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Shojin dashiKombu and shiitake stock

Zen temples in Kyoto and Kamakura build their whole cuisine on this stock: kombu kelp and dried shiitake soaked in cold water until the liquid turns golden and deeply savoury, with no bonito at all. It is the vegan dashi for miso soup, simmered vegetables, noodle broths and dipping sauces, and every vegetarian Japanese recipe on this site can use it. The common mistake is boiling the kombu, which releases slime and bitterness; it should never go beyond a gentle simmer, and taking it out just before boiling gives the cleanest flavour. Chef's tip: soak overnight in the fridge (mizudashi) for the best, roundest flavour with no effort, then keep the softened shiitake for a simmered dish.

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Kabocha no nimonoSimmered Japanese pumpkin

In Japanese homes kabocha nimono is autumn and winter comfort, and it is traditionally eaten on the winter solstice (tōji) for good health; the wedges also travel well in a lunchbox. The dense, chestnut-sweet pumpkin is simmered skin-side down in a little dashi with sugar, mirin and soy until a skewer slides in, and the flesh turns fluffy while the dark green skin holds the shape. This version uses kombu–shiitake dashi so it is fully vegan; mirin contains alcohol and the note gives a swap. The usual mistake is stirring: it breaks the pumpkin into mash, so just shake the pan. Chef's tip: trim the sharp edges of each wedge (mentori) with a peeler so they don't crumble into the broth.

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Yaki nasuGrilled aubergine

Summer evenings in Japanese homes and izakaya often bring a plate of yaki nasu: whole aubergines blackened over a flame until the skin is burnt and the inside collapses into smoky, silky strands. Peeled while hot, they are served chilled or warm with grated ginger, soy and spring onion. The classic topping is bonito flakes; this vegetarian version uses toasted sesame and a kombu–shiitake dashi in the dressing instead. The common mistake is pulling the aubergine off the flame too early, leaving a firm, bitter centre; it should feel completely floppy. Chef's tip: plunge the charred aubergines into iced water for a few seconds only, which makes them easy to peel without washing away the smoky flavour.

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ShiraaeVegetables in tofu dressing

Shiraae, 'white dressing', is one of the oldest dishes of Japanese temple cooking and still a gentle home side today, especially in the Kyoto area: blanched spinach, carrot and konnyaku folded into a creamy paste of tofu, ground sesame and a touch of white miso. It tastes mild, nutty and lightly sweet, rather like a Japanese answer to a dip-dressed salad. The common mistake is leaving the vegetables wet, which turns the dressing grey and runny; squeeze them well and dress just before serving. Chef's tip: for the silkiest dressing, grind the toasted sesame in a suribachi (or mortar) until it starts to turn oily, then mash the tofu straight into it.

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Hijiki no nimonoSimmered hijiki seaweed

This is the quiet, dark heap of seaweed that turns up next to rice in set lunches all over Japan, and it is a staple of home bento boxes because it tastes just as good cold. Tiny black hijiki strands are simmered with carrot, thin fried tofu (aburaage) and soybeans in a sweet soy broth until the liquid is nearly gone. It is savoury, faintly of the sea and rich in fibre. Mirin contains alcohol; the note gives an alcohol-free swap, and this version uses fish-free kombu–shiitake dashi. A common mistake is skipping the rinse after soaking: dried hijiki carries sand, so swish it in fresh water twice. Because hijiki can hold inorganic arsenic, soak it well, discard the soaking water and eat it as a small side rather than daily in large amounts. Chef's tip: pour boiling water over the aburaage first to remove excess frying oil, so it soaks up the broth.

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Kinpira goboBurdock and carrot stir-fry

Open almost any home-packed bento in Tokyo or Osaka and there is a small heap of kinpira tucked into a corner: burdock root and carrot cut into matchsticks, fried in sesame oil, then cooked down with soy, mirin and a little chilli until glossy and almost dry. It is earthy, sweet-salty and crunchy, and it keeps for four days in the fridge, which is exactly why mothers make a big pan on Sunday. The mirin and sake both contain alcohol; the ingredient notes give alcohol-free swaps. The most common mistake is soaking the cut burdock for too long, which washes away its flavour; five minutes in water is plenty. Chef's tip: leave a little skin on the burdock by scrubbing with the back of a knife rather than peeling, because most of the aroma sits just under it.

