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Kuih kapit (love letters)

Kuih kapit, known in English as love letters, are the crisp coconut wafers that fill tins on coffee tables across Malaysia, especially in Penang, at Chinese New Year. Their folded shape is said to hold a sweet secret message, and the patterned moulds often carry lucky symbols, so a tin of them is a wish for a sweet, happy year. Each one is a thin batter of coconut milk, eggs, sugar and rice flour cooked between hot patterned irons and folded quickly while soft, cooling into a light, shattering wafer that tastes of toasted coconut and caramel. Serve with tea, and keep the tin tightly closed. Chef's tip: the first few wafers are always for testing; adjust the heat until each one is pale gold in about 30 seconds a side.

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Jiu hu char (dried cuttlefish and jicama stir-fry)

Jiu hu char is a Penang Nyonya dish cooked in big batches for Chinese New Year, when it is passed round as a gift and kept on hand for visitors; its long, fine shreds stand for long life, and the abundance of the pot for a full year. Shredded jicama (yam bean), carrot and cabbage are fried slowly with strips of dried cuttlefish, a little pork and shiitake until sweet, soft and full of the savoury, slightly smoky flavour of the cuttlefish. Wrap spoonfuls in crisp lettuce with a dab of sambal belacan. Chef's tip: cut the vegetables into very fine, even matchsticks; this is what gives the dish its silky texture.

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Arrowhead chips (nga gu chips)

Arrowhead (nga gu, or ngaku) is a small aquatic tuber that only shows up in Malaysian markets in the weeks before Chinese New Year, and frying it into chips is a family job. Its curved sprout looks like a shoot rising from the root, so it stands for growth and many descendants in the year ahead. Sliced thin and fried, the chips are crisp and nutty like potato crisps, with a gentle bitterness that keeps you reaching for more. Put them out in jars with peanuts and love letters for visitors. Chef's tip: soak the slices and dry them very well; wet slices make the oil spit and fry up chewy instead of crisp.

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Alfeñique (Toluca Day of the Dead sugar-paste figures)

Each October the arcades of Toluca, in the State of Mexico, fill with the Feria del Alfeñique: stalls of little skulls, lambs, coffins, baskets and fruit, all modelled from sugar paste and painted bright colours for the Day of the Dead altars of 1 and 2 November. Children buy a skull with their own name on it; families place them on the ofrenda beside marigolds, candles and pan de muerto. The paste is snow-white, smooth and brittle once dry, with a clean sugar and lime taste. The old Toluca paste is egg-free, kneaded with chautle, a gum from an orchid bulb; here gum tragacanth plays that part, making the paste stretchy enough to model and helping it dry hard. The decorating icing is egg-free too, made from icing sugar, lime juice and a pinch of the same gum. Chef's tip: work the syrup while it is warm and keep the paste wrapped; the common mistake is letting it sit uncovered, so it dries out and cracks as you shape it.

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Kuih loyang (honeycomb rosette cookies)

Kuih loyang, also called kuih rose or honeycomb cookies, are made in Malaysia for Chinese New Year and Hari Raya alike, so a jar of them is a small sign of the country's shared festive table. The flower shape stands for blossoming luck in the new year. A thin batter of eggs, coconut milk and rice flour clings to a hot brass or iron mould, and when it is dipped in hot oil it puffs into a lacy flower that shatters at the bite and tastes gently of coconut and sesame. Serve them with tea or coffee. Chef's tip: heat the empty mould in the oil before every cookie; a cold mould means the batter won't stick, and an overheated one makes it slide off.

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Kiam chye ark (salted vegetable duck soup)

Kiam chye ark is the soup Penang Nyonya families make around Chinese New Year, traditionally to use up roast duck from the reunion dinner; its sour, salty broth is said to settle the stomach after the feasting. This version starts from a fresh jointed duck. Duck is simmered with salted mustard greens (kiam chye), tomatoes, tamarind skins, preserved sour plums and a little ginger until the meat is falling-apart tender and the broth is clear, tangy and savoury. Serve it piping hot with plain rice and a dish of sliced chilli in soy. Chef's tip: soak and taste the salted greens first; some brands are fiercely salty and need a second soak.

