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Kuih kapit (love letters)

Kuih kapit, known in English as love letters, are the crisp coconut wafers that fill tins on coffee tables across Malaysia, especially in Penang, at Chinese New Year. Their folded shape is said to hold a sweet secret message, and the patterned moulds often carry lucky symbols, so a tin of them is a wish for a sweet, happy year. Each one is a thin batter of coconut milk, eggs, sugar and rice flour cooked between hot patterned irons and folded quickly while soft, cooling into a light, shattering wafer that tastes of toasted coconut and caramel. Serve with tea, and keep the tin tightly closed. Chef's tip: the first few wafers are always for testing; adjust the heat until each one is pale gold in about 30 seconds a side.

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Kuih loyang (honeycomb rosette cookies)

Kuih loyang, also called kuih rose or honeycomb cookies, are made in Malaysia for Chinese New Year and Hari Raya alike, so a jar of them is a small sign of the country's shared festive table. The flower shape stands for blossoming luck in the new year. A thin batter of eggs, coconut milk and rice flour clings to a hot brass or iron mould, and when it is dipped in hot oil it puffs into a lacy flower that shatters at the bite and tastes gently of coconut and sesame. Serve them with tea or coffee. Chef's tip: heat the empty mould in the oil before every cookie; a cold mould means the batter won't stick, and an overheated one makes it slide off.

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Jiu hu char (dried cuttlefish and jicama stir-fry)

Jiu hu char is a Penang Nyonya dish cooked in big batches for Chinese New Year, when it is passed round as a gift and kept on hand for visitors; its long, fine shreds stand for long life, and the abundance of the pot for a full year. Shredded jicama (yam bean), carrot and cabbage are fried slowly with strips of dried cuttlefish, a little pork and shiitake until sweet, soft and full of the savoury, slightly smoky flavour of the cuttlefish. Wrap spoonfuls in crisp lettuce with a dab of sambal belacan. Chef's tip: cut the vegetables into very fine, even matchsticks; this is what gives the dish its silky texture.

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Kiam chye ark (salted vegetable duck soup)

Kiam chye ark is the soup Penang Nyonya families make around Chinese New Year, traditionally to use up roast duck from the reunion dinner; its sour, salty broth is said to settle the stomach after the feasting. This version starts from a fresh jointed duck. Duck is simmered with salted mustard greens (kiam chye), tomatoes, tamarind skins, preserved sour plums and a little ginger until the meat is falling-apart tender and the broth is clear, tangy and savoury. Serve it piping hot with plain rice and a dish of sliced chilli in soy. Chef's tip: soak and taste the salted greens first; some brands are fiercely salty and need a second soak.

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SpringerleAnise biscuits

Springerle are among the oldest Christmas biscuits of Swabia and Baden in south-west Germany, made in Advent with carved wooden moulds and boards handed down in families, which print scenes of angels, animals and flowers onto the dough. The dough is only eggs, sugar and flour with aniseed underneath. The pressed biscuits are left to dry overnight, so that in the oven the picture stays sharp on top while a little 'foot' rises underneath. They are hard when fresh and soften in a tin after a week. Chef's tip: dust the mould with flour and tap out the excess every time, or the dough sticks and the picture blurs.

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Arrowhead chips (nga gu chips)

Arrowhead (nga gu, or ngaku) is a small aquatic tuber that only shows up in Malaysian markets in the weeks before Chinese New Year, and frying it into chips is a family job. Its curved sprout looks like a shoot rising from the root, so it stands for growth and many descendants in the year ahead. Sliced thin and fried, the chips are crisp and nutty like potato crisps, with a gentle bitterness that keeps you reaching for more. Put them out in jars with peanuts and love letters for visitors. Chef's tip: soak the slices and dry them very well; wet slices make the oil spit and fry up chewy instead of crisp.

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Karpfen blauCarp poached in vinegar stock

In Franconia and Bavaria, Christmas Eve supper is often carp, and the old way is 'blau': the fish is poached in a sharp vinegar stock that turns its natural skin slime a striking slate blue. It is served with melted butter, freshly grated horseradish and boiled potatoes, and many families keep a carp scale in their wallet for good luck in the year ahead. Buy carp already killed and gutted by the fishmonger, and ask for it unscaled and handled as little as possible, or the blue colour won't appear. Chef's tip: never rinse or wipe the carp skin, because the slime is what turns blue.

