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Mofo ananaGreens fritters

Stalls along Analakely market in central Antananarivo stack mofo anana in paper cones from mid-morning, and they rarely last past lunch. Each fritter is mostly leaves held together with a thin, savoury batter, so the outside fries lacy and crisp while the inside stays soft and grassy, with a lift from spring onion, garlic and chilli. Eat them hot as a snack with a cup of ginger tea, or set a plate of them beside a bowl of broth and some sakay for dipping. The usual mistake is a batter that is too thick: it should only just bind the greens, otherwise you end up with a heavy, doughy pancake. Chef's tip: squeeze the chopped leaves in a clean tea towel before mixing; wet greens spit in the oil and make the fritters soggy.

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Ka'i ladrilloPeanut molasses bricks

Ka'i ladrillo — 'monkey brick' in Guaraní — is the sweet sold by vendors on Asunción buses and at country fiestas: roasted peanuts bound in boiled cane molasses and set in brick-shaped blocks, crunchy and dark with a slightly smoky toffee taste. It contains peanuts, so keep it away from anyone with a peanut allergy. The common mistake is taking the syrup off too soon, so the bricks stay sticky and never set. Chef's tip: test the syrup by dropping a little into cold water; it is ready when it sets into a brittle thread that snaps.

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Akoho sy sakamalaoGinger and garlic chicken

Sakamalao means ginger, and Malagasy cooks are generous with it: this everyday braise from family kitchens across the island uses a whole fist of the root, along with a full head of garlic and soft onions. Bone-in chicken is browned, then simmered gently in its own juices until the meat slides off the bone and the sauce turns golden, sticky and warming, with ginger heat that lingers rather than burns. Serve it with a big plate of rice, a dish of romazava greens or lasary, and sakay for anyone who wants more fire. Many people rush the onions; give them time to turn soft and golden, because they become the body of the sauce. Chef's tip: pound the ginger and garlic together into a coarse paste rather than slicing them, so they melt into the sauce and coat every piece of chicken.

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Mofo akondroBanana fritters

Wherever bananas pile up on market tables, from Toamasina on the east coast to the roadside stalls near Moramanga, someone is frying mofo akondro to sell warm in twists of paper. Ripe banana is cut into thick slices, dipped in a soft, vanilla-scented batter of flour, egg and milk, and fried until the coating puffs and crisps while the fruit inside turns jammy and sweet. Children love them after school, and they make an easy dessert with a dusting of sugar. Underripe bananas are the common mistake: they stay starchy and sour, so wait until the skins are well freckled with brown. Chef's tip: let the batter rest for 10 minutes before you dip, so the flour hydrates and the coating clings evenly instead of sliding off in the oil.

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VarangaCrisp shredded beef

Varanga belongs to the big occasions of the Merina Highlands: family reunions, famadihana gatherings and long lunches outside Antananarivo, where a mound of it sits beside rice and a bowl of greens. Beef, traditionally zebu, is simmered with garlic, ginger and onion until it can be pulled apart with two forks, then the strands are fried in the fat and juices left in the pot until crisp and mahogany at the edges but still tender inside. The flavour is deeply beefy and salty-sweet, a little like the best bits stuck to a roasting tin. Cooks in a hurry shred the meat before it is truly tender, and the strands then fry up tough and stringy instead of crisp. Chef's tip: choose a cut with some fat and connective tissue, like chuck or brisket; lean steak gives dry, hard varanga.

150 minMalagasyMeatGluten free
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Vary sosoa for babiesSoft rice with greens for babies

Vary sosoa, rice cooked with lots of water until soft and soupy, is the classic Malagasy breakfast, eaten in Antananarivo and the highland villages before the day's work starts, and the food given to the sick and the very young. For babies from about nine months it is cooked with diced pumpkin and finished with a handful of mild greens, then mashed. It is gentle, sweet and creamy. Skip brède mafane (paracress), the tingling green used for grown-ups' romazava, as it numbs the mouth; spinach or sweet potato leaves are kinder. It is free of the major allergens: no milk, egg, gluten, nuts, soya, sesame or fish. Chef's tip: use a short, starchy rice such as vary gasy or any broken rice; it releases more starch and makes the creamiest sosoa.