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Yamitsuki cabbageSesame cabbage salad

Yamitsuki means 'addictive', and this bowl of raw cabbage is what many Tokyo yakitori bars put down free the moment you sit, to nibble while the grill heats up. The leaves are torn rather than cut, tossed with sesame oil, garlic, salt and a little stock powder or soy, and finished with crumbled nori and sesame: crunchy, salty and hard to stop eating. The common mistake is dressing it too early; after ten minutes the salt draws out water and it goes limp. Chef's tip: tear the cabbage with your hands into bite-size pieces, because the ragged edges hold far more dressing than a knife-cut slice.

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InarizushiTofu pouch sushi

Named after the Inari shrines, whose fox messengers are said to love fried tofu, inarizushi are sold by the dozen in Tokyo department-store food halls and packed for school sports days, picnics and long train rides. Thin aburaage pouches are simmered in a sweet soy broth, then filled with vinegared rice and sesame, giving a juicy, sweet-salty bite. Mirin contains alcohol; see the note for an alcohol-free swap. The common mistake is squeezing the pouches dry after simmering; leave them moist so they stay juicy, but drain them enough that they don't drip. Chef's tip: roll a chopstick firmly over each sheet before cutting it, which loosens the layers so the pouch opens without tearing.

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Goma dofuSesame tofu

Despite its name, goma dofu contains no soybeans: it is a pale, wobbly block of ground sesame and water, set with kudzu starch, and it is the signature dish of the temple lodgings on Mount Kōya in Wakayama, served at breakfast and at the start of shojin ryori meals. It has a bouncy, almost mochi-like texture and a deep, toasty sesame flavour, eaten with a dab of wasabi and soy. The common mistake is stopping the stirring too soon: it must be beaten hard over the heat for a full 15 minutes, or it sets soft and pasty instead of springy. Chef's tip: use pure white sesame paste (neri goma) rather than tahini if you can; it is more roasted and gives a richer, creamier flavour.

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GanmodokiTofu and vegetable fritters

The name means 'mock goose', a hint that these fritters were invented by Buddhist monks who wanted something rich and satisfying without meat; in Kyoto they are called hiryōzu. Firm tofu is pressed, mashed with grated yam, carrot, hijiki and sesame, then fried into golden discs that are crisp outside and soft and springy within. Eat them hot with ginger and soy, or simmer them in oden or sweet dashi on cold days. The common mistake is not pressing the tofu enough; wet tofu makes fritters that split and spit in the oil. Chef's tip: a little grated Japanese mountain yam (nagaimo) binds the mix without egg and makes it fluffier; potato starch alone gives a denser fritter.

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Koya dofu no nimonoSimmered freeze-dried tofu

Kōya-dōfu takes its name from Mount Kōya, where monks discovered that tofu left out in the winter frost dried into light, spongy blocks that would keep for months. Rehydrated and simmered in sweet dashi, it soaks up broth like a sponge, so every bite releases a mouthful of savoury-sweet liquid. It is a regular in bento boxes, osechi and temple meals across Japan. Mirin contains alcohol but simmers away; see the note for an alcohol-free swap. The common mistake is boiling it hard, which makes it crumble; keep the pan at a lazy simmer. Chef's tip: after soaking, press each block between your palms in fresh water until the water runs clear, or it tastes faintly of the packet.

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HiyayakkoChilled tofu with ginger

On a hot July night in any Tokyo izakaya, the first plate to arrive is often a cold block of tofu: hiyayakko, a summer staple that takes five minutes and no cooking. Silky tofu sits in a little pool of soy and is heaped with fresh ginger, spring onion and shiso, so it is cool, creamy and sharp at once. Bonito flakes are the usual topping; here crisp nori and sesame keep it vegan. The common mistake is serving it wet: blot the tofu, or the water dilutes the soy into a pale puddle. Chef's tip: buy the freshest silken (kinugoshi) tofu you can find and chill it well in its water, since this dish is only as good as the tofu.

