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Mooli ki sabziRadish stir-fry

In Punjab and western Uttar Pradesh, radishes are bought with their leafy tops in the winter months, and nothing is wasted: the root is grated and the greens chopped, and both are cooked down with ajwain and green chilli into a soft, slightly sweet sabzi. It is eaten with makki or wheat roti and a spoon of white butter for those who are not counting, and it is very light without it. A portion is about 80 kcal. The usual mistake is skipping the squeeze: grated radish holds a lot of sharp-tasting water, so press it out first, or the sabzi turns soupy and bitter. Chef's tip: ajwain is the classic partner for radish; it softens the pungency and helps digestion, so don't leave it out.

25 min

Indian Vegetarian

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Milagu rasamPepper rasam

In Tamil homes from Madurai to Chennai, milagu rasam is the medicine of the kitchen, made when someone has a cold, the weather turns wet, or the family just wants a light dinner of rasam and rice. Unlike tomato rasam it needs no dal: tamarind water is simmered with a freshly ground paste of black pepper, cumin and garlic and tempered with ghee or oil, giving a thin, sharp, warming broth that clears the head. It is poured over rice or sipped from a cup. A portion is about 55 kcal. The common mistake is letting it boil hard after the spice paste goes in, which makes it bitter; once it froths up, turn off the heat. Chef's tip: dry-roast the pepper and cumin for a minute before grinding; it turns the heat round and deep instead of harsh.

20 min

Indian Soups

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Bajri ni raabPearl millet jaggery drink

In Gujarati homes from Ahmedabad to the villages of Saurashtra, raab is what is made on a cold January evening, for a cough, or for a new mother regaining her strength: a spoon of bajri flour roasted in ghee with ajwain and dry ginger, then cooked with water and jaggery into a thin, sippable porridge. It is drunk hot from a steel tumbler and tastes of toasted grain, caramel and warm spice. A tumbler is about 220 kcal. The most common mistake is adding jaggery to boiling raab with the flame high, which can make it split; turn the heat down first and stir it in until it melts. Chef's tip: roast the flour on a low flame until it smells like toasted biscuit and darkens just slightly; underroasted bajri tastes raw and bitter.

18 min

Indian Drinks

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Sukhe kale chaneDry black chickpeas

On Ashtami, the eighth day of Navratri, homes in Delhi, Punjab and Uttar Pradesh invite young girls for kanjak puja and feed them puri, sooji halwa and these dry black chickpeas, cooked without onion or garlic. The kala chana are boiled until tender and then tossed in a hot, dry masala of cumin, coriander, amchur and green chilli until every chickpea is coated and the edges catch slightly. Outside festivals they make a protein-rich side or a snack with a squeeze of lemon. A portion is about 240 kcal. Soak the chickpeas overnight first. The common mistake is undercooking them: black chickpeas need longer than white, and should squash easily between two fingers. Chef's tip: keep 3 tablespoons of the cooking water and add it with the spices; it helps the masala cling to each chickpea.

45 min

Indian Sides

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Parwal ki sabziPointed gourd and potato curry

Parwal, the small striped pointed gourd, is the summer vegetable of Patna, Varanasi and the Bhojpuri belt, and parwal-aloo is what fills the plate beside dal, rice and roti through the monsoon months. Lightly scraped gourds are halved and cooked with potato, onion, turmeric and a little garam masala until tender and golden in spots. A portion is about 140 kcal. The common mistake is peeling the parwal completely; just scrape off the rough outer skin so the halves keep their green colour and do not fall apart. Chef's tip: choose firm, bright green parwal with soft seeds; if the seeds are hard and red, scoop them out before cooking.

30 min

Indian Vegetarian

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Shimla mirch besanCapsicum with gram flour

In Marwari homes in Jodhpur and Bikaner, and across Vidarbha in Maharashtra, gram flour stretches a few vegetables into a satisfying dry sabzi, and capsicum with besan is the weekday favourite, eaten with phulka and a bowl of kadhi or dal. Diced green peppers are cooked until just soft, then dusted with roasted, spiced besan, which turns into crumbly golden bits that cling to the peppers. A portion is about 165 kcal. The common mistake is adding the besan raw to the wet peppers, which gives a pasty, raw-tasting coating; roast it dry in a separate pan first until it smells nutty. Chef's tip: keep the capsicum slightly crunchy; it carries on softening once the besan goes in.

