Shulbato
Shulbato is a summer pot from the villages of the West Bank and Galilee, made when the garden overflows: coarse bulgur cooked with aubergine, courgette, peppers, tomato and plenty of onion until the wheat is fluffy and stained red. It is eaten warm or cool on hot days with a bowl of yoghurt or a cucumber salad, and it is also a fasting dish for Christian families. Common mistake: using fine bulgur, which turns mushy; it needs the coarse grade. Chef's tip: let the vegetables catch and brown a little before adding the wheat; that slight char is the flavour of the dish.


