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Tortilla de acelga

In Montevideo and Buenos Aires, tortilla de acelga is a homely supper or picnic dish, cut into wedges for a weekday dinner or packed for a Sunday at the beach, hot or cold. Plenty of chard is cooked down with onion and garlic, then bound with eggs into a thick, green, juicy omelette that is flipped in the pan like a Spanish tortilla. Serve it with a tomato salad. Suitable as part of a balanced diet. About 190 kcal and 7 g carbohydrate per portion. The usual mistake is leaving the chard wet: squeeze it well, or the tortilla weeps and won't set. If you're cooking for anyone pregnant, a young child or anyone with a weakened immune system, cook it until fully set in the middle. Chef's tip: cook it on a low heat with a lid on for the first side; it sets through without burning the base.

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Grießschmarrn

Across Austria and Bavaria, Grießschmarrn is the farmhouse breakfast or light Sunday lunch that grandmothers made from what was always in the larder: semolina, milk, eggs and butter. The semolina is soaked in hot milk until thick, then fried slowly and torn apart with two spatulas into buttery, crisp-edged crumbs, dusted with icing sugar and served with plum or apple compote. The common mistake is turning it too often over a high heat: the crumbs need time on a medium flame to form a golden crust, or they stay pale and pasty. Chef's tip: let the semolina mixture rest for 15 minutes before frying, so the grains swell fully and the Schmarrn crisps instead of sticking.

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Tagine bil khorchef

In late winter and spring, when wild cardoons (khorchef) appear in the markets of Fez, Meknes and Rabat, Moroccan families cook them into this lamb tagine for a family lunch, eaten with bread to mop up the sauce. Lamb shoulder is simmered slowly with onion, ginger, saffron and turmeric until tender, then the peeled cardoon stalks are added and finished with preserved lemon and green olives, giving a tangy, faintly bitter, artichoke-like sauce. The usual mistake is not peeling and soaking the cardoons properly: the stringy outside must come off and the stalks must sit in lemon water, or they go brown and taste harsh. Artichoke hearts are a good stand-in. Chef's tip: reduce the sauce uncovered at the end until it is thick and oily, the sign of a well-made tagine.

155 minMoroccanMeatGluten free
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Buseca

Buseca arrived in Montevideo with Italian immigrants from Lombardy and became a classic winter dish of Uruguayan bodegones and family kitchens, eaten on cold June and July days. Honeycomb tripe is simmered until tender, then stewed with white beans, pork chorizo, bacon, peppers, tomato and paprika into a thick, warming stew served with crusty bread. Buy tripe that is already cleaned and blanched (dressed). The usual mistake is undercooking the tripe: it needs a full 2 hours, until it's soft enough to cut with a spoon. Slow-cooker option: after step 4, cook on low for 8 hours. Chef's tip: a little grated lemon zest and parsley stirred in at the end lifts the rich, gelatinous sauce.

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Mate de muña

Muña is the minty shrub that grows wild on the slopes around Cusco, Puno and the Sacred Valley, and highland cooks reach for it after a heavy meal of chicharrón or when visitors are struggling with the altitude. Market herb sellers sell it in fresh bunches, and hotels and homes leave it in a flask for anyone coming in from the cold evenings. Steeped simply in hot water, it smells somewhere between spearmint, oregano and pennyroyal, with a cooling, slightly peppery taste and a pale green-gold colour. It is traditionally drunk to settle the stomach. The usual mistake is boiling the leaves hard for a long time, which turns the tea brown and bitter. Pour water just off the boil over the sprigs, cover, and let it steep. It is ready when the cup is pale gold and the aroma rises as soon as you lift the lid. Outside Peru, look for dried muña in Latin shops; failing that, use mostly spearmint with a little fresh oregano. Muña is strong: avoid large amounts in pregnancy, and check with a doctor if you take regular medication. Chef's tip: cover the cup while it steeps so the scented oils stay in the tea.

