua and Ashura in Muharram, when families in Tehran, Kashan and Yazd stir huge cauldrons in the street and share bowls with neighbours and passers-by. Wheat, barley, rice, chickpeas, beans, lentils and mung beans cook slowly into a thick, nutty soup with herbs, topped with fried onion and mint. Serve it in bowls with bread. The mistake is adding all the grains together; they cook at different speeds, so the hard ones go in first. Chef's tip: soak everything except the rice and lentils overnight, each in its own bowl, and you'll cut the cooking time by an hour.

170 min

Persian Soups

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Ash-e omajHerb soup with flour dumplings

In Tabriz and the villages of Azerbaijan, ash-e omaj is a winter soup for snowy evenings, made with omaj, little crumbs of flour rubbed together with water between the palms. They swell in a broth of chickpeas, lentils and herbs into soft, chewy dumplings, and the soup is soured with vinegar or a swirl of kashk. Serve it with fried onion and mint oil. The mistake is tipping all the omaj in at once, so it clumps into a paste; sprinkle it in while stirring. Kashk contains dairy and the dumplings contain wheat. Chef's tip: shake the rubbed crumbs in a sieve and rub again any that are still floury, so every piece is a neat little pellet.

100 min

Persian Soups

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Ash-e dooghYogurt soup with rice and chickpeas

Ash-e doogh is the summer and autumn soup of Ardabil and the Azeri north-west of Iran, cooked in big pots for family gatherings and sold in bowls in the bazaars. Rice and chickpeas are simmered in tangy yoghurt with handfuls of dill, coriander, spinach and mint, and the soup is topped with crisp fried onion and dried mint. It is creamy and sour, never heavy. The usual mistake is stopping stirring: the yoghurt splits into grains if left to boil alone, so stir in one direction without stopping until it comes to the boil. Chef's tip: beat a spoonful of rice flour into the yoghurt before heating; it stabilises it and keeps the soup silky.

60 min

Persian Soups

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Postre MassiniCustard sponge with burnt sugar top

Montevideo's birthday cake of choice since the early twentieth century, the Massini is two thin layers of sponge sandwiching a thick filling of whipped cream folded with egg-yolk custard, crowned with a thin glassy crust of torched yolk and sugar. Bakeries across Uruguay sell it on Sundays. Traditional versions sometimes add a sweet fortified wine to the custard; this one is alcohol-free. The custard is cooked to a safe 71 °C. The common mistake is assembling with warm custard, which melts the cream into a puddle. Chef's tip: if you don't have a blowtorch, put the sugared top under a very hot grill for a minute and watch it closely.

80 min

Paraguayan Baking

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Caldo de gallinaHen broth with noodles

In Lima's markets and the all-night caldo stalls of districts like La Victoria, a bowl of caldo de gallina is the dawn breakfast for market porters, taxi drivers and anyone coming home late: a deep, golden broth from a slow-simmered hen (a boiling fowl) with ginger and spring onion, ladled over thick noodles and yellow potato, with a boiled egg, lime and ají chilli on the side. The common mistake is boiling the broth hard, which clouds it and toughens the meat; keep it to a lazy simmer. The chicken must reach 74 °C, though after this long simmer it will be well past that. Chef's tip: cook the noodles separately, then put them in the bowls; cooked in the pot they drink the broth and turn it starchy.

150 min

Peruvian Soups

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Ash-e shalghamTurnip and rice soup

In Tehran and Mashhad homes, ash-e shalgham is the pot put on the stove when someone in the family catches a cold in the first frosts of winter. Turnips and rice are simmered together until the turnips melt and the rice thickens the soup, which ends up soft, sweet and peppery, with a fried-onion and turmeric base. Many families add a little lamb; this one is vegan. The usual mistake is using big, old turnips, which taste bitter and woody; choose small, heavy ones. Chef's tip: grate half the turnips and dice the rest, so the soup is creamy yet still has pieces to bite.