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Asam pedas ikanSour spicy tamarind fish

Asam pedas, "sour and spicy", is the pride of Malay kitchens in Melaka and Johor, cooked for everyday lunches and sold at rice stalls with a dozen other dishes. Fish steaks simmer in a thin, brick-red gravy of dried chilli, shallot and belacan soured with tamarind, with okra and tomato soaking up the sauce and Vietnamese mint scenting it. It is fiery, tangy and light, with about 29 g of protein a portion from the fish; eat it with plenty of plain rice. The common mistake is rushing the chilli paste: if it isn't fried until the oil separates, the gravy tastes raw and harsh. Chef's tip: use oily, firm fish such as Spanish mackerel or stingray, which stand up to the sour broth.

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Caldo de piedraFish and tomato stone soup

Caldo de piedra comes from San Felipe Usila in the Chinantla of northern Oaxaca, where Chinantec men cook it by the river: fish, tomato, chilli and epazote go into a gourd bowl of water and red-hot river stones are dropped in to bring it to a fierce boil in seconds. It is eaten as a celebration and every year at a festival in the village. Heating stones at home is dangerous (wet or porous stones can crack or burst), so this version brings a heavy pot to a hard boil first and cooks the fish just as briefly. A portion gives about 38 g of protein, from the fish and prawns, for roughly 260 kcal. The common mistake is letting the fish boil on: it is done in 3–4 minutes, when it turns opaque and flakes, and after that it falls apart. Chef's tip: blend the tomato, onion and chilli raw; the broth tastes fresh and sharp, closer to the riverside original than a cooked sauce.

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ParihuelaSpicy seafood soup

Parihuela is the big weekend seafood soup of Callao and the Peruvian coast, eaten at long Sunday lunches in cevicherías and praised as a cure for tiredness and late nights. A deep red broth of ají panca, ají amarillo, tomato and fish stock is loaded with chunks of fish, prawns, squid and mussels. A portion gives about 30 g of protein, from the fish and shellfish, for roughly 300 kcal. Some cooks add chicha de jora or beer; this version has none. The common mistake is adding all the seafood at once: squid and prawns turn rubbery while the fish cooks, so they go in last. Before cooking, discard any mussels that stay open when tapped, and after cooking discard any that stay shut. Chef's tip: fry the chilli pastes in the oil until they darken and smell sweet; that toasted ají is what gives parihuela its depth.

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ChileatoleCorn and green chilli soup

Chileatole is a thick, savoury atole made in Puebla and Tlaxcala during the rainy-season corn harvest from July to September, sold steaming from big pots at markets in the evening and made at home when fresh corn is everywhere. Fresh corn kernels and pieces of cob simmer in a broth thickened with masa harina and tinted green with blended chilli and epazote. It is comforting and corny, with a gentle heat, and about 6 g of protein per bowl from the corn and masa. The most common mistake is adding the masa dry, which makes lumps: always dissolve it in cold water first. Chef's tip: simmer the stripped cobs in the water before you start, for a sweeter, deeper corn broth.

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Aiskrim potong (Malaysian red bean ice-cream bars)

Aiskrim potong, literally cut ice cream, comes from the days when Malaysian factories froze long blocks of dense ice cream that vendors sliced into bars to order. It is still sold nationwide from motorbike freezers and kampung shops, especially in the afternoon heat after school, in flavours like coconut, sweet corn, yam and durian, with red bean as the classic. It is firmer and denser than scooped ice cream and melts slowly in the hand. There is no egg: the base is cornflour cooked into coconut milk and milk, with a little condensed milk. The cooked starch gives the bars their chewy, close bite and keeps them smooth because it ties up the water before it can form big crystals. Chef's tip: stir the half-frozen block once so the beans don't all sink; the common mistake is pouring and leaving it, which gives a bean-heavy bottom and a plain top.

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Nasi ulamHerb rice

In Kelantan and Terengganu on Malaysia's east coast, nasi ulam is the cool, fragrant rice eaten at lunch in the heat: day-old rice tossed with a heap of hair-thin raw herbs (ulam), lemongrass, lime leaf, shallots and dry-toasted coconut. It is traditionally mixed with flaked salted or dried fish; this is a vegetarian version that leaves the fish out and leans on the toasted coconut and a squeeze of lime for depth. It is a light meal of about 340 kcal, with around 7 g of protein, so it is not high in protein; serve it with fried tofu or tempeh. The common mistake is using hot rice, which wilts the herbs into a dark mush; the rice must be cold. Chef's tip: stack the leaves, roll them into a tight cigar and slice across as thinly as you can; the finer the herbs, the more perfume.

