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Khubz taboon

In Palestinian villages the taboon is a small clay oven lined with hot pebbles, and the bread baked on them comes out round, chewy and pocked with dimples where the stones pressed in. Women still bake it at dawn in the Galilee and around Nablus, and it is the bread that wraps musakhan, gets dipped in olive oil and za'atar, and is torn for breakfast with labneh. At home, a tray of clean pebbles or a very hot baking steel gets you close. Common mistake: rolling it too thin, which makes a cracker; it should be about 1 cm thick. Chef's tip: a little wholemeal flour and an overnight rest in the fridge give the nutty, slightly sour taste of village bread.

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Shulbato

Shulbato is a summer pot from the villages of the West Bank and Galilee, made when the garden overflows: coarse bulgur cooked with aubergine, courgette, peppers, tomato and plenty of onion until the wheat is fluffy and stained red. It is eaten warm or cool on hot days with a bowl of yoghurt or a cucumber salad, and it is also a fasting dish for Christian families. Common mistake: using fine bulgur, which turns mushy; it needs the coarse grade. Chef's tip: let the vegetables catch and brown a little before adding the wheat; that slight char is the flavour of the dish.

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Laulau

Laulau is one of the oldest dishes of Native Hawaiian cooking: fatty pork and salted butterfish are wrapped in young taro (lūʻau) leaves, tied in a ti-leaf parcel and steamed for hours until the leaves turn soft as cooked spinach and the pork is meltingly tender. It is the centrepiece of a plate with poi, lomi lomi salmon and haupia at lūʻau and family celebrations. Taro leaves must be cooked a long time, as they irritate the throat when undercooked; if you can't find them, use large spinach leaves and wrap in banana leaves or foil. Chef's tip: steam the bundles for the full four hours; shortcutting leaves the taro leaves scratchy.

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Lemonana

From café terraces in Ramallah and Jaffa to juice bars along Hamra Street in Beirut, summer means tall glasses of lemonana: lemons and fistfuls of fresh mint blended with ice into a sharp, sweet, electric-green slush. It is the drink handed to you after a walk through the market at noon, and it cools a mezze lunch like nothing else. Everything goes in a blender, but the mint must be fresh and plentiful. The common mistake is blending the mint for too long, which bruises it and turns the drink murky and grassy. Chef's tip: make a lemon-sugar syrup first and chill it; dissolved sugar sweetens evenly and lets you blend for only a few seconds.

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Dagga

Dagga, sometimes called salata ghazawiyya, is the salad that sits on every table in Gaza, pounded in a clay bowl (zibdiya) with a wooden pestle until the tomatoes collapse into a juicy, chunky relish. Fresh dill, green chilli, garlic and lemon make it sharper and hotter than any salad in the north, and it is spooned over fish, rice and grilled meat or scooped up with bread. Common mistake: using a blender, which turns it into a smooth sauce; you want broken pieces in their own juice. Chef's tip: pound the garlic, chilli and salt to a paste first, then add the dill, so its oils bloom before the tomatoes go in.

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Ijjeh

Ijjeh is the quick supper of Palestinian and Levantine homes: eggs beaten with so much parsley, mint and spring onion that they turn green, spiced with a little cinnamon and allspice, then fried as thick little patties. They are tucked into warm bread with tomatoes and pickles for school lunches, or served on a breakfast spread with olives and labneh. Common mistake: frying in too little oil over a high heat, so the outsides burn before the herbs inside cook. Chef's tip: a spoonful of flour and a pinch of baking powder make them puff and stay soft when eaten cold the next day.

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Lilikoi butter

Lilikoi is the Hawaiian name for passion fruit, which grows wild on vines all over the islands, and lilikoi butter is the tangy golden curd that farmers' markets on Maui and Kauai sell in jars. It is spread on toast, sweet bread and scones, or spooned onto shave ice and cakes. Chef's tip: keep the heat low and stir constantly; the curd is ready when it coats the back of a spoon and holds a line drawn through it with your finger.