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Chikar cholayThick chickpea curry

'Chikar' is Punjabi for mud, a fond joke about how thick these chickpeas are. In the old walled city of Lahore, around Lohari Gate and Gawalmandi, breakfast shops simmer huge pots from before dawn, mashing part of the chickpeas into the ghee and tomato until the whole lot clings like a paste; on Sunday mornings families eat them with fresh kulcha or puri, raw onion and lemon. Contains dairy (ghee). Chef's tip: boil the chickpeas until they squash with no resistance at all; firm ones never thicken into proper chikar.

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Vary sosoaRice soup with greens

In Antananarivo and across the highlands, the day starts with a bowl of vary sosoa: rice cooked with plenty of water until the grains are soft and loose in their milky cooking liquid, wetter than plain rice but not as smooth as congee. Stalls serve it with kitoza (dried meat), eggs or a spoon of fiery sakay; this vegan version tops it with garlicky greens and homemade sakay chilli paste. The common mistake is stirring it like risotto, which makes it gluey; stir only now and then. Chef's tip: make the sakay the day before; the ginger and chilli mellow overnight in the oil.

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LasopyBlended vegetable soup

Highland evenings in Antananarivo can turn surprisingly cold, and that is when lasopy comes out, a smooth, pale-orange soup of carrot, leek, potato, turnip and green beans blended until velvety. Market cooks and grandmothers usually simmer it with beef bones; this version keeps it fully vegetarian, with the vegetables browned lightly first and a bay leaf and thyme for depth, so the water turns into a sweet, savoury broth on its own. It is often eaten with a handful of thin vermicelli cooked in it, or simply with bread, and a dab of sakay stirred in at the table. Leave the vegetables in big chunks: chopping them tiny makes them boil to mush before the flavour comes out. Chef's tip: hold back a ladle of cooking liquid and blend the rest, then thin to taste, because once lasopy is too watery there is no fixing it.

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Mi saoVegetable fried noodles

Chinese families who settled in Toamasina and Antananarivo a century ago brought mi sao with them, and it is now one of the most ordered plates at any hotely, often eaten at lunch with a bowl of clear soup on the side. This version is all vegetables: shredded cabbage, carrot, green beans and spring onion tossed with springy wheat noodles, garlic, ginger and soy sauce until glossy and a little smoky. Because of the soy sauce and wheat noodles it is not gluten free. Overcrowding the pan is the usual mistake; it steams everything into a limp tangle, so cook in two batches if your wok or pan is small. Chef's tip: rinse the boiled noodles in cold water and toss them with a few drops of oil, so they fry into separate strands instead of a sticky clump.

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SakayChilli and ginger paste

No table in Madagascar is fully set without a saucer of sakay, from a Fianarantsoa family lunch to a coastal fish shack in Mahajanga. Fresh red chillies are pounded with ginger, garlic and salt, then loosened with hot oil, so the paste is bright, sharp and searingly hot, with a warm ginger finish rather than the sourness of a vinegar sauce. A dab is stirred into broth, smeared over rice or eaten with grilled zebu skewers; a little goes a long way. Wear gloves when you chop the chillies, and wash the board straight away: rubbing your eyes after handling them is the classic beginner's mistake. Chef's tip: pour the oil in while it is hot but not smoking, which cooks the raw edge off the garlic and helps the paste keep for a week in the fridge.

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TsaramasoWhite beans with pork

Sunday lunch in a Highland family home often means a big pot of tsaramaso sy henakisoa, white beans stewed slowly with pork until the beans are creamy and the meat falls apart, ladled over a mound of plain rice. Pork belly or shoulder is browned first so its fat flavours the whole pot, then onion, tomato, garlic and ginger cook down into a thick, savoury, gently sweet sauce that the beans soak up. A spoon of sakay and a tangle of lasary achards on the side cut the richness. Adding salt or tomato before the beans are tender is the mistake that keeps them hard, so season only once they crush easily. The pork should reach at least 71 °C, though by the end it will be far past that and spoon-tender. Chef's tip: soak the beans overnight and simmer them separately first; it keeps the stew from burning while the beans take their time.