23 min

Indian Vegetarian

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Chana sundalChickpea coconut stir-fry

On the sand of Chennai's Marina Beach, vendors sell sundal in paper cones at sunset, and during the nine nights of Navaratri every Tamil home makes a different sundal to offer at the golu doll display and hand out to visiting neighbours. This one is chickpeas tossed in a hot tempering of mustard seeds, urad dal, dried chilli and curry leaves, finished with fresh coconut and a squeeze of lime. A portion is about 190 kcal. Using cooked or tinned chickpeas keeps it under 20 minutes; if you start from dried, soak 120 g overnight and pressure-cook them until soft. The common mistake is wet, mushy chickpeas, which make the coconut clump; drain them well and let them steam dry for a few minutes. Chef's tip: add the coconut off the heat; cooked coconut loses its fresh, milky sweetness.

17 min

Indian Snacks & Starters

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Beans foogathGreen beans with coconut

Foogath is the everyday vegetable of Goan Catholic homes in Margao and Panjim, a dry stir-fry of finely chopped beans, cabbage or gourd with onion, green chilli and plenty of freshly scraped coconut, eaten on the side of fish curry rice at Sunday lunch or with plain rice and dal at a weekday supper. It is mild, sweet and fresh-tasting. A portion is about 120 kcal. The common mistake is cooking the beans too long in a covered pan, which turns them khaki; cook them quickly and keep them bright green. Chef's tip: chop the beans very fine, almost into small rounds; that is the Goan way, and it lets them cook in a few minutes.

20 min

Indian Sides

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Moong dal chillaMoong dal pancakes

In Jaipur and Lucknow, a stack of chilla is what a careful mother makes on a weekday morning when she wants the family to eat protein before school: soaked yellow moong dal is ground with ginger and chilli into a pale batter and spread thin on a hot tawa. They come off golden at the edges and soft in the middle, and are eaten with green chutney or rolled around a spoon of grated paneer for those who want more. Two chillas make a portion of about 205 kcal. The dal needs 3 hours of soaking first (or overnight), which is not counted in the times. The most common mistake is a batter that is too thick: it should pour like single cream, or the chilla turns stodgy and cracks when you flip it. Chef's tip: wipe the tawa with a halved onion dipped in oil between chillas; it greases the pan lightly and stops sticking without extra oil.

25 min

Indian Breakfast & Brunch

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Gajar matarCarrot and pea stir-fry

Come December, the carts in Delhi and Lucknow are full of long red Delhi carrots and pods of fresh peas, and gajar matar becomes the everyday sabzi of the season, packed into tiffins with paratha or eaten with dal and rice. Diced carrot and peas are cooked with cumin, a little ginger and dry spices until just tender and sweet. Children tend to like it for its colour and mild taste. A portion is about 120 kcal. The usual mistake is cutting the carrot too big, so the peas go wrinkly before the carrot is cooked; dice it to the size of a pea. Chef's tip: if you can find the red winter carrots, use them; they are sweeter and juicier than orange ones, so you need no sugar at all.

25 min

Indian Vegetarian

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Majjige huliAsh gourd in buttermilk

Majjige huli is part of the Udupi and Mangaluru lunch, served with rice on banana leaves at temple meals and weddings and made at home on hot days: chunks of ash gourd (or cucumber, or chayote) cooked tender and then simmered gently in sour buttermilk thickened with a paste of coconut, green chilli, ginger and soaked chana dal. It is mild, tangy and pale yellow, and very cooling. A portion is about 150 kcal. The most common mistake is boiling it after the buttermilk goes in; it splits into curds and whey. Heat it until just steaming and then take it off. Chef's tip: use buttermilk that is a day or two old and properly sour; fresh buttermilk tastes flat in this dish.

35 min

Indian Curries

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Matki usalSprouted moth bean curry

Every Marathi kitchen from Pune to Kolhapur keeps a jar of matki, the small brown moth beans, sprouting on the counter, and a bowl of usal is what turns up with chapati or bhakri at a weekday lunch, or topped with farsan as misal on Sundays. The sprouts stay slightly firm in a thin, spicy gravy flavoured with goda masala, the sweet-smoky spice mix of Maharashtra, and a little fresh coconut. A portion is about 230 kcal. Sprouting takes 2 days (soak overnight, then leave wrapped in a cloth for 24–36 hours), which is not counted in the times. The common mistake is overcooking the sprouts until they split and go mushy; they should hold their shape and still have a slight bite. Chef's tip: add a teaspoon of jaggery and a few kokum petals at the end; the gentle sweet-sour balance is what makes usal taste Maharashtrian.