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Raspados (Mexican shaved ice with fruit syrups)

In Guadalajara and the towns of Sinaloa, raspados are sold from carts and little shops from noon until late on hot days: a paper cup of finely shaved ice soaked in bright homemade syrups like tamarind, mango, strawberry and deep-red hibiscus, sometimes with fresh fruit and a squeeze of lime. They are the cheapest way to cool down, and children and adults line up alike. They are naturally egg-free and plant-based: there is nothing to set or bind, just fruit and sugar cooked into syrups thick enough to cling to the ice. The hibiscus is tart and floral, the mango sweet and thick, and the two side by side make a striking cup. Make the syrups and cool them quickly over iced water. Chef's tip: shave the ice as fine as you can and pour the syrup slowly; the common mistake is using coarse crushed ice, which lets the syrup run straight to the bottom.

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Pescado empapeladoFish baked in paper parcel

Along the Gulf coast of Veracruz, pescado empapelado is a weekday lunch and a Lenten Friday favourite: a fillet of snapper or other white fish is sealed in paper or foil with tomato, onion, peppers, olives, capers and herbs, then baked so it steams in its own juices. Each person opens their own fragrant parcel at the table. A portion gives about 32 g of protein, from the fish, for around 250 kcal. The common mistake is a loose parcel: if the edges aren't crimped tightly the steam escapes and the fish bakes dry, so fold and pinch the edges all the way round. The fish is done when it is opaque and flakes easily at the thickest point (63 °C). Chef's tip: slice the vegetables thinly and lay them under the fish as well as on top; they cook in the same 15 minutes and keep the fillet off the hot paper.

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Quelites guisadosSautéed wild greens

Quelites is the Nahuatl-rooted word for the edible wild greens of central Mexico, such as quintoniles (amaranth), verdolagas (purslane) and huauzontle, and in the markets of Mexico City, Puebla and Tlaxcala they are sold by the bunch in the rainy season and cooked this way for everyday lunches. The greens are blanched, then sautéed with onion, garlic, tomato and serrano chilli until soft and savoury, and piled into hot corn tortillas with salsa and, if you like, crumbled fresh cheese. Without cheese it is vegan, with about 6 g of protein per portion including two tortillas. The common mistake is leaving the greens wet: they steam and turn watery instead of frying. Spinach, chard or amaranth leaves work if you can't find quelites. Chef's tip: cut the serrano in half lengthways and fry it with the onion; it flavours the oil gently and you can lift it out if it's too hot.

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Chilcano de pescadoClear fish broth

In the fishermen's terminals of Chorrillos and Callao, chilcano is what you drink on a Sunday morning after a long night: a clear, gingery broth made from the heads and bones left over from cleaning fish for ceviche, with chunks of fish, red onion, chilli and a squeeze of lime in the bowl. It is light and warming, around 160 kcal a bowl, and still gives about 24 g of protein from the fish fillet and the broth. The common mistake is squeezing the lime into the pot while it boils, which turns it bitter; add it to each bowl at the table. Don't boil the bones for more than 30 minutes either, or the broth turns cloudy and harsh. Chef's tip: ask the fishmonger for heads and frames from mild white fish like sea bass or cod, and leave out oily fish such as mackerel, which makes the broth strong and fishy.

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Bubur gandum (wheat pudding with coconut milk and palm sugar)

In Malaysia bubur gandum belongs to Ramadan: it is ladled out at the bazaars that open before sunset and cooked in giant pots at mosques for breaking the fast, and it appears again at Hari Raya open houses. Pearled wheat is simmered until the grains burst and turn chewy, then cooked with gula Melaka, pandan and coconut milk into a thick, toffee-brown porridge. The texture is somewhere between rice pudding and soft barley, with a sweet, smoky, coconut flavour. Serve it warm, or at room temperature on a hot evening. The pudding has always been egg-free, because the starch released by the wheat thickens the coconut milk as it simmers, so nothing else is needed to bind it. Chef's tip: cook the wheat in water until fully soft before adding the sugar and coconut milk; the common mistake is adding them too early, which keeps the grains hard however long you cook them.

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Caldo xóchitlChicken, rice and chickpea broth

Caldo xóchitl, named after the Nahuatl word for flower, is the restorative chicken soup of Mexico City's fondas and markets, eaten at lunch on cool days, after a late night or when someone is unwell. A clear broth with chicken, rice, chickpeas, courgette and carrot is served with a spread of chopped onion, coriander, serrano chilli, avocado and lime so everyone builds their own bowl. A portion gives about 24 g of protein, from the chicken and chickpeas, for around 360 kcal. The common mistake is boiling it hard, which clouds the broth and toughens the chicken; keep it at a lazy simmer and skim the foam. The chicken must reach 74 °C in the thickest part and the meat should pull easily from the bone. Chef's tip: cook the rice in the broth only for the last 18 minutes and serve straight away; left to sit, it drinks up the broth and turns soft.