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Keema naan (Lahore style)

Along Lahore's Fort Road food street, in sight of the Badshahi Mosque, tandoors work late into the night baking naan with a thin layer of spiced mince pressed inside. The bread puffs and chars in the oven and comes out glossy with butter, with juicy, peppery meat in every bite. At home a very hot oven and a preheated tray stand in for the tandoor. Contains wheat and dairy. Chef's tip: cook the mince first and let it cool fully; warm filling softens the dough and it tears when you roll it.

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Vary amin'ananaRice with greens

Before the sun clears the hills of Antananarivo, steam is already rising from pots of vary amin'anana at the hotely, the little roadside cafés where office workers and taxi-brousse drivers stop for breakfast. Rice simmers with a heap of chopped greens, a little tomato and fresh ginger until the grains swell and soften into something between a pilaf and a loose porridge, green-flecked and gently savoury. Locals spoon sakay or a sharp lasary relish on top, and anyone with more appetite adds a few beans on the side. The greens matter most: brèdes mafana (paracress) give a faint tingle, but watercress, spinach or mustard greens from the shop all work well. Chef's tip: add the tender leaves only for the last 8 minutes; boiled from the start, they turn grey-brown and bitter, which is the commonest way this simple dish goes wrong.

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Kachnar ki sabziBauhinia bud stir-fry

For a few weeks each March, the kachnar trees of Lahore, Rawalpindi and the Punjab plains are covered in buds, and families pick them to cook this seasonal sabzi, often eaten with fresh roti at Sunday lunch. The buds are boiled briefly, then cooked down with onion, tomato and dry spices until they turn soft with a pleasant, slightly astringent bite, a little like green beans and artichoke. Suitable as part of a balanced diet, it is fibre-rich and low in starch: about 140 kcal and 12 g carbohydrate per portion; a wholewheat or millet roti suits it. The usual mistake is skipping the blanch, which leaves the buds bitter and tough. Chef's tip: pick tight, unopened buds; open flowers turn mushy.

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Kale chane ka salanBlack chickpea curry

Across Pakistani Punjab, from Faisalabad homes to roadside tandoors near Gujranwala, black chickpeas in a thin, peppery gravy are winter food and a Friday staple, eaten with fresh roti or rice. The small brown chana keep their bite and give a nutty, earthy broth flavoured with cinnamon, black cardamom, cloves and bay. It is cooked in one pot, on the stove or in a slow cooker, and tastes even better the next day. The usual mistake is skipping the overnight soak: unsoaked black chana stay hard however long you cook them. Chef's tip: mash a ladleful of the cooked chana against the side of the pot at the end; it thickens the gravy without any flour.

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Lahori kulfaKulfi with falooda

On hot Lahore nights, families stroll to Gawalmandi food street and the old shops near Anarkali for kulfa: a whole cone of dense, cardamom-scented kulfi is sliced into fat discs, laid over soft falooda noodles and spooned over with rabri, the thick sweetened milk. It is cold, chewy and creamy in every mouthful. Contains milk and tree nuts (pistachio and almond); the falooda noodles may contain wheat. Chef's tip: scrape the bottom and sides of the pan constantly as the milk reduces; one scorched patch flavours the whole batch.

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Shikarpuri acharMixed mango and lime pickle

Shikarpur, the old trading town in upper Sindh, is famous across Pakistan for one thing in a jar: a dark, oily mixed pickle that families say keeps for a year. It is made in May and June when green mangoes are sour and limes are cheap, cured in the hot Sindhi sun, and eaten all year with daal chawal, aloo paratha at breakfast, Sindhi biryani and plain roti with yoghurt. The flavour is sour, salty and fiery, with the bittersweet crunch of fenugreek, anise-sweet fennel and the onion note of kalonji, all carried in pungent mustard oil; the mango stays firm, the lime rind turns soft and chewy and the chickpeas stay nutty. Its long life comes from salt, sour fruit, vinegar and a thick layer of oil, so keep every piece under the oil. Common mistake: any water at all — wet fruit, a damp jar or a wet spoon — which brings mould within days. Dry everything in the sun or a low oven. It is ready after 2–3 weeks, when the lime skins are tender and the oil has turned red and fragrant. Chef's tip: heat the mustard oil until it just smokes and let it cool; this softens its raw bite.