60 minGermanFishGluten free
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Marzipankartoffeln (German marzipan potatoes)

In Germany the run-up to Christmas is when these appear, piled in paper bags at the markets and in bowls on the Advent table; Lübeck, the city most famous for marzipan, makes them by the tonne. They are simply small balls of marzipan dusted in cocoa until they look like freshly dug new potatoes, sometimes with a few pricked 'eyes'. The inside is soft, sweet and fragrant with almond and a hint of rosewater; the cocoa coat is bitter and dry, which keeps the sweetness in check. Serve them with coffee, tuck them into a cookie tin or wrap them as small gifts. Shop marzipan sometimes contains egg white, so this one is made from scratch: a sugar syrup cooked to the soft-ball stage binds the ground almonds into a smooth, pliable paste, doing the job egg white does in some commercial pastes, and the result is naturally egg-free. Chef's tip: the common mistake is kneading the warm paste too long, which squeezes oil out of the almonds and makes it greasy; knead only until it comes together, then let it cool.

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Bratapfel (German baked apples with almond paste)

Across Germany, Bratäpfel are the smell of Advent: on cold December afternoons and evenings tart apples go into the oven filled with marzipan, raisins and nuts, and come out puffed, split and bubbling. The skin wrinkles, the flesh turns to a soft, sweet-sour purée and the almond filling melts into the juices. Serve them hot in their dish with the pan juices spooned over, and a plant-based vanilla sauce or a spoon of cold cream if you are not keeping them vegan. Shop marzipan sometimes contains egg white, so here you make a quick egg-free almond paste from ground almonds, icing sugar and a few drops of water, which holds the filling together just as well. The raisins are soaked in apple juice instead of rum. Chef's tip: choose a firm, sharp baking apple and score a ring around its middle; the common mistake is using a sweet eating apple without scoring, which bursts and collapses before the core is tender.

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GurkensalatCucumber and dill salad

Gurkensalat is on German tables from Bavaria to Berlin all summer, served alongside potato pancakes, egg dishes or the Sunday roast, and it is just as common at a garden barbecue. Cucumber is sliced almost paper-thin, salted briefly, then dressed with a little vinegar, sugar, onion and lots of fresh dill, so it is cool, sharp and soft-crunchy. Some households stir in soured cream; this vinaigrette version is vegan. It is very light, with about 1 g of protein a portion, so it is purely a side. The most common mistake is skipping the salting: unsalted slices weep water into the bowl and dilute the dressing within minutes. Chef's tip: squeeze the salted slices gently in your hands before dressing; they bend like ribbons and take up the dill dressing much better.

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ParihuelaSpicy seafood soup

Parihuela is the big weekend seafood soup of Callao and the Peruvian coast, eaten at long Sunday lunches in cevicherías and praised as a cure for tiredness and late nights. A deep red broth of ají panca, ají amarillo, tomato and fish stock is loaded with chunks of fish, prawns, squid and mussels. A portion gives about 30 g of protein, from the fish and shellfish, for roughly 300 kcal. Some cooks add chicha de jora or beer; this version has none. The common mistake is adding all the seafood at once: squid and prawns turn rubbery while the fish cooks, so they go in last. Before cooking, discard any mussels that stay open when tapped, and after cooking discard any that stay shut. Chef's tip: fry the chilli pastes in the oil until they darken and smell sweet; that toasted ají is what gives parihuela its depth.

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Aguadito de polloCoriander chicken rice soup

Aguadito is the soup Lima serves in the small hours: at the end of a wedding, after New Year's Eve and at weekend family lunches, it is ladled out thick and steaming to revive everyone. Rice simmers in chicken broth coloured deep green with blended coriander and warmed with yellow ají amarillo, along with peas, carrot, pepper, sweetcorn and potato. A portion gives about 24 g of protein, from the chicken with a little from the rice and peas, for around 480 kcal. The common mistake is adding the coriander purée too early: cooked for long it turns khaki and loses its fresh taste, so stir it in for the last 10 minutes. The chicken must reach 74 °C at the bone. Chef's tip: blend a handful of spinach with the coriander; it keeps the colour vivid green without changing the flavour.

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Hutzelbrot (Swabian dried-pear Christmas loaf)

In Swabia and Franconia, Hutzelbrot is baked in early December and sliced through Advent and Christmas, traditionally on St Thomas's Day, 21 December. Hutzeln are dried pears, and they are the heart of the loaf: soaked overnight and simmered, then mixed with figs, prunes, raisins, hazelnuts, walnuts and candied peel, bound with only enough spiced yeast dough to hold everything together. The result is dark, moist and dense, closer to fruit than to bread, fragrant with cinnamon, aniseed and cloves. Slice it thin and eat it plain, spread with butter or a nut butter, with coffee or a hot fruit tea. The loaf is naturally egg-free: the yeast dough, made with the sweet pear soaking water, is the glue, and the sticky fruit holds it moist for weeks. Chef's tip: wrap the cooled loaves tightly and leave them for 3–4 days before slicing; the common mistake is cutting it on day one, when it crumbles and the flavours have not settled.

