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LakrorLeek and cheese pie

Lakror comes from the south of Albania, around Korçë, where it was baked in a round copper tray under a saç, a domed iron lid heaped with embers, and eaten for breakfast or carried to the fields. Thin rounds of homemade dough are layered with oil, then filled with leeks, onions and cheese, giving a pie that is crisp at the top and soft inside. At home, a very hot oven stands in for the saç. The common mistake is rolling the dough too thick: each round should be thin enough to see your hand through, or the layers stay doughy. Chef's tip: rest the dough balls for 30 minutes after kneading; relaxed dough rolls out thin without shrinking back.

100 minBalkanBaking
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Mandi'o chyryryFried cassava with onion and egg

Mandi'o chyryry means 'fried cassava' in Guaraní, and it is what rural Paraguayan families make from yesterday's boiled mandi'o: chunks crushed and fried in a big pan with onion until crisp in places, then scrambled with eggs. It comes out for breakfast with cocido or for a quick supper, and costs next to nothing. Use sweet cassava, the kind sold in supermarkets. The mistake is stirring constantly, which turns it to mush; let the cassava sit and brown. Chef's tip: the best chyryry starts with cold, day-old boiled cassava, which fries crisper than freshly boiled.

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Escabeche de polloChicken in vinegar and carrot

Pollo en escabeche is a home classic in Córdoba and Buenos Aires, a legacy of Spanish preserving that Argentines make on a Saturday to eat cold all week. It comes out of the fridge for a picada before the asado, as a summer lunch with a green salad and crusty bread, or packed for a day in the sierras. Chicken is browned, then gently cooked in oil and vinegar with carrot, onion, red pepper, garlic, bay and black peppercorns, and left to rest at least a day. The meat turns tender and lightly tangy, the carrots keep a little crunch, and the oil carries the flavour of bay and pepper. Because garlic sits in oil, safety matters: the liquid is half strong vinegar (at least 5% acidity, never diluted beyond what the recipe says), and the jar always lives in the fridge, never on the shelf. Eat it within 5 days. The common mistake is letting it boil hard, which makes the chicken dry and stringy; it should barely tremble. It is ready the next day, when the chicken tastes seasoned right through and the oil has turned golden. Chef's tip: take it out 20 minutes before serving so the oil melts back to liquid.

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KajganaScrambled eggs with peppers

Kajgana is the everyday breakfast of Serbia and Montenegro, cooked in every home and kafana: eggs scrambled softly in a little fat, often with sweet peppers or onion, and finished with a spoon of kajmak, the rich clotted cream of the Balkans, or crumbled white cheese. It is eaten straight from the pan with warm bread. The mistake is high heat: the eggs seize into dry, rubbery lumps; a medium-low flame and constant gentle stirring give soft, creamy curds. Chef's tip: take the pan off the heat while the eggs still look slightly underdone, because they keep cooking in the hot pan for another minute.

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Ka'i ladrilloPeanut molasses bricks

Ka'i ladrillo — 'monkey brick' in Guaraní — is the sweet sold by vendors on Asunción buses and at country fiestas: roasted peanuts bound in boiled cane molasses and set in brick-shaped blocks, crunchy and dark with a slightly smoky toffee taste. It contains peanuts, so keep it away from anyone with a peanut allergy. The common mistake is taking the syrup off too soon, so the bricks stay sticky and never set. Chef's tip: test the syrup by dropping a little into cold water; it is ready when it sets into a brittle thread that snaps.

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LampreadoCassava starch cheese fritters

Paraguayan grandmothers fry lampreado on Sunday evenings to eat with a mug of cocido, the toasted yerba mate drink: small pan-fried cakes of cassava starch, egg, milk and grated cheese with a little onion, crisp at the edges and stretchy inside. Some families also make it with leftover meat, but this version is all cheese. Queso Paraguay is set with animal rennet; a vegetarian Parmesan-style cheese plus mozzarella works well. The trap is a batter that is too thick, which gives heavy, gluey cakes. Chef's tip: the batter should drop slowly off a spoon like thick pancake batter; add milk a spoonful at a time until it does.

