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Pajagua mascadaBeef and cassava patties

Pajagua mascada is a Paraguayan street-food classic that appears on every table for the San Juan festival on 24 June, when bonfires burn and the night is full of games and traditional food. Minced beef is mixed with mashed cassava, onion, garlic and a little egg and flour, shaped into flat patties and fried until crisp. The name comes from Guaraní and refers to the 'chewing' of old Paraguayan cooks, who made it from leftover meat. Chef's tip: dry the boiled cassava well and remove its woody core, which keeps the patties light and crunchy.

60 min

Paraguayan Meat

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Sopa teólogaTurkey broth with bread and cheese

Sopa teóloga ('the theologian's soup') goes back to colonial convents in Lima and Arequipa, where it was cooked for feast days, and it is still served at Holy Week and family celebrations. A rich turkey (or chicken) broth is thickened with soaked bread, milk and fresh cheese, with yellow potatoes and shreds of turkey, and finished with a little ají amarillo and chopped huacatay or parsley. It is thick, comforting and filling. Chef's tip: blend part of the soaked bread with broth before adding it, which gives the soup its creamy body without lumps.

115 min

Peruvian Soups

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Tu BiShvat dried fruit and nut cake

Tu BiShvat, the New Year of the Trees, falls in late winter, and in Israel it is celebrated with plates of dried fruit and nuts, the fruits of the land, and with cakes made from them. This loaf is almost all fruit: chopped dates, figs, apricots and raisins with walnuts, held together by just enough egg and flour, so every slice shows a mosaic of colour. Serve it thinly sliced with tea. The common mistake is cutting it hot, when it crumbles; it slices neatly once completely cold. Chef's tip: toss the chopped fruit in the flour first, which keeps it from sinking and clumping.

80 min

Israeli Baking

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Malai (Romanian-Jewish cornmeal cake)

Romanian Jews brought malai to Israel, and it is a much-loved bake for Shavuot, the early-summer festival when dairy foods fill the table. Coarse cornmeal is mixed with sour cream, soft cheese, eggs and a little sugar, then baked into a golden cake that is moist and slightly crumbly, somewhere between cornbread and cheesecake. Eat it warm with a spoonful of sour cream or jam. Traditional soft white cheeses are sometimes set with animal rennet; choose a cheese labelled vegetarian if that matters to you. The common mistake is using fine polenta that hasn't soaked, which leaves the cake gritty. Chef's tip: let the batter stand for 15 minutes before baking so the cornmeal softens.

60 min

Israeli Baking

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Tostadas de pataTostadas with pickled cow's foot

On the night of 15 September, when Mexicans gather for the Grito and the Fiestas Patrias, the table fills with antojitos: pozole, sopes and tostadas de pata, a favourite of Mexico City and Puebla. Cow's foot is simmered for hours until it turns soft and gelatinous, then sliced thin and pickled in vinegar with onion, oregano and chilli. Piled on crisp tostadas over beans with lettuce, cream and salsa, it is tangy, rich and crunchy all at once. Chef's tip: slice the foot while it is cold from the fridge; warm, it falls apart.

240 min

Mexican Meat

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Lengua a la vinagretaBeef tongue with vinaigrette

Argentina's Nochebuena is a hot summer night, so the table is full of cold dishes, and lengua a la vinagreta is one of the classics: beef tongue simmered until tender, peeled, sliced and covered with a sharp vinaigrette of parsley, garlic, red pepper, onion and chopped hard-boiled egg. It is made a day ahead and served chilled with vitel toné and Russian salad. Chef's tip: peel the tongue while it is still hot, as the skin comes away easily then and clings once it cools.

210 min

Argentinian Meat

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Empanadas de vigiliaTuna empanadas

During Cuaresma (Lent) and on the Fridays of Holy Week, Mexican kitchens turn to 'vigilia' food without meat, and fish empanadas are a favourite: tender wheat pastry half-moons filled with tuna (or soaked salt cod) cooked with tomato, onion, olives, capers and pickled jalapeños, a cousin of bacalao a la vizcaína. They are baked here, but can be fried. Chef's tip: cook the filling until quite dry, as a wet filling makes soggy empanadas that leak.