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Ei im Glas

In the old coffee houses of Vienna, the breakfast menu still lists Ei im Glas: two very soft-boiled eggs, scooped warm from their shells into a small glass, with a knob of butter, chives, salt and pepper. You stir it into a golden, custardy mess and eat it with a crisp Semmel roll (gluten-free bread if you need it) and a Melange coffee. The mistake almost everyone makes is boiling the eggs a minute too long, so the yolk sets and the dish turns into plain egg salad. Chef's tip: warm the glass with hot water while the eggs cook, so the butter melts on contact and the eggs stay hot to the last spoonful.

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Cà tím om đậu

In Hanoi, cà tím om đậu is a humble lunch dish of the old quarter rice shops and home kitchens, especially in the cooler months, and it is traditionally braised with pork and a spoon of fermented shrimp paste. This vegan version keeps the soft, smoky aubergine, golden tofu and sweet-sour tomato sauce, and swaps the shrimp paste for soy sauce, while purple perilla (tía tô) adds its unmistakable minty-anise lift. Serve it with plain rice and a bowl of clear vegetable soup. The usual mistake is crowding the tofu in the pan so it steams instead of frying, leaving it pale and soft. Chef's tip: soak the cut aubergine in lightly salted water with a dash of vinegar for 10 minutes, which stops it browning and keeps it from soaking up too much oil.

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Bò kho

Bò kho is a southern Vietnamese breakfast: in Saigon street stalls ladle this red, gently spiced beef stew over bánh mì torn for dunking, or over rice noodles, from first light. Chunks of beef shin marinate with lemongrass, ginger, garlic, five-spice and fish sauce, are browned in annatto oil, then simmered in coconut water with star anise and cinnamon until tender, with carrots added near the end. The broth should be glossy and aromatic, not thick. The usual mistake is adding the carrots at the start, so they turn to mush; they go in for the last 25 minutes. Slow-cooker option: brown the beef, then cook everything except the carrots on low for 8 hours, adding the carrots for the last hour. Chef's tip: bruise the lemongrass stalks with the back of a knife so they release oil without falling apart.

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Cà phê cốt dừa (coconut coffee)

Hanoi takes its coffee seriously, and in the last fifteen years coconut coffee has become one of the city's signatures, sold from Old Quarter cafés, lakeside balconies around Hoàn Kiếm and tiny stools on the pavement. It is a hot-weather drink, at its best on a sticky afternoon between May and September, eaten half with a spoon. Strong Vietnamese robusta drips slowly through an aluminium phin, then is poured over a pale slush of thick coconut cream, sweetened condensed milk and crushed ice, so you get bitter, dark coffee against something rich and cold that tastes like coconut ice cream. The common mistake is blending the slush too long or with too much ice, which leaves it thin and watery, and pouring the coffee in boiling hot so the slush collapses. Blend just until it looks like soft snow, and let the coffee cool for a minute or two. It is ready when the slush holds a spoon upright and the coffee sits in a dark layer on top. Robusta is high in caffeine and this is a strong drink, so it is not for children and one glass is plenty. Chef's tip: chill the coconut cream overnight; cold, thick cream gives a fluffier slush.

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Mandi'o chyryry

Mandi'o chyryry means 'fried cassava' in Guaraní, and it is what rural Paraguayan families make from yesterday's boiled mandi'o: chunks crushed and fried in a big pan with onion until crisp in places, then scrambled with eggs. It comes out for breakfast with cocido or for a quick supper, and costs next to nothing. Use sweet cassava, the kind sold in supermarkets. The mistake is stirring constantly, which turns it to mush; let the cassava sit and brown. Chef's tip: the best chyryry starts with cold, day-old boiled cassava, which fries crisper than freshly boiled.

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Ka'i ladrillo

Ka'i ladrillo — 'monkey brick' in Guaraní — is the sweet sold by vendors on Asunción buses and at country fiestas: roasted peanuts bound in boiled cane molasses and set in brick-shaped blocks, crunchy and dark with a slightly smoky toffee taste. It contains peanuts, so keep it away from anyone with a peanut allergy. The common mistake is taking the syrup off too soon, so the bricks stay sticky and never set. Chef's tip: test the syrup by dropping a little into cold water; it is ready when it sets into a brittle thread that snaps.