65 min

Persian Soups

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Pira caldoCreamy fish soup with cheese

Along the Paraguay River from Asunción to Concepción, pira caldo is the fishermen's soup, said to restore strength after a long night: chunks of firm river fish poached in a broth of onion, peppers and tomato fried in fat, then made creamy with milk and melted fresh cheese. Surubí or other catfish is traditional; any firm white fish such as hake or pollock works. The mistake most people make is boiling the soup after the milk and cheese go in, which splits it. Chef's tip: fry the vegetables until they are very soft and sweet before adding the water; that is where the flavour comes from.

60 min

Paraguayan Soups

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Ash-e anarPomegranate soup with herbs and rice

Ash-e anar is a soup for Yalda, the long December night when families across Tehran, Tabriz and Mashhad stay up late with pomegranates, watermelon and poetry. Fresh pomegranate juice and molasses give the broth a sour-sweet ruby colour, thick with split peas, rice and a mass of parsley, coriander, mint and spring onion. Many families drop in small meatballs; this version leaves them out and finishes with a sizzling garnish of dried mint in oil (nana dagh) for depth. The common mistake is adding the pomegranate too early, which dulls the colour to brown; it goes in for the last half hour. Chef's tip: taste and balance at the end with sugar or more molasses; the soup should make your mouth water, sour first and sweet after.

100 min

Persian Soups

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Ash-e shooliBeetroot, spinach and herb soup

In the desert city of Yazd, ash-e shooli is what grandmothers cook on the first cold nights of autumn and through winter, and what they bring to anyone with a cold. It is a thick, deep-red soup of beetroot, spinach and green herbs, thickened with a little flour and balanced between vinegar and a touch of sugar or date syrup, finished with fried mint. Nothing else in Iran tastes quite like it. A common mistake is adding the vinegar early, which keeps the beetroot hard; put it in once everything is tender. Chef's tip: taste and adjust at the very end, adding sour and sweet a spoon at a time until neither one wins.

80 min

Persian Soups

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Ash-e kashkWheat, bean and herb soup

Ash-e kashk is the winter ash of Khorasan and the central plateau, simmered in big pots in Mashhad and Neyshabur homes and served from the pot for long Friday lunches. Cracked wheat, chickpeas, beans and lentils cook down with a mountain of herbs until creamy and thick, then each bowl gets a swirl of kashk, crisp fried onion and sizzling mint oil. Kashk is fermented dried whey, made without rennet, so it is vegetarian. A common mistake is adding the herbs too early, which turns them grey and muddy; stir them in for the last 30 minutes only. Chef's tip: stir the kashk in a little hot broth before swirling, so it blends smoothly rather than splitting.

125 min

Persian Soups

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Chairo puneñoLamb, chuño and wheat soup

High on the Altiplano, where nights freeze even in summer, chairo is the soup that gets Puno's market workers and farmers through the day. It is thick and brothy at once: lamb on the bone and a little charqui (dried meat) simmered with crushed chuño, peeled wheat, broad beans, potatoes and squash, scented with cumin, oregano and huacatay or mint. Expect a deep, meaty, slightly smoky bowl with lots of chew. Soak the chuño and the wheat overnight. A common error is adding the potatoes with the meat, so they dissolve before the lamb is tender; they go in for the last 25 minutes. Chef's tip: crush the soaked chuño into small pieces by hand; they thicken the broth as it cooks.

120 min

Peruvian Soups

by KrazyBadal 0 views

Chupe de camaronesPrawn chowder

Arequipa's picanterías serve one chupe on each day of the week, and the prawn one, made with crayfish-like camarones from the Majes and Ocoña rivers, is the grandest, especially on Fridays in Lent. It is a big orange chowder: a broth made from the prawn shells and heads, coloured with ají panca, filled with potatoes, corn, broad beans and a little rice, then softened with evaporated milk and fresh cheese, with an egg poached in each bowl. Rich, sweet and gently spicy, it needs nothing but bread. Large shell-on prawns stand in well for river prawns. Many cooks boil the prawns from the start and they turn to rubber; add them at the end and cook only until pink and opaque. Chef's tip: fry the heads and shells in the oil first and press them hard; the orange fat that comes out is what gives chupe its colour and depth.