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Japanese potato salad

Every konbini, school lunch tray and izakaya menu in Japan seems to have its own potato salad, a Western-born dish the Japanese have made entirely theirs. The potatoes are half-mashed so the salad is creamy with chunks, then folded with salted cucumber, carrot, onion and a rich, slightly tangy Japanese-style mayonnaise; it is often served as a side to tonkatsu or packed in a bento. Japanese mayonnaise is made with egg yolk, so this contains egg. The common mistake is mixing in the mayonnaise while the potatoes are hot, which makes it oily and gluey; season with vinegar while hot, then cool before the mayo goes in. Chef's tip: salt the cucumber and onion and squeeze them hard, so they stay crisp and don't water down the salad.

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Kenchin jiruRoot vegetable and tofu soup

This hearty, clear soup is said to have been created at Kenchō-ji, the great Zen temple in Kamakura, where monks fried scraps of root vegetables and crumbled tofu in sesame oil before simmering them, so nothing was wasted. Today it is a winter staple in Kanto homes, especially in Ibaraki and Kanagawa: soft daikon, carrot, burdock, taro and konnyaku in a soy-seasoned kombu broth, nutty with sesame. A spoon of sake goes in at the end and simmers off; the note gives an alcohol-free swap. The common mistake is skipping the frying stage; it is the sesame oil that gives kenchin its richness. Chef's tip: tear the konnyaku and tofu with your hands instead of cutting, so the rough surfaces catch more broth.

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Nasu dengakuMiso-glazed aubergine

Dengaku began in Kyoto as tofu on skewers brushed with miso and grilled at temple festivals; today the aubergine version is a favourite izakaya plate across Japan, best in late summer when Japanese aubergines are at their sweetest. The halves are scored, cooked until the flesh is custard-soft, then spread with a glossy sweet miso and grilled until it bubbles and blisters. The mirin and sake contain alcohol but simmer away in the glaze; the notes give alcohol-free swaps. The usual mistake is grilling the miso before the aubergine is fully soft: it burns while the inside stays spongy. Chef's tip: score the cut side in a deep criss-cross, almost to the skin, so the heat and the glaze both get right in.

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KuromameSweet black soybeans

No osechi box, the lacquered stack of cold dishes Japanese families share over the first three days of January, is complete without kuromame: plump black soybeans simmered so slowly in syrup that they stay whole, wrinkle-free and shining like jet. The word 'mame' also means hard work and good health, so eating them wishes for a diligent year. They are soft, sweet and gently savoury, with a deep bean flavour. The common mistake is letting the beans touch the air while cooking, which wrinkles their skins; keep them submerged under a drop-lid the whole time and top up with water. Chef's tip: soak the dry beans directly in the hot seasoned syrup overnight rather than in plain water, which seasons them from the inside and keeps the skins smooth.

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Tataki goboSesame burdock salad

In Kansai homes around Osaka and Kyoto, osechi always includes tataki gobo: burdock root boiled, then beaten with a rolling pin so it splits open, and dressed in a thick ground-sesame vinegar. The long, deep-rooted burdock stands for a family that is settled and lasting. The pounding gives rough, fibrous edges that soak up the nutty, tangy dressing, so each bite is earthy, sweet and sharp. The common mistake is overcooking the burdock until soft; it should still be pleasantly firm before you pound it. Chef's tip: dress the burdock while it is still warm, when the fibres open up and drink in the sesame vinegar.

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Kashiwa mochiOak leaf rice cakes

On 5 May, Children's Day, families in Tokyo and across eastern Japan eat kashiwa mochi: soft, flat rice cakes folded over sweet bean paste and wrapped in an oak leaf. Oak trees keep their old leaves until new ones bud, so the leaf stands for a family line carrying on. The leaf isn't eaten; it adds a faint woody scent and keeps the mochi moist. Mochi is very sticky: cut it into small pieces for young children and older people, and make sure they chew well and eat sitting down. The common mistake is steaming the dough too briefly, which leaves it pasty; steam until it turns slightly translucent, then knead. Chef's tip: dried oak leaves from Japanese grocers need a 10-minute simmer and a rinse before use; if you can't find them, wrap in cherry or bamboo leaves or baking paper.