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Rau sống

Rau sống, literally 'raw vegetables', is the heaped plate of lettuce, herbs and cucumber that sits in the middle of the table at almost every Vietnamese meal, from Hanoi bún chả to a Saigon family dinner. Everyone tears leaves to wrap grilled food, drops herbs into soup or eats them alongside rice. Nothing is added: no salt, no dressing. About 0.1 g salt per portion, naturally present in the greens. Seasoning comes from whatever dipping sauce is on the table, so a light hand there keeps the whole meal low in salt. The usual mistake is leaving the herbs wet; water dilutes the flavour and makes them wilt fast. Use whatever mix you can find: Thai basil, perilla (tía tô), Vietnamese balm (kinh giới), mint and coriander are classics. Chef's tip: soak the herbs in very cold water for 10 minutes, then spin dry; they become crisp and glossy and last through the whole meal.

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Cà ri chay

Cà ri chay is served at Buddhist temples and vegetarian restaurants across Saigon and the Mekong Delta, and many families cook it at home on rằm days, the first and fifteenth of the lunar month, when they eat no meat. Sweet potato and taro soften into a golden, lemongrass-scented coconut curry with fried tofu and meaty oyster mushrooms; it is mild and fragrant rather than fiery. Mop it up with a crusty baguette, or ladle it over rice vermicelli. The usual mistake is putting all the vegetables in at once: the sweet potato dissolves before the taro is cooked. Chef's tip: fry the taro and sweet potato briefly before simmering, which seals the outside so the chunks hold their shape in the sauce.

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Capeletis a la Caruso

Capeletis a la Caruso were created in a Montevideo restaurant in the 1950s and named after the great tenor, and they are still a Sunday lunch favourite in Uruguayan homes: little stuffed pasta hats in a rich sauce of cream, cooked ham (pork), mushrooms and onion, finished with grated cheese. Buy good fresh capeletis or tortellini; the sauce is what you make. The usual mistake is boiling the cream sauce hard, which makes it oily and grainy. Chef's tip: cook the mushrooms in a dry hot pan first until they squeak and brown, before any butter goes in, for a deeper taste.

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Xôi mặn

In Ho Chi Minh City, xôi mặn is bought from a street cart in a banana leaf or a foam box and eaten at your desk for breakfast or lunch: chewy sticky rice under sweet slices of lạp xưởng (Chinese pork sausage), pork floss, braised quail eggs, spring onion oil and crisp shallots. Soak the rice for at least 4 hours or overnight before you start. The common mistake is steaming unsoaked rice, which stays hard in the middle. Chef's tip: sprinkle the rice with salted water halfway through steaming and fluff it, so every grain turns glossy and evenly soft.

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Tarta de zapallitos

In Buenos Aires every rotisería sells tartas by the slice, and at home a tarta de zapallitos is baked on Sunday evening so that a wedge can go into the vianda (packed lunch) for school and work all week. Zapallitos are round green courgettes; ordinary courgettes work just as well. The common mistake is adding the courgette raw, which floods the pastry; sauté it until the liquid has cooked away. Argentine queso rallado and many hard cheeses are made with animal rennet, so use a vegetarian hard cheese. Chef's tip: bake the tart on a preheated baking tray so the base crisps before the filling soaks in.

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Escabeche de pollo

Pollo en escabeche is a home classic in Córdoba and Buenos Aires, a legacy of Spanish preserving that Argentines make on a Saturday to eat cold all week. It comes out of the fridge for a picada before the asado, as a summer lunch with a green salad and crusty bread, or packed for a day in the sierras. Chicken is browned, then gently cooked in oil and vinegar with carrot, onion, red pepper, garlic, bay and black peppercorns, and left to rest at least a day. The meat turns tender and lightly tangy, the carrots keep a little crunch, and the oil carries the flavour of bay and pepper. Because garlic sits in oil, safety matters: the liquid is half strong vinegar (at least 5% acidity, never diluted beyond what the recipe says), and the jar always lives in the fridge, never on the shelf. Eat it within 5 days. The common mistake is letting it boil hard, which makes the chicken dry and stringy; it should barely tremble. It is ready the next day, when the chicken tastes seasoned right through and the oil has turned golden. Chef's tip: take it out 20 minutes before serving so the oil melts back to liquid.