75 min

Peruvian Soups

by KrazyBadal 0 views

InchicapiPeanut chicken soup

From the riverside kitchens of Iquitos and the Peruvian Amazon comes inchicapi, a festive chicken soup traditionally made with a free-range hen for birthdays and fiestas. Raw peanuts and a little maize flour are ground and stirred into the broth, which turns it creamy, pale and nutty, and pieces of cassava, garlic, ají dulce and sacha culantro (a long, serrated, strongly flavoured coriander) finish it. It is served with rice, boiled plantain or cassava. If you can't find sacha culantro in Asian or Latin shops (sold as culantro or ngo gai), use a big handful of coriander. The pitfall is adding the peanut paste dry: it clumps and catches on the bottom, so loosen it with broth first and stir often. Chef's tip: use raw, not roasted, peanuts; they keep the soup pale and give it the right fresh, milky taste.

75 min

Peruvian Soups

by KrazyBadal 0 views

King kongLayered biscuit with manjar blanco

Named, the story goes, after the giant ape because of its size when the film reached Peru, the king kong is Lambayeque's proudest sweet: thick, crumbly biscuit layers stacked with manjar blanco, a sticky pineapple jam and a peanut fudge, then cut into heavy slabs. Shops in Lambayeque and Chiclayo sell them by the kilo in boxes, and travellers carry them home as gifts. It is very sweet, buttery and dense, so a slice goes a long way with black coffee. This home version makes the manjar blanco from condensed and evaporated milk to save hours, then turns half of it into the peanut layer. The usual mistake is overbaking the biscuit until it is hard; take it out as soon as the edges are pale gold, as it firms up while it cools. It is a project, so make the fillings first and let them cool. Chef's tip: wrap the finished king kong and leave it overnight before cutting; the layers settle and soften into each other.

150 min

Peruvian Baking

by KrazyBadal 0 views

KispiñoSteamed quinoa cakes

Pressed in a fist so each one carries the marks of the cook's fingers, kispiño are small, dense quinoa cakes from the Puno highlands, steamed and then left to dry so they keep for weeks on journeys, herding trips and pilgrimages. Traditional ones are bound with a little lime water (from cal, the mineral) and fat; this home version uses oil and a pinch of aniseed and sugar, so they're vegan and pleasantly savoury-sweet. They're firm and chewy, a little like a grain cake, and good with hot tea, coca tea or a soup on a cold day. The common mistake is making the dough too wet, so the cakes slump in the steamer; it should feel like damp sand that holds its shape when squeezed. Ground quinoa is quinoa flour; grind your own from rinsed, dried and toasted grain, or buy it ready ground. Chef's tip: toast the ground quinoa in a dry pan first until it smells nutty, which takes away any bitterness.

55 min

Peruvian Baking

by KrazyBadal 0 views

MenestrónBeef, bean and pasta soup

Think of the Italian minestrone after a century of Lima kitchens: menestrón is thicker, heartier and greener, a weekday soup that families and menú restaurants make in huge pots. Beef shin simmers into a rich broth with potatoes, squash, corn, cabbage, green beans and white beans, then short pasta goes in, and finally a purée of basil, spinach, garlic and fresh cheese turns the whole pot pale green and fragrant. It is a meal in a bowl, best with bread and a squeeze of lime or a spoon of ají. People tend to add the basil purée too early; boiled, it loses its colour and its scent, so stir it in off the heat. Chef's tip: for a vegetarian menestrón, skip the beef and use vegetable stock, with a cheese made with microbial (vegetarian) rennet.