40 min

Indian Vegetarian

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Paruppu usiliGreen beans with crumbled lentils

Paruppu usili is a Tamil Brahmin speciality, the dry dish that sits beside more kuzhambu or rasam on a Thanjavur lunch leaf at weddings and at home: chana and toor dal are soaked, ground coarsely with red chilli, steamed into a cake, crumbled, then fried with finely chopped green beans until the crumbs turn golden and crisp in places. The result is nutty, spicy and full of protein. A portion is about 220 kcal. The dals soak for 1 hour first (not counted in the times). The mistake most people make is grinding the dal to a smooth paste; it should be coarse like semolina, or the usili turns into lumps instead of crumbs. Chef's tip: steam the ground dal before frying, rather than frying it raw; it crumbles perfectly and needs far less oil.

40 min

Indian Sides

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Ragi dosaFinger millet dosa

Around Mysuru and the farming villages of south Karnataka, ragi is the everyday grain, and this no-ferment dosa is how many homes use it at breakfast when there is no idli batter in the fridge. Finger-millet flour is whisked with a little rice flour, onion and green chilli into a thin batter that is poured, not spread, so it sets into a lacy, crisp, dark brown crepe. Serve with coconut chutney or sambar. Two dosas are about 210 kcal. The usual mistake is spreading the batter like a normal dosa; ragi batter is too thin, so pour it from a height in a circle and fill the gaps. Chef's tip: let the batter rest for 10 minutes before cooking; the flour drinks up water and the dosas hold together better.

25 min

Indian Breakfast & Brunch

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Kerala chicken stew

Easter morning in a Syrian Christian home in Kottayam or Thrissur means lacy appam and a pot of chicken ishtu, and the same stew is the classic breakfast in Kochi's old hotels: bone-in chicken and potatoes simmered in coconut milk with cinnamon, cloves, cardamom, ginger and green chilli until tender. It is creamy, fragrant and mild enough for children. A portion is about 390 kcal; skinless thighs and part-thin coconut milk keep it lighter than most. The mistake most people make is cooking the potatoes in the thick coconut milk from the start, so the milk splits by the time the chicken is done; cook in the thin milk and add the thick at the end. Chef's tip: fry a few slices of shallot in coconut oil and scatter them over just before serving; it adds a sweet, toasted edge.

50 min

Indian Chicken

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Patra ni machhiSteamed fish in green chutney

No Parsi wedding feast in Mumbai or Navsari, the lagan nu bhonu, is complete without patra ni machhi: pieces of pomfret smothered in a bright green chutney of coconut, coriander, mint, green chilli and lime, wrapped in banana leaves and steamed. When the parcels are opened at the table the fish is moist and tender and the chutney tangy and fragrant. It is also an easy, light dinner at home. A portion is about 240 kcal. The common mistake is steaming too long: thin fillets need only 12–15 minutes, and overcooked fish turns dry and chalky. Chef's tip: pass the banana leaves briefly over a gas flame or dip them in hot water first; they turn soft and glossy and fold without tearing. Foil works if you can't get leaves.

35 min

Indian Fish

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Aloo gobi

In winter, when the Punjab markets are piled with tight white cauliflowers, aloo gobi is on the table in Amritsar and Ludhiana homes several times a week, folded into hot phulkas for lunch boxes or eaten with dal and rice at night. This is the dry home version, not the oily dhaba one: florets and potato cubes cooked covered in their own steam with cumin, ginger, turmeric and green chilli, then uncovered so the edges brown a little. A portion is about 175 kcal. The most common mistake is adding water, which boils the cauliflower to mush; the lid and a low heat do the work. Chef's tip: cut the potatoes smaller than the florets so they cook in the same time, and don't stir too often, or the florets break.

30 min

Indian Vegetarian

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Patta gobhi matarCabbage and pea stir-fry

This is one of the plainest and most loved dishes of North Indian home cooking, made in Kanpur, Dehradun and Delhi on any weeknight when the fridge holds half a cabbage: finely shredded cabbage and green peas cooked fast with cumin, green chilli and turmeric until just wilted, still with some crunch. It goes into lunch boxes with ajwain parathas or onto the dinner thali with dal. A portion is about 110 kcal. The most common mistake is covering it for too long, which makes the cabbage watery and gives it a sulphur smell; cook it mostly uncovered on a fairly high heat. Chef's tip: shred the cabbage as finely as you can with a sharp knife; thin ribbons cook in five minutes and soak up the spices evenly.