900 minGermanBakingVegan
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Aachener Printen (Aachen spiced gingerbread slabs)

The bakeries of Aachen have made Printen for centuries, and from late autumn through Christmas the city's shop windows fill with these narrow brown slabs. Unlike soft German Lebkuchen they are firm and snappy, sweetened with dark sugar-beet syrup and studded with little crunchy bits of rock sugar, and they carry a big blend of spices: cinnamon, aniseed, coriander, cloves, cardamom and allspice. The dough rests overnight to develop flavour, then is raised with potash, which gives the dense, crisp texture. Dunk them in coffee or tea, or serve with baked apples. Printen never contained egg: the thick beet syrup is both sweetener and binder, gluing the flour into a stiff dough that sets hard in the oven. Chef's tip: let the syrup cool to lukewarm before mixing in the flour; the common mistake is adding it hot, which starts cooking the flour and gives a tough, rubbery dough.

1465 minGermanBakingVegan
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Chilcano de pescadoClear fish broth

In the fishermen's terminals of Chorrillos and Callao, chilcano is what you drink on a Sunday morning after a long night: a clear, gingery broth made from the heads and bones left over from cleaning fish for ceviche, with chunks of fish, red onion, chilli and a squeeze of lime in the bowl. It is light and warming, around 160 kcal a bowl, and still gives about 24 g of protein from the fish fillet and the broth. The common mistake is squeezing the lime into the pot while it boils, which turns it bitter; add it to each bowl at the table. Don't boil the bones for more than 30 minutes either, or the broth turns cloudy and harsh. Chef's tip: ask the fishmonger for heads and frames from mild white fish like sea bass or cod, and leave out oily fish such as mackerel, which makes the broth strong and fishy.

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Aiskrim potong (Malaysian red bean ice-cream bars)

Aiskrim potong, literally cut ice cream, comes from the days when Malaysian factories froze long blocks of dense ice cream that vendors sliced into bars to order. It is still sold nationwide from motorbike freezers and kampung shops, especially in the afternoon heat after school, in flavours like coconut, sweet corn, yam and durian, with red bean as the classic. It is firmer and denser than scooped ice cream and melts slowly in the hand. There is no egg: the base is cornflour cooked into coconut milk and milk, with a little condensed milk. The cooked starch gives the bars their chewy, close bite and keeps them smooth because it ties up the water before it can form big crystals. Chef's tip: stir the half-frozen block once so the beans don't all sink; the common mistake is pouring and leaving it, which gives a bean-heavy bottom and a plain top.

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Asam pedas ikanSour spicy tamarind fish

Asam pedas, "sour and spicy", is the pride of Malay kitchens in Melaka and Johor, cooked for everyday lunches and sold at rice stalls with a dozen other dishes. Fish steaks simmer in a thin, brick-red gravy of dried chilli, shallot and belacan soured with tamarind, with okra and tomato soaking up the sauce and Vietnamese mint scenting it. It is fiery, tangy and light, with about 29 g of protein a portion from the fish; eat it with plenty of plain rice. The common mistake is rushing the chilli paste: if it isn't fried until the oil separates, the gravy tastes raw and harsh. Chef's tip: use oily, firm fish such as Spanish mackerel or stingray, which stand up to the sour broth.

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Nasi ulamHerb rice

In Kelantan and Terengganu on Malaysia's east coast, nasi ulam is the cool, fragrant rice eaten at lunch in the heat: day-old rice tossed with a heap of hair-thin raw herbs (ulam), lemongrass, lime leaf, shallots and dry-toasted coconut. It is traditionally mixed with flaked salted or dried fish; this is a vegetarian version that leaves the fish out and leans on the toasted coconut and a squeeze of lime for depth. It is a light meal of about 340 kcal, with around 7 g of protein, so it is not high in protein; serve it with fried tofu or tempeh. The common mistake is using hot rice, which wilts the herbs into a dark mush; the rice must be cold. Chef's tip: stack the leaves, roll them into a tight cigar and slice across as thinly as you can; the finer the herbs, the more perfume.