85 min

Mexican Fish

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Etrog marmaladeCitron preserve

After Sukkot ends, many Israeli families keep the fragrant etrog (citron) used during the festival and turn it into marmalade, so its scent lasts into the winter. The thick pith is bitter, so the sliced fruit is soaked overnight and blanched in fresh water before it is simmered with sugar into a golden, bitter-sweet preserve, lovely on challah or with soft cheese. If your etrog was treated with sprays because it was grown only for ritual use, buy an unwaxed one sold for eating. The common mistake is skipping the soaking and changes of water, which leaves the marmalade harsh. Chef's tip: add a lemon for pectin and brightness, since etrogs are dry and set softly on their own.

1515 min

Israeli Chutneys & Dips

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Siete cielos (seven heavens bread)

Pan de siete cielos, 'seven heavens bread', is a Sephardic Shavuot tradition from Thessaloniki and Turkey, kept alive by Ladino-speaking families in Israel. A large round loaf of soft, slightly sweet bread is topped with a spiral and small dough shapes, often a ladder, tablets, birds and a hand, each a symbol from the festival story, then glazed and baked. It is the centrepiece of the dairy holiday meal and is broken and shared at the table. The common mistake is attaching the shapes with no water, so they lift off in the oven; brush underneath each one. Chef's tip: keep a fifth of the dough back for the decorations and keep it covered so it doesn't dry out while you shape.

105 min

Israeli Breads & Parathas

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Dowina (Kurdish yogurt soup)

Dowina, called ash-e doogh in Persian, is warming spring food in Kurdish homes around Newroz, when yogurt is plentiful and the first herbs are cut from the garden. Rice and chickpeas simmer in a tangy, lightly thickened yogurt broth, finished with fresh dill, coriander and a sizzle of dried mint in oil. It is eaten warm, never boiling hot, with flatbread. The common mistake is to heat the yogurt too fast without stirring, which makes it split into grainy curds. Chef's tip: whisk an egg yolk and a spoonful of rice flour into the yogurt before it goes on the heat; it holds the soup smooth all the way to the simmer.

75 minMiddle Eastern Soups

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Huauzontles capeadosBattered cheese-stuffed greens

In central Mexico, Lent and Holy Week bring meatless Fridays, and huauzontles capeados are a beloved vigil dish. Huauzontle is a leafy, broccoli-like green with tiny seed buds; little bundles of the blanched sprigs are pressed around a piece of fresh cheese, dipped in fluffy egg batter, fried and then simmered briefly in a light tomato and chile broth. If you can't find huauzontle, use tenderstem broccoli tips or quelites. Queso fresco is usually made with animal rennet, so choose a vegetarian one if needed. Chef's tip: squeeze the blanched greens very dry, as wet greens make the batter slide off.

75 min

Mexican Vegetarian

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PepitadaToasted melon seed milk

Greek and Turkish Jews end the Yom Kippur fast with a glass of pepitada, a pale, gentle 'milk' made from melon seeds that were saved, washed and dried through the summer. The seeds are toasted, ground, soaked overnight in water wrapped in muslin, then squeezed to give a mild, nutty drink sweetened with a little sugar and scented with rose or orange-blossom water. It is soothing on an empty stomach after a day without food or water. The common mistake is toasting the seeds too dark, which makes the drink bitter. Chef's tip: start the night before; the long soak is what draws out the creamy flavour.

750 min

Israeli Drinks

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KaguyjyWhite corn pudding

On the night of 23–24 June, Paraguayans celebrate San Juan with bonfires, games like walking over hot coals and the 'paso de fuego', and a table of traditional foods, and kaguyjy (also mazamorra) is one of them. It is a soft, creamy pudding of cracked white corn (locro) simmered slowly in water and then milk with sugar or honey, sometimes with orange peel. It is eaten warm or cold. It is gluten free. Chef's tip: soak the corn overnight and cook it until each kernel is tender before adding the milk, or it never turns creamy.