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Estofado de pollo

Estofado de pollo is the mild, homely chicken stew of Lima's family kitchens and school lunches, usually on the table on a weekday or a quiet Sunday with white rice. Chicken pieces are browned, then braised in a sauce of onion, garlic, tomato, a little ají panca paste and bay, with carrots, peas and yellow potatoes cooked right in the pot until the sauce is thick and orange. It is comforting rather than hot. The usual mistake is boiling it hard, which shreds the potatoes and dries the chicken; keep it at a lazy bubble. Chef's tip: use a few yellow potatoes along with waxy ones; they collapse slightly and thicken the sauce naturally.

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Bò bía

Bò bía carts park outside the schools of Chợ Lớn, Saigon's Chinatown, every afternoon, and the vendor rolls each one to order: sweet stir-fried jicama and carrot, crisp slices of lạp xưởng (Chinese pork sausage), toasted dried shrimp and ribbons of omelette, wrapped with basil and lettuce in soft rice paper and dipped in hoisin sauce loosened with peanut butter. It is a cousin of Chinese popiah and a favourite after-school snack. Chef's tip: dip the rice paper for only a second or two; it keeps softening as you fill it.

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Schnitzelsemmel

Austrians setting off on a train journey, a ski day or a building-site shift pack a Schnitzelsemmel: a crisp Kaisersemmel roll holding a cold, golden pork schnitzel (veal for special days), a leaf of lettuce and a squeeze of lemon, sometimes with a smear of mustard or a gherkin. Leftover Sunday schnitzels are made for it. The common mistake is pressing the breadcrumbs on hard; they should sit loosely so they puff up and ripple away from the meat as it fries. Chef's tip: shake the pan constantly while frying so hot fat washes over the top, and the crust soufflés into those famous waves.

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Lampreado

Paraguayan grandmothers fry lampreado on Sunday evenings to eat with a mug of cocido, the toasted yerba mate drink: small pan-fried cakes of cassava starch, egg, milk and grated cheese with a little onion, crisp at the edges and stretchy inside. Some families also make it with leftover meat, but this version is all cheese. Queso Paraguay is set with animal rennet; a vegetarian Parmesan-style cheese plus mozzarella works well. The trap is a batter that is too thick, which gives heavy, gluey cakes. Chef's tip: the batter should drop slowly off a spoon like thick pancake batter; add milk a spoonful at a time until it does.

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Guiso de fideos

Guiso de fideos is the winter weeknight stew of Argentina, cooked in Buenos Aires flats and on estancias alike, and as loved by children as by grandparents. Beef, potatoes and vegetables simmer in a light tomato and sweet-paprika broth, then short pasta cooks straight in the pot and thickens it into something between a soup and a stew. Serve it in deep plates with crusty bread and grated cheese for those who want it. The usual mistake is adding the pasta too early, so it swells and turns mushy; it goes in only for the last 10–12 minutes. Chef's tip: cut the beef into small cubes, about 2 cm, so it is tender in under an hour.

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Đậu hũ kho

Đậu hũ kho is the vegetarian cousin of the caramel braises (kho) cooked in clay pots all over Vietnam, and in the south it is a standard of Buddhist fasting days and a good companion for a pot of rice through the week. Golden fried tofu and chewy shiitake are braised in a dark caramel, soy sauce and coconut water until the sauce turns sticky, salty-sweet and peppery. Serve with steamed rice, a plate of fresh cucumber and a light soup. The usual mistake is letting the caramel go too dark, which makes the whole dish bitter; stop when it is the colour of strong tea. Chef's tip: coconut water gives a rounder sweetness than plain water, and the braise keeps for 3 days in the fridge.

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Bún mọc

Bún mọc is a Hanoi breakfast from the old Mọc village, now swallowed by the city: a clear, gently sweet pork broth poured over soft rice vermicelli, with bouncy balls of pounded pork and wood ear mushroom, slices of pork and a fistful of herbs. Locals eat it early at low plastic stools before work. The common mistake is mixing the pork paste with a spoon; it needs a hard beating so the balls turn springy instead of crumbly. Chef's tip: wet your hands and slap the paste against the bowl twenty times, and chill it for 15 minutes before shaping.

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