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Chikar cholayThick chickpea curry

'Chikar' is Punjabi for mud, a fond joke about how thick these chickpeas are. In the old walled city of Lahore, around Lohari Gate and Gawalmandi, breakfast shops simmer huge pots from before dawn, mashing part of the chickpeas into the ghee and tomato until the whole lot clings like a paste; on Sunday mornings families eat them with fresh kulcha or puri, raw onion and lemon. Contains dairy (ghee). Chef's tip: boil the chickpeas until they squash with no resistance at all; firm ones never thicken into proper chikar.

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Tarta de zapallitosCourgette and cheese tart

In Buenos Aires every rotisería sells tartas by the slice, and at home a tarta de zapallitos is baked on Sunday evening so that a wedge can go into the vianda (packed lunch) for school and work all week. Zapallitos are round green courgettes; ordinary courgettes work just as well. The common mistake is adding the courgette raw, which floods the pastry; sauté it until the liquid has cooked away. Argentine queso rallado and many hard cheeses are made with animal rennet, so use a vegetarian hard cheese. Chef's tip: bake the tart on a preheated baking tray so the base crisps before the filling soaks in.

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Sándwich de bondiolaGrilled pork shoulder sandwich

Along the Costanera Sur riverside in Buenos Aires, beside the Reserva Ecológica, the carritos have grilled for cyclists, walkers and taxi drivers for generations, and the bondiola sandwich is their pride: a thick pork shoulder steak, marbled and juicy, grilled until charred and laid in a crusty roll with chimichurri and salsa criolla. Weekend afternoons are the busiest. Chef's tip: leave the fat on the steak and turn it only once; the fat bastes the meat and the crust is the best part.

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BrudetFisherman's fish stew

Brudet (or brodetto) is the fisherman's stew of the Dalmatian coast and islands, cooked in Split, Hvar and Korčula with whatever the morning's catch brings, and eaten for Friday lunch and summer suppers. Thick fish steaks on the bone stew slowly in olive oil with onion, garlic, tomato and a dash of wine vinegar, and the pot is shaken, never stirred. It is high in protein and suitable as part of a balanced diet; polenta is the classic partner, but grilled courgettes, chard or a small portion of soft polenta keep the carbohydrate down. About 330 kcal and 10 g carbohydrate per portion. The usual mistake is stirring with a spoon, which breaks the fish into shreds. Chef's tip: use at least three kinds of fish, mixing firm and softer ones, for a deeper broth.

60 minBalkanFishGluten free
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PetullaFried dough fritters

In Albania and Kosovo, petulla are fried on weekend mornings and for family celebrations: a very soft, wet yeast dough is pulled into rough rounds with oiled hands and dropped into hot oil, where it puffs into golden, airy fritters. They are eaten hot with feta-style cheese, jam, honey or a dusting of sugar, alongside tea or coffee. The common mistake is adding flour until the dough is firm and easy to handle; it should be almost too wet to hold, which is what makes petulla light and hollow. Chef's tip: keep a bowl of oil beside the pan and dip your fingers in it before each fritter, so the sticky dough slides off your hand and stretches thin.

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ZlevankaBaked cornmeal and buttermilk cake

Zlevanka, from the Slovenian for 'poured', is a farmhouse batter cake from the Prekmurje and Štajerska regions, poured into a tin and baked for breakfast, then cut into squares and eaten with a big cup of milky white coffee. This sweet version is made with cornmeal and buttermilk, which give it a soft, moist, slightly crumbly crumb with a golden crust; some families add fruit on top. The common mistake is overmixing the batter once the flour goes in, which makes it tough; stir only until combined. Chef's tip: soak the cornmeal in the buttermilk for 15 minutes before mixing, so it softens and the cake isn't gritty.

