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Puchero

Winter Sundays in the towns of Buenos Aires Province mean a big pot of puchero bubbling from mid-morning: beef shin and brisket on the bone, a marrow bone, chickpeas, corn on the cob, squash, sweet potato, potato, carrots and cabbage, all simmered together. The meal comes in two courses, as in the Spanish cocido it descends from: first the golden broth, often with fine noodles or rice, then a platter of meat and vegetables doused with olive oil, salt and a spoon of salsa criolla. It is gentle and clean-tasting rather than rich. Many families add chorizo colorado or pancetta (pork); this version keeps to beef. Plan for the chickpeas to soak overnight. Boiling it hard is the classic mistake, which clouds the broth and toughens the meat; it should barely shiver. Chef's tip: add the vegetables in stages, longest-cooking first, so the cabbage and squash hold their shape instead of dissolving.

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Calapurca

Nobody hurries calapurca. In the villages of the Quebrada de Humahuaca, especially around Carnival and the August Pachamama rites, cooks heat stones in the fire until they glow and then drop them into a clay pot of soup made from dried maize, beef and lamb (or llama), potatoes and chilli, so it boils up in a hiss of steam and takes on a faintly smoky taste. Bowls are passed around the gathering with a sprinkle of fresh herbs. The stones are a ritual best left to people who know which ones are safe, because wet or river stones can crack or burst when heated, so this home version simply simmers on the stove. Look for dried white hominy (mote, or pozole corn) in Latin American shops; it needs soaking overnight. The usual problem is undercooked corn: it needs a good 2 hours before the meat goes in. Chef's tip: for a hint of the smoky flavour, char the onion and a dried chilli in a dry pan before adding them.

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Locro argentino

Locro comes from the Andean northwest, from Salta, Jujuy and Tucumán, and today the whole country eats it on 25 May and 9 July, the two national holidays, when it simmers in huge pots at clubs and church halls. Dried white corn, white beans and squash cook down with beef, pork belly and chorizo into a stew so thick a spoon stands up in it. This is a pork dish. It is topped with quiquirimichi, a red oil of paprika, chilli and spring onion. The classic mistake is not soaking the corn and beans overnight; without it they never soften. Chef's tip: stir often in the last hour, scraping the bottom, as the squash breaks down and the locro catches easily.

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Vegetarian vori vori

Vori vori is the soup Paraguayan grandmothers make on cold June and July evenings: a golden broth full of bori, small balls of cornmeal and cheese that swell soft as they simmer. The name is a Guaraní take on the Spanish 'bolita' (little ball). It's usually made with hen; this version gets its colour and body from pumpkin, carrot and a sofrito with saffron or turmeric. Chef's tip: shape the balls no bigger than a hazelnut; they double in size and larger ones stay raw inside.

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So'o yosopy

So'o yosopy, "pounded meat" in Guaraní, is a soup Paraguayans make for anyone who is tired or recovering, and on cold days in Asunción's winter: beef is ground very finely and stirred into cold water so it breaks into soft, delicate threads, then simmered with onion, tomato, pepper and a little rice and oregano. The texture is smooth and the broth light. The mistake is adding the beef to boiling water, which makes it clump into meatballs; mix it into cold water first and stir as it heats. Chef's tip: ask the butcher to mince lean beef twice, or pulse it very fine in a food processor.

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