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Bubur gandum (wheat pudding with coconut milk and palm sugar)

In Malaysia bubur gandum belongs to Ramadan: it is ladled out at the bazaars that open before sunset and cooked in giant pots at mosques for breaking the fast, and it appears again at Hari Raya open houses. Pearled wheat is simmered until the grains burst and turn chewy, then cooked with gula Melaka, pandan and coconut milk into a thick, toffee-brown porridge. The texture is somewhere between rice pudding and soft barley, with a sweet, smoky, coconut flavour. Serve it warm, or at room temperature on a hot evening. The pudding has always been egg-free, because the starch released by the wheat thickens the coconut milk as it simmers, so nothing else is needed to bind it. Chef's tip: cook the wheat in water until fully soft before adding the sugar and coconut milk; the common mistake is adding them too early, which keeps the grains hard however long you cook them.

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GrünkernbratlingeGreen spelt patties

Grünkern is spelt picked while still green and dried over beech smoke, a speciality of the Bauland and Odenwald in northern Baden. Simmered and shaped into Bratlinge, it became the vegetarian patty of German wholefood kitchens and school canteens, eaten for a weekday lunch with potato salad or a crisp green salad. They are nutty and slightly smoky, crisp outside and soft within. With the herb quark, one portion of three patties gives about 23 g of protein, from the spelt, eggs, mountain cheese and quark. Hard mountain cheese is often made with animal rennet, so choose one labelled vegetarian if that matters to you. The usual mistake is frying the mixture while it is still warm and loose; it must cool and firm up first, or the patties fall apart in the pan. Chef's tip: use coarsely cracked green spelt rather than whole grains; it soaks up the stock evenly and binds without any extra flour.

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Grüner BohnensalatGreen bean salad

In German kitchens from Swabia to Westphalia, green bean salad comes out in high summer when beans are cheap and plentiful, as a side to fried eggs, potato salad or grilled food, and it travels well to picnics. The beans are cooked until just tender, then dressed warm with vinegar, oil, onion and Bohnenkraut (summer savory), the peppery herb Germans always pair with beans. Many cooks add bacon; this version is vegan. A portion gives about 3 g of protein, so it is a side; add a handful of white beans to make it more filling. The most common mistake is undercooking the beans so they squeak: German bean salad is meant to be tender, not crisp, so cook until a bean bends without snapping. Chef's tip: dress the beans while they are still warm and let them sit for 30 minutes; they absorb the vinegar and taste far better than freshly dressed.

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HirsebreiMillet porridge

Hirsebrei is one of the oldest dishes in German cooking, the millet porridge of fairy tales, and it is still made in homes across the country as a warm breakfast or a sweet supper for children on cold evenings. Golden millet is rinsed, then simmered in milk until creamy and soft, and served with stewed apple, berries and a dusting of cinnamon. A bowl gives about 12 g of protein from the milk and millet; stir in a spoon of quark or top with chopped almonds if you want more. The usual mistake is skipping the rinse: unrinsed millet tastes bitter and soapy, so rinse it in hot water until the water runs clear. Chef's tip: toast the rinsed millet in the dry pan for a minute before adding milk; it brings out a lovely nutty flavour.

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Feldsalat mit warmem KartoffeldressingLamb's lettuce with warm potato dressing

In Baden-Württemberg and Bavaria, Feldsalat (lamb's lettuce, also called Ackersalat or Nüsslisalat) is the winter salad, eaten from October to March as a starter or beside Spätzle and egg dishes. The small, tender rosettes are dressed in a warm, creamy Swabian dressing made from a boiled potato mashed with stock, mustard, vinegar and oil, which coats the leaves without weighing them down. Traditional versions use meat stock and bacon; this one uses vegetable stock and crisp fried onions, so it is vegan. It gives about 3 g of protein a portion, so it is a side; add toasted pumpkin seeds for more. The most common mistake is not washing the leaves well: grit hides deep inside the rosettes, so wash in two or three changes of water. Chef's tip: dress the leaves only at the table; the warm dressing wilts them within minutes.

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Spinat mit Spiegelei und KartoffelnCreamed spinach with fried egg

Spinat mit Spiegelei und Kartoffeln is the Thursday-night supper many Germans remember from childhood, and still a school-canteen favourite: soft creamed spinach, a sunny fried egg and boiled potatoes, with the yolk running into the green sauce. It is gentle, filling and cheap, and on Maundy Thursday (Gründonnerstag) many families eat it as their green meal. For pregnant people, young children, older or vulnerable people, fry the eggs until the yolks are firm. The most common mistake is adding raw spinach to the sauce without squeezing it, which floods it with water; wilt and squeeze it first. Chef's tip: start the potatoes in cold salted water so they cook evenly through to the centre.

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