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KurikintonSweet potato and chestnut mash

Kurikinton means 'chestnut golden mound', and its bright yellow colour is meant to look like piled gold, which is why it sits in the osechi box at New Year as a wish for wealth. Smooth, sweet mashed sweet potato is folded around whole candied chestnuts, giving a dessert-like side that children love. The traditional yellow comes from dried gardenia pods cooked with the potato. The common mistake is mashing the potatoes without sieving them, which leaves fibres; pushing them through a sieve while hot gives the silky, glossy finish. Chef's tip: peel the sweet potatoes thickly, cutting away the layer just under the skin, as that is where the grey colour and stringiness sit.

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Gyudon (beef and onion rice bowl)

Gyudon fuels Japan's commuters: at 24-hour counters near every big station from Tokyo to Osaka, a bowl of rice topped with soft onions and wafer-thin beef in sweet soy broth arrives in under a minute. At home it takes about 20. Sake and mirin go into the broth and simmer away, so very little alcohol is left; swap them for water and a little sugar if you prefer. The usual mistake is boiling the beef hard and long, which makes thin slices tough and grey; simmer the onion first, then add the beef only until it changes colour. Chef's tip: pile on pink pickled ginger (beni shoga) and a raw or soft-poached egg yolk for the full counter experience; use a soft-poached egg for pregnant women, young children or anyone with a weakened immune system.

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Mitarashi dangoSoy-glazed rice dumplings

Mitarashi dango are said to come from Shimogamo Shrine in Kyoto, where they were sold at the midsummer purification festival; today they are the snack of shrine fairs, flower-viewing picnics and station kiosks all over Japan. Chewy little rice-flour balls are threaded on skewers, toasted until speckled, and coated in a translucent, sweet-salty soy glaze that tastes a little like caramel. Mochi is very sticky: cut it into small pieces for young children and older people, and make sure they chew well and eat sitting down. The common mistake is a runny glaze: it must simmer until it turns clear and thick, or it slides off. Chef's tip: mix silken tofu into the rice flour instead of some of the water; the dumplings stay soft for hours instead of hardening as they cool.

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Gari (pickled sushi ginger)

Sushi counters from Tokyo's Tsukiji outer market to neighbourhood conveyor-belt bars set a heap of gari by every plate, a palate-cleanser eaten between pieces of fish. The best is made in early summer, when young ginger with thin, pink-tipped skin appears in Japanese and Asian greengrocers; its blush turns the pickle naturally pale pink in the vinegar, with no colouring. It takes 20 minutes and keeps for months. The usual mistake is slicing too thick: gari should be almost see-through, so use a mandoline or vegetable peeler. Chef's tip: blanch the slices for just 30 seconds; any longer and the ginger loses its crunch.

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Sakura mochiCherry leaf rice cakes

When the cherry trees bloom in late March, every wagashi shop in Japan fills its window with sakura mochi. In the Kansai region around Osaka and Kyoto they are made from coarse dōmyōji-ko, steamed and crushed glutinous rice, tinted soft pink and wrapped around bean paste, then tucked into a salted cherry leaf that perfumes it with an almond-like, floral scent; Tokyo's version is a thin pink crêpe instead. Mochi is very sticky: cut it into small pieces for young children and older people, and make sure they chew well and eat sitting down. The common mistake is not soaking the salted leaves, so the mochi tastes too salty; rinse and soak them for 15 minutes. Chef's tip: the leaf is edible, and eating it with the mochi gives the sweet-salty balance the dish is famous for.

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Chikuzenni (Fukuoka simmered chicken and root vegetables)

Chikuzen is the old name for the Fukuoka area of northern Kyushu, where this sweet-savoury simmer of chicken and root vegetables is called gameni and turns up at every family gathering; across Japan it is packed into the New Year osechi boxes and eaten cold. The chicken and vegetables are first stir-fried in oil, then simmered in dashi with soy, sugar, sake and mirin until the liquid reduces to a glaze. The sake and mirin simmer for 20 minutes, so the alcohol cooks off; use water and extra sugar for an alcohol-free version. The common mistake is stirring too much, which breaks the taro and lotus root into mush; shake the pan instead. Chef's tip: let it cool in the pot; the vegetables soak up flavour as it cools, so it is even better the next day.

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