130 min

Paraguayan Desserts

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Relleno negroTurkey and pork black chilli stew

Relleno negro, or chilmole, is the great fiesta dish of the Yucatán peninsula, cooked for Christmas, New Year and village saints' days. Turkey is simmered in a jet-black broth coloured by recado negro, a paste of chillies charred until black, and served with a 'but', a meatball of minced pork and spices wrapped around hard-boiled egg. Recado negro paste is sold in Mexican shops; it is very hard to make at home safely because the chillies are burnt outdoors. Serve with corn tortillas or in tortas. Chef's tip: dissolve the recado in some of the warm broth first, so it blends smoothly instead of floating in black lumps.

195 min

Mexican Chicken

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KalanehWild leek stuffed flatbread

In Kurdistan and Kermanshah, Newroz arrives with the first spring greens on the hillsides, and families gather wild leeks to fold into kalaneh, thin griddle breads cooked over a fire or a hot pan and soaked in melted butter. The dough is plain and soft, rolled very thin around a pile of chopped leek or chives with a little salt and pepper, so the greens steam inside as the bread blisters. Eat it hot, torn into strips, with yogurt and tea at a Newroz picnic. The common mistake is wet greens, which turn the dough soggy and make it tear; dry them well after washing. Chef's tip: brush the butter on the moment the bread leaves the pan so it soaks right in.

65 minMiddle Eastern Breads & Parathas

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Gorditas de la VillaSweet corn griddle cakes

Every 12 December, millions of pilgrims walk to the Basilica of Our Lady of Guadalupe in Mexico City ('La Villa'), and all around it women cook gorditas de la Villa on clay comales: small, thick, sweet cakes of corn masa with piloncillo, cinnamon and a little anise, wrapped in coloured tissue paper to take home. They are soft and slightly chewy, with toasty spots. They are gluten free. Chef's tip: cook them on a dry, medium-low griddle; too hot and the sugar burns before the middle cooks through.

45 min

Mexican Snacks & Starters

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Chipa so'oCheese bread with spiced beef

In Paraguay, families bake chipa in the clay tatakua ovens on Holy Wednesday so there is food for Thursday and Good Friday, when cooking stops. Chipa so'o ('chipa with meat') is a cassava-starch and cheese bread wrapped around a little filling of minced beef cooked with onion and egg, then baked until crisp outside and chewy within. It is naturally gluten free. Chef's tip: knead the dough until it no longer cracks at the edges when pressed; dry dough splits around the filling.

90 min

Paraguayan Breads & Parathas

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Alfeñique (Toluca Day of the Dead sugar-paste figures)

Each October the arcades of Toluca, in the State of Mexico, fill with the Feria del Alfeñique: stalls of little skulls, lambs, coffins, baskets and fruit, all modelled from sugar paste and painted bright colours for the Day of the Dead altars of 1 and 2 November. Children buy a skull with their own name on it; families place them on the ofrenda beside marigolds, candles and pan de muerto. The paste is snow-white, smooth and brittle once dry, with a clean sugar and lime taste. The old Toluca paste is egg-free, kneaded with chautle, a gum from an orchid bulb; here gum tragacanth plays that part, making the paste stretchy enough to model and helping it dry hard. The decorating icing is egg-free too, made from icing sugar, lime juice and a pinch of the same gum. Chef's tip: work the syrup while it is warm and keep the paste wrapped; the common mistake is letting it sit uncovered, so it dries out and cracks as you shape it.

180 min

Mexican Desserts

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Turrón de maníPeanut nougat

On an Argentine Christmas Eve, after midnight toasts, the 'mesa dulce' appears with pan dulce, garrapiñadas and turrón de maní: a chewy white nougat of honey, sugar, whipped egg white and roasted peanuts, often set between two sheets of rice paper. Families make it in the days before Nochebuena. The egg white is cooked by the hot syrup. It is gluten free if you use gluten-free wafer paper or none. Chef's tip: work fast once the syrup is in, as the nougat stiffens as it cools and gets hard to spread.