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Luncheon meat musubi

Musubi is Hawaii's favourite grab-and-go snack, sold wrapped in cling film by the till in every convenience store from Honolulu to Hilo and packed for beach days and school lunches. A slice of tinned pork luncheon meat is fried in a sweet soy glaze, set on a block of rice and belted with a strip of nori, a Japanese rice-ball idea adapted after the Second World War. Chef's tip: wet the mould and your hands so the rice doesn't stick, and press firmly so the block holds.

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North Shore garlic shrimp

The shrimp trucks parked along Kamehameha Highway in Kahuku, on Oʻahu's North Shore, serve this on paper plates to surfers and day-trippers: shell-on prawns from the local farms fried in a heap of garlic and butter until the shells are crisp enough to eat, with two scoops of rice and lemon. Chef's tip: dust the prawns in a little cornflour before frying; it helps the garlic butter cling and the shells crisp.

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Saimin

Saimin was born in the sugar plantation camps of Hawaii, where Chinese, Japanese and Filipino workers shared pots and combined their noodle soups into one, and it is still sold everywhere from old Kauaʻi diners to the snack bars at Little League games. Springy wheat noodles sit in a clear dashi and shrimp broth, topped with sliced char siu (roast pork), pink fish cake, egg and spring onion. Chef's tip: cook the noodles separately and rinse them, so their starch doesn't cloud the clear broth.

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Hawaiian sweet bread

Hawaiian sweet bread grew from the pão doce that Portuguese families baked in the islands at Easter, and bakeries in Hilo made it famous as a soft, golden, faintly tangy loaf. Pineapple juice gives a gentle fruity sweetness, and the crumb is pillowy and pulls apart in strands. Eat it toasted with butter, or use it for French toast. Chef's tip: the dough should be very soft; be patient during kneading instead of adding extra flour.

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Salatet za'atar akhdar

In spring, Palestinian families pick young za'atar (wild hyssop-thyme) from the hills of the West Bank and the Galilee, and the tender leaves are tossed raw with onion, lemon and the year's new olive oil. The salad is sharp, piney and peppery, eaten as part of breakfast with labneh, olives and warm taboon bread, or beside grilled meat. If you can't find fresh za'atar, a mix of fresh oregano, thyme and a little marjoram comes close. Common mistake: chopping the leaves; keep them whole so they stay perky and don't turn dark. Chef's tip: rub the sliced onion with sumac and salt for 5 minutes first; it softens its bite and turns it a pretty pink.

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Hawaiian Chantilly cake

In Hawaii, Chantilly cake means a chocolate layer cake covered in a rich, caramel-coloured frosting made from evaporated milk, egg yolks and butter, not the whipped cream the name suggests. Honolulu bakeries have sold it for birthdays and graduations for decades, and it is very different from mainland cakes. Chef's tip: cook the frosting base slowly and stir constantly until it is as thick as pudding; if it is runny, the frosting will slide off the cake.

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Rummaniyeh

Rummaniyeh, from rumman (pomegranate), is a Gazan autumn dish made when the pomegranates ripen: brown lentils and cubes of aubergine cooked to a thick, earthy stew, soured with pomegranate juice and molasses, enriched with tahini and finished with a sizzling oil of garlic, dill and chilli. It is eaten warm or at room temperature, scooped up with bread, and keeps well for days. Common mistake: adding the tahini over a high heat, where it seizes and turns grainy; stir it in off the boil. Chef's tip: fry the garlic and dill only until the garlic is pale gold; brown garlic tastes bitter against the sour fruit.

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Hawaiian malasadas

Malasadas came to Hawaii with Portuguese workers from Madeira and the Azores in the 1870s, and on Malasada Day, the Tuesday before Lent, bakeries in Honolulu have queues round the block. They are eggy, airy yeast doughnuts with no hole, fried golden and rolled in sugar while hot; some are filled with haupia or custard. Chef's tip: the dough is very soft and sticky, so oil your hands rather than adding more flour, or the malasadas turn heavy.

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Hawaiian butter mochi

Butter mochi is the sweet of Hawaii's potlucks, school fundraisers and family parties, a local mix of Japanese mochi and the islands' coconut. Glutinous rice flour is baked with coconut milk, evaporated milk, butter and eggs into a golden, chewy cake with crisp edges and a soft, bouncy middle. Chef's tip: cut it with a plastic knife once fully cooled; a metal knife drags and sticks.