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GodrogodroCoconut rice flour sweet

Along the northern coast around Antsiranana, and down to Mahajanga, godrogodro is a festival and family-celebration sweet, cut into diamonds and passed round at weddings, circumcision ceremonies and the New Year. Coconut milk, rice flour and dark sugar are stirred for the best part of an hour until the mixture thickens, darkens and pulls away from the pan, then it sets into a dense, sliceable fudge-like block, fragrant with vanilla and cardamom. It is rich, so small squares with a cup of tea are plenty. Stopping too early is the mistake to avoid: undercooked godrogodro stays sticky and pale and will not hold a clean edge. Chef's tip: use a heavy, non-stick pan and a flat wooden spatula that scrapes the whole base, and keep stirring as it thickens, as the bottom scorches easily.

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KitozaSmoked dried beef strips

Butchers in the Highland markets of Antananarivo and Ambositra hang long, dark strips of kitoza above smoky fires, and households grill a few pieces each morning to eat with a bowl of soft rice. The meat is lean, cut with the grain, seasoned with salt, garlic, ginger and pepper, then dried until it is chewy and concentrated; a quick grill before serving gives it a smoky, salty crust. This home version uses beef in place of zebu and, for safety, cooks the strips to 71 °C in the oven before drying them slowly at a low heat. It is not for pregnant women, young children or anyone with a weakened immune system. The common mistake is cutting the strips too thick, which leaves them leathery outside and damp inside. Chef's tip: half-freeze the beef for an hour so you can slice it in even 5 mm strips.

175 minMalagasyMeatGluten free
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Arvi ka salanColocasia in tangy gravy

Arvi ka salan is a Lahore and Karachi home curry, cooked on weekday evenings when the vegetable seller has a basket of small, hairy colocasia roots. The roots are boiled, peeled and simmered in a loose, sour gravy of onion, tomato, ajwain and a squeeze of lemon, so the slightly slippery arvi soaks up the spice and turns creamy at the centre. Eat it with hot roti or plain rice and a little raw onion. The usual mistake is undercooking the arvi: half-cooked colocasia leaves an itchy, scratchy feeling in the throat, so it must be soft all the way through. Chef's tip: once the boiled arvi is peeled, press each piece flat with your palm before it goes into the gravy, so the rough edges thicken the sauce.

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MasikitaGrilled beef skewers

As the light fades in Mahajanga, Toliara and Antananarivo, the smoke from masikita grills drifts along the pavements, with vendors fanning glowing charcoal under rows of tiny skewers. In Madagascar they are made with zebu, the humped cattle that are central to life on the island; good beef rump or sirloin is the closest match at home. Small cubes are marinated with garlic, ginger, pepper and a little oil, threaded tightly and grilled fast, so the outside chars and the inside stays juicy. Eat them straight off the stick with sakay, a squeeze of lime and a cold drink, or with rice for dinner. Cutting the cubes too big is the common mistake: masikita should be bite-sized so they cook through in minutes. Chef's tip: soak wooden skewers for 30 minutes first so they don't burn before the beef is done.

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Mofo menakelyRice flour doughnuts

Ring-shaped and no wider than a teacup, mofo menakely are fried in wide pans of oil at dawn on the street corners of Antananarivo and Antsirabe, then sold by the bagful to people heading for the bus. Rice flour gives them a crisp, slightly sandy shell and a chewy, faintly sour crumb from the slow rise, and they are only lightly sweet, which is why the Highlands dunk them in sugary coffee. Wheat flour helps the dough hold its shape; a few cooks go all rice and shape with wet hands. Expect the batter-like dough to feel too soft at first: adding more flour to make it handleable is a mistake that leaves them dense. Chef's tip: shape each ring straight into the hot oil from a wet palm, poking the hole with a wet finger, rather than trying to roll the dough on a board.

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Capeletis a la CarusoStuffed pasta in cream sauce

Capeletis a la Caruso were created in a Montevideo restaurant in the 1950s and named after the great tenor, and they are still a Sunday lunch favourite in Uruguayan homes: little stuffed pasta hats in a rich sauce of cream, cooked ham (pork), mushrooms and onion, finished with grated cheese. Buy good fresh capeletis or tortellini; the sauce is what you make. The usual mistake is boiling the cream sauce hard, which makes it oily and grainy. Chef's tip: cook the mushrooms in a dry hot pan first until they squeak and brown, before any butter goes in, for a deeper taste.

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