60 min

Argentinian Desserts

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Quinotos en almíbar (Argentine kumquats in syrup)

In Buenos Aires and the river provinces of the Litoral, kumquat trees ripen in the middle of winter, between June and August, and the fruit goes straight into jars of syrup. Grandmothers' pantries held quinotos for the whole year, brought out for birthdays and long Sunday lunches. Each little fruit turns glossy orange and translucent, with a soft, bittersweet skin and a sharp, juicy centre. Spoon them over vanilla ice cream, serve them with a slice of fresh cheese in the style of postre vigilante, or eat them straight from the jar. Many bar menus offer them steeped in spirits; this version keeps only the syrup. Naturally egg-free, the quinotos rely on sugar syrup to preserve them, while pectin from the peel gives the syrup a light, jammy body. Chef's tip: blanch the fruit three times from cold water; the common mistake is skipping this, which leaves the skins tough and bitter.

120 min

Argentinian Desserts

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Caldo de piedraFish and tomato stone soup

Caldo de piedra comes from San Felipe Usila in the Chinantla of northern Oaxaca, where Chinantec men cook it by the river: fish, tomato, chilli and epazote go into a gourd bowl of water and red-hot river stones are dropped in to bring it to a fierce boil in seconds. It is eaten as a celebration and every year at a festival in the village. Heating stones at home is dangerous (wet or porous stones can crack or burst), so this version brings a heavy pot to a hard boil first and cooks the fish just as briefly. A portion gives about 38 g of protein, from the fish and prawns, for roughly 260 kcal. The common mistake is letting the fish boil on: it is done in 3–4 minutes, when it turns opaque and flakes, and after that it falls apart. Chef's tip: blend the tomato, onion and chilli raw; the broth tastes fresh and sharp, closer to the riverside original than a cooked sauce.

40 min

Mexican Fish

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Aguadito de polloCoriander chicken rice soup

Aguadito is the soup Lima serves in the small hours: at the end of a wedding, after New Year's Eve and at weekend family lunches, it is ladled out thick and steaming to revive everyone. Rice simmers in chicken broth coloured deep green with blended coriander and warmed with yellow ají amarillo, along with peas, carrot, pepper, sweetcorn and potato. A portion gives about 24 g of protein, from the chicken with a little from the rice and peas, for around 480 kcal. The common mistake is adding the coriander purée too early: cooked for long it turns khaki and loses its fresh taste, so stir it in for the last 10 minutes. The chicken must reach 74 °C at the bone. Chef's tip: blend a handful of spinach with the coriander; it keeps the colour vivid green without changing the flavour.

75 min

Peruvian Soups

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ChileatoleCorn and green chilli soup

Chileatole is a thick, savoury atole made in Puebla and Tlaxcala during the rainy-season corn harvest from July to September, sold steaming from big pots at markets in the evening and made at home when fresh corn is everywhere. Fresh corn kernels and pieces of cob simmer in a broth thickened with masa harina and tinted green with blended chilli and epazote. It is comforting and corny, with a gentle heat, and about 6 g of protein per bowl from the corn and masa. The most common mistake is adding the masa dry, which makes lumps: always dissolve it in cold water first. Chef's tip: simmer the stripped cobs in the water before you start, for a sweeter, deeper corn broth.

45 min

Mexican Soups

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Quelites guisadosSautéed wild greens

Quelites is the Nahuatl-rooted word for the edible wild greens of central Mexico, such as quintoniles (amaranth), verdolagas (purslane) and huauzontle, and in the markets of Mexico City, Puebla and Tlaxcala they are sold by the bunch in the rainy season and cooked this way for everyday lunches. The greens are blanched, then sautéed with onion, garlic, tomato and serrano chilli until soft and savoury, and piled into hot corn tortillas with salsa and, if you like, crumbled fresh cheese. Without cheese it is vegan, with about 6 g of protein per portion including two tortillas. The common mistake is leaving the greens wet: they steam and turn watery instead of frying. Spinach, chard or amaranth leaves work if you can't find quelites. Chef's tip: cut the serrano in half lengthways and fry it with the onion; it flavours the oil gently and you can lift it out if it's too hot.

25 min

Mexican Vegetarian

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