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Hawaiian shave ice

Shave ice came to Hawaii with Japanese plantation workers, and on hot afternoons on Oahu's North Shore families still queue at roadside stands for a towering, soft cone of ice soaked in rainbow syrups. The ice is shaved so fine it is like fresh snow and soaks up the syrup instead of letting it run to the bottom. Without a shaver, freeze ice in a block and scrape it with a fork. Chef's tip: let the ice block sit out for 5 minutes before shaving; slightly tempered ice gives fluffier flakes.

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Hawaiian macaroni salad

Every Hawaiian plate lunch, from drive-ins in Hilo to the lunch wagons of Honolulu, comes with two scoops of rice and one of this soft, creamy macaroni salad. It is simpler than American pasta salads: overcooked elbow macaroni soaked in vinegar while hot, then folded with lots of mayonnaise, a little milk and grated carrot. Chef's tip: cook the pasta past al dente, a few minutes longer than the packet says; plate-lunch mac is meant to be soft so it soaks up the dressing.

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Lomi lomi salmon

Lomi means to massage: at Hawaiian lūʻau and graduation parties, salted salmon is squeezed by hand with diced tomatoes, sweet onion and spring onions into a cold, juicy relish that cuts through rich kalua pig and poi. It arrived with salted salmon traded from the Pacific Northwest by nineteenth-century whalers. The traditional version uses raw salt-cured salmon, which is not for pregnant women, young children or anyone with a weakened immune system; this safer version gently poaches the salmon first. Chef's tip: chill everything well and drain the tomatoes, so the relish stays bright rather than watery.

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Ahi poke

Poke, from the Hawaiian word for cut into pieces, began as fishermen's snack of raw reef fish with sea salt, seaweed and roasted kukui nut, and is now sold by the pound from the deli counters of every Hawaiian supermarket, eaten over rice as a quick lunch or with drinks after work. This shoyu ahi style dresses cubes of yellowfin tuna in soy sauce, sesame oil, sweet onion and chilli. Traditional poke is raw fish, which is not for pregnant women, young children or anyone with a weakened immune system, so this version quickly sears the cubes until cooked through. Chef's tip: dress the tuna just before eating; the soy sauce draws out moisture and turns it soft if it sits for hours.

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Shoyu chicken

Shoyu chicken is the home-cooked comfort of Hawaii's plantation families, a Japanese-influenced braise of chicken thighs in soy sauce (shoyu), sugar, ginger and garlic, and a staple of the plate lunch: two scoops of rice, a scoop of macaroni salad and chicken with plenty of sauce. Chef's tip: simmer uncovered at the end and spoon the sauce over until it turns glossy and coats the chicken.

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Huli huli chicken

Huli means turn in Hawaiian, and this chicken was named in the 1950s when a farmer on Oʻahu grilled it between two racks and flipped it over the fire; today you smell it from roadside fundraiser stands and North Shore weekend grills. Chicken is marinated in soy sauce, pineapple juice, ginger and brown sugar, then grilled and basted until sticky and charred. Chef's tip: boil the leftover marinade before basting with it, so it is safe and turns into a glaze.

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Chicken long rice

Despite its name there is no rice in it: chicken long rice is a gingery chicken broth with bean thread noodles, brought to Hawaii by Chinese plantation workers and now a fixture at every lūʻau and baby's first-birthday party alongside kalua pig and poi. The glassy noodles soak up the broth until it is almost a stew. Chef's tip: soak the noodles and cut them into short lengths before they go into the pot, or you get one long, tangled clump.

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Khubeizeh

After the winter rains, mallow (khubeizeh) springs up along field edges and roadsides in Palestine, and families gather bags of it for a humble, much-loved dish: the leaves chopped and wilted with lots of onion fried in olive oil, sometimes with a handful of bulgur or rice to stretch it. It is eaten warm with bread and lemon, soft and earthy like spinach with a slightly silky texture. If you can't forage mallow, use chard or spinach with a little baby kale. Common mistake: drowning the greens in water; they release their own and only need a splash. Chef's tip: brown half the onions deeply and keep the rest soft; you get sweetness and crunch together.

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