25 min

Indian Vegetarian

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Moong dal khichdiRice and moong dal porridge

When someone in a Gujarati or Rajasthani home is under the weather, has just come back from a long trip, or simply wants a light supper on a Monday, the pressure cooker comes out for plain moong dal khichdi. Rice and split yellow moong cook together with turmeric until they collapse into a soft, spoonable porridge, and a small tempering of ghee, cumin and asafoetida is poured over at the end. It is eaten with yogurt, papad and a pickle, and it is gentle enough for toddlers over one year. A portion is about 290 kcal. The most common mistake is too little water, which leaves a stiff, dry khichdi; it should be loose enough to settle flat in the bowl. Chef's tip: dry-roast the dal for two minutes before adding water; it gives a nutty smell that plain boiled dal never has.

35 min

Indian Rice & Grains

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ErdäpfelstrudelSavoury potato strudel

Austrians, especially in the Mühlviertel of Upper Austria and the Waldviertel, make savoury strudels as often as sweet ones, and Erdäpfelstrudel is a farmhouse favourite for a meatless Friday or a cold evening. Thin pastry wraps a filling of potatoes, fried onion, sour cream, marjoram and parsley, baked until crisp and golden and sliced with a green salad or a dill and sour-cream dip. Bought filo makes it easy at home. The mistake to avoid is a wet filling, which turns the pastry soggy underneath. Chef's tip: cool the filling completely before rolling; warm filling makes the layers stick and tear.

90 min

Austrian Vegetarian

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Thinai upmaFoxtail millet upma

Foxtail millet, thinai, was the grain of the Tamil hills long before rice took over, and in Coimbatore and Madurai it has come back into home kitchens as a lighter breakfast for diabetics and anyone watching their rice. Here it is cooked like a vegetable upma: a tempering of mustard seeds, urad and chana dal, then onion, carrot, beans and peas, and the rinsed millet simmered until each grain is fluffy and separate. A portion is about 250 kcal. The common mistake is too much water, which makes it gluey; use two and a half times the millet's volume and leave it covered off the heat to finish. Chef's tip: toast the rinsed millet in the pan for three minutes before the water goes in; it stays separate and tastes nuttier.

28 min

Indian Breakfast & Brunch

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Kambu koozhPearl millet porridge

In the hot months in rural Tamil Nadu, and at the Aadi festival of the village goddesses, big clay pots of kambu koozh are made the evening before and ladled out cold at midday to farm workers and pilgrims. Pearl-millet flour is cooked into a thick porridge, left overnight to sour lightly, then thinned with buttermilk and salt and eaten with chopped raw shallots, green chilli and a bite of pickle. It is sour, filling and surprisingly refreshing. A glass is about 165 kcal. Allow 8–12 hours of fermenting, not counted in the times. The usual mistake is adding the buttermilk to warm porridge, which makes it grainy; it must be completely cold first. Chef's tip: cook the porridge in a clay or steel pot rather than non-stick; it ferments more evenly and gets that clean, tangy taste.

30 min

Indian Drinks

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ChorchoriMixed vegetable stir-fry

Chorchori is the thrifty everyday dish of Kolkata kitchens, where whatever vegetables are in the basket, pumpkin, potato, aubergine, radish, beans, are cut into sticks and cooked down slowly with panch phoron and mustard oil until the pan is dry and the bottom catches a little. Bengalis love that slightly caramelised scrape at the bottom of the pan. It is eaten with rice and dal at lunch. A portion is about 150 kcal. The usual mistake is stirring too much, which breaks the vegetables into mush; once the lid is on, leave it and just shake the pan. Chef's tip: add a teaspoon of mustard paste or a pinch of sugar at the end, as many Bengali homes do; it rounds out the flavour.

30 min

Indian Vegetarian

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UlavacharuHorse gram soup

Horse gram (ulavalu) was once the grain fed to horses and the poorest farmers in the dry Rayalaseema and Krishna districts; today ulavacharu is a prized dish in Vijayawada restaurants, served with hot rice, a dot of ghee for those who eat it and fresh cream in the fancier places. The beans are boiled for a long time, and their dark, earthy cooking liquid is simmered down with tamarind, jaggery and spices into a thick, glossy, sweet-sour soup. A portion is about 210 kcal. The beans need soaking overnight first. The most common mistake is throwing away the cooking water: it is the soup. Chef's tip: let ulavacharu reduce slowly until it coats a spoon like thin gravy; that thick, almost syrupy finish is what separates it from rasam.

90 min

Indian Soups

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