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Sopa de nopalesCactus paddle soup

In Mexico City, Puebla and the towns of central Mexico, sopa de nopales is cooked at home during Lent and on any warm day when tender cactus paddles are cheap in the market. Diced nopales simmer in a light tomato and chilli broth with onion and coriander, giving a soup that is tangy, fresh and a little green-tasting, like green beans crossed with okra. It is very light, with about 3 g of protein per bowl; add a can of pinto beans or crumble fresh cheese on top for more. The most common mistake is putting raw nopales straight into the soup, which turns it slimy: boil them separately first and rinse them. Chef's tip: add a few tomatillo husks or a pinch of bicarbonate to the boiling water for the nopales; it helps set the slime so it rinses away.

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Aguadito de polloCoriander chicken rice soup

Aguadito is the soup Lima serves in the small hours: at the end of a wedding, after New Year's Eve and at weekend family lunches, it is ladled out thick and steaming to revive everyone. Rice simmers in chicken broth coloured deep green with blended coriander and warmed with yellow ají amarillo, along with peas, carrot, pepper, sweetcorn and potato. A portion gives about 24 g of protein, from the chicken with a little from the rice and peas, for around 480 kcal. The common mistake is adding the coriander purée too early: cooked for long it turns khaki and loses its fresh taste, so stir it in for the last 10 minutes. The chicken must reach 74 °C at the bone. Chef's tip: blend a handful of spinach with the coriander; it keeps the colour vivid green without changing the flavour.

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Duraznos en almíbar (Mexican peaches in piloncillo syrup)

Across Mexico, from the orchards of Zacatecas and Puebla to every abuela's pantry, duraznos en almíbar are how the summer peach crop is kept, and a bowl of them chilled from the fridge is a classic Sunday dessert. Peeled peach halves are poached in a syrup of piloncillo, the cone-shaped raw cane sugar, with cinnamon and cloves, so they turn tender and glossy and soak up a warm, molasses-like sweetness. Serve them cold in their syrup, on their own, or with a spoon of crema or thick yoghurt. Nothing needs setting and no egg is involved: the fruit simply poaches in the sugar syrup, which thickens lightly as it cools. Chef's tip: choose ripe but firm peaches and poach them gently; the common mistake is boiling the syrup hard, which turns the halves ragged and stringy.

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Papas a la mexicanaPotatoes with tomato and chile

Papas a la mexicana carry the colours of the flag, red tomato, white onion and green chile, and they are cooked in kitchens all over Mexico as a taco filling, a breakfast side or a cheap supper with beans and tortillas. The potatoes are fried until golden at the edges, then folded with a quick sofrito so they soak up the fresh, spicy juices. The usual mistake is adding the tomato before the potatoes are cooked through, which leaves them hard in the middle and stewing rather than frying. Chef's tip: parboil the diced potatoes for 4 minutes first; they fry to a crisp edge in half the time.

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Ikan goreng kunyit (turmeric fried fish)

Ikan goreng kunyit is cooked in Malay kampung kitchens and city flats alike for a simple lunch or dinner with rice, sambal and vegetables: small whole fish or thick steaks rubbed with turmeric, salt and a little chilli, then fried until golden and crisp at the edges. The mistake is moving the fish too soon; leave it until it releases from the pan on its own, or the crust tears and sticks. Chef's tip: score the fish to the bone so the turmeric seasons the flesh and it cooks evenly.

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CampechanasFlaky sweet pastries with sugar top

Campechanas take their name from the port of Campeche, but now they shatter all over the coffee tables of Mexico City and Veracruz: oval, paper-thin layers of dough with a glossy, caramelised sugar crust that cracks as you bite. Mexicans buy them in the evening from the panadería, along with conchas, to dunk in café de olla or hot chocolate. They are traditionally made with lard; this version uses vegetable shortening, which gives the same light flakiness and keeps them vegan. Butter also works but browns faster. The trap is a timid oven: below full heat the sugar stays grainy and white instead of turning to glass. Chef's tip: press the sugar firmly into the top before baking so it melts into an even shiny layer.

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