100 min

Peruvian Soups

by KrazyBadal 0 views

PatascaHominy and tripe soup

Through the highlands of Ayacucho, Huancavelica and Apurímac, patasca (also called mondongo) is the soup for cold mornings, carnivals and the day after a fiesta: plump white mote, dried maize kernels that burst open like flowers after long boiling, in a clear, rich broth with honeycomb tripe and beef shin, perfumed with mint and oregano. It is filling and gentle, and gets its fire at the table from a spoon of rocoto sauce. Plan ahead: the maize needs an overnight soak and several hours of simmering. Buy tripe cleaned and blanched from a butcher or Latin or halal shop; it must be simmered until soft and fully cooked. The typical mistake is salting the mote early, which keeps the kernels hard. Chef's tip: cook the maize and the tripe in separate pots, then combine; each needs a different time and the broth stays cleaner.

240 min

Peruvian Soups

by KrazyBadal 0 views

ShámbarWheat, bean and smoked pork soup

Mondays in Trujillo mean shámbar: market stalls and huariques across the city put out pots of this thick, smoky soup of cracked wheat, chickpeas, broad beans, peas and canary beans, cooked with smoked ham hock, pork ribs and pork skin, then stirred through with a fried paste of ají panca and garlic and a handful of mint. It is earthy, porky and rib-sticking, and each bowl gets a scoop of crunchy cancha just before eating. Soak the beans and the wheat overnight. People often cook everything together from the start, and the peas turn to mush before the chickpeas soften; cook the hardest pulses first. Chef's tip: toast the wheat in a dry pan before soaking it; it gives the soup a nutty depth the locals look for.

180 min

Peruvian Soups

by KrazyBadal 0 views

Turrón de Doña PepaAnise biscuit sticks in spiced syrup

Every October, the month of the Señor de los Milagros processions in Lima, bakeries and street sellers pile their trays with turrón de Doña Pepa: layers of crumbly anise-flavoured sticks drenched in a dark syrup of chancaca cooked with fruit and spices, topped with a storm of coloured sprinkles. Popular lore credits it to Josefa Marmanillo, a woman from the Cañete valley who is said to have made it in thanks after the procession. It is sticky, crunchy and soft at once, with orange and clove in the syrup. Its downfall is usually runny syrup that soaks the sticks into mush; it needs to reach a thick, threading stage before it goes on. Chancaca is sold as cones or blocks in Latin shops; panela or dark muscovado also work. Some coloured sprinkles contain gelatin, so check the label. Chef's tip: make it a day ahead; the syrup sets and the sticks soften just enough to slice neatly.

120 min

Peruvian Baking

by KrazyBadal 0 views

Koloocheh FumanWalnut-filled cookies

On the road from Rasht up to the hill village of Masuleh, the little town of Fuman is lined with bakeries selling koloocheh: thick round cookies, crisp outside and cake-like inside, filled with ground walnut, sugar and cardamom and stamped with a pattern on top. Travellers buy them by the box for tea, and they are a favourite gift at Nowruz. A common mistake is overworking the dough, which makes them tough rather than tender and crumbly. Chef's tip: chill the filled discs for 15 minutes before stamping and baking, so the pattern stays sharp and the walnut filling does not burst through.

65 min

Persian Baking

by KrazyBadal 0 views

Nan-e berenjiRice-flour cookies

Kermanshah in western Iran is famous for its nan-e berenji, and in the weeks before Nowruz bakeries there pack them by the boxful for guests who come visiting through the holiday. Made with rice flour, they are pale, crumbly and melt on the tongue, scented with cardamom and rosewater and sprinkled with a few poppy seeds. Many families make the dough a day ahead. The common mistake is letting them colour in the oven; they should come out white with only the faintest gold underneath. Chef's tip: rest the dough in the fridge for at least an hour so the rice flour hydrates; otherwise the cookies crack and spread.

120 min

Persian Baking

by KrazyBadal 0 views

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