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Keema naan (Lahore style)

Along Lahore's Fort Road food street, in sight of the Badshahi Mosque, tandoors work late into the night baking naan with a thin layer of spiced mince pressed inside. The bread puffs and chars in the oven and comes out glossy with butter, with juicy, peppery meat in every bite. At home a very hot oven and a preheated tray stand in for the tandoor. Contains wheat and dairy. Chef's tip: cook the mince first and let it cool fully; warm filling softens the dough and it tears when you roll it.

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Capeletis a la CarusoStuffed pasta in cream sauce

Capeletis a la Caruso were created in a Montevideo restaurant in the 1950s and named after the great tenor, and they are still a Sunday lunch favourite in Uruguayan homes: little stuffed pasta hats in a rich sauce of cream, cooked ham (pork), mushrooms and onion, finished with grated cheese. Buy good fresh capeletis or tortellini; the sauce is what you make. The usual mistake is boiling the cream sauce hard, which makes it oily and grainy. Chef's tip: cook the mushrooms in a dry hot pan first until they squeak and brown, before any butter goes in, for a deeper taste.

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Kachnar ki sabziBauhinia bud stir-fry

For a few weeks each March, the kachnar trees of Lahore, Rawalpindi and the Punjab plains are covered in buds, and families pick them to cook this seasonal sabzi, often eaten with fresh roti at Sunday lunch. The buds are boiled briefly, then cooked down with onion, tomato and dry spices until they turn soft with a pleasant, slightly astringent bite, a little like green beans and artichoke. Suitable as part of a balanced diet, it is fibre-rich and low in starch: about 140 kcal and 12 g carbohydrate per portion; a wholewheat or millet roti suits it. The usual mistake is skipping the blanch, which leaves the buds bitter and tough. Chef's tip: pick tight, unopened buds; open flowers turn mushy.

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Kale chane ka salanBlack chickpea curry

Across Pakistani Punjab, from Faisalabad homes to roadside tandoors near Gujranwala, black chickpeas in a thin, peppery gravy are winter food and a Friday staple, eaten with fresh roti or rice. The small brown chana keep their bite and give a nutty, earthy broth flavoured with cinnamon, black cardamom, cloves and bay. It is cooked in one pot, on the stove or in a slow cooker, and tastes even better the next day. The usual mistake is skipping the overnight soak: unsoaked black chana stay hard however long you cook them. Chef's tip: mash a ladleful of the cooked chana against the side of the pot at the end; it thickens the gravy without any flour.

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Lahori kulfaKulfi with falooda

On hot Lahore nights, families stroll to Gawalmandi food street and the old shops near Anarkali for kulfa: a whole cone of dense, cardamom-scented kulfi is sliced into fat discs, laid over soft falooda noodles and spooned over with rabri, the thick sweetened milk. It is cold, chewy and creamy in every mouthful. Contains milk and tree nuts (pistachio and almond); the falooda noodles may contain wheat. Chef's tip: scrape the bottom and sides of the pan constantly as the milk reduces; one scorched patch flavours the whole batch.

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Shikarpuri acharMixed mango and lime pickle

Shikarpur, the old trading town in upper Sindh, is famous across Pakistan for one thing in a jar: a dark, oily mixed pickle that families say keeps for a year. It is made in May and June when green mangoes are sour and limes are cheap, cured in the hot Sindhi sun, and eaten all year with daal chawal, aloo paratha at breakfast, Sindhi biryani and plain roti with yoghurt. The flavour is sour, salty and fiery, with the bittersweet crunch of fenugreek, anise-sweet fennel and the onion note of kalonji, all carried in pungent mustard oil; the mango stays firm, the lime rind turns soft and chewy and the chickpeas stay nutty. Its long life comes from salt, sour fruit, vinegar and a thick layer of oil, so keep every piece under the oil. Common mistake: any water at all — wet fruit, a damp jar or a wet spoon — which brings mould within days. Dry everything in the sun or a low oven. It is ready after 2–3 weeks, when the lime skins are tender and the oil has turned red and fragrant. Chef's tip: heat the mustard oil until it just smokes and let it cool; this softens its raw bite.

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Guiso de fideosBeef and pasta stew

Guiso de fideos is the winter weeknight stew of Argentina, cooked in Buenos Aires flats and on estancias alike, and as loved by children as by grandparents. Beef, potatoes and vegetables simmer in a light tomato and sweet-paprika broth, then short pasta cooks straight in the pot and thickens it into something between a soup and a stew. Serve it in deep plates with crusty bread and grated cheese for those who want it. The usual mistake is adding the pasta too early, so it swells and turns mushy; it goes in only for the last 10–12 minutes. Chef's tip: cut the beef into small cubes, about 2 cm, so it is tender in under an hour.

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Morcipán (blood sausage roll)

At any Buenos Aires asado, and at the street grills outside football grounds like La Bombonera in La Boca, the choripán has a twin: the morcipán, a soft, rich morcilla split and laid in crusty bread. Argentine morcilla is a pork blood sausage with pork fat, onion and spices, sometimes with nuts or raisins, and it grills to a crisp skin around a soft, spoonable centre that tastes deep and slightly sweet. A sharp chimichurri cuts through it. Chef's tip: grill it over a gentle heat and turn it carefully with tongs; on a fierce grill the casing splits and the filling runs out.

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Arvi ka salanColocasia in tangy gravy

Arvi ka salan is a Lahore and Karachi home curry, cooked on weekday evenings when the vegetable seller has a basket of small, hairy colocasia roots. The roots are boiled, peeled and simmered in a loose, sour gravy of onion, tomato, ajwain and a squeeze of lemon, so the slightly slippery arvi soaks up the spice and turns creamy at the centre. Eat it with hot roti or plain rice and a little raw onion. The usual mistake is undercooking the arvi: half-cooked colocasia leaves an itchy, scratchy feeling in the throat, so it must be soft all the way through. Chef's tip: once the boiled arvi is peeled, press each piece flat with your palm before it goes into the gravy, so the rough edges thicken the sauce.

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Sándwich de vacíoGrilled flank steak sandwich

Vacío, the flank cut with its layer of fat and membrane, is grilled slowly for a long time at Buenos Aires parrillas, and at the street grills near football grounds and the weekend fairs of Mataderos it ends up sliced into crusty bread for a hearty midday sandwich. Cooked gently, it turns tender and very juicy, with a crisp, salty layer of fat. Chef's tip: grill it membrane side down first for most of the time and do not trim that membrane off; it protects the meat and turns crisp.

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PasuljWhite bean soup

Pasulj is the beloved bean soup of Serbia, served in Belgrade's old taverns and in army and school canteens, and especially on Thursdays and cold weekends. Usually it is cooked with smoked pork ribs or bacon; this vegetarian version gets its smoky depth from smoked paprika instead, and it is the version cooked on Orthodox fasting days. White beans simmer slowly with onion, carrot, bay and paprika until creamy and thick enough to stand a spoon in. Eat it with bread and pickled peppers. Suitable as part of a balanced diet. About 310 kcal and 40 g carbohydrate per portion. The usual mistake is thickening with too much flour roux; mashing some beans gives the same body and keeps it gluten free. Pressure cooker option: 25 minutes at pressure. Chef's tip: change the water after the first boil, as Serbian cooks do, for a softer, gentler soup.

130 minBalkanSoupsVeganGluten free
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BusecaTripe and white bean stew

Buseca arrived in Montevideo with Italian immigrants from Lombardy and became a classic winter dish of Uruguayan bodegones and family kitchens, eaten on cold June and July days. Honeycomb tripe is simmered until tender, then stewed with white beans, pork chorizo, bacon, peppers, tomato and paprika into a thick, warming stew served with crusty bread. Buy tripe that is already cleaned and blanched (dressed). The usual mistake is undercooking the tripe: it needs a full 2 hours, until it's soft enough to cut with a spoon. Slow-cooker option: after step 4, cook on low for 8 hours. Chef's tip: a little grated lemon zest and parsley stirred in at the end lifts the rich, gelatinous sauce.

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